MMA Kettlebell Workout for Knockout Power and Fight Endurance!

[@PhilDaruStrong]

Train like an Elite MMA Fighter: fightreadyprogram.com/halfoff

[@ffsdmc]

Phil Daru why when you’re not using full range motion while doing KTB ??

[@PhilDaruStrong]

ffs dmc what is your definition of full range of motion the goal is hip extension and posterior chain strength locking down my scap to not roll forward into protraction there’s several forms of KB swings.

[@ffsdmc]

Phil Daru you’re the expert in this field i’m just learning from you, and thank you for your reply brother.

[@LebronJames-me2jx]

@@PhilDaruStrong brother why you dping 14 reps of rotation swing? Shouldn't you do just 10 if I understood...

[@Norman187]

Super 👍

[@jakobgarciaable]

Two arm swings One arm swings Rotational swings 10 each, repeat every minute on the minute for a total of 12 mins, 4 sets each, Shadowbox inbetween exercises for rest of minute after you hit 10

[@Michael-cj5mn]

Kettle bell training has improved my keyboard game immensely.....I knock out emails and memorandum with such power....excel game has leveled up .. I'm pumping through pivot tables and sorting data with killer instinct. Just gotta improve my heavy club skills .....

[@janisromero7941]

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

[@KidBaklava504]

I love the no BS approach to getting strong and fit. Plus the thorough explanations of why you do what you do and how you do what you do.

[@Tomara632]

I'm glad to find a real fighter and not just a pretender.

[@Lsi581]

Where is he ?

[@ДаниилПахомов-с9е]

@@Lsi581 edgy

[@elisusta7466]

Very effective. I am not a fighter, far from it. A 55 yo grandfather, and this routine rocks. No injuries, no soreness and the results are almost immediate. Thanks for the lesson.

[@ultimaoculis6389]

Just make sure your hip position and form is perfect! Last thing we want is for you to hurt your lower back

[@charlesmartin7347]

I'm 56 thanks for sharing your thoughts now I need to step up my game.

[@smokeymcpot69]

@@charlesmartin7347 I'm 52, I love this!

[@gyujiko]

Are you paid for this comment 😂

[@Moon-gc2cv]

You're a G. Keep rockin!

[@LPL1221]

I was looking for a finisher workout to complete after my main one. I would typically do a cardio based workout as a finisher but this is so much better. This works the entire body incorporating strength and cardio. I can’t wait to try this. Thanks.

[@MikkoMurmeli]

Interesting workout methodology. You got explosive strength-speed there and making it endurant enough for you to stay in the fight and be someone the opponent can get knocked out by, if they're not careful. Good job!

[@rondurr744]

Luv this workout , first time I’ve ever seen this rotational kettlebell swing.. nice movement💯

[@cedricg790]

The rotational swing is amazing for the core, great workaout thank you !

[@funduk89]

Good question. The movement is explosive. It kinda happens naturally. Like in a jump.

[@Jimmytwogunz]

This is the MAIN MAN for Core training and knockout power!!! Thank you so much for your free advice and videos !! RESPECT Straight Outta U.K !!!!

[@jeremywright5036]

This protocol is almost exactly what I found from an older article on scientific-based conditioning. The only difference is this one has a bit more variety (the one I found was just 10 kettlebell swings on the minute every minute for about the same time). If you used this in the same way, you would do this about 3 times/week for conditioning in addition to strength training.

[@jlogan2228]

Phil, love these simple straightforward low to no equipment cardio and endurance workouts. Cardio is my biggest struggle and joggings not an option so this stuff helps alot

[@matthewfranco7644]

I love Kettlebells. Definitely has helped my power shots and overall strikes.

[@pauliepockets1249]

This is fire. Those side to side swings look like they'll light your core up

[@mahoganymarco9199]

this must be a record, first time i am watching something from the first time on this channel and i subscribed within the first 30 seconds .

[@Hexenhammer]

Same. I like this guy.

[@jamesdonnachie7931]

Me three

[@Fomalhaut_Antares]

You have a great upper body form on your Kettlebell swings, but you are bending your lower back. You're doing that because the Kettlebell is swinging too low. Try to keep that badboy a little tighter to your body, like you're shitting it. It forces that hip hinge and explosion back up. Sounds crazy, but I got that advice from Pavel Tsatsouline's Enter the Kettlebell and it was a game changer.

[@Cruiserweight190]

When I was fighting youtube wasn't around so to find someone who had knowledge & experience like these Gentleman have you would have to either know the right people, frequent the right gyms by traveling etc., or just be in the right place at the right time. I hope the young fighters and enthusiast's that frequent quality channels like this & Funk's realize how lucky they are to have this type of content literally at their finger tip's!

[@southsmith9895]

No internet life was best life

[@stephen8996]

@@southsmith9895 in some ways but the lack of immediate info isn't one of them

[@southsmith9895]

John Smith thats why it was better cuz you had to work to find that info , when its too easy you become too lazy

[@southsmith9895]

Cousin ... Lol

[@BRIGHTBURNER76]

These things called Libraries existed, MMA is older than most people think , Kettlebell excersize and Punching Routines go back to ancient history.

