3 EASY SOYA CHUNKS RECIPES ( No oil used ) !! 🇮🇳

In this video I am going to share with you 3 very easy soya chunks recipes for gym goers !! ( 100% oil free )
Watch More Recipes: • Healthy Recipes
Instagram- / imshoebshaikh
•••Check out MY profile on Bolo app •••
theboloapp.com...
Download the app here- bit.ly/2Rcso4P
Ask Questions and get all your answers........
___________________________________________
BODYBUILDING SUPPLEMENTS
___________________________________________
WHEY PROTEIN- amzn.to/2VGPP5h
CREATINE- amzn.to/2UW8jBA
GLUTAMINE- amzn.to/2UkRT1m
BCAA- amzn.to/2UY9wIk
ARGININE- amzn.to/2KwMYKU
CARNITINE- amzn.to/2US9y4O
CASEIN PROTEIN- amzn.to/2v8ifJr
TESTOSTERONE BOOSTER- amzn.to/2v2npqm
VITAMIN D3- amzn.to/2VHzmO9
FISH OIL- amzn.to/2IiM0zU
HOME GYM SET- amzn.to/2KJGUz0
___________________________________________
VIDEO EQUIPMENTS I USE
___________________________________________
TRIPOD- amzn.to/2VIIt13
MIC- amzn.to/2UXocHO
PHONE- amzn.to/2Ij96Xh
.

[@shantathapa651]

I tried second recipe for dinner tonight, it turned out great and all my family enjoy them. Thank you so much for putting your hard work.

[@jawa..]

Actually it tastes bad 😬

[@SSR_ARENA]

for me too 😁​@@jawa..

[@vaibhavchawla2439]

I tried the first recipe and also added 1 spoon of tomato ketchup and it became so delicious. Thanks for these recipes. 🤗

[@insane46]

Thanks bro I just use to boil soya chunks and eat them🤢 but now this will help me a lot 😋😋

[@ankurkumar4332]

Bhai kaise khaa leta hai boil krke mujhe toh ulti aajata hai😅

[@Souravsonu]

@@ankurkumar4332 Bhai iska taste utna v bura nhi hai, 😌😌

[@Premium3377]

@@ankurkumar4332 Bhai mujhe toh bas nutrients chahiye!! Toh neko boil krke khana pade toh bhi khauga

[@shashankpanchal7203]

Aaj pata chala k isko grind bi kar sakte he me to kabse khud ko torture kar raha tha boil kha k 😭😂 he is great bro

[@himanshujasaiwal3967]

@@ankurkumar4332 nhi boil krke eaisy h 😂

[@theskyraturi]

I know it has nothing to do with recipe or even health, but some day, please make a video on how to chop vegetables like you. :)

[@Koushik.Hasann]

He can chop well Cz he's a Chef..

[@hazikkhan1124]

Nothing to do with health,why

[@nilaydupare6983]

He made it. Good suggestion

[@reshmar744]

Yeah he is 🔥

[@Simpal9283]

mmi se puch lo

[@dikshagarg9422]

I tried the sandwich 🥪 recipe and it turned out really yummy 😋 thank you for sharing such an amazing recipe

[@pankajthakur9512]

Most important baat ... no oil used.. muje asi hi video chahiye thi.. thnku so much .. gym walo k liye to bhot hi mze wali bat ho gai🥰🥰

[@neetaparmanand4000]

Omg few days ago I made recipe 1 using this same ingredients 😂 today is first time I saw this video and was surprised it’s actually a recipe 😂.... Actually I needed a low calorie recipe so I used what I had in fridge 😅 tasted yummy👍

[@sanidhyashivam8348]

Bhai ji, Your content is marvellous. Proud we have people like you who do lot of research and put forward such amazing content 🤩🤩

[@sachingowdatr]

Much appreciate brother... one suggestions try to make videos without mixer.. etc.. or come with videos with student friendly... ( although your doing)

[@SoftwareSinger]

Do the same by chopping finely

[@hagarthehorrible1391]

I'd suggest anyone reading this to use the small sized masala chunks. No need for cutting as the size will be just correct and the masala is mild and just adds to the overall taste.

[@mayanksahu3684]

Bhai ye video dekhne se pehle mai wo jo aapne hi btai thi soyabean bhurji khata tha bt bhot bore ho gya tha daily kha kha kr ek hi cheej thanks for these new recipes 😄😄😄

[@nbzachariah32]

brother, this is amazing. i find it very hard to eat soya chunks without frying. thanks for these 3 recipes. will try them all! :))

[@brijeshmishra2331]

I was simply making only the recipe no.2, but I was amazed with other 2 recipe, I loved it , keep up the good work

[@sandeepmitra75]

I have tried some of your recipes are they are amazingly tasty while less in calories. thanks,man. Keep up the good work.

