3 Best Sleeping Positions For Scoliosis

How To Sleep Properly With Scoliosis with Neck, thoracic and back Pain? www.backmaster... Do you wake up with neck pain or has difficulty positioning yourself to sleep? 3 Best positions for sleep, and here is a playlist to try to help any ailment on your scoliosis .
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physical therapist with more than 17 years of experience and certified in Pilates for at least 14 years,Implementing all my skills and knowledge of helping my patients recover from injuries using a very low impact and highly effective strengthening.
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.t meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.

[@AnniePilatesPhysicalTherapist]

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[@geekygirl648]

I have uneven shoulder or winging scapula does this mean I have scoliosis too as I cannot sleep on right hand side

[@reckzrs4113]

Those of you that can sleep,walk and sit in peace should feel so lucky because I can’t do any of those without pain for the rest of my life, I’ve had scoliosis since the age of 8 and I’m 20 now

[@AnniePilatesPhysicalTherapist]

Best of health , let me know if there is anything i can Help with

[@paula3845]

I feel your pain, I hurt daily no matter what I do. I’ve had scoliosis since the age of 12 and I’m now 42.

[@kellyle4268]

Hi did you have mild or moderate case at 8? I’m asking for my daughter she is 7 and having mild TIA

[@reckzrs4113]

@@kellyle4268 mild but as I aged it got worse and now I feel like when I get to 30 I won’t be able to stand at all

[@kellyle4268]

@@reckzrs4113 what type of scoliosis did you have? And did you have any pain at 8? Sorry for so many questions

[@felipebleichvel6823]

This is the best video that I finded. You are helping people from the entire world (from Brazil here). Thank you so much.

[@AnniePilatesPhysicalTherapist]

You are very welcome ! Glad to be of help Felipe !!!

[@sinaven3880]

It's a great video,but I still don't understand why we should sleep on the right side if we got the right thoracic curve.I meant if our body is lying down on the right side, won't it even sink in the mattress and make the curve even worse?

[@brody2820]

I have an s shaped curve towards my right shoulder, I tried laying down in the position you showed for an hour and had great relief. Thank you

[@AnniePilatesPhysicalTherapist]

You are Very Welcome Brody thats great News

[@takappar]

It would be much more illustrative if you provide the exact picture of a proper pose and props (pillows, towels) positions for each type of the scoliosis at the same time as you demonstrate it by yourself. Thanks!

[@jenniferguiamel5584]

I'm jhen from Philippines I have scoliosis and I'm very happy because I'm not feel as always back pain because I do this sleeping position thank you this videos more power to you ma'am Annie ❣️

[@AnniePilatesPhysicalTherapist]

Welcome 🙏

[@ondemandaquaworkouts]

I loved your suggestions! I am also Pilates and Aqua Aerobic Instructor and love sharing great exercises for my subscribers but also learning from great professionals like you! Thanks so much!

[@AnniePilatesPhysicalTherapist]

Thanks for sharing!! and i just check out your amazing channel!!! such an inspiration.

[@hiinsanity]

what helps me most is stretching throughly before bed, i have a mild s curve, it has improved over the years not really sure how because i didn’t do anything the doctor said :/ but pillow propping is very key! even implement it in your stretches, my favorite is to position my hips beneath my spine either by hanging my legs off the bed or using a pillow for my upper body, you get a very nice stretch by extending the tailbone

[@hiinsanity]

and when i say beneath i just mean on a lower level, that’s how you really stretch out the lower back, let the hips drop

[@randypedros]

thank u.. i just learned today that i had my thoracic scoliosis.. this helps

[@AnniePilatesPhysicalTherapist]

That’s great keep up the amazing work and try my scoliosis exercise videos to help improve your posture and strength

[@randypedros]

@@AnniePilatesPhysicalTherapist i used to go to gym for workout but due to pandemic i temporarily stopped and have my homeworkout instead. should i stop following my workout routines and follow your scoliosis exercise instead? what do you think ma'am? mine is mild scoliosis... curvature to the left

[@deanne98]

thank you very much! im sure you saved many people through this😭🙏🏻 I really love the way you do and teach things but sometimes it can be confusing like in my case, the doctor did not say anything about mine being s or reversed. He only said its idiopathic scoliosis so which one should I follow? Hope you will notice this asap. thank you once again🙏🏻

[@AnniePilatesPhysicalTherapist]

You are very welcome , if you have an X-ray of your back you will find out the type of your scoliosis . But if you don't have an x tray you can do a slump test . I can make a video about that test in the near future to describe how to know your scoliosis type

[@sophiezibi6056]

Merci mais je connais tout cela pour les avoir tester toute seule! Mais voir les exercices aussi pour rétablir l’équilibre !

