Best Protein Sources For Indians - Gut Doctor Explains

[@aryaman958]

00:01 Minimum protein requirement is 0.8g per kilogram per day 01:30 Difference and treatment between veganism and vegetarianism 02:48 Animal-based protein, especially red meat, can disturb gut bacteria balance. 04:17 Debate between vegetarian and non-vegetarian diets 05:43 Plant-based diet is beneficial for gut bacteria 07:09 Moderation and sustainability are key in diet choices for Indians. 08:30 Transitioning to vegetarianism involves trade-offs and personal choices 09:47 Gut bacteria needs fiber for good health.

[@Rbmnpreact]

Not required...people wanna watch it entirely. Your efforts are futile , my pessimist friend.

[@supriyatripathy1150]

Thank you

[@malmsia]

Thank you so much for your efforts

[@enthusiasticasian6189]

Thanks

[@enthusiasticasian6189]

​@@aryaman958how to do it😂

[@shekharm4886]

For Vitamin B12 deficiency for vegans, there are good options : 1. Fermented porridge made of millets especially in a earthen pot 2. Vegan curd made of peanut milk, coconut milk etc. These are extremely healthy options too. Information courtesy : Dr. Khadar Valli, Padmasri . For Vitamin D3 : for Indians there is enough sun light.

[@vpshuffle31]

Just add nutritional yeast. Sorted.

[@KaranKukreja-g1d]

Not all Indians stay in India

[@unmeshghadge1381]

or just soak your mushrooms in sunlight for 2 hours it will give a boost to your d3.

[@prakashnirmal786]

🙌 agree

[@veereshwarsharma1254]

@@vpshuffle31 You are right

[@siddheshk6943]

Dr. Pal is the most perfect health guide. Never going to extreame diets, never confusing people with too many studies, keeping it so simple.

[@सियारामजीकाबच्चा]

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain.प्रभु ही न्याय करेंगे ऐसे लोगों का aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

[@rahulrahul_awsjunkie]

Dr “Paul” and not Pal:) … listen to Dr Paul Mason for once!

[@shoban1520]

Abusing and killing animals to satisfy greed is extreme. You would understand if you were at the receiving end.

[@rahulrahul_awsjunkie]

@@shoban1520 agree with abusing but one can barely survive without killing animals

[@singhman_]

@@rahulrahul_awsjunkie Millions of vegetarians are not "barely" surviving without killing animals :)

[@tumo27]

I am following vegetarian diet from last 2 yrs and it definitely helped me to get rid of upset stomach and acidity

[@bnbiswajit9428]

Same.. I'm also following vegetarian diet for 2 years

[@jaggoraj]

Yes...same here.

[@bradmandon3001]

I am following a vegetarian diet until I see fish 🐟 curry.

[@abhishekpanthi6496]

​@@bradmandon3001eat it occasionally if you want

[@ankushmukherjee3219]

Same here

[@bharadwajakambhammettu2836]

Body can make B12. Try this yourself. If you are B12 deficient, try eating some fermented rice dish in the morning. This is called “chaddanam” in Telugu speaking states and called “Ganji”, “Kanji” in other states too. Just ferment cooked rice with milk by adding some yogurt overnight. Get your B12 checked after a month

[@symunrahman4421]

Milk is not veg, it’s animal protein.

[@anubhavi.24]

How to make it can you elaborate?

[@Manishahd]

The discussion of B12 deficiency was in context of vegans.. they dont eat dairy product.. so milk and yogurt is banned for them..

[@Pranjal446]

No. Bodo can not make B12, It just that Milk, Yogurt and other dairy products do have B12 in them.

[@Tech-Learning]

Soil is the main source of Vitamin B12. As animals do not wash their food and pick it up from soil they get B12 but we humans clean our food too much so don't get it. Vegan suppliment is available for B12

[@rmahideep]

Dr. Pal is a great human being.

