3 daily habits that reduced my knee pain after ACL surgery

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Recovering from ACL reconstruction surgery often brings along some knee pain. However, through consistent use of science-backed techniques beyond traditional rest and icing, you can rehab with less discomfort! In this video, I share three unexpected habits that significantly helped my knee pain and inflammation during ACL surgery recovery and go beyond basic recovery methods to properly heal faster.
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DISCLAIMER: The information contained in this video should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for informational purposes only.

[@ellabark5537]

Thank you so much for all of this help in these videos, I just had ACL and meniscus surgery today and your videos have helped me throughout my whole journey the understanding, the mental aspect and the physical side. Again thank you so much for making these videos❤️❤️

[@ewabirula888]

thank you vicky

[@devpatel2842]

Just got my surgery today! Love all your videos.

[@VictoriaDorsano]

Congrats!! Best of luck in your recovery 🫶

[@becoolmanilaners5256]

I had my surgery last Wednesday, meniscus repair I feel better, this a best choice rather than the traditional way

[@VictoriaDorsano]

Glad to hear that! :)

[@edgetransit3320]

Hey your subscribers have gone up a good amount. I remember you since the beginning lol

[@VictoriaDorsano]

I appreciate you supporting me from the beginning! 🫶

[@mr.baller513]

just had mine done 4 days ago (dec 12th) really appreciate you Vicky keep the wisdom coming ps: did u take any supplements for tendons after surgery??

[@VictoriaDorsano]

Check out my post-op nutrition vid! I share some things there 🙌

[@automaticimprovements6957]

can you do a full range of motion ass to grass squat without pain ?? how long did it take to achieve that ?

[@VictoriaDorsano]

Yes! Probably about 1 year after surgery for no pain at all

[@MC_1618]

Hi Victoria, I am planning my surgery date for torn acl and I am having difficulty selecting a graft. I am leaning towards a quad or hamstring. What's your thoughts on those and are you happy with your btb graft? I am also 33, in shape, and play soccer and basketball in rec leagues. Thanks

[@VictoriaDorsano]

Super happy with my graft! But I say go with whatever your surgeon is most comfortable with combined with what you feel is best for your circumstances

[@mayagc2977]

How is your knee doing compared to the nonsurgical knee? Till now

[@VictoriaDorsano]

It’s about 95-98% most days. Still a little discomfort if I push it too hard, but it holds up really well and doesn’t slow me down in my sports or activities at all?