Vegan Meal Prep | 3 Easy Plant-Based Breakfast Recipes

These 3 breakfast recipes can all be made ahead of time, to ensure that you'll have something healthy to grab for first thing in the morning. We're bringing you a chocolate chia seed pudding, vanilla overnight oats, and banana milk superfood cereal. With just a few shelf-stable ingredients you probably already have at home, you can make a great plant-powered meal in minutes! All 3 recipes are quick and easy to make, they're protein-packed, and kid-friendly! They taste so good, they could even double as dessert!
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EatMoveRest Your Best,
♥ Erin & Dusty
#plantbased #healthybreakfast #mealprep
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[@horsegirls3729]

Please make a recipe book! ❤️❤️❤️❤️ you guys are amazing

[@smileeveryday6812]

Your such a wonderful and inspiring family. I wish you well. Stay safe and God bless.

[@EatMoveRest]

Awe thank you! Best wishes and stay healthy!

[@Ladyd-yi6ug]

Thank you for sharing! And can we all take a moment to appreciate Max’s adorable smile!! I melt every time I see it!! 💙💙💙

[@EatMoveRest]

Awe thank you so much!

[@kjmcarl4257]

Omg. I have made the overnight oats and chia pudding every single day now for 3 days. This is the BEST recipe ever. Thank you❤️❤️❤️

[@EatMoveRest]

They’re our fave too! Glad you’re enjoying them!!

[@tforsyth7795]

Looks soooooo good❤ I ma making these this week. I dont know how much of my life I wasted eating the wrong food. This food is so nourishing for our bodies. Xx from uk xx

[@EatMoveRest]

Amen to that! Hope you enjoy!

[@ariafrost7292]

These breakfast ideas are the bomb! I always love watching your videos! Please make more recipe videos.

[@EatMoveRest]

You got it!

[@ruthwright6247]

Thxs so much...I always need breakfast ideas.

[@EatMoveRest]

You are so welcome!

[@lynnlanguage9079]

Thank you for the awesome ideas going to give them all a try. Max is such a cute and happy baby. Love you guys and your channel.

[@EatMoveRest]

Awe we're so happy to hear that! Thank you!!

[@galacticgummybearzzz]

This inspired me to make one using what I had in the cupboard, I mixed oats and chia seeds and added cinnamon powder, maca powder and tiny bit of coconut sugar to the mix. Toppings are blueberries, strawberries and a dollop of PB! :D Yum!

[@EatMoveRest]

Sounds great!

[@jenniferknowles2023]

I have been making banana milk since I was a kid, I have never heard of anyone else ever making it! I sometimes add a splash of vanilla. Something new I have been doing is adding some Match powder for a different taste.

[@EatMoveRest]

It's the best for sure! Love that idea!

[@Jane-op6qy]

Thank you for sharing!

[@tabitaiordache2036]

Great ideas, thanks Erin..I do really enjoy your recipe's videos ... this is so helpful especially now that the spring is coming in UK too and warm porridge isn't anymore something I enjoy, the overnight oat will be my to go breakfast this spring/summer 😊

[@EatMoveRest]

Yay! I'm so glad to hear you've found our recipes to be helpful! :)

[@anitacarter8060]

💁🏻‍♀️I’m trying the vanilla one, that looks so amazing. Stay healthy everyone… 🥰

[@EatMoveRest]

Yay! Hope you love it!!

[@louiserichley6511]

Just tried the chocolate recipe - first time I’ve ever bought chia seeds - absolutely delicious thank you very much 👏

[@EatMoveRest]

Yay! So happy to hear that!

[@nancyelfar7401]

Yum Yum & Yum 😋. Look delicious and easy to make! I’m really glad u mention a lot of iron rich foods on ur channel. My Both daughters and I r low in iron

[@tashaherlofsky717]

Thanks for another GREAT video and recipe ideas!!! Will definitely be making these 😊

[@EatMoveRest]

Woohoo! That's what we like to hear!

