3 Challenging Cross Body Rotational Kettlebell Exercises (NEW VIDEO )

[@kirbyaugustine761]

I’ve seen the first 2 moves before but that last one was epic. I’m definitely incorporating that move into the arsenal. Informative and educational as always my friend. The versatility of kettlebells never ceases to amaze me. The journey continues. Thank you again Joe.

[@kettlebellmusclegain]

im happy it motivates you!

[@swolemoth]

That was badass and highly inspirational, definitely trying these out

[@kettlebellmusclegain]

Thanks!

[@The508ranger]

Solid!! Like Vader said to Luke..."Impressive...most impressive" new techniques to engage new muscle groups.

[@michaell31]

This is the BEST Rotational Swing tutorial I've seen. I've been looking for some time. Most folks seemed way too upright with a lot of dangerous twisting at the low back. This version really makes sense to me. I like the loose knees and the slight squatting movement. Thank so much

[@kettlebellmusclegain]

Yeah man thanks I totally agree the hips can do so much more than people realize they always end up throwing it into twisting at their spine instead of using the ball and socket joints of the hips

[@oldgrizz8720]

I find that I get a nice full stretch when I do the diagonal snatch with my left hand I turn 45 degrees to the left at the finish. This also seems to help with a softer landing on the forearm

[@bombwhippie]

Nice additions. I will add them.

[@kettlebellmusclegain]

Enjoy!

[@fitfitness8775]

You make it look so easy and smooth!

[@kettlebellmusclegain]

I better. Im more focused on showing technique control than influencing

[@angelafeero]

You made the snatch look so easy! Dang!

[@kettlebellmusclegain]

thanks im very good at snatch. i love the exercise.

[@DAFY86]

Very very nice !!! The cross body clean is super!! Nice job

[@kettlebellmusclegain]

Thank you thank you

[@zsmm1972]

Quality content as always Joe.

[@kettlebellmusclegain]

thanks for your support

[@valerieg1980]

Thank you!!!

[@kettlebellmusclegain]

Welcome

[@ryanhannon6798]

Dude, THIS is awesome!! Gonna tinker with these later afyer my workout 👏👏 very interested to see how well this translates into martial arts via kinetic-linking 🙏🙏

[@kettlebellmusclegain]

Absolutely.

[@armandolara8210]

pretty darn unique stuff man. thanks.

[@emaddarawsheh7420]

Great Vid Indeed... that's what I was looking for.... thanks Mr Beast....

[@48plaster]

Excellent

[@kettlebellmusclegain]

Thanks this isnt a basic move.

[@raymondr2821]

Loved the video tried it definitely harder than it look

[@kettlebellmusclegain]

Yep!

[@troymatthews3287]

Good stuff

[@kettlebellmusclegain]

Thank you

[@RenzinatorStrength1961]

More awesome content!

[@kettlebellmusclegain]

Thanks SG!

[@urielaz2402]

@@kettlebellmusclegain in the first movement, is it possible to place the KB even further away from the opposite leg?

[@rolandkuchling5786]

good

[@kettlebellmusclegain]

Thank you

[@mantis1977]

were you watching Zenkahuna's videos?! either way nice work!

[@kettlebellmusclegain]

I have seen zenkahunas vids along time ago! I love the settings they do!

[@mantis1977]

the settings are so surreal. we spoke on a few occasions; such an awesome and humble warrior. always forward-

[@Gdolwell]

Looks like a lot of the same patterns I practice with Indian clubs.

[@kettlebellmusclegain]

yep just can use KB for more strength building etc.