[@Whysoserious07]

That's why he is Pal

[@vamshikrishna4095]

Yea 💯

[@सियारामजीकाबच्चा]

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. प्रभु ही न्याय करेंगे ऐसे लोगों का excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

[@सियारामजीकाबच्चा]

aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logon dwara failayi gayi

[@Bobbykunal]

@@सियारामजीकाबच्चा han bhai beef pork mutton sab khata hai ye sala saari advice galat or ayurveda and veg ke khilaaf batata hai

[@vaibhav_chauhan23]

In this social media era where people love watching crap ,this man is providing us some good stuff . Lots of respect for ranveer

[@सियारामजीकाबच्चा]

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain.प्रभु ही न्याय करेंगे ऐसे लोगों का aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

[@narendranp1852]

Being a vegan myself, I sincerely appreciate the honesty of Dr. Pal. Being a non vegetarian himself, he is able to speak in favour of plant based food as a superior food for gut health.

[@सियारामजीकाबच्चा]

kuchh appreciate vali baat nahi usme.भगवान सद्बुद्धि दे jo kisi Jeev ki hatya karke unhe khata hai. kitne durachar dusht ta bhari baat hai paap karm. un Jeevo ko kitni peeda hoti hogi.

[@सियारामजीकाबच्चा]

भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏 सीताराम🙏

[@shoban1520]

Is he non vegetarian? I thought he was vegetarian?

[@shoban1520]

Dr Pal doesn't care about the animals or the environment. And that is a shame.

[@5029rahul]

@@shoban1520he is palitarian bro

[@doctorcure4030]

Im a doctor im a nonvegetarian turned vegetarian and whatever ranvir said I can vouch for he is right nonveg doest appeal to me anymore its a magical journey what a bliss

[@Sreekanth-t5v]

Eat to live but not live to eat ..as a non doctor I'm saying no need to identify yourself with any food And yeah right kind of foods makes lower concious beings to some concious beings which your calling bliss ..

[@सियारामजीकाबच्चा]

भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏 सीताराम🙏

[@सियारामजीकाबच्चा]

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. प्रभु ही न्याय करेंगे ऐसे लोगों का excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

[@shoban1520]

You will feel even better if you go vegan. You'll not only be helping yourself but the animals, the planet and other humans who share this planet with you. Do consider it.

[@virajdanve5946]

True same happened to me

[@truthsayer2550]

Please please please invite Dr. Khadar Vali, the millet man of India. Also, for vitamin B12, fermented millets are the best source. Older generations used to consume this as ganji/ambali/khameer daily in the mornings. Black Till (sesame seeds), sitaphal, chia seeds are great sources of calcium. Please hit like so that this message reaches Ranveer.

[@rathancnaik]

Our ancestors used to eat millets, which are rich in fibre. I believe our diet was disturbed when Britishers invaded us.. after they left India in a very bad situation where millions didn't have anything to eat , high yielding crops were grown using fertilizers which is still going on. Now we are in a relatively stable position and people like Dr Khadar vali are bringing back the need to eat fibre based food like millets. I'm really glad that our government is also pushing for the same. It's time we get back to our traditional diet.

[@सियारामजीकाबच्चा]

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

[@सियारामजीकाबच्चा]

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

[@सियारामजीकाबच्चा]

भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन ​​करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏 सीताराम🙏

[@B-W.]

Chana Rajma My gut thanks me and my family by producing non stop gas.

[@Harshitc07]

😂😂😂😂🙏🙏🙏

[@rajan-u6b]

u might be eating too much....

[@deepakshimukherjee259]

😂😂

[@rampmahe4298]

He stressed on more plant based ..fibre rich foods....😅

[@sowjanyahrr]

Drink butter milk after meal

[@sachincvn]

Dr. looks more enthusiastic and energetic than the other man.

[@mrmap4875]

Cuz he plans his diet nd ranbir eat whatever the pseudo scientist tell him like being a vegan

[@amid6887]

Never heard of gut bacteria. Good that im learning this for my kid. Thank god im a vegetarian.

