Kettlebell Alternating Circles For Improved Rotation

[@stormrider1119]

Thanks for the consistently high quality, zero fluff output man...

[@maphunter6316]

Amen

[@bryanchrist8876]

I was never real familiar with Indian clubs and mases. So I love how you've showed this, with the ability to transfer it to my kettlebell workouts. I enjoy the new ideas.

[@abzh1976]

With every video I learn so much and I seem to improve with every training session at the gym . Thank you so much!!

[@manjitrupbikram]

This adaption from indian club exercise is great for martial artists. Thanks for the upload.

[@royromero8496]

You are still the best #1 teacher!

[@bryanchrist8876]

I tried the inside/ outside clean and pendulums. And also the alternating cleans from this video. I learned real quick how I am not grounded and rooted with my feet. And how difficult it can be to sit back on the opposite hip. I really liked it though and plan on working on this movement more. Thank you again.

[@thomaslahr9022]

Yeah...clipped my knee first time on non dominant side. Learned quick to be more careful. Wow do these smash the core.

[@sambsialia]

Looks super man. Stay on a roll.

[@MangoTheRetriever]

This channel is amazing! Thank you!

[@kavehg.7579]

This is great for Judo guys. Great core training

[@sadayghosh2624]

Love you Mark you are such a teacher. Just Amazing.

[@MarkWildman]

Thanks for watching

[@adhlerecoffy7000]

Based on your explanation this seems great for general proprioception and rotational power generation. Great content! Thanks, Mark!

[@jdci75]

These videos are addictive!

[@hangonsnoop]

You are providing amazing information. Thanks.

[@ИванИванов-ю6э9р]

thanks alot man!

[@justinc882]

What I'm really enjoying with the introduction of kettlebell to my workouts, is I can do something that feels like it should be an arm work out but I'll feel it in my legs, chest, core. I'm doing about 15-20minutes 3x a week as I build up to 5 days a week and after that 15-20m I feel like I've been going for an hour.

[@rogermayne3372]

Thanks, great demo

[@juancobo27]

Please explain the windmill

[@MarkWildman]

i forgot. i'll move it up on the list

[@matriaxpunk]

@@MarkWildman I've noticed that when you catch the kettlebell, most of the time your wrist isn't in direct contact with the handle of the kettlebell, that third point of contact that you always talk about, and there's actually a little space between your wrist and the handle. Is that ok, as long as your wrist is straight? Because that happens to me all the time.

[@Coach-DC]

I had that heart rate thing happen to me the other day. It got high and I lost which side I was on. Thanks for clearing that up.

[@kevinzhang6382]

Hi Mark, awesome videos! Could you please do a tutorial on the kettlebell press?

[@MarkWildman]

sure

[@BarsAndScore]

My biceps and shoulders fatigue pretty fast, is that indicative of improper technique, or is that a weakness issue?

[@MarkWildman]

could be both. you might not be straightening your arm all the way. any flexion during the bottom portion of the swing is gonna toast you real fast

[@BarsAndScore]

@@MarkWildman ok thanks.

[@benvtucker15]

Great video! How much are you allowing/should your back bend? Is it basically enough so you don’t swing into your legs? Thanks 💪🏼

[@MarkWildman]

Your hips should be turning to move your knees out of the way

[@benvtucker15]

@@MarkWildman thanks much appreciated

[@pwnie404]

Thanks Mark! Would you suggest for a beginner a workout like Simple&Sinister? I.e. just swings & turkish get ups? Or should I add some other exercises in there as well?

[@MarkWildman]

yeah

[@BenSemisch]

If a person is used to doing these with Heavy Club, how would the weight exchange work? Say I do Single Arm 10-15lb. What bell would be best to start with?

[@federere1000]

Hey Mark what do you think about the Simple and Sinister training routine?

[@MarkWildman]

love it. simple..

[@cristiannaranjo7080]

nice video man...I want to master this movement but the problem is that I only have 2kb of 24kg and one w/ 32kg...any recomendations?

[@cucciafr68]

Seeing as your post is 8 months old I figure it is easier to actually find lighter kettlebells now (hopefully).

[@georglehner407]

Any thoughts on evolving the kettlebell circles into rotational snatches? Useful exercise or just fluff?

[@MarkWildman]

its certainly fun. useful for the mind. gonna have less training effect than you may desire

[@Hell_Inc]

great IG live again, man

[@jayburton1392]

Note to self. Finish watching the video before trying the exercise. Def clipped my knee...

[@samsantos9260]

Going off your flat foot video, can you explain a bit and maybe give examples about the A,B,C movements you would use? I understand the math behind the video but don't know which movements to utilize. Got plenty of time to learn, review, and implement. Sprained my right ankle 5 years ago, its very collapsed, and i'm trying to fix it. Thanks, Mark

[@MarkWildman]

a) single arm cub program b) clean and press program c) deck squat program. trying to make these available this week

[@samsantos9260]

@@MarkWildman I appreciate the help man. I've been using your channel as guidance

[@MarkWildman]

@@samsantos9260 trying to put the math on these things into a usable format is challenging.

[@samsantos9260]

@@MarkWildman Trying to format 20 feet of whiteboard math sounds like a challenge

[@samsantos9260]

@@MarkWildman Hey Mark, I’m going off info from your ‘is 10 min of Kettlebelling enough Nerd Math’ and ‘Flat Feet’ videos. Would a decent program look something like this “program A, single arm CB swing (mills) 50R/50L (idk what a timeframe or rest cycle would look like). Program B, Clean and press, 50R/50L (time/rest, idk). Finally, program C, desk squat or some sort of lower extremities movement, 100reps. 3 days on, 1 day off, rep. Could/would it be 10 reps, rest until min is up, 10 reps, rest, etc until over? Would KB swings be included anywhere? Is that not enough work? I’ve been taking notes and trying to piece together as much info as possible. Thank you.

[@PKpinoy]

Is this advisable for beginners?

[@MarkWildman]

Nope. You should have lots of clean and press training under your belt before you try these or a very light bell

[@MarkWildman]

Nope. You should have lots of clean and press training under your belt before you try these or a very light bell

[@PKpinoy]

@@MarkWildman Thank you. ^^ Awesome video too. Appreciate your input man. :) Trying to stay strong on my end.

[@andy_in_nh9243]

I have a feeling this exercise will work muscles I didn't know I had.

[@jerrkyd]

Hi Wildman, you are always saying in your videos that people never get injured lifting but they do get injured putting things down. How about a whole video on the proper way to put a kettlebell down. You can do it for each type of kettlebell move. I find putting a kettlebell down is not as easy as it seems. You need to sort of decelerate before you can land it and I find that the deceleration is not something you just do without thinking.

[@rogermayne3372]

the put down is always the same as the pick up

[@gammalife7510]

👏🏿👏🏿👏🏿👏🏿

[@islavistan]

This was extremely difficult for me. Terrified of breaking my knee even on the first rep. Think I’ll have to revisit after working on fundamentals some more.

[@MarkWildman]

always do more fundamentals

[@dkilla01]

I know who it is!!!!!!!

[@KarateRustamRoshchin]

💥🎯🤙

If you're reading this and you haven't subscribed yet...do it now and you'll be glad later! #ClubsAndBells

[@gunkstank6257]

Looks like your stomach gets a good workout with this one.

[@mr.stingray8709]

I knew you do Wing Tsun by the way you move, right?

[@MarkWildman]

long fist. but i have lots of friends who do trapping. no wing tsun people where i grew up so we made do with aikido and long fist

[@mr.stingray8709]

@@MarkWildman interesting! 👍

[@jedi77palmer]

I didn't.