KETO BREAKFAST MEAL PREP! Keto Egg Bites & Keto Waffles! TWO EASY BREAKFAST MEALS ONLY 2 NET CARBS!

KETO BREAKFAST MEAL PREP! TWO EASY BREAKFAST MEALS ONLY 2 NET CARBS! Keto Waffles, Keto Egg Bites, Keto Breakfast without eggs • KETO BREAKFAST MEAL PR...
Waffle Maker: amzn.to/3pA8GND
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Crispy "Eggo" Waffles Recipe: lowcarblove.com/blog/breakfas...
Yields: 10 waffles
Ingredients:
4 eggs
4 ounces of cream cheese
2 teaspoon of baking powder
½ teaspoon of cinnamon
1 teaspoon of vanilla extract
¾ cup of almond flour
1 tablespoon of sweetener
½ cup of cheese
Directions:
Place all ingredients in a blender, and blend for 30 seconds
Let the batter sit for 10 minutes
Heat up waffle maker
Add cheese then add batter and more cheese
Cook until done
Macros: (2 waffles Per Serving)
2g Net Carbs
2g Fiber
4g Total Carbs
11g Protein
15g Protein
184 Calories
Egg Bites Recipe: lowcarblove.com/blog/breakfas...
Yields: 12
Ingredients:
3 whole eggs
2 to 4 strips of bacon
½ cup full fat cottage cheese
⅓ cup shredded Monterey jack cheese
⅓ cup shredded cheddar cheese
½ tablespoon salt
1 tablespoon of heavy cream
½ tablespoon garlic powder
Directions:
Preheat oven to 350
Cook bacon and chop into small pieces
Whisk eggs first then add in all ingredients
Scoop into prepared grease pan
Bake 10 to 15 minutes]
Macros:
1g Net Carb
1g Total Carb
Og Fiber
6g Fat
5g Protein
83 Calories
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Timestamps:
0:00 Keto Breakfast Meal Prep - 2 Ideas
0:48 Ingredients for Keto Eggo Waffles
2:27 Hand Mixer
3:00 Keto Waffles OMG
3:30 How to make Keto Eggo Waffles
4:37 Double Keto Waffles!
5:03 OMG LOOK AT THOSE WAFFLES!
5:50 Taste Test Keto Eggo Waffles
7:13 Keto Egg Bites
7:19 Taste Test Egg Bites
7:27 How to make Keto Egg Bites
9:14 Baking the Keto Egg Cups
11:25 Delicious!
#ketomealprep #ketobreakfast #ketomeals #mealprep

[@AmazingLarry7272]

I got bored with the keto recipes I have so I went down the rabbit hole of KZbin and found your channel, so glad I did! I've made quiet a few of your recipes so far and they all rock, my fav is the cheesecake brownie. I'm trying the egg bites tonight and can't wait to see what else you come up with. I've been doing keto since last March and went from 305 to 178!

[@kj7653]

Wow. Congratulations 👏

[@susannarolle4068]

Yes that's awesome 👍

[@camenelson5373]

First off, congratulations beautiful!!! I just wanted to ask you, Did you also workout a lot to lose all that weight???

[@AmazingLarry7272]

@@camenelson5373 Yes...I started doing cardio and weight training

[@angeliquesummers6460]

Way to go girl. What r your best tips for weight loss? I need to get on your weightloss train. Whooie!!!!

[@TreJuicy]

I just finished making these 🧇 and when I tell you how crispy, crunchy, and freakishly tasty they are.....thank you so much for sharing this recipe with us and I'm so excited to make more of your recipes. My hubby was just diagnosed with diabetes and your recipes are gonna help him as well as myself. God bless you! I've never been this excited to change my eating habits.

[@YouButter]

My husband completely got off all medications for diabetes following keto

[@natalia.C..]

@@YouButter 😯😯👍👍

[@eldapucci3306]

I got 8 square ones with 1/4 cup ladle...4 x 4

[@Gloria_ForWhomTheDayAwaits]

Mayra You should be publishing books on keto!!!! I absolutely love all your content!!!

[@WA-hornet007]

Nobody buys books these days, I got at least 14 of those cooking books decorating a "corner" of my kitchen, never opened one, my goto is "youtube" when I am looking for a recipe.