[@productofsociety4107]

Thank God I am non vegetarian

[@amid6887]

@@productofsociety4107 your god must be a monster.

[@Maratha382]

@@amid6887god is imaginary.

[@MK12275]

@@amid6887 yeah the fact that you went straight to his God just for eating non veg shows how less toxic you are . Have a great day mate.

[@amid6887]

@@MK12275 I can go straight to your god aswell. Just give me a chance.

[@sparrowsadhanarajkumar3836]

B12 needed for RBC formation, brain function and nerve cells too. Great interview Thanks fr inviting Dr Pal

[@doctorcure4030]

There are other sources of tht dont have to kill animals for your brain function

[@rajkirankasoju7464]

​@@doctorcure4030 pls name some sources of veg b12 Dr... 🙏

[@Fish-ey9lt]

@@doctorcure4030there are barely any other sources. Milk and plants like seaweed contains neglgible amounts of b12. Meat is the only food that has b12 is good quantity and it is bioavailable.

[@zxcvbnm-km7km]

​@@doctorcure4030 Top 10 reasons to eat non veg sometimes for proper 🧠:-

[@सियारामजीकाबच्चा]

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

[@PriyankaD1985]

Fantastic explanation ... based on facts.. excess of anything is not good...moderation and sustainability is the key... 👍👍

[@सियारामजीकाबच्चा]

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logon dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

[@सियारामजीकाबच्चा]

भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन ​​करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏 सीताराम🙏

[@shoban1520]

Not when non vegan choices are affecting others. The animals abused and killed in animal agriculture want to live too and since food choices made by carnists are also affecting the planet, non vegans need to seriously start reconsidering their food choices. We have no Planet B.

[@sowjanyahrr]

Sweet potato contains B12 vitamin.Thats why during fasting we can take this root.

[@highfive2561]

Yes and also moringa powder contains a lot of b12. Apart from b12, moringa is rich in almost all vitamins and minerals. It is an all in one superfood.

[@allno2849]

what no sweet potato don't contain B12

[@arashdhillon7245]

Sweet potatoes do not contain vitamin B12

[@bangaloremedley1202]

Thank you Dr. Pal🎉 If all doctors focussed on what you eat, this world would be a better place. Less of environmental pollution and total sustainability can be achieved by each Nation. I guess that would lead to different debate. 🎉thank you🙏

[@AnuragSingh-h5u]

Man after seeing this Doctor, i am still thinking how much guts he have to talk about protein.

[@AnuragSingh-h5u]

What perception you would create if you don’t have weight and you start lecturing people about growing mass? I am vegetarian by choice and i know its effective but I dont go outside and lecture people about benefits of vegetarian because more is it of spiritual thing.

[@chaitanyagupta6668]

there goes your first mistake. You think anybody eating protein in good amount will be muscular. And by the same logic, you (most probably) not being a doctor is judging a highly qualified and intelligent doctor. Who tf are you bruv? XD

[@utubevenky]

he has passed out from a very reputed college from T.N. In Tamil nadu, unlike in other states the medical field was not provatised till recent past and 1 in 1000 only can become a physician. Just because u have internet connection and a keyboard and mouse , the world has to hear your farts... its pathetic

[@pramit7745]

​@@AB-yp7ncchicken is tasty

[@AnuragSingh-h5u]

@@chaitanyagupta6668 bro i am normal guy who cant be fooled easily like the way you are being fooled by the degree of doctor. Understand the basic of body and protein relationship and you don’t need degree for that a simple nutritionist can also give you guidance but again you think you are an enlightened guy just because your name is chaitanya fk gupta. And where i said about muscular but body mass should be visible which I can’t see in this case look at his face he looks lethargic. And this podcast is specially for people like you only, who will find reason to stay happy in there delusional world of nutrition.

[@susanp5393]

I am not Indian and have been Vegetarian for decades and now Vegan. I am 68 years old. I eat beans and dals very often in my diet and I am very healthy. I have none of ailments that older people often develope. I also never ever think of exactly how much protein I eat. I believe that this protein hype is created by meat industry to counter attack the increase in the number of people who move from a carnavor to plant based diet.

