3 EASY KETO EGG FAST RECIPES! Keto Egg Fast to Lose Weight & Get Results!

[@LowCarbLove]

0:00 Keto Egg Fast Recipes 0:43 Watermelon Egg Fast Dessert 3:04 Egg McMuffin 5:34 Egg-Chiladas! 14:00 Taste Test

[@virginierose6224]

Thank you 😊

[@lilly7187]

can you suggest a different flavor for the dessert?

[@martaalvarado4631]

Fantastic thanks.

[@jalenehunter]

Keto eggfast recipes

[@sistersauthorsfriendsincanada]

I had the 'McGriddles' and the dessert today! Had to make some adjustments because of equipment differences. LoL I didn't have muffin pans here at work, so I made the McGriddle muffins in a square silicon pan and just divided it into four, then I cooked each of the eggs separately in the microwave, placing each in its own small bowl. The 'McGriddles' were a lot thinner, but still tasted great! And for the dessert, I only had a large flan dish, so I doubled the recipe and hoped it would turn out because I wasn't sure the dish was double the size. LoL I made mine with sugar free lemon Jello, and I added twice as much sweetener (Lakanto Golden) as what this recipe calls for (3 Tbsp). Both recipes turned out great! Even non-keto friends tried the dessert and loved it! Thank you, Myra and Joyce!! I can't wait to try the egg-chiladas tomorrow!! 😀♥😋

[@vindab06]

Would love to see more recipes like this for an egg fast of 3 days please. This was so great!!!

[@LowCarbLove]

Will do!!

[@dianemarino9124]

Tip for parchment paper. Put water a little bit and spread it all around the dish that you were going to use then put parchment paper in and press it in then you don’t have to use your spray oil but spray the paper.

[@chelsabailey1018]

Tried the Egg-Chilada...DELICIOUS!!! I did mine with keto friendly salsa instead of enchilada sauce.

[@gjclark2478]

I'm ketovore. And just out of a 5 day egg fast. Only lost 4lbs. This weekend 2 days keto, am doing another egg fast for 3 days next week. You two ladies are awesome!! Just subbed! Love that you both laugh and smile so much, thanks from 🇬🇧

[@janetbish3778]

Such great recipes! I appreciate the time stamps and written out recipes! Thank you lovely ladies! Bring the test taster in again! 💕

[@millieluciano3190]

you and Joyce are a good team. Do continue to bring more fasting segments. Taste testers are good to get actual feedback.

[@sandyrousseau5262]

Just made and devoured that "egg"chilada! I could live on it and I generally HATE eating eggs, but I can't wait to make this again

[@angelaa9948]

More Orlando taste tests! I appreciate honest feedback from nonketo ppl

[@pturzy1]

Agreed!

[@cynthiagilbreth1352]

So many people say egg fasts are boring, but not with these recipes! Looks yummy!

[@barbdoll09]

I tried the breakfast sandwich and it was good. My bread did rise and it was fluffy. Loved it really reminded me of the McDonald’s McGriddle

[@Laurenlilly902]

you ALWAYS read my mind ! the moment I start an egg fast(which I call egg days because I don't like the word fast) here you are BAM! with recipes! thanks !!!

[@angelaa9948]

Egg days-I luv it! I don’t like the word ‘ fast’ either. It sounds like deprivation but nothing could be further from the truth

[@MissO7072]

First time hearing about this egg fast, how does it work and for how long?

[@hhholmes714]

I like egg DAY too...The word fast puts me a little on edge🤷😅

[@angelaa9948]

@@MissO7072 Many egg fasts are 3 to 5 days long. I don’t know a lot about them because I’ve only tried it once, but it’s a great plateau-breaker

[@Laurenlilly902]

@@hhholmes714 precisely. plus we eat the same amount of calories so it's really not a fast. we still consume 1200 or more calories from eggs and cheese so we are not fasting. LOLOLOL

[@kimmoses4476]

I love all her recipes. She makes everything so clear, easy, understandable. I make and follow most of her recipes

[@l.m.5286]

LOVE THIS!! Please do more videos like this!! This helps me to explore with different recipes. Keto diet can be a little monotonous. Thank you!! 👌🏼💖😁

[@TC-ni9ve]

Yes!!! More, More and More!! You ladies together are fire 🔥 I would also love to see recipes for some other keto fasts that you mentioned in your last video. Thank you so much for this!

[@rainyatherton2978]

This was great! I love it when you do collaboration with others! All these look amazing

[@mhj1975]

I was doing the HCG diet for a few months and the whole time I was watching your videos and craving them all! I'm on day 3 eating low carb and the eggchiladas were my first. Wow!!! I'm so happy!! Lol

[@kellyc5649]

Love the egg fast videos and recipes and Joyce as a guest. So good!!!!

[@denitam917]

Wow, those enchiladas I mean Eggchiladas, looked beautiful! Nutritious and Delicious recipes!

