MMA Kettlebell Workout for Knockout Power and Fight Endurance!

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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[@PhilDaruStrong]

Train like an Elite MMA Fighter: fightreadyprogram.com/halfoff

[@rayyankazi8179]

Bro what is a name of background song

[@ffsdmc]

Phil Daru why when you’re not using full range motion while doing KTB ??

[@PhilDaruStrong]

ffs dmc what is your definition of full range of motion the goal is hip extension and posterior chain strength locking down my scap to not roll forward into protraction there’s several forms of KB swings.

[@ffsdmc]

Phil Daru you’re the expert in this field i’m just learning from you, and thank you for your reply brother.

[@LebronJames-me2jx]

@@PhilDaruStrong brother why you dping 14 reps of rotation swing? Shouldn't you do just 10 if I understood...

[@Tomara632]

I'm glad to find a real fighter and not just a pretender.

[@Lsi581]

Where is he ?

[@user-ni2in7uo3e]

@@Lsi581 edgy

[@Michael-cj5mn]

Kettle bell training has improved my keyboard game immensely.....I knock out emails and memorandum with such power....excel game has leveled up .. I'm pumping through pivot tables and sorting data with killer instinct. Just gotta improve my heavy club skills .....

[@KidBaklava504]

I love the no BS approach to getting strong and fit. Plus the thorough explanations of why you do what you do and how you do what you do.

[@elisusta7466]

Very effective. I am not a fighter, far from it. A 55 yo grandfather, and this routine rocks. No injuries, no soreness and the results are almost immediate. Thanks for the lesson.

[@ultimaoculis6389]

Just make sure your hip position and form is perfect! Last thing we want is for you to hurt your lower back

[@charlesmartin7347]

I'm 56 thanks for sharing your thoughts now I need to step up my game.

[@smokeymcpot69]

@@charlesmartin7347 I'm 52, I love this!

[@gyujiko]

Are you paid for this comment 😂

[@Moon-gc2cv]

You're a G. Keep rockin!

[@jlogan2228]

Phil, love these simple straightforward low to no equipment cardio and endurance workouts. Cardio is my biggest struggle and joggings not an option so this stuff helps alot

[@rondurr744]

Luv this workout , first time I’ve ever seen this rotational kettlebell swing.. nice movement💯

[@InTheBleakMidwinter]

super awesome, this channel man, I swear, the gift that keeps on giving tremendous insight and maximizing of every form of potential for combat readiness, fitness, strength - mental and physical, and all with such a great attitude and delivery, just the best

[@JesseBrownstein]

Great video - practical, simple and short workout! I need more workouts like this and more ideas for kettlebell workouts.

[@majorbattle9830]

Yo Phil thanks for dropping this gem much appreciated 🤙

[@janisromero7941]

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

[@Jimmytwogunz]

This is the MAIN MAN for Core training and knockout power!!! Thank you so much for your free advice and videos !! RESPECT Straight Outta U.K !!!!

[@juicyatty8234]

This is pure gold ! Thank you !! Much much gratitude for sharing your knowledge and tips , and helping us all improve and be stronger !

[@brainymeathead]

Watched the vid earlier today and incorporated it into my workout this evening. Good stuff! No surprise you train pros. Very clear instructions. Thank you Phil.

[@pauliepockets1249]

This is fire. Those side to side swings look like they'll light your core up

[@niklasthoor]

This is pure fire, thanks Phil!

[@matthewmedina1802]

Gonna try this today!! Thanks Phil. Really enjoy your channel👍

[@redgrant8333]

Hi Phil, I will be doing this workout this week.....thanks for all the great content.

[@LPL1221]

I was looking for a finisher workout to complete after my main one. I would typically do a cardio based workout as a finisher but this is so much better. This works the entire body incorporating strength and cardio. I can’t wait to try this. Thanks.

[@johnsuzy98]

Great video! An approach I never thought of using. Thanks!!!🤙🏻😃💪🏻

[@cedricg790]

The rotational swing is amazing for the core, great workaout thank you !