[@The_Bold_Statement]

From my personal experience I have seen that non veg protein source are more easily digested by my stomach as compared to veg sources.

[@सियारामजीकाबच्चा]

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain.** प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

[@सियारामजीकाबच्चा]

भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏 सीताराम🙏

[@madhavgarg7460]

you may be lactose intolerant , or your gut bacterio may be bad due to too much meat and you may need to increase your fruits and vegetables , especially fiber .

[@The_Bold_Statement]

@@madhavgarg7460 I don’t eat meat often,now it’s once in 3 months..that’s nothing, but from my personal experience I can digest non-veg better.

[@The_Bold_Statement]

@@madhavgarg7460 well I don’t eat much meat now, hardly once in 3-4 months, but I have always noticed my gut feels better when I consume non-veg food. Been drinking milk every day,no issues in that. Had to undergo treatment of liver for a long time,but the cause wasn’t lactose or meat at all

[@jatinpatel7874]

Ranveer is genius! What a information and knowledge you have in every fields

[@सियारामजीकाबच्चा]

भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन ​​करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏 सीताराम🙏

[@tanmayfadnis5440]

The problem is that some people face issues like bloating and excessive gas after having Rajma, Chole, Chana, and even Paneer. What should we do in such cases? How do we get enough protein?

[@songoku2731]

We just don't.

[@yashodhaan]

Try tofu, tempeh, plant whey. Soya products are wonderful, and don't listen to the rise in estrogen myth. Also it's important to start raising protein amount slowly and focus on drinking adequate water and including high fibre food.

[@songoku2731]

@@yashodhaan bhai chole rajma ke rate me yeh sab aa jyega kya? 😆

[@yashodhaan]

@@songoku2731 soya chunks 10rs ke packet mey aate hai.

[@amitmaheshvaishnav]

​@@songoku2731😂😂😂😂 absolutely agree

[@rathantr2114]

Love this channel. It's so informative, explained in a simple way. The convo is superb. You never feel anything overdone. Thanks a ton to both of u. 😊❤

[@nandaniprakash80]

My two favourite people Dr Pal and Ranveer in one Podcast, love love love! Thank you Mr Beer Biceps for making it possible. I love your channels! ❤❤❤

[@SureshS-tl8xs]

Everything in a measure is a treasure. Simple!

[@SsssSs-es2fx]

Too good doctor.....the real person with right information.....

[@सियारामजीकाबच्चा]

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain.प्रभु ही न्याय करेंगे ऐसे लोगों का aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

[@rathansherigar4527]

2:09 The more we learn the more complicated.. B12.. B3.. I used to feel safe having a rice plate at hotel.. 3 sabzi, dal, small wati of curd with cucumber n green chilli.. 3 chapati/5 puris, rice, mango/lemon achar and papad.. balanced diet.. everything a body would need to richly nourish itself..

[@sbolla2099]

Dr Pal is amazing. He shares good knowledge to everyone.

[@सियारामजीकाबच्चा]

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

[@सियारामजीकाबच्चा]

भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन ​​करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏 सीताराम🙏

[@sejjalshah]

Though the doctor is supporting Veg food more like 80% and says he can't stop non-veg. because of his tongue's taste. I like Ranveer saying that he doesn't look at the non-veg. stuff as food anymore. 👍

[@सियारामजीकाबच्चा]

भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन ​​करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏 सीताराम🙏

[@सियारामजीकाबच्चा]

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. प्रभु ही न्याय करेंगे ऐसे लोगों का excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

[@yugenn11]

animal based diet coupled with fruits. vegetables, and regular exercise cannot be beat. The vitality, hormonal benefits, and the mental benefits r unmatched.

[@MandeepSingh-bv2zw]

Mental benefits of eating meat ?

