3 Dryland Exercises for Swimmers

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[@dailyreels0706]

I like the sun glasses 😂

[@FaresKsebati]

😎😎

[@deeptanshubiswas7591]

Hi, what exercises you should do for reducing fat. For swimming

[@user-wc4fl1nb1v]

Awesome. Doing exercises with sunglasses. Cool

[@yumeiliu4941]

Me watching at 1:00am be like :😳😳😳😳🫣🫣🫣

[@meghdaniellama1604]

Please do white board Wednesday on point of diminishing return for dry land

[@omerlsharaky2047]

💯

[@user-bg6ik9pk6m]

In the twists do you have your feet on the ground

[@roberthoovan4130]

I don’t

[@user-bg6ik9pk6m]

Thanks

[@giovannicillo7939]

Hi, how many reps ?

[@FaresKsebati]

Hi Giovanni! It depends on the person and their goals, but try starting out with 3 rounds of 20 pushups, 40 twists, and 20 pulls. Adjust as necessary :)