3 Best Exercises To Enhance Leg Strength & Balance!

[@BobandBrad]

For more exercises to improve your balance check out our video "Seniors - 10 Best Balance Exercises, Pick 3 & DO DAILY!"- kzbin.info/www/bejne/bpLaZWiohbilqLs

[@CitizenKate]

I can vouch for the efficacy of this routine for fortifying one's ability to keep your balance. I've been doing this group of movements for at least 7-8 years (without the added weight resistance), and on the days when I'm able to work it in, I feel like I could hike the Grand Canyon afterwards. I'm so much more confident in climbing or stepping up or over things, or maneuvering around obstacles. When I'm able to work it in on consecutive days, all the more so. Doing these movements as isometric reps is also very effective.

[@getter_done]

Awesome video …thanks a lot Brad & Mike!!! 👍👍👍

[@thelmalou2541]

Since I broke my ankle I have terrible balance. Thank you for these. Warm greetings from Canada 🇨🇦. My chiropractor knows who you guys are too! 😊

[@dlbrown1954]

Thank you !

[@jerryjohanan1940]

Truck driver here in the states and I can do that in my truck thank you very much for this

[@singhmastr]

Great video!! Love the breakdown

[@jeanhofvedvm7589]

Oh dear, that shouldn't have been so hard! But boy, those exercises are gonna make a big difference, thanks!

[@amyrudolph3932]

Just what me n my husband NEEDS!! Thank u❤❤❤

[@tiffanyb.7596]

I have osteoporosis in both hips. I hope that I can do these for strength. But I should ask my doctor first. Thank you for this video! 🦋 😊

[@ChittarupaYoga]

Definitely check with Your doctor first. Take care of yourself.

[@ellenjampole1905]

Love you guys! Thanks, these look terrific.

[@curiousone6129]

Just when I needed this! Thanks!

[@BobandBrad]

Glad we could help!

[@malekdouadji4316]

From algerian man good work

[@joseenoel8093]

I hate hiking and off to NL tomorrow to view bergs, good thing I like crappy weather, full moon on Thurs!😊

[@lindacampbell5546]

Found theme to be very helpful. Question though? My stabilizing leg knee is slightly bent. Should I feel this movement in the thigh area of that leg or am I doing it wrong?

[@Ockv74]

❤❤❤

[@manda7192]

❤

[@dianebox9376]

Thank you!

[@sharonwiseman9401]

❤

[@Kitty_mama9]

Thank you!