[@aspirer47]

​@@MandeepSingh-bv2zwmeat eating won't make u go mad😂😂

[@PriyankaChauhan-iq4bc]

Self approving! Hmmm btw people go mad only when their loved ones are murdered!

[@Lakshyam9]

​@@aspirer47mester eating might slowly turn you into animalistic though 😊

[@SMA.S]

@@PriyankaChauhan-iq4bc Could also be self Disapproving? People thinking animals are more special than plants and bacteria. Why not stop using plants and stop 'hurting' bacteria altogether? People pick and choose which feels pain or which doesn't and what to call murder or not.

[@thetechreview369]

Being Non-vegetarian, I also facinated that our ancestors have calculated the correct amount of Protein we need for our body to sustain: Breakfast - Poha, Upma, Parathe-Thalipeeth with Curd, Idli-sambar - 10-15 Gms of Protein(200-400 Cal) Lunch - 3-4 Roti + 2 Veggies(combination of Leafy, Beans or other veg) + Rice-Dal - 40-45 Gms(1100 Cal) Dinner - 2-3 Roti + 1 Veggie or Simply Dal-rice - 20 Gms(300-400 Cal) Total Protein intake - 70-80 Gms( less than 2000 cal) just by balanced vegetarian diet... No meat included... can fulfill your body needs... If someone who works out or are bodybuilder can increase protein intake by adding Nuts & Milk to their Diet...

[@AyeshaAmin78]

Start eating beef, even Dr. Pal eats too.

[@pramit7745]

​@@AyeshaAmin78I eat chicken everyday

[@anujchaturvedi6296]

@@AyeshaAmin78 Eat pork - even Dr. Pal eats it.

[@ARCPA1040]

@@AyeshaAmin78Are you trying to promote your personal food habits in the name of Dr. Pal? The heights of being illiterate. 😅 Did you not see him promoting white meat specifically, over red meat?

[@AtharvaRane-bw1ee]

You are wrong about Protein & it's Quantity

[@thuraiswarananandan8195]

No wonder Indian elders only cooked non-veg once in a week…mostly on Sundays

[@Ak353-d7u]

Best source of Protien is amul high protien lassi 1.6 Rs per gram of Protien and society or Govind skimmed milk powder 1.2 Rs per gram of Protien

[@FoodMania907]

He is real doctor who support plant based food, Most of the doctors who is giving advice to eat Non-Veg is not good at all.

[@gouravsharma1433]

And the most important thing is that he himself is a non-vegetarian, still supports vegetarian diet. Love him

[@r.ssumedh7626]

Not to forget, he himself is a meat eater.

[@satvikshrivastava1482]

He is good

[@सियारामजीकाबच्चा]

भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏 सीताराम🙏

[@theneurosurgeon007]

Correction - 0.8 gm per kg per day is RDA not Mininimum protein requirement. RDA is + 2 Sd from the mean ( average req=0.6gm/kg/day). RDA is sufficient for 98-99% of Healthy people to meet their protein requirement statistically. It does not mean that if you eat less than 0.8 then you will be protein deficient. The proper interpretation is 0.8 :- 98 to 99% meet their requirement 0.6 :- 50% meet their requirement RDA is not to be interpreted as the minimum for the entire population. Its a very ideal goal not the minimum ! Most People can thrive on way less. Hope it make sense.

[@shuchis2007]

Wow ! Thank you for bringing Dr. Pal 😊

[@akshaymate954]

Top Vegan sources our protein: (Protein ratio out of 100 gms) 1. Soya Chunks : (51 / 100) 2. Seeds like Sunflower seeds, Pumpkin Seeds, Hemp, Flax seeds etc : Average protein content (30/100) 3. Crunchy Dry fruits like Almonds, Walnuts, Cashews etc : Average protein content (18/100) 4. Lentils like Gram, Kidney beans, Pinto beans : Average protein content (20/100) Dairy sources: 5. Cheese (20/100) 6. Paneer (18/100) 7. Greek Yogurt (18/100)

[@nikaX2000]

well, no one's going to eat 100g of anything you mentioned. But I guess mixing different foods and having multiple sources is the key

[@rahulseran762]

Bro let your guests talk!