[@ViaAngeles-ve5uj]

Hi Joycie! Great collab, Mayra. Thanks for the 3 recipes, esp. as they add up to a "day of eating". No more need to plan! I'll gonna try that egg mcmuffin with some parsley in the muffin amd sprinkles of meat (bacon?) In the eggs.

[@stacieleffler3971]

So I'm currently doing an egg fast, on day 3. I made the eggchiladas, I made a mistake and put 3 eggs and put in cream cheese. So my eggs were off, but it was pretty good. I may have to try them again in the future. But OMG the Watermelon Egg Fast Dessert was so yummy. I did use SF Strawberry Jello as a substitute. I will be making it often. I'm allergic to chocolate and nuts, so it will be a great snack for me. I'm taking it to work for part of my lunch. 😊😁😊 It really helped me thru my egg quota for the day.

[@chrisdodge2583]

I made the low-carb watermelon dessert, sliced it into triangles with my pizza cutter, and assembled little cake wedges with some homemade whipped cream in between and nutmeg and mint on top. WOW! Wish I could post a pic!

[@TC-ni9ve]

I would like to see you ladies collaborate recipes for ALL of Joyce’s fasts 😂

[@sherryjones5041]

These recipes sound awesome and I am gonna start an egg fast tomorrow after I pick up a few things. The Egg-Chiladas we be a staple go to food I can already tell. Thank you guys I feel like I can get started with your help.

[@nydiagarcia2079]

All 3 recipes look amazing and are helpful for my egg fast. Thank you will appreciate more. Thank you so much to you both!!

[@angelaa9948]

All these dishes look delicious 😋. I’ll do an egg fast just to try them!

[@Alecram57]

On a side note, I made your recipe for keto potato salad. I’m hooked! It’s all I’ve eaten as a side all week long! Thank you 💕

[@stacieleffler3971]

I made it also. My son even liked it and he's not even doing keto.😁

[@IRoseline]

Amazing !!! I love the options! Yes, more recipes! I’ve been doing the cinnamon toast on repeat! Thank you!

[@LowCarbLove]

You are so welcome!

[@amandakennedy8319]

Fabulous work and Gray variety Joyce! I would like tsee some home made chicken broth and the different ingredients and flavours in them thanks so much Joyce n màyra xx 💝

[@janejones7628]

So so awesome. Thanks for the help. Struggling right now with Keto.

[@shirleyperez2323]

You guys are the best Duo!!!!! Keep it up. Blessing

[@sweetrouble420]

That egg enchilada made my mouth water. Yum thank you. Yes I would love all the different kinds of fasts and more Orlando taste test

[@lavellnutrition]

I'd love to see more delicious egg recipes! These look simple and yummy!

[@wintonlong2793]

As Usual; Low Carb Love is awesome! Thanks for what you do!

[@jeanrobinson7126]

Wow! 💕Love this!Gonna do these!

[@claudiae.1787]

These look amazing! Thank you because it is exactly what I needed. I’m trying to get it together!

[@adrianahernandez-oc8yg]

you guys are amazing thank you more please

[@4evamamaof3]

YES YES YES!! more recipes like these are AMAZING!! with playlist. Excellent this and all your recipes/videos😘

[@LowCarbLove]

Yay! Thank you!

[@hhholmes714]

Really enjoyed this video...Will more than likely make the egg muffins and eggchiladas...You ladies are great❗Thanks so much🙏💜

[@bullheadedopinion6399]

Thanks for the new recipes, I had been looking for some more variety to add to my next egg fast. Yes, if Joyce can do more recipes that would be great.

[@patd5280]

Both of you need to make some more egg fast recipe videos...

[@amarilispittman9950]

Thank you so much 😊 for delicious Leto breakfast ideas!

[@eddiea3782]

Yes, I need to see Orlando taste testing. I am very critical of most Keto food. Most of it is just not edible as far as I'm concerned. I am very critical too.

[@vickylin5126]

Yes, more please.

[@cindywilson2818]

I cant wait to try the enchilada Yummy

[@MsAlonzo26]

Great video! Love to see Joyce! Ya'll here killin' it!

[@feliciacobble1711]

All of them look delicious! I’m going to try them all. Thank you Ladies!

[@LowCarbLove]

Our pleasure!

[@amalhamza4191]

Thank you so much for these fantastic recipes

[@LowCarbLove]

Glad you like them!

[@worththewait8349]

These are great, I wish you two would do more collabs

[@alivelovelearn5058]

Definitely want more of Orlando honest opinion

[@melijr1]

This makes me feel like i can do this!😉👍 Gracias.. Thank you

[@neildbarker]

They all look amazing - especially the Egg-Chiladas!

[@richardcaballero7667]

Nilda Caballero: Thank you. Love these recipes.

[@LowCarbLove]

You are so welcome

[@yarnchickenkim]

These recipes make me want to try an egg fast. Didn’t know it could be this interesting.

[@LowCarbLove]

You should!

