3 Core Exercises on the GHD

Glute-Ham Raise, GHD Hip Extension, GHD Sit-up

[@michaelmcfadden396]

This was excellent. Short, thorough and actionable points. Excellent.

[@cherrylove9721]

Man I’m a slow learner I’ve been looking for a good how to and I finally found it ty.

[@brandenbates2856]

Best explanation of the ghd I’ve seen. Well done

[@srt8up4shot]

Seriously. And in under 5min.

[@bbsal4031]

I’ve been researching these for my home gym, after your video now for sure, I wanna get one. Thanks for the simple and right to the point how to. 👍

[@rlangton76]

I never realized the GHD could be used to do a Nordic Hamstring Curl! (the second exercise)

[@roarbertbearatheon8565]

Very well explained. Thank you, young man

[@LuckySC2]

perfect! Thank you! Excellent job showing and explaining!

[@RobertMcGimpsey]

That's a GREATinstructional video!! 😄

[@flapbean]

Hey man, you’ve got a good communication style. Start pumping out some more videos 👍🏻 + 1 Sub

[@MrGrace123]

You are right, he should be making more content.

[@keysersoze5920]

Excellent explanation!

[@chrisstephenson9944]

👏🏽 perfect bro Thankyou 💪🏽

[@Taiwanbeast]

Awesome!this helps a lot

[@perry-4444]

thank you

[@SniksuMoni-u6b]

Hernandez Jason Garcia Scott Jones David

[@RexReynolds-d6t]

Pedro Shoal

[@MelRiehm-f1w]

Doyle Light

[@audifan2501]

btw u can sorta mimic the movement of the hyper reverse on this machine

[@MarthaWinston-l1v]

Adams Road

[@NoyesWoodrow]

0829 Olson Square

[@KarenSummers-k7g]

Walker Betty Williams Paul Hernandez David

[@RosalindWylde-f2f]

Franz Forest

[@trnj467]

This is hamstring exercise will cause posterior pelvic tilt

[@ChristyMarina-l9y]

Gusikowski Garden

[@milimili401]

Thanks for the video! Is this machine good for a rounder butt?

[@dcrock8978]

You’re gonna want some mini rubber bands placed around your lower thighs combined with hip extensions.

[@AlexWest-v9r]

Swaniawski Summit

[@HoltJonathan-y9z]

Hernandez Carol Martin Michelle Moore Michelle

[@JacobBrady-o6d]

O'Kon Stravenue

[@AjaychinuShah]

I think you have the hyperextension on a flip-flop counter.

[@zauche81]

... and if you can't finish your last situp ? ... home alone ... ;)

[@RickNovy]

See the handles?

[@RoyLisi-u4q]

Hall George Gonzalez Gary Hall George

[@EatuopLyreqzgj-f5l]

White Amy Anderson Sharon Hernandez Robert

[@coniferousforests8030]

99.9% of all the tutorials claim that you must not do hip extensions (your first exercise where you go all the way down then back up to neutral) on this piece of equipment as it is designed exclusively for the 2nd exercise you showed.

[@jupitereye4322]

Nice but man. And I am not gay by the way :D

[@jakobkristensen2390]

suuure..