[@annadiesta4341]

Keto is not worth it imo. It's unhealthy and difficult to adhere to. I recommend the Agoge diet because it is personalized and diverse and most importantly worked great for me.

[@WA-hornet007]

@@annadiesta4341 Keto worked great for me so lets stick to keto.

[@patty7029]

@@annadiesta4341 Keto didn't work for you but it works for a lot of people like me 50lbs down.

[@patty7029]

@@WA-hornet007 Yes girl keto is the only thing I actually stick to. I've been doing keto for over a year now.

[@candaces.7547]

Made these waffles today and they’re perfect! Even used them as “bread” for a sandwich 😋

[@barbarahootman4652]

Cheese waffles don't do well in toaster but regular is so good

[@candaces.7547]

@@barbarahootman4652 These work perfectly in the toaster!

[@roxanardh]

That's a great idea

[@candaces.7547]

@@roxanardh just leave out the sweetener and cinnamon for a more bread-like flavor

[@roxanardh]

@@candaces.7547 forever grateful 🙏ty

[@rosemarysproul3444]

You have helped me take this Keto thing to a new LEVEL!! It’s so fun now thanks to you!!!🌺

[@priscillasnowden4892]

I’m so glad I found you on the Internet you are the best keto cook I’ve ever seen I’ve learned so much from you I’ve already lost 11 pounds and I’m extremely happy….

[@krishughes5331]

Yo, she makes all the good food you can’t find on the internet.....I’m binge watching all her videos

[@kingdomprophet7]

Me too

[@kingdomprophet7]

Me too

[@queenlynails]

Same!!! She’s the only reason why I’m going keto so easily lol

[@deanpatrick2118]

You probably dont care at all but does someone know of a trick to log back into an instagram account? I was stupid forgot my account password. I appreciate any tips you can give me

[@andrewwade5490]

@Dean Patrick Instablaster :)

[@KrystalC05]

Yes!!! I will definitely be meal prepping these!! Thank you so much! 😋

[@cindyavalo7199]

This came out amazing! You’re making this journey so easy for me and for that, THANK YOU!!!

[@adeliasimental4323]

I made these this morning! My daughter and husband enjoyed them as well! I love your content, thank you for all you’re doing!

[@matthewc6858]

I'm so blown away! These are as described! I finally have a KETO waffle that has a crisp outside!!! Thank you so much!

[@jangel4044]

Thank you for sharing this ive been making some of the recipes to better my health with my husbands and everything we eaten from watching your channel has made a big difference

[@KetoCookbooksCorner]

*Your keto breakfast meal prep is a lifesaver for busy mornings! I love having my breakfast ready to grab and go. The variety of flavors and textures keeps me excited for breakfast each day. Plus, it helps me stay on track with my keto goals. Thanks for the great recipe!*

[@florn77]

Mayra thank you so much for your money and time saving recipes. So glad to have found you!!❤️please keep teaching us 😊

[@farhiyagaaciye8818]

Because of you, I ordered waffle maker today to make your recipes. Big love from UK.

[@tpena1490]

lol me too

[@JayC.8]

ordering mine now lol

[@brittainyharris3924]

Finally gave these two recipes a try and oh my gosh… they’re amazing!! I never would’ve guessed the trick with the shredded cheese in the waffle maker!! Genius!! Not to mention the delicious batter… Thanks for the wonderful recipes!!

[@tomn3136]

I just wanted to give you a huge thanks! I started my diet in early January and its all low carb, no sugar. I made these today in my mini waffle maker and they are AMAZING!!! Cant wait to check out your other recipes!

[@blancamaldonado9037]

I made them just now ! Soooo good ! Thank you for your recipes and ingenuity! I’m looking forward to trying the tortilla recipe!

[@JJsJoyfulCreations]

I`ve made egg muffins (basically I use a regular muffin pan) the same way for over a year now. So yummy! Roasted poblano pepper strips with Monterey Jack cheese for a Chile Rellano flare is scrumptious! Some of my other favorite toppings combos: Sausage, mushroom & spinach; tomato, green chiles & bacon; onion, bell pepper & ham. Life is so much easier! 😎 😍❣

[@Denise-gs7nk]

I recently found your channel and I’m loving it!! Please continue to show us how to make low carb yummy food! Just made these eggo chaffels and OMG so so yummy!!