[@rachaeldawn9544]

I would love to see some landscaping and gardening videos!!! But these look super yummy too!!

[@EatMoveRest]

We will definitely be sharing more of this!

[@rachaeldawn9544]

@@EatMoveRest Oh great!! I can't wait to see your tips and tricks!

[@gabrielaone1619]

Looks delicious!! I’m going to try them.

[@EatMoveRest]

Yay! Enjoy!!

[@amberstark8469]

Whenever I make anything with chia I always hide and eat it when my daughter’s not looking bc she’s allergic to chia seeds, but she always wants to eat what I’m eating 😂 I’m gonna try this first soon. It looks yummy 😋

[@EatMoveRest]

Lol that’s too funny!

[@thefantexon4297]

Can’t wait to try out these recipes. They all sound and look so good too.

[@EatMoveRest]

We love em! Enjoy!!

[@willothewispl]

Yummy. God Bless.

[@negenreider]

Cutest kid ever! Love his smile! 😊

[@EatMoveRest]

Hehe thank you!

[@GinaHouse]

Yummy!!! Super fun and delicious recipes! Thank you so much 🤩🤩💙

[@EatMoveRest]

Absolutely! You are so welcome!

[@DeboraSchultz]

Awesome ideas to change up my usual breakfast. I love my oatmeal with frozen blueberries but sometimes I want something different. The chia pudding looks very good!

[@EatMoveRest]

Yay! Hope you love these as much as we do!!

[@traceycosta9196]

All 3 of these look great so will be trying all 3. Thankyou 💕

[@EatMoveRest]

Yay! That's what we like to hear!

[@janaam4544]

YUMMM!!! Can't wait to try that choc chia pudding!!!

[@EatMoveRest]

It's super delish! Enjoy!

[@patwhite8741]

Yummmm!!

[@yolandadunmore104]

I’m looking forward to trying these. Thanks for sharing.

[@EatMoveRest]

glad to hear that, enjoy!

[@kimbaa.g.4038]

Great ideas !!! Thanks 😊🥳🥳

[@mindygeist7157]

Thanks so much for this! I really struggle with breakfast...I’m hungry but I don’t want a smoothie or smoothie bowl.. I like something I can really eat..!....and sometimes that is spaghetti 🤷‍♀️ I do love chia pudding and oats so thaaank youuuu!

[@EatMoveRest]

Haha we hear ya! Sometimes you gotta chew!😂

[@nofiemae1928]

Thanks for sharing!! I can't wait to try the chocolate one :)

[@EatMoveRest]

Absolutely! Enjoy!

[@nataliewhite9387]

These look so good!!

[@EatMoveRest]

They really hit the spot!

[@Xrystali]

Oh my God, you just have the sweetest baby in the whole world!! 💖😊😘🥰 And now you reminded me, I should get back on my smoothies.. 🍌🍓🥥🍎🍍

[@EatMoveRest]

Awe thank you so much! :)

[@superawesomeangel7531]

Great Video!!!!!!!! I have seen the chia pudding a few times I will try this and Oat milk looks pretty good too! Sending safe and healthy vibes your way!❤️

[@ChrisGaultHealthyLiving]

Fantastic! I’m a new vegan do this really helps! Thanks for the recipes!

[@EatMoveRest]

So glad to hear that!!

[@mariaf7706]

Love it. Thank you.

[@EatMoveRest]

Absolutely!

[@nidaemran1738]

Would love to see dinner ideas and meal prep

[@EatMoveRest]

Will do!

[@angelaschildkamp701]

Omg! These look amazing- breakfast is my favorite meal! Thank you!!!!

[@EatMoveRest]

You are so welcome!!

[@adinalopez2050]

Exciting!!

[@greyzworld]

These look delicious! 😍

[@dbstanczyk]

Holy crapoli these are the best!!

[@EatMoveRest]

Agreed!!

[@kristinasidor2393]

Thanks for the recipes. Any suggestions for alternatives for people who HATE bananas??

