3 BEST Ways to Gain Endurance | Strength Running

[@CatherineSui-Miller]

Excellent video as usual. Among all the YT clips about training for endurance running, yours by far make the most sense and easy to follow. Keep up the good work.

[@meseretmengistu6492]

Bless you, thanks a lot. I learnt a lot of things from your explanation as a middle and long distance coach.

[@michealGRuns]

Awesome video!! I found that there wasn’t very many helpful videos on how to do form drills properly - a lot of people demonstrating the drills, but nobody was explaining the PURPOSE of each of them. I hired a sprinting coach to work 1-on-1 with me and it’s one of the best things i’ve EVER DONE for my distance running!! Highly recommend it.. more than I would recommend super shoes

[@electrodynamicorb6548]

Nice healthy plants

[@nicolamorse686]

Is it ok to add weight training after a run?

[@MrStrahan1]

Interesting that you don't think VO2 max can be improved much through training. I've been reading Petter Attia's book 'Outlive' where he says that it is very amenable to training: ""How trainable is VO2max? The conventional wisdom, reflecting the bulk of the literature, suggests that it's possible to improve elderly subjects' aerobic capacity by about 13 percent over 8 to 10 weeks of training, and by 17 percent after 24 to 52 weeks… That's a good start, but I think it represents only the beginning of what is possible."

[@JasonFitzgerald]

I'm also reading his book. It's great! But that's a relatively small percentage improvement considering that lactate threshold and economy can be improved by vastly higher numbers. If you truly want a sky high VO2 Max, pick the right parents!

[@MrStrahan1]

@@JasonFitzgerald Thanks - understood!

[@joe1071]

17% is nothing to take lightly. Everyone would benefit greatly by a 17% boost in VO2max. I also agree with you, that if you are training intervals at least once or twice a week at threshold, that will take care of your VO2max, so no need to measure or think about it. It will just automatically be trained with interval work

[@TheDaydjahy]

Link ag1 isn't working

[@JasonFitzgerald]

Sure it is

[@onetwothreefourfive12345]

Great vid. like the jacket btw

[@JasonFitzgerald]

Why thank you

[@LaMonteStennis]

Great information man. Im currently running well trying to run 10 miles a day to get my weight down so i can move faster. Enjoy the videos

[@joe1071]

Damn son, that’s almost Goggins territory!