[@scrogginssnapshots8916]

Adding the cheese to the waffle maker seems interesting. I love making waffle egg sandwiches and I bet that crunch would bring a whole new level to them. My girl Myra over here keeping us eating good. Keep up the great work, and even though I'm not low carb anymore I consistently learn new tips and tricks from you. 💯❤

[@valweeee]

Thank you so much for these recipes!! ❤️

[@laurieharrington3853]

@Lowcardlove YAY!! I Too grew up eating waffles, Eggo's (always in the freezer with 6 kids in the house lol) Super Excited to Make These, Thank you for ALL You Do!!

[@roxannegomes7703]

I made these today and they were amazing!! Thank you for sharing!!

[@chuckreid7882]

Love it. The go to combo is diced up spinach, tomato and cubed pepper jack

[@brightindigoblue]

Just made these waffles and they're amazing!! Thank you so much for this recipe!!

[@aganzaldua]

OMG, I love the waffles!!! 😋Made them the other day and today is my second batch. I'm not doing full-blown Keto but am doing intermittent fasting and these are perfect to freeze and work well with my busy work schedule. I only had strawberry cream cheese on hand and they turned out absolutely delicious! I'm also adding the cheese and they are crunchy!! Also bought a second mini waffle maker to make them quicker!! Also made the bacon ranch chicken the other day.... yum!!! Thanks so much for sharing your delicious recipes! ♥️

[@FaithLoveDreams]

Thanks for the recipes! Hubby and I are just starting out on keto and your recipes are easy to follow.

[@slhemp3556]

😱 I ordered the waffle maker and followed your directions exactly; you are a genius 👏🏾👏🏾👏🏾. I made and ate 3, two with cheese and one without. Both were delicious, those with cheese were crunchy, and the other was softer, but just as wonderful. I will incorporate them into my low-carb/diabetic diet as delicious “bread.” Thank You 🙏🏾

[@vanettemartinez9597]

Delicious! Thanks for the recipe!💕

[@Angel-ng9tq]

Girl I've just recently found you and I am so happy about it.... firstly love love love all your recipes and content, secondly congratulations on your engagement! 🥂 I am looking forward to going keto soon.....I am just preparing myself. Wish me luck. Don't ever lose your sparkle 💖 much love from Australia.

[@Phyllygirl1]

Hahahaha we do have to prep for going keto, right? Getting ourselves into the mindset and the buying all the essentials. Best of luck!!! You got this.

[@irod6232]

Hi Mayra, just started watching your videos and wow!!! Love Love all your content, thank you!!!! Made these waffles and my husband and I luv them! So did my lil ones, thank you! Starting our keto journey and feeling blessed finding you on KZbin , God Bless 💕

[@roxannwalas9275]

Today was the first day of our Keto future! WOW!! These waffles were absolutely delicious. Made the regular ones first, then made some with the cheese. I can't believe my husband loved them both. Looks like we will be watching more of your Keto videos. Thank you!!! Now time to see what we will be making for lunch.

[@luvinniceboxers]

Made these waffles and egg muffins today and they were delicious. Will be making more! Thanks for the awesome recipe!! :)

[@diannec1633]

Thank you for your easy recipes. I don’t like to cook, I just like to eat but with your simple recipes I am having fun in the kitchen! Thank you so much. ❤️

[@jessicaangeles9610]

Love thisss!!! I hope to make it soon for breakfast! Looks so good!

[@debbiebrouse679]

This is my absolute favorite new waffle with cheese it is fantastic thank you so much!

[@donnabaker6819]

Thanks for sharing this amazing recipe! Absolutely delicious 😋

[@maylisenieves8796]

I cant wait to try those egg bites! They look so good...my mind is racing with diff ideas for toppings 😍🤤

[@JS-lx9fi]

Yay! I actually didn’t have a lot of ingredients. I ended up using sour cream instead of cream cheese and did not have cinnamon or vanilla extract. And I have a large waffle maker. They still came out really good. My first ever keto waffles and I was so shocked how good they are. The ones I made are more savory since I didn’t use the other ingredients but had the crunch and a good flavor! Something special about your videos, they really motivated me like no other. Your channel is inspiring me to eat healthy and start back into intermittent fasting. Thank you.