[@funduk89]

Good question. The movement is explosive. It kinda happens naturally. Like in a jump.

[@mrv1271]

Short but great work out. Very efficient when done correctly. Awesome stuff

[@blitzenwisnia1938]

Excellent! Thank you for this workout!

[@shawnj4554]

Gonna do this right now, looks awesome man, look forward to watching more of your content.

[@madelynneandbrettcain2867]

Legit video. Thanks so much. You're a great coach. Would love to see more like this.

[@justinscott3871]

Love your boxing and punching power videos. Very beneficial for me

[@DanDanielNakamura]

Great workout! Thx once again coach!

[@sensualmunching8056]

i like all of your videos bro learned so much more so i got the motivation to workout again thanks to your videos.

[@adambruton6686]

really appreciate you, man. thanks for the kettle bell exercises, clear instructions and great video

[@pragzter]

Really enjoyed doing this one. Became a part of my every other day routine. Thanks coach!

[@bondjames-bond7664]

Did u increase ur punchin power

[@vmjaveed6]

Tks for the great info Phil!!

[@favoritekim4216]

This is one of my favorite workouts!

[@n34z3r]

This is a good vid. Watched it several times over weeks and finally placing it in my morning swing workout.

[@fedor755]

LOVE IT! Thank you my brother!

[@TheRealSavageMaestro]

Excellent! Going to work on this tonight.

[@jacobwomack5627]

Training for my next fight gonna use this thank you so much!

[@matthewfranco7644]

I love Kettlebells. Definitely has helped my power shots and overall strikes.

[@jeremywright5036]

This protocol is almost exactly what I found from an older article on scientific-based conditioning. The only difference is this one has a bit more variety (the one I found was just 10 kettlebell swings on the minute every minute for about the same time). If you used this in the same way, you would do this about 3 times/week for conditioning in addition to strength training.

[@MusicLoverr]

I love these simple and clear workouts for cardio and stamina training. Cardio is my biggest weakness ))

[@anitadelph920]

Heyyyyyy I never knew of the kettle bell swing rotating side to side.. Amazing!! In addition to my quads & glutes, I can just feel my abs being engaged!

[@shaychenell]

I love this video, I'm new to kettlebells and I loved everything about this video‼️💪🏾

[@patricklucas8008]

This workout looks killer. Love the channel.

[@luiziferbehel3750]

I was doing this exact exercise and my core was on fire and excellent cardio, strengthen your core and cardio at the same time

[@robcarlson4825]

Awesome video. My son is mma training and I've been trying to sell him on the kettlebell and this workout would be perfect for him.

[@ouah8ter667]

Coach daru.. yeah you a beast.. thanks for the videos and content it's always awesome ✌ #darustrong

[@williammunoz1563]

Good video 😍 this gonna be my wod

[@fluffyrider9467]

This is amazing thanks

[@andrewgelpump]

I like the idea of shadow boxing for your "rest" rounds. Conditioning will shoot through the roof with this workout! Thank you

[@derrickknighton218]

Watching you gives me inspiration 2 do wat i know i should b doing... Thank you 4 helping humanitarian gudness 😊

[@madmanmike69]

Keep these coming man.... These are great. I am not a fighter but you can do these exercises in even a hotel room or something... Awesome content man...

[@fireeyes3493]

Awesome work out thanks for the knowledge 💪👍👊🏼

[@chrisvega3139]

Good workout and good coach. Thanks.

[@matthewp.659]

very informative video, good editing and great workout too.

[@kayhustle4566]

Subscribed! Solid bro, 💪

[@barrettleverette8518]

I loved this one Coach much respect you are Awesome.

[@thebuddhaofknowledgemichae2486]

Thank you for the advice and workout

[@willianrosales2093]

Thanks for the vídeo i learn alot from You from greetin mate

[@neomileft3409]

Another great video, thanks a lot man.

