Hi, 4 days out from a minor concussion is more than enough time to start doing these exercises and stretches. Research tells us that 24-48 hours of rest is sufficient before getting back into doing activities and exercises in a controlled manner.

@@drroryturner1060 I appreciate the feedback.. I've been doing the stretches for 3 weeks. I've made a full recovery. I've incorporated it into my daily stretching and workouts to strengthen the region. Keep on making videos Dr. Turner.. good stuff 👍🏼

@@scarab9762 Glad to hear! When you're ready and want to reduce more of the risk of reoccurrence. I highly recommend using an Iron Neck to strengthen the neck. www.drturner.ca/the-iron-neck/

Not Good? Or just difficult for you?

​@@drroryturner1060 ruthless 😮

Are you sure you're not Petros?

Comment??

Ya, that can happen in some cases. Perhaps, there is an underlying joint issue that needs to be addressed first.

This means it is working and that is the cause of your symptoms. Good sign

Wait

Plz don’t try???

Hey Dee, Sorry to hear that have been dealing with those symptoms. I am located in Ottawa, Canada. You would have to check with your insurance provider to see if your policy will cover chiropractic care in Canada.

It sounds like you are asking if it is possible to recover from a concussion? It has been 2 months since your head was rocked on the left side and you still have visual and sound issues?

@@drroryturner1060 yes and ringing in ears

Where should I go for treatment

@@jaykumaraa8043 That depends where you live. You can ask around to chiropractors in your area to see if they are trained in the CATS cranial technique.

I lives in india any suggestions for treatment

If you are in the Ottawa area, you can call Whole Therapy Ottawa to make an initial appointment.

Sorry you feel that way. I’d be happy to take a look at any research that supports your idea.

Source?

Thank you for sharing your story! Sounds like that hip and head recovery has been a challenge.

@@drroryturner1060 Hi, my name is Yuriy now I am 40, in my childhood age 6 I had got a head trauma with a brick punch at the top of my head. From that moment during all my life I have headaches, tension in my head and forehead, and heavy mind hard to think, painful and scareful to concentrate 😢 that punch taken my soul away, I have lost myself, I can not live naturally. Do you know the similar patients which have treated their trauma, can you please give me any advices and consultation ? I live in Ukraine where medicine is very poor and bad

​@backupviber62Sounds like you should get your neck examined. You could have a atlas misaligment

Hi Ahmad. No, that is not normal. Have you been assessed by a diversified chiropractor yet?

Same here! I also have head pressure. It’s like one of the vessels in the head keep pulsating nonstop! I have been suffering from this for 3 years now. I got a very strong hit in my head. But I discovered that this is related to neck! Even if the neck doesn’t hurt.

@@heavenly_girl how r you doing now try black seed capsules and change your diet pls

@@nylakhan5658 I'm still same! I learned that it's actually a concussion related headache! What diet should I do? What's black seed capsule? Never heard that before! 😳🤔

@@heavenly_girl what symptoms are you suffering from black seed capsules or the actual oil is very good for the brain change your diet eat healthy plenty of fluids and fruit do not eat junk food.

I’m glad you found this video! If you liked this one, I would recommend my other video for whiplash. Since every concussion consists of whiplash, strengthening the neck and gaining full neck range of motion is crucial for recovery.

That’s marvellous! I’m glad you found it helpful. To take it to the next level, get a partner, sit in front of them, place their hands where the towel would go, and get them to resist your neck extension. That will help to target the sub-occipital muscles even more. If the muscles start to burn by the third rep, you’re doing it right!

Thanks for watching the video. Sorry to hear that you have had multiple injuries. The sleeping position hierarchy goes as fallows: best - on your back, 2nd best - on your side, worst - on your stomach. The pillow should support your neck and allow you to stay close to a neutral position. If you can keep your head from turning while sleeping, your less likely to turn over on your side or stomach. I often recommend using a U-shaped neck pillow and have the legs of the pillow point up to the top of the head to keep you from turning. If your waking up in the morning with neck pain, there can be a facet joint in the neck that is still restricted and should be treated.

Thanks for reply, I will look into one of those pillows and try to sleep on my side or back more. I often find myself waking up on my stomach. As far as treatment now I’m seeing a chiro, massage, regularly. Doing adjustments, acupuncture and soft tissue massage. and physio working on neck strengthening exercises as well as some visual / neck rotation excises. I have some visual issues too. I also try to jog / brisk walk daily too. Things are improving a bit but very slowly. If you think of any other treatment that may be useful let me know.

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Yes i am from india

Did you recover from pcs please reply sampurna

Sorry to hear that you got punched really hard. It’s pretty common to have both. In fact, you can’t have a concussion without whiplash! If you haven’t done so already, find a hands on Diversified chiropractor that has experience treating whiplash /concussion.

Sorry to hear about the accident. I’m glad that you enjoyed the video. Sounds like strengthening your neck is the next step.

magic

It might? Depends on how you use it.

??

You have to go for treatment to properly use this. Even if you bought it online it doesn’t come with instructions because everyone’s injury is different.

@@staceypollack808 It's not just used for injuries. It's also used for strengthening the neck.

@@drroryturner1060 You don't show yourself using it even though you have a thumbnail using it.

Feel free to click on my other videos that are not intro videos where I show how to use the Iron Neck.

Try a cranial nerve therapist. It can make a huge difference on concussions.