[@MrTaipeiDan]

Just did this one now right after my Muay Thai practice. Had to change kettlebell for the one arm and rotational swings to get them right. 24kg for the two arms and 12kg for the other two swings. Loved it, thanks a ton!

[@Jayscarrealm]

Love your boxing and punching power videos. Very beneficial for me

[@luiziferbehel3750]

I was doing this exact exercise and my core was on fire and excellent cardio, strengthen your core and cardio at the same time

[@thedoublechamp9319]

I’ve been watching the UFC for 20+ years. Just want to say I am implementing this work out into my workouts amazing information thank you

[@endofd-d7c]

Watching ufc is not enough mate u need to fight In the street in the mall on the beach Fight fight fight

[@mrv1271]

Short but great work out. Very efficient when done correctly. Awesome stuff

[@gl3060]

Camera man saved the day in that video. Dude on the left was just a distraction. Phil is a beast.

[@anitadelph920]

Heyyyyyy I never knew of the kettle bell swing rotating side to side.. Amazing!! In addition to my quads & glutes, I can just feel my abs being engaged!

[@pragzter]

Really enjoyed doing this one. Became a part of my every other day routine. Thanks coach!

[@bondjames-bond7664]

Did u increase ur punchin power

[@BryanKroger]

Adding this to my COVID quarantine routine!

[@jlove0311]

Same here...with a jump rope tho as well

[@iwantlee9510]

@@pincushion5044 that's a dumb idea.

[@Daniel-ld7xs]

@@iwantlee9510 I think he means that because of Covid and lockdowns, people were forced to stay at home and with that, people found ways to exercise effectively at home and some may have actually found that more beneficial and enough for their needs.

[@Tyrosine0910]

?​@@iwantlee9510?

[@andrewgelpump]

I like the idea of shadow boxing for your "rest" rounds. Conditioning will shoot through the roof with this workout! Thank you

[@JesseBrownstein]

Great video - practical, simple and short workout! I need more workouts like this and more ideas for kettlebell workouts.

[@InTheBleakMidwinter]

super awesome, this channel man, I swear, the gift that keeps on giving tremendous insight and maximizing of every form of potential for combat readiness, fitness, strength - mental and physical, and all with such a great attitude and delivery, just the best

[@brainymeathead]

Watched the vid earlier today and incorporated it into my workout this evening. Good stuff! No surprise you train pros. Very clear instructions. Thank you Phil.

[@alexandergofman4832]

Thank you very much!I like it a lot!👍😄

[@illljjllijjjliillliijli]

Like the training video of world class athletes' trainer. I am from South Korea and I will keep doing this workout for wrestling and futsal until COVID is over.

[@patricklucas8008]

This workout looks killer. Love the channel.

[@conspiracychris4742]

That tight beat with the crispy shadow boxing got me hype.

[@skywalker113.]

Digging the torque kb Swings. Always learning sthg. Good stuff.

[@harvestblades]

That rotational/pendulum swing looks legit. Not only will it help to develop or learn how to transfer power from the earth through your core, & into your punches and elbows, but just like with the bulgarian bag it carries over really well to grappling and throws.

[@佳輝黃]

Kettlebell and Boxing exercises, wonderful !

[@robcarlson4825]

Awesome video. My son is mma training and I've been trying to sell him on the kettlebell and this workout would be perfect for him.

[@slicktrillarreal1829]

I clenched my knees every time that kettle bell swung by his knees during the rotationals 😬

[@juicyatty8234]

This is pure gold ! Thank you !! Much much gratitude for sharing your knowledge and tips , and helping us all improve and be stronger !

[@memegod6340]

For everyone new, this guy is legit. Saw him a bunch of times in the UFC and the gyms. He is known in the MMA community

[@MusicLoverr]

I love these simple and clear workouts for cardio and stamina training. Cardio is my biggest weakness ))

[@lvaz2922]

Just what I've been looking for.. Can't THANK YOU ENOUGH.... GOD BLESS AND. GOD SPEED!

[@fitnytech]

U empower us everyday u r truly an inspiration

[@blitzenwisnia1938]

Excellent! Thank you for this workout!

[@WWROABM]

Awesome explosiveness on the kettlebell swings. I will definitely try to emulate that. About the rotational swings, what guards against the pressure on your knees? I incorporate rotational exercises in a lot of other areas of my workouts, but that rotational swing is a first for me. Looks like a knee killer if done improperly.

[@rush022]

Cool Variations of kettle bell exercises and incorporating the shadow boxing to loosen up. I’m gonna hit this at the gym.

[@amazingboy_93]

Phil you got some amazing comments. Came here because I'm also a kettlebell fan. Will follow your routine.