[@reynezelcajandab3412]

Thanks for sharing a lot of things it's really help to me... God bless.

[@AnniePilatesPhysicalTherapist]

You are very welcome

[@lizstuart8836]

Can you give advice for those of us with the added challenges of painful steel rods, fusions & painful large bone grafts & aging process pushing the few mobile vertebrae left that are locking up into worse positions. The rod is pressing hard into my lungs & heart compromised. Im in my 60s. Thank you for these videos 💕🌸

[@sumitrasumitra8419]

Hi I also have scoliosis and it's mild can you suggest some stretches or excercise please .so , it could not get worse

[@gracemercy7370]

After having my son at 23 i got the disk bulging. Then over the years my back start to hurt and just found out at the age of 38 its scolisis. I have chronic pain everyday. I cant stand long, sit long even walk without feeling pain. Help please.

[@JimmyQuango]

Great clip Annie!!! Thank you so much for that. Greetings & all the best from Hamburg, Jimmy

[@AnniePilatesPhysicalTherapist]

Thank you

[@ariellima9298]

thank youuu, lovelly, super important

[@christiancowart5730]

Me: *loading the Queen size bed down with pillows and a towel. My husband:"what the hell, your own my side." 🤣🤣🤣🤣

[@AnniePilatesPhysicalTherapist]

🤣🥰

[@jeliaaa5492]

i just kick my husband off the bed lmao 😂

[@melissahood3957]

I am grateful and thankful for you Annie

[@AnniePilatesPhysicalTherapist]

Melissa Hood welcome Melissa 🙏❤️

[@alwaysv]

Thank you Annie. I have subscribed. I look forward to working with you.

[@AnniePilatesPhysicalTherapist]

Thank you , see you on the mat !

[@alfihernawan8843]

This video is valuable for me to teach my daughter that she has scoliosis. I need more variety of exercises, hope it can help her. Thx

[@LikeSofiaShow]

17👍thanks for the share omg I really having troubles sleeping ! I have scoliosis and Aspina bifida and wow this hopefully will help me feel better ! Greetings from France Sofia and Mom

[@AnniePilatesPhysicalTherapist]

FunnyFreak Family thank you

[@jacknaughton9320]

Hi so when I’m sitting down I’m getting pain to the back lower left of my ribs which side should I sleep? I have no pain on my right side just feel as if I’m leaning to the left and squashing my left rib

[@jovikimorbita8547]

Hi po What if there is scoliosis in the upper left and then in my lower back is in the right, what sleeping position should i do?

[@najula8270]

Hi ma'am. I have s shaped scoliosis and now i am carrying.Can you do a video for related to sleeping position?.it will help people like me

[@AnniePilatesPhysicalTherapist]

Sure this will be in the near future

[@ryejno]

i have c shape curve to the right ))):

[@santoshigaidhankar7543]

Same here

[@jojo1cool]

My mom has it too recently because of carrying heavy stuff. She didn't have it since birth. Did you guys have it since birth?

[@solo3976]

@@jojo1cool Nope i got mine at the end of 2020

[@jojo1cool]

@@solo3976 any idea why you got it? You worked hard and carried heavy stuff too?

[@solo3976]

@@jojo1cool muscle imbalance is what i’m thinking - i was quite inactive during quarantine and did notice imbalances in my legs by august, and the scoliosis came a few months later

[@The_Realm_is_Real]

Hello...I just found your channel...i have levoscoliosis...I would like to see how your videos might help me

[@hiranawaz7966]

I have an S shaped scoliosis with a curvature on left side but left shoulder is lower ...on while sleeping straight which side should be provide support with pillow?