[@EatMoveRest]

frozen mango!

[@EatMoveRest]

but really, you can mask the taste of bananas pretty easily!

[@kristinasidor2393]

@@EatMoveRest Ugh I just can't. I don't know what it is but I just can't with bananas. I will stick with the frozen Mango Thank you for the suggestion!

[@macylenertz]

Love these recipes!!

[@EatMoveRest]

Thanks!!

[@TheSophia0007]

Could you pls suggest more vegan toddler recipes with calcium rich foods?

[@anitacarter8060]

Wow, they look ....goooood! 😳😁

[@EatMoveRest]

Enjoy!

[@the_kitchn]

too much healthy recipes , chia seeds is so healthy ,liked

[@EatMoveRest]

Enjoy! :)

[@racheldenham4737]

These look so great! What size are your mason jars? I ordered some but they seem a bit smaller than yours...thanks!

[@EatMoveRest]

They're 16oz wide mouth jars!

[@easyme4855]

wow you groing so fast now greets from austria 😍

[@EatMoveRest]

Thanks! Sending love from the states!

[@nadege_diercks]

❤️❤️

[@gabby1472]

I would love to know where you buy your sons jumpers!:)

[@EatMoveRest]

We love The Simple Folk and KidWild! :)

[@reganstandlick7520]

Do you have a cookbook or want to come out with one?

[@EatMoveRest]

Soon, yes!

[@paulkowalczyk8665]

Looks delicious! Do you find that coconut raises your LDL/total cholesterol?

[@EatMoveRest]

We don’t eat much of it at all so we wouldn’t really be able to say for sure!

[@tabitaiordache2036]

When is coming the lactation brownies recipe? Can't wait for it...everyone is doing brownies and I am just like...wait and you'll see , I am waiting for the perfect recipe 😁

[@EatMoveRest]

I really need to share that one!! :)

[@mariefalk5176]

good video recipies.do you ever thinking about mixing fats and fruits?

[@reganstandlick7520]

What’s a good container to use if we don’t have the size mason jar you have for the chocolate chia seed pudding? Also would soy milk go okay in this?

[@EatMoveRest]

Any glass Covered with Saran!

[@latriciablakey8752]

Afternoon. Are these recipes in your Ebook for download. Or where can I find these recipes. Thank you

[@EatMoveRest]

Yes, ebook!

[@Prancer1231]

Don't you have to grind chia seeds to release the Omega 3's?

[@TJ-zi2ks]

RefusesCookies yes, Dr. Greger states you must grind the chia seeds.

[@EatMoveRest]

You can chew them and crunch them up a bit when they've soaked!

[@EveaGornall]

I’ve always heard that soymilk processed in the US (organic or not) is a major hormone disruptor and to stay away from it. I love soymilk but I’ve been staying away from it. Thoughts?

[@EatMoveRest]

It's always best to buy USDA organic! We haven't experienced anything but positive results! As with any food, moderation and variety is best!

[@erenakolosnitsyn1989]

I have allergies to bananas. What are some alternative options to try?

[@debbiecs1964]

How big are your mason jars.

[@EatMoveRest]

16oz I believe!

[@debbiecs1964]

EatMoveRest thank you! Just started following you and looking forward to learning more easy recipes and workout ideas.

[@evileye1]

This girl is too skinny to be eating everything she shows..but we love you guys. Thank you for delicious food xxx

[@Prancer1231]

If you eat a whole foods plant diet, you can eat tons of food and not get fat.

[@evileye1]

@@Prancer1231 oh I had no idea...I thought it's high in carbs so was worried. Cool thanks xx

[@EatMoveRest]

lol I definitely eat everything that I show. We’re honest around here!👌😉

[@EatMoveRest]

Carbs are totally safe and healthy to eat if they are in the whole food form!

[@evileye1]

@@EatMoveRest thank you for the reassurance...I've been trained to stay away from carbs so its difficult to start this new way of eating vegan. Seriously you guys are awesome xxxxxxxxxx