[@derrickknighton218]

Watching you gives me inspiration 2 do wat i know i should b doing... Thank you 4 helping humanitarian gudness 😊

[@jacobwomack5627]

Training for my next fight gonna use this thank you so much!

[@renechang2406]

Wonder if he ever fought professionally.He definitely is a pro as a trainer. Appears to be a really great coach. Amazing technique.he flows naturally.

[@ghostofnedkelly7371]

You can find his record if you Google him

[@majorbattle9830]

Yo Phil thanks for dropping this gem much appreciated 🤙

[@ZINGERS-gt6pc]

I like when he says "Shadow" the beat drops.

[@barrettleverette8518]

I loved this one Coach much respect you are Awesome.

[@Cornf1ake25-j7d]

Keep these coming man.... These are great. I am not a fighter but you can do these exercises in even a hotel room or something... Awesome content man...

[@kylekelly4648]

Will be doing this tonight! Good stuff!

[@adambruton6686]

really appreciate you, man. thanks for the kettle bell exercises, clear instructions and great video

[@redgrant8333]

Hi Phil, I will be doing this workout this week.....thanks for all the great content.

[@thebuddhaofknowledgemichae2486]

Thank you for the advice and workout

[@geryfirmansyah5962]

This guy is a beast

[@pstamaria]

Nice. I'm glad I came across it. Thx

[@valeriou.5592]

Grande Phil you are the best coach in the KZbin

[@sodapop8948]

Just wanted to say thank you very much for videos and stay motivated .

[@matthewmedina1802]

Gonna try this today!! Thanks Phil. Really enjoy your channel👍

[@mjwontstop]

@Phil Daru Congratulations! Contributing on DP' s Win!

[@niklasthoor]

This is pure fire, thanks Phil!

[@Magnapict65]

Thank you. Great video content 👊🏴󠁧󠁢󠁳󠁣󠁴󠁿🧠✊

[@dieterabouchaker4861]

Best man thanks and respect from germany ♥️🇩🇪💪👍✌

[@n34z3r]

This is a good vid. Watched it several times over weeks and finally placing it in my morning swing workout.

[@Loner0.0]

Man I'm pumped and need to throw some iron! Thanks bro

[@jefferyrowland5579]

Great video and instruction. Easy to see why he trains the top people.

[@matkasim]

Love kettlebell and this program.

[@berndhaeussler8701]

Thanks a lot for this workout program, because of corona my kickboxing gym is closed and I was looking for alternative training opportunities at home.

[@johnsuzy98]

Great video! An approach I never thought of using. Thanks!!!🤙🏻😃💪🏻

[@lifestylefifty956]

Phil is the legent

[@madelynneandbrettcain2867]

Legit video. Thanks so much. You're a great coach. Would love to see more like this.

[@michaelpanell4476]

Cant go wrong with phil daru all top tier knowledge

[@VantaClawz]

Excellent! Going to work on this tonight.

[@shawnachanell]

I love this video, I'm new to kettlebells and I loved everything about this video‼️💪🏾

[@favoritekim4216]

This is one of my favorite workouts!

[@aknafamine490]

You are best coach recpect 🙏🏻💪🏻🥇

[@Frensisbb2u]

my new trigger word will be "shadow"💪🏼🌄great everything💚

[@lucaslucasroland]

Very thankful!

[@charlesmartin7347]

This is the best kettlebell workout .

[@robertallen1815]

Thanks for the knowledge! I’ve subscribed. I’m 55 and in decent shape. Looking to level up!

[@gtsipejr]

Learned something new, never saw the rotational swing before. Good routine.

[@bradenmackinnon336]

Can’t wait to try this.

[@harryt40771]

Brilliant. Thank you

[@fireeyes3493]

Awesome work out thanks for the knowledge 💪👍👊🏼

[@Ealdorman_of_Mercia]

Thanks for sharing this!

[@oussamaluxe8320]

Im from morocco thank u so much for your video workout

[@therockjames2398]

U ever been in a fight and u see a great opening and these hits make them stop I hit like that now adding power even I'm so true storyteller I wish I could lie. Thanks for these tips man.

[@r.mercado9737]

Nice! You have my attention. Thank you.

[@williamcollins2360]

I did the workout for 1 set of 10 reps for each exercise and the shadow boxing before, in between and after since im out of shape The good- i definitely had sweat pouring off me by the end and was winded having to take deep breaths also i felt the shoulders burning by the 2nd set. I also enjoyed knowing i could adjust the weight if need be and go lighter. The movements were easy to execute and seemed low impact on the joints so i could definitely see most people being able to do this even if they are just beginning The bad- honestly nothing comes to mind unless you have a shoulder injury and even then you could do this with just a one pound weight bar(if it doesn't cause irritation to the injury of course) and still get a great low impact workout

[@stevepaul9452]

Epic man. Love it and will work It into my old age routine :)

[@richiebrown2853]

I've never seen the rotational swing before, ill be trying that in the gym.

[@TonnyDeff]

Will try this one today.

[@yurisavchenko4032]

Thanks bro...keeping treining.