[@stylishmeet3302]

bhai apko vdio ke concept bht shii htee h ...kepp going 🤙🏻🤙🏻

[@sheetalshah7782]

This channel deserves 1m subs Great work😊😊😋👏👏👏

[@zoyaazaz2967]

I tried in sehri time it takes so tasty tried the last one ❤😌

[@attitudekilleroriginal]

Roz banega ab to ye, thanks a lot

[@sumitpasi3084]

Bro plz make a video on Arnold Schwarzenegger diet plan

[@Kalyani812]

Thank u for this beautiful recipe of tasteless soya chunks... This video was needed🙏🍀☺️

[@abhaysrivastava6903]

Thanks bro you solved lot of protein intake problems for vegetarian guys .keep up the good work bro.

[@manojverma8707]

Make video of virat kohli diet plan

[@sagartarkar1667]

Hey bro i tried your curd soya recipe. Very nice, easy and quick. I was bored with same soya chunk bhaji. Thanks bro. Keep it up.

[@mahaksharma23]

Bro is it gud in taste..??

[@subscriberswithnovideosC-nc6sl]

Roti ke saath kha sakte hai na

[@sagartarkar1667]

@@subscriberswithnovideosC-nc6sl yes bro 😊

[@sagartarkar1667]

@@mahaksharma23 yes bro 😊 u can also add cheese and origano for teste but it will increase your some calorie

[@maddysingh8359]

Best guidelines for bodybuilding

[@ashishbaghel2985]

Easy to make it, easy to cook it thanks 🙏🏻

[@sanskaarjain4044]

Hey, man it is said that after soya is boiled it loses half of its nutrition contents, do you think is it true?

[@mmt5120]

Recipe 2 1:51 Bro I tried this one today. So much yummy! Thank you so much❤

[@Ajay_varma_10]

Thanks for giving such a beautiful recipe 😊

[@navinbabji]

Last wali recipe mast thi bhai, thank you. 🙂🙂🙂

[@allsubjects1735]

You make me fall in love with soya... Before that i never eat them..... Thank you such..... Keep posting your great video...... Can you please post diet food to loose weight..... It will be great.... 💖💝👍

[@iktil5784]

Final receipe muje bahut help karegi..Kyu k, i am hosteller, can't have Grinder, mixer to make puree..But last receipe bahut achii dikh rahi he.. Hostel life me bhi manage ho jayegi.. Just tell taste kesa he?

[@lakshmyprasannan7461]

Thank u bro good recepies waiting for this oil free recepies

[@kothagundla]

Bhai.. your recipes are just awesome... Thanks for making these videos.

[@abhishekverma505]

i subscribed because your cooking skill impressed me

[@siddharthverma6145]

LORA

[@pbodhe20]

Great work...I follow ur channel since u r with 1k sub... happy to see you grow....soon u will cross 50k mark...keep up the good work...

[@mubinhaque2296]

Bhai ap Thakur Anup Singh kolakar celebrity diet plan banao please it is a request

[@sudhabg7530]

Today I tried Second one it turned out really good, added bit garam masala for taste

[@shubhammishra6679]

After soaking 50 grams hi rehta hai na....nd bhai black chickpeas ki recipe batao

[@hiba...lifestyle..7168]

Soya chunks ki khabab kaise bante hn ?????

[@adilmalik7734]

HEY U HAVE DONE SUPERSTARS DIET PLANS DO A SERIES THAT SUPERSTARS (CHEAT DAYS CHALLANGE ) ITS HARD BUT JUST TRY

[@nishasolanki1280]

Looking very yummy and easy to make it lwill definitely try all three dishes

[@advitiyasharma1536]

Damnn bro 3rd one looks 🔥 👌 😍

[@khushijaipuri4989]

I only ate mini soya chunks and you make it lovely 👍👍👍

[@wrestletadka8161]

Bhai tu eddie hall, brian shaw ya fir the mountain ki full diet kr for a day

[@ridewithduke2502]

3 recipe is lit ohhh beta .... One question Can't we soak nutri on normal room temperature water? Why hot water Answer anyone

[@adityakuttikar9071]

Bro last one is perfect for post workout💯

[@nirajvyas474]

Awsome bro.. I avoid soya bcoz of its taste.. I cnt eat soya daily... Now i can make this m eat daily.. Pls aur v bnao soya k liye qki soya ka taste ekdam fikka hota h, kha ni paate daily for fulfilling protein requirements

[@johnme60]

Bhai meri mummy to bahut badiya banati hai . Jyada oil bhi nahi use karti . Pta nahi kaise banati hai .

[@m.s2885]

Don't eat soya daily.

[@johnme60]

@@m.s2885 , Why

[@allaboutfacts8301]

@mangesh

[@m.s2885]

Because of its estrogen content, not saying it's totally bad avoid eating it but u should eat soya an soya products in proportionate otherwise you will start observing side effects like man boobs

[@salikafirdose246]

I tried 3rd one yes it is delicious

[@AnjaliSharma-sh2to]

Maine to Frankie banake khati hu rolls main daalke yummmm ❤️

[@suchareetadas5041]

Super

[@kartikmalikam5170]

Thanks bro one of most helpful video ❤❤

[@rishabhraj_]

Was waiting for it. Thanks bro

[@adityatiwari9208]

Bhai thanks a lot .ene last wali recipe try ki it was awesome taste

[@sushant130690]

Thanks keep on experimenting and sharing these kind of videos......