[@husseinsumayih1601]

Omg Mam Annie thanks u don't know what what a pressure u have done for me

[@AnniePilatesPhysicalTherapist]

you are very welcome

[@mahas1825]

Hi Annie.. this video is relaxing and very useful. My brother has s-type scoliosis and he is suffering with pain everyday. I'm curious to know there is surgical treatment which can him to recover from that. I'm little with the experiences shared over social media about this disorder and post surgery impacts. Really in need of a hopeful recovery for my brother. Please

[@AnniePilatesPhysicalTherapist]

If the Scoliosis is more than 45 degrees angle then surgery is the option, however if it is less, exercises are great way to help with pain and to prevent it from worsening. I have a playlist of exercises, let me know if you want the link.

[@gracemercy7370]

I have 2 bulging disks in my neck and curve around my lumbar area. I dont sleep good at Night's. If i sleep on either my left or right side i wake up with stuff neck. I cannot sleep on my back or belly. Im exhausted in the mornings. Please help.

[@marthathomas3687]

I have a full c curve and it curves on the right side . Mr doctor told me to sleep with my brace on , so now I do this even with my brace as I sleep.

[@AnniePilatesPhysicalTherapist]

You dont have to if you have a back brace

[@RAFTHELSAVLOGS]

Hi sis watching your vlog Thanks for the info and tips 👍 Big thumbs up for you and support your channel 👍👍👍 Stay connected and stay safe always 🙏❤️

[@AnniePilatesPhysicalTherapist]

Thank you

[@michaelknight2721]

I have a c shape curve on the left lumbar spine and can't get comfy at night.What position should I sleep in.

[@paulapoblete1090]

Oh thank you! I change positions a lot .. now I know to not get on my tummy! I think I change positions because it gets hot, but I truly dislike sleeping on a cold room...what could I do? Question. Would it be better for me to sleep on a firmer mattress or even on a thinner matress on the floor?

[@AnniePilatesPhysicalTherapist]

Firmer mattress is best and try sleeping on your back and for the room temperature cooler is better for deeper sleep

[@RekhaChadhaAuthor]

You are amazing, happy holidays to you and your family 🙂

[@sptheartist1803]

Thank you. I feel it

[@AnniePilatesPhysicalTherapist]

That’s good you are very welcome 🙏

[@dancefrance1]

I’m still watching ❤️you are very clear in your explanations🙂

[@AnniePilatesPhysicalTherapist]

I am glad you are Learning a lot from my Channel . 🙏❤️

[@dancefrance1]

@@AnniePilatesPhysicalTherapist you keep it interesting and concise-i did an early bird sign up and I’m totally looking forward to that content. i have scoliosis and Multiple Sclerosis so stuff can be a little challenging. i work in fitness and want to continue as long as I am able and I feel the exercises you offer are definitely going to help🙂

[@charybethmacapil6429]

Hello ma'am in new to your channel and I have a scoliosis too in my right back...

[@AnniePilatesPhysicalTherapist]

Yes , let me know if you want to try my scoliosis exercises

[@romel9413]

Podria poner subtítulos en español atus videos ,para poder entenderlo mejor,muchas gracias hermoza mujer

[@dreamweaver1832]

Does a softer mattress work better too?

[@ahcelmi7492]

Thank you so much ate ! ! !

[@AnniePilatesPhysicalTherapist]

🙏🥰thank you and welcome

[@TheInnerChildHealer]

I did this and instantly felt better thank you

[@stephaniemcquillan1930]

I sleep on my stomach because I can’t lie on my side as I am a full time wheelchair user and can’t position my legs to support me lying on my side. Lying on my back is uncomfortable because I can’t lie flat and am lying on my rib hump while the other side is raised

[@aminaladhani152]

Hi Annie when is your program coming? Does it have strengthened exercise too or just stretching ?

[@AnniePilatesPhysicalTherapist]

April 30, yes it has strengthening too and postural awareness exercises

[@panjudylens.4431]

Thank you very much, I have scoliosis and it get worst if I sit too much and sometimes i felt the pain in my back in the middle of the night. What should I do? Is there a possibility to treat/cure the scoliosis? I'm 19 years old.

[@AnniePilatesPhysicalTherapist]

Yes , I have the exercises program on the scoliosis playlist abs I also have exercises for upper back pain to try

[@aileenfinch4882]

Annie- great video. How funny, I have a c curve on the right and I naturally sleep on my right side with a pillow just as you demonstrated. HA!

