3 Budget-Friendly Vegan Meals We LOVE (MUST TRY TOFU HACK)!

[@tarabutler140]

Thanks for the yummy recipes . I was wondering if you could make a video with tips on raising vegan toddlers/kids. Good products , toddler nutritional needs etc . I know you have done some videos on what they eat and I have watched them . There doesn’t seem to be many you tube families that dig into giving details of raising young children plant based . Thanks so much 😊

[@EatMoveRest]

Great idea! We will add that to our list!

[@dbstanczyk]

These are all delish!!

[@j.c.1826]

Good morning. Loving the cold weather today❣

[@donnaadkins2429]

I always freeze my tofu, love the texture! Great recipes, going to try the breakfast bars for sure! Love your baked berry oatmeal as well 😋

[@EatMoveRest]

Enjoy the recipes! 🙌💓

[@carlypastore]

I’ve always wondered if you can freeze tofu! Thank you for sharing 😇

[@scwendy6302]

We love shepherds pie and it’s always a hit with the whole family, vegans and non!

[@EatMoveRest]

So glad!

[@paigebooth5898]

So excited to try all of them. I am new to plant based and am overwhelmed. These recipes look super easy

[@EatMoveRest]

So glad to hear that they don’t sound too intimidating! Enjoy!🙏💓

[@bridgette712]

Made the strawberry banana bars for a grab and go breakfast for my teen daughters- YUM!!

[@EatMoveRest]

So good!

[@FermentedHomestead]

I’ve only had tofu a couple of times and I sure wasn’t this creative with them! It all looks so vibrant and colorful 😃

[@EatMoveRest]

Thanks a bunch! Enjoy!!

[@debrajessen7975]

@@EatMoveRestI’ve always wondered, why can’t we put the dry into the wet? For example with the strawberry banana breakfast. Is there a reason for that?

[@EatMoveRest]

I’m not really sure! You prob can do it that way it just might be messier! Either way, it’s best to mix dry and wet separate and then combine so everything is combined well!

[@willothewispl]

Looks delicious. I like all three recipes.

[@ellielizhavenofbless945]

Yum yum!! God bless your week ! 🙏💓

[@EatMoveRest]

Thank you! You too!

[@khawlahpeace1222]

This video was wonderful thank you. I’m excited to try the shepherds pie looks so yummy and I’m cold.

[@EatMoveRest]

It’s the best! Enjoy!!

[@MegaElisou]

All!!! ❤

[@EatMoveRest]

Woohoo!

[@reneepelletier3021]

Such an awesome video!! Omg those strawberry date bars 😋 No surprise your kiddos love them - I teach preschool and strawberries are the one fruit I’ve found every child will eat. :) I make an oatmeal with those ingredients practically every day. Super yummy. I just made a shepherds pie last night! Thanks Erin and Dusty💞

[@EatMoveRest]

Thanks for sharing!!

[@davidthescottishvegan]

All 3 of these vegan meals look yummy 😋 & healthy Erin. Thanks for the Tofu recipe and love 🥰 the video and love 💕 The Stanczyks.

[@nazeeniranfar2616]

Great and yummy looking recipes 😋 thank you for all the tips and tricks. Big hug to all four of you 🤗😍🤗

[@EatMoveRest]

Thanks a million!

[@carlypastore]

That Pad Thai 🤤 yum!!

[@EatMoveRest]

Too good!

[@jamiewagner7066]

Strawberry bars are in the oven! The batter smelled so good!

[@EatMoveRest]

Enjoy!!!

[@Edamame1678]

Strawberry Banana Breakfast Bars 😍

[@EatMoveRest]

So good!

[@Aviluv]

Looks so yummy ima have to try these! Seems easy enough just gotta buy all the ingredients

[@EatMoveRest]

Enjoy!

[@nekopaw-]

All of the meals look really healthy & delicious and they also seem easy to make😊🌱Definitely try all three of them! Thank you very much, very inspiring as always 👏🏻🌸

[@EatMoveRest]

Enjoy them all! Let us know which is your fave!!

[@bonnybaldridge7432]

Thank you for sharing yummy looking recipes! I am going to try the pot pie this week!

[@EatMoveRest]

Enjoy the deliciousness!!!

[@nadege_diercks]

This shepherd pie looks amazing!!!!! But I'll try the breakfast recipe first, probably for Monday! Thanks a lot for the recipes!!

[@karenzanetti833]

The strawberry oat bar is in the oven right now. Can't wait to try it.

[@EatMoveRest]

Yay! Enjoy!

