3 Easy neck exercises you're probably not doing!

Dr. T's "Big 3" for Whiplash or neck pain! Put shoulder-checking pain behind you with these 3 easy moves.

[@bearisok]

I had a one sided neck injury and concussion about 3 months ago. while concussion symptoms are gone, my one sided neck injury has left me with visual symptoms.. ive been told its due to the muscle structures being damaged in the neck, therefore sending incorrect afferent information to my visual system. the symptom is weird.. when i turn my head to the right and look left, my field of vision does not stay level in my right eye. it drags downward. have you ever treated something like this? any tips? ive been very consistent with all sorts of neck strengthening.