[@skywalker113.]

Digging the torque kb Swings. Always learning sthg. Good stuff.

[@dieterabouchaker4861]

Best man thanks and respect from germany ♥️🇩🇪💪👍✌

[@athanatosgaming797]

Great video buddy thanks🙌🏼

[@mahoganymarco9199]

this must be a record, first time i am watching something from the first time on this channel and i subscribed within the first 30 seconds .

[@Hexenhammer]

Same. I like this guy.

[@jamesdonnachie7931]

Me three

[@stevepaul9452]

Epic man. Love it and will work It into my old age routine :)

[@lucatofano4463]

simple and effective.thaks for your videos

[@heisma05]

Thanks man!

[@SB-md4tt]

Cool! Going to do this now at gym!

[@thedoublechamp9319]

I’ve been watching the UFC for 20+ years. Just want to say I am implementing this work out into my workouts amazing information thank you

[@endofdayzfitnessu.k2126]

Watching ufc is not enough mate u need to fight In the street in the mall on the beach Fight fight fight

[@MMikeFord]

Great workout thx👊🏻

[@mohamedshiraz4671]

Wow! Thanks, buddy. Subscribed.

[@MrTaipeiDan]

Just did this one now right after my Muay Thai practice. Had to change kettlebell for the one arm and rotational swings to get them right. 24kg for the two arms and 12kg for the other two swings. Loved it, thanks a ton!

[@pstamaria]

Nice. I'm glad I came across it. Thx

[@Louitaylorjr]

Love it!!

[@JujitsuJoe33]

Really powerful information Sir.💯💯💯

[@FRPOAG]

You win a new subscriber🙌

[@oniwabangroup]

This is amazing !!!

[@lvaz2922]

Just what I've been looking for.. Can't THANK YOU ENOUGH.... GOD BLESS AND. GOD SPEED!

[@alexandergofman4832]

Thank you very much!I like it a lot!👍😄

[@kylekelly4648]

Will be doing this tonight! Good stuff!

[@aknafamine490]

You are best coach recpect 🙏🏻💪🏻🥇

[@Ealdorman_of_Mercia]

Thanks for sharing this!

[@ll4ever3]

Solid !!! Thank you

[@gl3060]

Camera man saved the day in that video. Dude on the left was just a distraction. Phil is a beast.

[@Loner0.0]

Man I'm pumped and need to throw some iron! Thanks bro

[@terrysutton4731]

Like your style and attention to detail 👍🏿👍🏿. I do a lot of AMRAP and HIIT training for clients. Good stuff💪🏿.

[@kennethscarborough2742]

I'm going to try this workout routine 💪

[@metalhead9938]

Awesome. Perfect for my kettlebell destruction circuits. Thanks coach.

[@nixodian]

Brilliant ideas, subscribed, thanks

[@valeriou.5592]

Grande Phil you are the best coach in the KZbin

[@robertallen1815]

Thanks for the knowledge! I’ve subscribed. I’m 55 and in decent shape. Looking to level up!

[@charlesmartin7347]

This is the best kettlebell workout .

[@lv999sozkyy4]

That was awesome, instant Subscribe

[@jefferyrowland5579]

Great video and instruction. Easy to see why he trains the top people.

[@illljjllijjjliillliijli]

Like the training video of world class athletes' trainer. I am from South Korea and I will keep doing this workout for wrestling and futsal until COVID is over.

[@glennrivera31]

Wow amazing nice workout simple and easy to follow more power.

[@jeremiah3543]

Love this

[@gtsipejr]

Learned something new, never saw the rotational swing before. Good routine.

[@rush022]

Cool Variations of kettle bell exercises and incorporating the shadow boxing to loosen up. I’m gonna hit this at the gym.

[@diegohernanchavezrojas1142]

Thanks brothers

[@fitnytech]

U empower us everyday u r truly an inspiration

[@sodapop8948]

Just wanted to say thank you very much for videos and stay motivated .