3 Cups of Coffee a Day: Build Muscle & Burn Fat Faster (New Study)

[@rinosaint]

Just wanna say I’m week 5 into your six weeks to shred program and it’s been life-changing! Absolutely love it - Stay amazing Dr Stoppani 💪

[@ashm9953]

Dark roast has its pros as well. Roasting above 400F destabilizes acrylamide, a carcinogen. Dark roast also has the lowest acidity, making it the best option for those who like their teeth.

[@SweepTheLeg2023]

*3 cups of coffee* = Pure Panic WAR FACE! Bullet proof Coffee not so bad.

[@weejitwill]

...and the effects on sleep were? 150mg per cup x 3 a day is a lot of caffeine disturbance on sleep

[@junkiebaxXxter]

only if consumed less than 8 hours before bedtime.

[@tekkennady1662]

3 cups of coffee a day will also stain your teeth

[@khairuddinsaid4060]

Also makes you hard to sleep Trust me, I used to drink coffee as a pre workout for the evening workout, really a bad idea

[@QuantumOfSolace1]

No -