[@Hernandez717]

Seriously.

[@aayushrana29]

I guess he's letting them....

[@vangreenlee]

So true , he is getting more and more annoying every time .

[@mayanknarula1000]

But then how he is going to say that he plays football for a millionth time.

[@DeveshBaraiya.1]

😂😂😂

[@ShripatiDev2]

My gut bacteria didn't love eggs. Started eating omelet, egg rice (sometimes) a lot since 2 years. And since past 1 year I've been falling sick many times. My parents told me many times its because of eggs (we are a vegetarian family) but I just didn't listen/believe them. They kept saying that eggs (which they consider as non veg) is not just made for our vegetarian bodies. I didn't listen. I finally got my lesson when I just fell sick 4 times in 4 months and now suffering from Jaundice which they say comes from eating a lot of outside food. And I ate omelet a lot, outside. So finally have accepted that egg is not for my system, and hence I'm leaving it. Will embrace vegetarian sources of protein from now on. YOUR GUT IS THE MOST IMPORTANT THING. REMEMBER.

[@KaranKukreja-g1d]

I am a vegetarian and recently diagnosed with a very low b12 and d3. I think the meat in moderation should be ok to eliminate these problems at the same time to stay away from unnecessary supplements.

[@shalinikarkera662]

Don't take supplements, eat beetroot, carrots cooked & add raw onion, tomatoes, green coriander to make salad. Add black salt & 5-6 black peppers. It tastes yummy & b12 will increase.

[@KaranKukreja-g1d]

@@shalinikarkera662 the levels are way too low to skip the supplements now.

[@shalinikarkera662]

@@KaranKukreja-g1d Did check with the doctor what is the cause of low b12? Consumption of antacid, alcohol stress etc.

[@Fish-ey9lt]

@@shalinikarkera662none of those foods have b12

[@सियारामजीकाबच्चा]

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain.प्रभु ही न्याय करेंगे ऐसे लोगों का aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logo dwara failayi gayi tumhe kisi aur karan se hui hogi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

[@ritu0p681]

this is soo true .....some days ago i ate only vegetarian dish for the entire day .....i can't believe how clean and satisfactory my poop was?

[@hemantamahato7564]

Virat Kohli is a non vegetarian turned vegetarian but he never lost his atheletic power even he has become more persistence and determined.

[@neobeinghuman]

Steroids and Supplements

[@Ranjan-vu9kv]

He lost his power game.Everybody knows it.

[@sumitnaiyaa]

Lol, u vegetarians always give examples of virat kohli to defend urself but in reality 99 percent of sportsman around the world do eat non veg.

[@religionofpeace782]

Being a vegan increases your life energy. People eat animals just for the taste of their flesh nothing else. Everything else is an excuse.

[@vinaykanth4672]

Vegan food feels low power,low testosterone,low muscle mass.whereas nonveg feels like iam a beastly predator/villain like which feels good wtf.

[@thegoodgirl3382]

As a Keralite I'm liking this video because ppl here consume beef nowadays as a political statement but they don't realize it is bad for them only.

[@Diptendu_Kr]

Wow, Dr. Pal....😱

[@unmeshghadge1381]

d3 isnt a problem just keep your mushrooms in sunlight for 2 hours before you cook. it will sortout your life.

[@Networkingzz]

What do you need more in life 0:05

[@TheReelRosa]

No more meat; never going back. Not just for food reasons. It was little by little; then no more. People will leave it when it’s the right time; this life or in the next and next. Enjoy the journey.

[@SakataSamig]

I have opted to go vegatarian 4 days a week, increasing the days from just 1 day to 4 days. It definetly feels good, like Ranveer said there is a trade off in terms of doing physical work like playing football, it was difficult for me too trying to play at first but eventually I got used to it, I hope to stop meat consumption completely in the future.