CBD? Piracetam? Noopept? High quality fish oil? microdosing yohimbe? look into it

I hear you bro. I suffered 4 concussions in 4 months during this past football season.. I haven’t been the same since either, depressed, not myself at all. I try to ask for help but no one understands. After a long talk with my guidance counselor I’m finally about to receive the help I need. I’m also visiting my neurologist to see how he can help. If you see this please let me know how your recover has been and anything that can potentially help me bro.

Hey guys, I really feel you! I have been trying to heal my brain from a concussion for some years! In general I am doing loads better but I do still have flare ups! Flare ups make me feel depressed, frustrated, emotional! What has been helping me.. Microdosing with magic - mushroom chocolate has been helping me immensely! Sometimes when my brain feels so flared up, I eat a tiny piece of chocolate and my brain relaxes, immediate relief within one minute! Eating 1 tea spoon of flax oil a day helps with depression. Supplements, multivitamin, fish oil, 5htp, cbd. Exercise, dancing, shaking out the whole brain! Eliminate sugar for a while, sugar causes brain inflammation! Hydration, a tiny reduction is hydration can cause depression! I was becoming forgetful, I noticed it was coming from the left front side of my brain where the concussion was, so I started to learn an instrument and a language to retrain my brain! The brain really has an ability to heal! My memory is getting better.. Journaling helps me a lot! Meditation and self massage bring relief! All the best to you, feel free to reach out for more support 🙏👊🌞✨

If you still suffering sometimes concussions can bring out brain developments and you will have to deal with depression itself, and as much as it sucks you have to deal with it as you would any other mental health disorder

Did u get better over time ?

How are you now man?

Tony Montana it’s a nightmare I have it now for 3 years

Here is what I did to heal my post concussion syndrome: 3 capsules of DHA extra Nordic Naturals fish oil 3 X per day! Yes that is 9 capsules per day! Acetyl L carnitine 3 X per day Vitamin E/ Selenium 2 x per day Do this for a month and see how you feel. If still have symptoms, continue with these doses You can gradually reduce your fish oil intake to 3 capsules 2x per day, but I would recommend sticking to 3 x per day until you are well. That’s what I did! Obviously talk to your Doctor but THIS WILL WORK!!! This will help you, I promise! God bless

Patriotic American do you feel ok now ?

Jungle Ninja Yes, I am much better now. I still take about 15-20 capsules of Nordic Naturals Ultimate Omega fish oil / day. It’s been 10 months. I think I might need another year before I feel totally normal, but many of my symptoms are gone

Anders Franz did u heal

How's it going man?

Sorry to hear that you are dealing with what might be post-concussion syndrome. I would be happy to take a look to see how I can help. Please visit the website www.drturner.ca/contact-us/ to request an initial appointment or call 613-599-2311 to speak with our reception.

My car accident happened in 2017 I hit the windshield and I've been having these symptoms and they've gotten worse and I just made an appointment with the neurologist for December 10th but ever since I've seen your video on KZbin I want to see you Joey just my head because it's been a year and I'm sore and I are I just wanted to go away can you please help me I'm 43 when I got out the car I didn't know who my president was I thought I was 32 I couldn't tell them anything they asked me on my president is now and I told him the orange guy people laugh at me it's not funny I know it's Trump but I couldn't think what do I do

Here is what I did to heal my post concussion syndrome: 3 capsules of DHA extra Nordic Naturals fish oil 3 X per day! Yes that is 9 capsules per day! Acetyl L carnitine 3 X per day Vitamin E/ Selenium 2 x per day Do this for a month and see how you feel. If still have symptoms, continue with these doses You can gradually reduce your fish oil intake to 3 capsules 2x per day, but I would recommend sticking to 3 x per day until you are well. That’s what I did! Obviously talk to your Doctor but THIS WILL WORK. This will help you, I promise! God bless

Anders Franz Dont know if you’ll see this as it’s been a yr. But can you elaborate on the doses/mg of each one? It can be dangerous if I or someone buys a strong amount of each & have interactions w other medicine/high doses. I will be waiting for you reply as I want to give it a try. Thank you. :)

@@mitchellcruz8729 Hello are you recovery?

Sorry to hear that you've had two concussions. I understand how that can be pretty scary. When concussion symptoms last for more than 14 days, this can be evidence of post-concussion syndrome.

Harper Elizabeth hi how are you doing now ? I have post concussion syndrome too 4 months

alejandro Hernandez I’m ok but I’m still waiting to see the dr for my second concussion and I’m pretty sure it’s a concussion bc I know the feeling. But it’s really messed up my vision this time

Harper Elizabeth what are your symptoms? My symptoms are headache sensitivity to sound and lights specially screens..

alejandro Hernandez mine are neck pain , light and especially sound , and headaches

I wish I could give you an answer. The truth is that without knowing your history or examining you, I cannot give you a definitive answer. I can tell you that everyone is different. Each concussion has different mechanisms of injury and as such, everyone responds to treatment differently.

Dr Rory Turner where are you located [email protected]

Eat an anti inflammatory diet. Buy curcumin, black pepper extract, omega 3s, get cardio workouts and lots of sleep. Also, do cognitive repair treatments :). Look up Dr. Mark Gordon about concussion recovery

www.drturner.ca/contact-us/

Check out the Resources page on my site for tips and tricks to get through your concussion. www.drturner.ca/resources/