[@ummmariam149]

Just to clarify, If the curvature is on the right then I will put a pillow beneath the curve on th right side and then another pillow on the left to support the shoulder? I sleep on my back and have an S shaped scoliosis.. Thanks!

[@AnniePilatesPhysicalTherapist]

Yes correct

[@hanshellortencio5510]

I have dextrosclosis may I know what’s the good position to sleep and some exercise. Thank you and good luck to your channel.

[@AnniePilatesPhysicalTherapist]

sleeping on your right with neck support rolled towel on your neck, blessings.

[@AnnTomada]

thanks a lot, dear annie for letting me know about the best positions for sleeping. my hubby has scoliosis. this is very helpful. you have a great day, dear annie. sending lots of love! xoxo!

[@AnniePilatesPhysicalTherapist]

That’s great to know and you are very welcome 🙏❤️

[@dragonfire6853]

Thanks and subbed 😊

[@AnniePilatesPhysicalTherapist]

Zombie Stomper awe thank you and welcome to my channel 🙏❤️

[@marriedtomyme789]

Hi, new sub. Quick question, my sister has Scoliosis and isn't in much pain. How should she sleep? She has dextrocurvature of the thoracic spine and mild levocurvature of the lumbar spine.

[@reyhanemashinchi2592]

I have s shape.at left side of lumber.I have pain sometimes

[@melliebolinas8689]

Thank you 💗

[@pasunurimounika9652]

I have left side scoliosis my right shoulder is up my left shoulder is down so plz tell me best sleeping position

[@dr.layekahmed7776]

Thanks a lot

[@AnniePilatesPhysicalTherapist]

Dr. Layek ahmed you are very welcome 🙏

[@gagareyestv6934]

Thanks

[@johnbond7903]

Hi..I don’t understand what kind of scoliosis i have..my right side is turning to the left side and i want to know what side should i sleep

[@AnniePilatesPhysicalTherapist]

You have dextroscoliosis, you need to sleep in your right with instructions from the vid

[@MountainStateAngler]

When I accidentally fall asleep on my stomach my big belly makes my stomach hurt. Thanks for these tips

[@AnniePilatesPhysicalTherapist]

You are Welcome ! You are ao funny AJ 😂

[@mamathagm4005]

Thank you soon much madam, can i use this method same for months baby, because my baby has this problem... Please give me a suggestion..,.. Madam

[@AnniePilatesPhysicalTherapist]

sure, try this and the other exercise program while your baby is still young as long as you guide your baby to do some gentle stretches and exercises , let me know if you like to get the link for the playlist of my scoliosis exercises. n

[@mamathagm4005]

@@AnniePilatesPhysicalTherapist thank you so much madam for your great reply....

[@Junito975]

Wow Great this tips Ma'am

[@AnniePilatesPhysicalTherapist]

Thank you

[@josephineanitadsouza7697]

Thankyou

[@tearlesereph]

I got confused, which side should I be sleeping on? I have an S curve, the upper curve is between the shoulder blades with the curve/c on the right side and then bottom curve is in the lumbar region with the curve kind of left side but kind of twisted facing front...? My pain and stiffness is mainly the area between the base of the next to the bra strap area. I can never crack or stretch it out.

[@AnniePilatesPhysicalTherapist]

I have videos to release your rib hump

[@kennytwrld]

my scoliosis was frm birth but I'm trying I'm working out going to the gym improving my self I've had issues with sleeping fr years it's better now I'm 24 btw

[@kathysanchez8154]

What exercises do you do?? I have a little curve in my lumbar spine. It’s uncomfortable. I’m afraid to end up paralyzed 😢

[@kennytwrld]

@@kathysanchez8154 dont worry you won't get a physo therapists to help u plus I go to the gym 3 time's a week and do bench press and all the other exercises send ur ig link let me send u the link and the types of exercises don't worry it gets easier

[@madiharajput6971]

Hi!I'm from Pakistan I have scoliosis but in this county there is no any gud Dr aur instructor for scoliosis I don't understand which type of scoliosis I have and how I treat with that so what can I do??

[@lw7654]

I have levoscoliosis . Not sure of the degree. I sleep on my back, which side should I put the pillow under the arm.? Thank you

[@yannooo5866]

Good day maam! I've mild dextroscoliosis. Based on my x-ray, there was rightward curvature of the thoracic vertebrae. What is the best sleeping position for me?, Thank you in advance, stay healty and safe.