[@cassandran5976]

You’re AMAZING 🤩 👌🏽👌🏽👌🏽👌🏽 Thanks for helping us stay on keto life. A big hug from the Netherlands 🇳🇱 ❤️

[@lynnfyffe7910]

Both of those recipes look amazing I can't wait to try them

[@DebraR5598]

Thank you for your presentation of positivity and warmth. Prep ahead recipes are exactly what I was looking for. MWAH❣

[@LowCarbLove]

You are so welcome! Thank you! 💕💕💕

[@annadiesta4341]

Keto is not worth it imo. It's unhealthy and difficult to adhere to. I recommend the Agoge diet because it is personalized and diverse and most importantly worked great for me.

[@veronicaramirez1149]

You are amazing! Thank you so much!!! My husband and me love your recipes!!!

[@wendyfreitag6002]

These waffles are the best. I've tried others but they weren't as good. I love how crunchy they taste. This recipe will be my go to every time. Thank you for all your recipes.

[@bewoke801]

OMG! I just did these waffles I did one of each and I must say my FAVE is the one with cheese, thanks for sharing your recipes with us, much LOVE

[@angelaallen3518]

Girl!!!! These are delicious. Thank you

[@Roxa-jj5kw]

I haven't even started my keto journey, cant wait to try your recipes. Thank you for sharing

[@hhholmes714]

Excited to try these recipes❗😋👍

[@natalieford6012]

Myra I made the crispy waffle this morning the regular one. I really loved the ones like eggs waffles. Thank you so much

[@heathercastillo3797]

We love chaffles and these waffles using the almond flour. Love your videos. Thank you for sharing

[@kimberleyi9907]

Just love your recipes. You definitely save me while I am doing Keto. Thank you

[@rosearriola6227]

Omg…I loved them!!! I made them and came out so yummy. You can not taste the cheese really don’t skip on it. Thanks for the recipe 😊

[@kenmadara5893]

Thank you. Looking forward to trying a lot of your recepies.

[@LowCarbLove]

Thank you for trying them!!! 💕💕💕

[@sherryburns1866]

You are amazing! I made these and they are so good! Thank you 🙏

[@ronm6585]

Looks delicious. Thank you. 😊

[@victoryknipe7936]

Iam new to keto and I have loved all the recipes I’ve tried from your site! Thank you

[@wendys6549]

Gahhhh!!! Just made the waffles and they are SO GOOD! I admit I was skeptical about the shredded cheese, but I trusted you and no lie it makes a huge difference! Feel like I’m eating an Eggo toaster waffle. Thanks for the recipe!

[@dianasamulski665]

I can’t wait to try her recipes. They look wonderful❤

[@dianestratton6068]

Absolutely DELICIOUS! Love both waffle recipes. Especially with the cheese, Crusty! Great job

[@yurivalent161]

Made the egg bites, and they are delicious! Thank you for sharing.

[@kellybotros8058]

Love them so good .. crunchy delicious

[@99front]

Just made these waffles and they are freaking delicious! Instant classic, thank you for sharing. Added some bacon to one for some sweet and savory flavors, so good!

[@hajnika1111]

These are awesome recipes 🙌💓thank you!

[@debbie1729]

The waffles are fabulous!!! They taste great even out of the freezer . I used the toaster to reheat them. Still crispy and good

[@dianelankford3753]

Thank you, thank you, thank you!!!! Tried them this morning. My husband and I loved them and we will be making them again! Just started keto and we were getting very tired of bacon and eggs!

[@TheCpislander]

Fantastic. Thanks for sharing

[@Lovepeacejoy..]

I really appreciate your content Myra💜

[@kimberlycausley5477]

Delicious! I followed exactly!

[@silvanaperrotti5480]

Wow these waffles were amazing! Thank you for sharing lovely💕

[@jessicaj.6291]

I literally just tried ur waffle recipe right after watching bc i was hungry and hadnt ate breakfast yet. I had a lc waffle recipe that was ok but just wasnt cutting it. The cheese reaaaallly does make a hugeeee difference omg. Thank you for this 🙏🙏🙏🙏

[@lindapulido3925]

You are so creative!! Thanks for sharing. I have all the ingredients and will be making the waffles in the morning. 💜

[@SF-ru3lp]

Delighted to get this recipe Myra! Just starting Keto. What a beautiful serving plate! Your concepts and presentation are excellent - not too many fiddly ingredients and you are quick and clear. Congrats! G Ire

[@articatmom]

Going to be trying these in the morning!! Yummy. Thanks for sharing.