[@amyglass6286]

Can’t wait to try your version of shepherds pie! Ever since I went plant based I have done a shepherds pie or veggie pot pie for holiday meals like Thanksgiving 🎉 such an easy and nourishing option.

[@anniebird248]

I really appreciate this kind of content. Thank you! i think I'll be trying them all! 🌼🌼🌼

[@EatMoveRest]

We appreciate you!!

[@cgriss2122]

Will try oats!

[@EatMoveRest]

Hope you enjoy!!

[@christypeterson4649]

Running to make the strawberry bars now!!!😍😍😍

[@EatMoveRest]

SOOOO good!🙌

[@NJG85]

Everything looks incredible!!! Made my week! Thanks guys!! P.S. Our kids love watching your videos as well :)

[@EatMoveRest]

Love you girl!

[@michellet8298]

i am going to make the shepherd's pie

[@EatMoveRest]

Enjoy!

[@BettyHorn]

Shepherd's pie of course! Yummy!!! Great ideas! Keep 'em coming!

[@EatMoveRest]

Thank you! Will do!

[@caraeuler2927]

Tamari is also an alternative for soy sauce. It's wheat free soy sauce but still not the healthiest option with all the sodium in it. I encourage people to try gochugaru which are Korean chile flakes. No seed no heat but earthy and smoky tasting. Healthy way to add flavor to healthy food. They're available at many mainstream grocery and online.

[@dmcculloch122]

Do you think the strawberry banana bars would work if we put everything in the Vitamix together? Thank you for all of your amazing videos & recipes! Keep up the great work ❤️

[@EatMoveRest]

Hmmm they might get a little too watery actually, but if you do try it let us know how it works!

[@jenniferschaffer1625]

Pot pie!😍

[@danny80dw]

They all look so good! Definitely trying them all. Thanks so much for another great video! Also where are your earrings from?! So cute!

[@eidsongirls]

Hey there 1st of all I just wan to say thank you so much for all of your wonderful viyes so I am trying to go Vegan . During this time I have noticed that I have had really bad gas and some cramping is there a key to mixing certain foods with each other also I am keeping my grandbaby and he loves fruit and smoothies I'm just worried I might miss his little tummy up adding flaxseed and chia seed thank you so much

[@EatMoveRest]

Yes you could look into proper food combining! A common mistake is eating fruits with fats. Smoothies are different because they are “pre-chewed” or broken down and blended already, but if you are having issues you could try omitting the fats. Your body may also just be adjusting to a higher fiber intake, which takes a bit of time!

[@Emmanuel-tg1vk]

Love love love your videos! Amazing !!!! 💜💜💜💜💜

[@EatMoveRest]

Thank you so much!!

[@vegan_winegoddess1400]

Can’t wait to try that Shepard pie!!! 😋

[@EatMoveRest]

Hope you like it!

[@julesheidiweiss2207]

Going to try the Shepherd's pie!😋

[@EatMoveRest]

Hope you like it!

[@MichelleL20942]

🚫🦃THANKSGIVING - Shepherd’s Pot 🥧 Pie ‼️One & ✅ DONE

[@EatMoveRest]

Haha yup! You got it!!

[@MichelleL20942]

…And love ❤️ that you said, that you eat 6-8 dates a day. Me too‼️Probably more😋because I ❤️ date syrup‼️So convenient👍🏻👍🏻

[@EatMoveRest]

So yum!

[@debbiecs1964]

Does the oat banana bars have nutritional information?

[@evereletkline8732]

Might try th first one w applesauce instead of banana - think it'll be a good swap?

[@EatMoveRest]

Totally!

[@nicoletipper1464]

Hi Erin. Loving the inspiration as usual ❤️. Just wondering if you use kombu for added nutrients & to help break down indigestible sugars when cooking your beans & lentils? xx

[@EatMoveRest]

We don’t…never have tried this yet! Need to look into it!

[@nicoletipper1464]

@@EatMoveRest I bought some the other day to try for the first time but I haven't used it yet. Although it's supposed to give them an umami flavour, I am worried about it giving them salty/seaweed taste.

[@phanypieee]

🔥

[@kirsten_e]

❤

[@nicoleruthven4301]

You don't have cavities with the dates...I used to eat lots and got lots of cavities so I started mixing them in my smoothies instead. I love them but can't have lots.

[@EatMoveRest]

No cavities!

[@katydunn6064]

Pot pie recipe is not in your app..

[@EatMoveRest]

Oops! We accidentally had them set to go live Sunday. Just turned them on now!!👌

[@katydunn6064]

@@EatMoveRest thanks!