[@christinawallace960]

Which position is dextroscoliosis

[@petru8574]

I realised I was doing the opposide of what she sayd. That explains why I have scoliosis.

[@AnniePilatesPhysicalTherapist]

🥰🙏

[@merceditamoya953]

I just diagnosed with thoracolumbar scoliosis c curve 😭

[@AnniePilatesPhysicalTherapist]

Let me know if you need some guidance

[@merceditamoya953]

Pls.what is the best exercise for my condition?I also diagnosed with lumbar radiculopathy.thank you so much❤️

[@merceditamoya953]

How to I know which side is my curvature?

[@pwfanclub4016]

Hi , 👋👋 I have c curve on my left side, which side?? I have to sleep 💤💤 please tell

[@USRR06]

Hello! I am a 14 year old and have a moderate s curve (scoliosis), as well as moderate-severe degenerative disc disease in my neck. I am struggling with finding a specific and comfortable sleeping position. Often, I am very uncomfortable after 10 minutes of being in one position, so falling asleep gets difficult. Do you have any suggestions? So sorry to bother.

[@AnniePilatesPhysicalTherapist]

I have a video for neck positioning for sleeping let me know if you want the link will send it to you

[@USRR06]

@@AnniePilatesPhysicalTherapist Yes please! Thank you so much!!

[@AnniePilatesPhysicalTherapist]

@@USRR06 try to add this for your neck kzbin.info/www/bejne/b5-5mX-Haa2thtk hope you will sleep better soon Sophia

[@USRR06]

@@AnniePilatesPhysicalTherapist Thank you so much! This means a lot!!

[@noelvillar2266]

The Thoracolumbar spine is curve to the right, with Cobb's angles of 15 degrees and lumbar lordosis being strengthened. What is the best sleep position I did? I also have sciatic nerve Pain.

[@user-is9fs7cu1p]

My soon with 45 degrees can we reduce degrees without surgery

[@agieassasaassy9954]

hello my i ask how to sleep if had mild thoracic dextroscoliosis

[@brianc7146]

This is opposite with some other videos which show you should sleep on the opposite side of the curvature. For example, if the curvature is bulging to the right side, then you should sleep on the left side because if you sleep on the right side like in your video, it seems to curve more due to the matress being pushed down. I am confused now after watching your video.

[@AnniePilatesPhysicalTherapist]

Brian Cam lying down on the APEX or convex side of the curvature. It is the same with other videos . Maybe the way i worded it out ❤️there is a concave and convex side , convex side is How we measure which side is your curvature. if your spine is Rotating anteriorly to the left and curving to the right C curve , then you are Right C curvature so lie on your right with support on your right cervical and lumbar roller towels .

[@AnniePilatesPhysicalTherapist]

Brian Cam the mattress is Best to be firm to get support , if you lie on the concave side it Will promote anterior rotation and scoliosis is more the rotation that causes the curving

[@brianc7146]

@@AnniePilatesPhysicalTherapist Thanks for your reply but now I still don't know which side I should sleep. The other video I watched showed if I sleep on the apex or convex side of the spine, the convex will exaggerate because the matress will sink a little bit even though my matress is firm.

[@AnniePilatesPhysicalTherapist]

Depends if you place a roller towel on your lumbar and cervical area to support and bot to cause a sinking in situation . That is why i have the rolled towel demonstration . The scoliosis curvature happens because of the rotation of the spine , so if you sleep on the concave it Will promote rotation . The sinking in is the side bending situation and the is not gonna promote scoliosis because you are preventing the rotation going forward of the vertebral body and backward of the spinous process .

[@nafjakaria1493]

Great video 👌 I have a thoracic dextroscoilosis what would be the best position when i want to lie on my side ? Right or left side ?

[@antarpreetkaursran3011]

Same question 😢😭

[@AnniePilatesPhysicalTherapist]

left

[@AnniePilatesPhysicalTherapist]

left

[@user-is9fs7cu1p]

I have curve to right how can I repaired

[@meriambaldado3642]

hello po maam,.I have mild dextroscoliosis what position is the best when sleeping?Thank you so much.🙏

[@AnniePilatesPhysicalTherapist]

Side lying on the right will a rolled towel on the neck area but if you are a back sleeper pillow on left upper back shoulder area .