[@LowCarbLove]

You are so welcome! Let me know what you think! 💕💕

[@staceyhightchew3256]

Just made the waffles and they are amazing! Love them! I made them with mex cheese and I could taste the cheese, then I tried mozzarella and could barely notice the cheese, but do live the crispness! So yummy! Great without the cheese too!

[@janetsmith2104]

Thank you for the recipes...I think your recipes will make Keto easier. I like cheese.. the varieties does not matter. I've added 1 tbsp cottage cheese (replacing half the liquid) makes for light fluffy pancake batter and taste great, too.

[@lutishahill1393]

This is unbelievably good. Thanks so muc

[@jennyfigueroa2653]

I made this with cheddar cheese and mozzarella cheese it came out so so good and crunchy. Thank you Jenny

[@erinsjourney315]

I’m on my second batch, doubled it this time. Made them with and without the cheese to get family preferences and with cheese CRUNCH won hands down 🙌. TIP: Allow to sit in the waffle make for a minute to set before put top lip down stops overflow 👍

[@esmeraldacano2292]

How long did you cook them for ?

[@oliviarivera2533]

Delicious! Thank you

[@susanolague7841]

that is awesome that you can freeze them.. cant wait to try them.. thank you for sharing

[@gloriac4752]

Love Love your videos The recipes are simple and so easy to follow and taste yummy👍🏽😋

[@susannapope2864]

I’m excited to try these this weekend 🤗💖

[@priscillaabaido6905]

I made these 2 days ago and OMG!!!!! I have been missing !!! It was sooooo good!!! When they were ready I mixed my sugar free syrup with some lemon juice and it was the BOMB!!!

[@leonieharry2941]

Thanks for sharing!! Kind regards from Vienna/Austria

[@pennyportolese6064]

So glad I found your channel!!

[@Hiprockdiva1]

Can't wait to make these Keto waffles and Keto egg bites soon! Thanks for sharing ur recipes. Much ♥️❤️

[@N_umz]

Excited to try these!

[@LowCarbLove]

Hope you enjoy! Thank you! 💕💕

[@Rekayabab]

So just made a batch of these and I can tell you it’s our favorite keto waffle recipe so far👏👏 family approuved 👍 (made both versions and both are owe some)

[@brendaplasencia7284]

I just made these waffles and they were delicious!! I don’t have a mini waffle maker so I used regular sized Belgian waffle maker and they turned out great! Only had one and it was plenty! Was able to make 4 larger sized waffles. Thank you so much!

[@cherylgriffin9242]

I'm getting ready to make mine right now and I'm excited I can't wait to see how they turn out I'll let you know when I'm done

[@WendyGarza8]

WoW your recipes are so awesome

[@robertking3726]

Hi Mayra I just made your Keto Waffles 🧇 😋 and as a Guy I've never Really cooked anything. But WOW These Waffles are SERIOUSLY The BEST Waffles I've EVER HAD Crispy yet Soft inside I Shared with the Family 👪 and EVERYONE LOVED THEM Thank You for sharing This Recipe ❤

[@lajuanaclaytor3338]

So good 👍 thank you!!!

[@esmeraldacano2292]

I love all your Keto recipes. God Bless

[@treicon6365]

Made these today and I love th crisp. It’s actually why I like Eggos more than real waffles ! Awesome !

[@suetsnbjj2853]

Thank you for always delivering delicious meals that offer variety and great flavor! 💖💖💖

[@LowCarbLove]

My pleasure! Thank you so much!💕💕💕

[@suetsnbjj2853]

@@LowCarbLove 💖👍🏻

[@pavelmirela8256]

Mare them just now. Are awsome. Thank you for sharing with us! Also will try some other recipes you got! 😘😘😘

[@angelamoses5617]

I can't stop loving you cuz you make my meals for me. I learnings so much

[@bookster2148]

Love these waffles. Very tasty! Thank you for the recipe.