[@AtulSingh-zn5qn]

I tried first one Soya Jeena, it's amazing.

[@STriker496]

Bhai tu chef ban ja😅💣

[@tilaksubudhi2886]

Isi video ka Lia kab sa intejar tha abb ho saka aur v recipe banao soya chunks ka

[@crazyvibes8332]

Paji mja aaega... sandwich me halki si Mayonnaise mila skte h kya?

[@rishabhdwivedi5136]

thanku so much i will definetly try this😊😊😊

[@harshitshukla4857]

Thankew bro❤️ nd bhai ek video banao plz jisme bahut sare veg protien btao plz ❤️❤️

[@newdragonslayer2]

Third one is delicious. Thanks bro.

[@034nitinsharma6]

Bhai kya recipe he maza aa gaya 😄😄

[@delishkhana4668]

Thanks for sharing amazing recipe

[@shikharverma7833]

I am using the last recipe with rotis as brown breads are adultred and if not are just coloured brown and rotis are better, also soya's help me get 50 gram protine everyday

[@sumitgpatil]

Soya keema is great...😍😍😍

[@ashutoshdube6560]

Bhai bachlores k liye mast kaam kar rahe ho yaar tum .....keep it up

[@thecontra3719]

Recepie no 2 1:47

[@gingerschool4217]

Thanks

[@siddharthverma6145]

Thank you so much for the recipe ♥️♥️♥️💯

[@anujdhakre7674]

Thanks bro your recipe is too good👍

[@RahulYadav-mw3og]

Thanku so much bhai

[@Sumit_thakur_lifts]

Best video small and short thank you 😁

[@jaguar2306]

Mughse soya chunk chabaye nhi ja rhe the. Pahli bar kha rha tha😂. Ye vedio ke baad tasty lag rhe h.

[@MYSTIC-yv5pw]

Wow! Those are some super easy recipes. I think I'll make the first recipe and turn it into burger patties.

[@samadinamdar9648]

I love you bro for giving some recipes you are genius broo

[@prasenjitbhattacherjee7900]

Bohot badiya bhaii..Kya soya chunks ko post workout meal m le sakte h? Whey protein k jagah?

[@prasenjitbhattacherjee7900]

@@mrbfit thanks broo...post work out meal without suppliment ek video banao na bhaii..

[@mellowmanji2909]

Could you also mention the calories pelase

[@avneetbrar2727]

For calories, multiply by 4 for carbs and protein and by 9 for fat.

[@vishaliepatil.7686]

wow ........ woooooo.....delicious........thankuuuuuuuuuuuuuuuu......mr..noname

[@trishasingh8832]

Could you tell me about the Calories in Recipe 2?

[@shoibpatel4182]

Keep it up bro u got a new subscriber

[@harishkumar003]

Bro you solved my soya chunks problems. Mere समझ में नहीं आ रहा था कि सोया chunks ki क्या receipy हो सकती है। क्योंकि roz roz meat खाके कभी कभी pak जाते हैं। thanks a lot

[@aswinisathishc20]

soya chunks curd raita was awesome ...i tried it

[@kartiklot89]

Bro, Fat loss krte waqt ise Roti ke saath le skte Hain Kya?

[@ishasharma8746]

I cnt wait to make this 🙌🏻

[@cutespitz]

Please please sir ek weight gain veg diet ka video banae.

[@Eldridge_international_school]

Bhro pleace make high protein recipy of kinbey bean

[@priyanshugoswami2463]

Bhai ek without chicken meal prep video bnao plsss

[@manojsingha3511]

Nice j will try the second one , good for bodybuilding

[@ajaybangi1282]

Bhai cheat meal Ki eak vedio Karo bhai

[@pritamsarkate3596]

very nice.. keep making videos like this.

[@sanjaykathuria7063]

Soyabean or paneer ki or bhi veg recipes bataye

[@hiralnaik7857]

I m loving all your recipe

[@abhishekchauhan3328]

bhai soya chunka boil karne ke baad jo soya chunks ke anadar excess water bach jata hai kya usme protein hota hai? please reply

[@akshaydighade2129]

I love thr recipe... Thanks 😊

[@ashupandoliya8449]

Amazing brother 😃😍

[@manasaramesh3782]

Pls show some more of potato recipe,n pls do cooking without mixer coz we stay in hostel so

[@priyatiwari7805]

Thanks bruh I loved eating it 🤤❤️

[@yummyfoods6945]

Thankyou so much ....it's so good

[@pallavivasava6780]

Can you share a dry roast recipe for soya chunks without oil please?

[@krishnagupta6977]

Bro aap me un tomato, onion, chilli, ka paste kese banaya 2:10 pe jaldi reply karna 🙂NEW SUBSCRIBER

[@romanreingfan5833]

Mixer me

[@SuperAashif]

Bhai ek sawaal in teeno recipe mein after cook calories kitni ho gayi thi ?

[@ritwikadas7258]

Hey I tried your recipe and made it into a sandwich. And it was pretty amazing for a oil less item.