[@katherinesacdalan5998]

I dnt know what is the C shape or best side to sleep. My doctor said I do have a positional scoliosis. I can feel the bony or bump part under the lower part of my rib cage on the right and feel the pain there. Which side position will you recommended?

[@AnniePilatesPhysicalTherapist]

You are a possible reverse C curve or dextroscoliosis

[@rosiemonserat3527]

Good day! I hope you will notice my comment. I have a mild scoliosis. What sleeping position should I do?

[@rosiemonserat3527]

Also I am already 20 years old and I just found that I have mild scoliosis this year. I hope you'll notice, thankyouuu

[@AnniePilatesPhysicalTherapist]

I have a video for sleeping position let me know of you need the link

[@agneshausiku5555]

Thank you so much, this is very helpful.

[@AnniePilatesPhysicalTherapist]

You are welcome

[@julietaromero3539]

Hi Annie . I did not quite understand . I have levoscoliosis of the lumbar spine , so please kindly tell me what side I have to sleep on . I am a side sleeper.

[@familycreed]

and scoliosis can't be fix for what these positions?

[@Obeijin]

What about levo ?

[@AB____.]

in which side should i sleep if i have c scoliosis on tne right?

[@AnniePilatesPhysicalTherapist]

Right side

[@johnreycorneja6367]

Good day, Ms. Annie! I have a mild lower thoracic levoscoliosis. What is the best sleep position for me? Is there a possibility that it will back to normal if I follow excercises and good sleeping position? I hope you notice me miss because currently I don't have time to seek therapist since I'm working. Thank you in advance. God bless!

[@AnniePilatesPhysicalTherapist]

It Will Help prevent from worsening and the muscles Will be more Stable with exercise and proper sleeping position

[@AnniePilatesPhysicalTherapist]

Sleep on your Left

[@user-kn3vw7lm1o]

GD eve,if the curvature is on the right,did the right muscles is tight?

[@ShaYanKhan-pf9ud]

I have a c curve on my left please tell me on which position should i sleep ?

[@catlawlor1161]

Hi, I have a s shape curve like this ) ( Left shoulder is lower, left lower hump, no noticeable hump on the right. I’m confused which is the best way for me to sleep?

[@AnniePilatesPhysicalTherapist]

Sleep on your left and a lumbar and neck support rolled towel

[@hanshellortencio5510]

Hello my right shoulder has dextroscollosis... please any advice when it’s paining any exercise that I can do and sleeping position as well. Thanks

[@AnniePilatesPhysicalTherapist]

sleeping on your right with rolled towel on your neck and with the shoulder exercises , try my rib hump exercises video, let me know if you want the link, blessings.

[@Privacy098]

Scoliosis on my left side. Where should I place the towel? I'm sorry for my weak English. Thank you.

[@AnniePilatesPhysicalTherapist]

Is The Apex of Curvature on the left? Then place the towel on left lumbar and left neck area

[@ParminderSingh-ce1oj]

I have a lumbar c curve with concave towards my left. How should I sleep? Please advise

[@mharznufuar7417]

Hi ma'am i have thoracic dextroscoliosis what position is the best on me when sleeping? Thank you so much

[@AnniePilatesPhysicalTherapist]

Right side 🙏❤️🥰

[@Tarot_withAsh]

Thanks Annie will have to start sleeping like this

[@AnniePilatesPhysicalTherapist]

Let me know How it goes

[@zachylaya3648]

hello miss annie have a good day! i would like to ask about my thoracic spine with curve directed to the right cobbs angle of 17degrees.. what excercise should you advice with me? and what form of sleep should i do? thanks and more power to you hope you answer my question..

[@jaysonayos8959]

I have a right c curve where should I put the pillow for straight position. So not really familiar with the terminologies

[@AnniePilatesPhysicalTherapist]

Jayson Ayos the pillow should support your left shoulder lying on your back , then sidelying on your right with rolled towel on your right neck

[@ryejno]

i have c curve to the right too and what side should i sleep position? left or right? i'm wearing a back brace while sleeping

[@AnniePilatesPhysicalTherapist]

@@ryejno To the right with a rolled towel on your right neck area.

[@capricorn1154]

Mam Annie, I have a lumbay levoscoliosis, what is my best side sleeping position?