[@darlenesolomon7401]

On the watermelon recipe you said you could use sugar free jello which ingredients would you not use then and how much of the jello?

[@pammie1412]

Yes, I would love to know as well... I'm planning an egg fast starting tomorrow..

[@darlenesolomon7401]

I would think it takes the place of flavored electrolytes , gelatin and sweetener, but wondering if you would use a whole small box of the jello 🤔

[@LowCarbLove]

Check out @liftingiscake post she has it there

[@LowCarbLove]

instagram.com/reel/COu5PSTgEr2/?

[@carolcote2196]

A liquid fast sounds interesting. That desert looks yummy!

[@40bpaula]

Now, those are some interesting recipes. Yes, the Egg fasting play list would be great.

[@adelebosward9686]

I just made the cheesecake thing, it’s delicious- thank you 🙏

[@MaryAMarek]

You make everything look so easy AND delicious!

[@MaryAMarek]

I’ve never heard of egg fast, beef fast, etc. where do I find this?

[@anavalenzuela3474]

Love you guys!!! Just in time for my return to keto!!!

[@our_imperfectfam]

Love the egg-chilada 🥰. So going to try this and the others 👍

[@aurorabarrera1272]

I would like to know more about a liquid fast. Thank you for sharing all your great recipes! The ones I’ve tried so far are delicious!

[@jeanineosborne5193]

Type in what you looking for on KZbin

[@jessicareynolds1532]

These look so yummy too! Thanks for sharing!!

[@mdketzer]

Those egg Chilada’s looked wonderful, can’t wait to make those!😋

[@ivetaguilar9384]

More fasting recipes. You three make a great team 👍🏼. Thanks

[@faithwinrod6817]

I would love to see content on all the types of fasting!

[@jeanineosborne5193]

Type in what you looking for

[@jeanetomblin5562]

Thank you, lovely ladies!!

[@evelynrodriguez6086]

More egg fast recipes. Please!!!

[@anne461]

I would love to see all those fasts. Thank you!

[@deborahthompson7144]

More please, great recipes♥️ More more

[@amorlunar8164]

Holy moly two of my favs together?! 😍

[@saywhat23]

Been bing watching your videos, everything looks good 😋, thanks for the content. Ps. Avoid using splenda, it's a bad sweetner!😉

[@brendaedwards7938]

Hi! I love the egg McMuffin recipe. Where do I found the silicone mold you have??? Thanks.

[@ilovebutterflies8181]

More Orlando taste tests and Yes on the fasting stuff!!!!

[@missbeautyelise]

I want to try the dessert with lemon jello... it seems like it might taste like a lemon bar.

[@caliangel9526]

Great job Orlando!

[@pershabesenfelder7826]

Do some more low low carb recipes. I’m stressing and not eating bad but some high carb snacks. I’m going to try these for everyday.

[@ronm6585]

Like this style. Thanks.

[@lynnharrell9598]

These are wonderful and very creative! Great job, ladies. 😅

[@zensbleexperience3470]

Those enchies look amazing! I love tapatio for hot wings.

[@traceywhitstine5941]

Yes please on getting your camera man to try. Thanks for sharing this with us

[@adrianahernandez-oc8yg]

wow how creative more options for egg fssting

[@NewfieLifestyle]

Eggs never have to be boring! Awesome!

[@sonyasailiata3276]

Love love love!

[@cindyrossiter238]

How many days in a row can you stay on the egg fast? I was on for 5 days and lost 6.4 pounds really it has been the only thing that has jump started the weight loss. The recipes are easy quick and fast and taste delicious and keep you full till your next meal I did not make the dessert because I don’t know where to get the watermelon electrolytes. Please let me know Thanks 😋

[@streamguyentertainment]

I Am an egg lover. Thanks for this

[@ginagodoy5256]

So goooood! I want to make it all!

[@goodnewsketo178]

Do a complete term of fasting days with recipes, please 😊

[@jessicareynolds1532]

Love the Orlando taste taste! 😂

[@danabrooks1566]

Yes!

[@mitzir3873]

Wow, I can eat like this for ever 😋

[@saraatppkdotpt8140]

Loved this video!!

[@pammie1412]

Hi Ladies.. when substituting the SF jello for the electrolites, what do we eliminate and how much of the jello? Thanks so much!

[@LowCarbLove]

Check out @liftingiscake post she has the jello version.

[@pammie1412]

@@LowCarbLove Thank you so much!

[@shannonkiser6390]

I . LOVE . JOYCE . Best recipes always!!

[@LowCarbLove]

Me too!! She is the awesome!!

[@morgangriggs]

Great recipes. Would love more.

[@LowCarbLove]

Thank you! Will do!

[@gathercreatelivewithleslie8340]

looks so good

[@LADEEindiana]

Looks amazing!

[@Katie-fc8cc]

I would love to see a bone broth fast!

[@zensbleexperience3470]

I love the egg fast I never feel hungry and it's not expensive