[@ALC0A021]

Yes transition to vegetarian diet from meat based diet makes you feel like that in the beginning but later on it gets used to like before. There were many world champion wrestlers and strongmen from Indian subcontinent who were completely vegetarian during 19th century. Now also there are if you see in Haryana etc states.

[@सियारामजीकाबच्चा]

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. प्रभु ही न्याय करेंगे ऐसे लोगों का aur ye protein etc nahi milta etc wali bakwas sab mithya hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

[@सियारामजीकाबच्चा]

भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏 सीताराम🙏

[@WastedBananas]

please name these "world champion wrestlers and strongmen"@@ALC0A021

[@thatgirl8772]

I love Dr.Pal, and not the biggest fan of Ranveer.....but Ranveer killed it in the last few minutes where he said my spiritual amd ethical evolution made me quit Non-veg, because I went through the same journey. I quit Non veg 6 years ago for the same reason, and the I dont even feel it is food part, that Ranveer said, resonated completely with me. That happens when the conviction to walk on a certain path is THAT strong. I also started caring for the animals, for my spirituality, ethics, and ofcourse my health. This is where I learned, Ranveer is an intelligent outcome of all the people he has conversed with, and it just showcases his own intelligence and spiritual depth, because absorbing values from outside and changing yourself for that, also takes a whole lot of energy, guts and conviction. I know because I did the same. So, I resoect you for that, Ranveer.

[@shreyaaashree]

i am a vegan and is very easy for me to be a vegan the only thing i miss is curd and nothing else not even ice-cream but i made my own curd at home (cashew curd) or i just buy cashew curd from supermarket its tastes exactly the same and has all the probiotics (good bactaria) and calcium and stuff so i dont miss out on curd anymore!!

[@सियारामजीकाबच्चा]

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

[@सियारामजीकाबच्चा]

Consume, Take Milk From Those Places Where Gau Mata Is Not Harmed In Any Way Like Local Areas, Farms. do not buy Milk from those evil industrialists companies. In Our Sanatan Dharm none of the Creature is harmed. Santan Dharm Is The Path Of God. The Path Of Righteousness सीताराम❤️🙏

[@सियारामजीकाबच्चा]

भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन ​​करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏 सीताराम❤️🙏

[@shreyaaashree]

@@सियारामजीकाबच्चा those places doesn't exist in india or anywhere in this world

[@lalnunpuiafanai9479]

and you are underweight 😂

[@debashisdas8134]

Wow what an intriguing presentation . Thank you

[@bikram28]

I'm a Bengali, and I live in a village 80km away from Kolkata. Here we consume at least 2-3 vegetable dishes everyday for lunch and one or two for the dinner with rice (most of the time). And also almost every day we eat fish (lunch) and chicken usually on Sunday. Tell me is it safe to consume fish every day ?

[@ShashiKumar-jc2sw]

It's safe always follow your local diet .... Avoid junk

[@souravdutta9102]

Everything is safe... it's depends on how our food habit is...aisa agr nahi hota to...non veg wale mar jate

[@bliss6607]

Fish is lean meat, rich in omega 3, it's better than meat

[@devdutt4472]

Fish comes under white meat as Dr. Pal said and he said not to eat red meat. So, I think we're good. Our meal is well balanced ( I from Kolkata, and more or less we eat same like you ). But people should be careful with these junk food or fast food kind of things. Maach 🐟 er upor kotha hobe na kono 🤣

[@thechantoftamohara]

fish is white meat. pretty safe.

[@Ansh-0001]

Europeans used to eat meat because at that time ( early human ) they were not that much civilized whereas we were getting aware of plant based food that's why most of Indian are vegetarian not vegan.

[@KartikChauhan__KC]

That's not the only reason, Our civilization grew near fertile plains of the Indus, Ganga and Brahmaputra rivers. Extremely easy to grow food here and because of the temperature there were also crap ton of fruits and berries.

[@Arunprasad.k]

What is 'Normal Healthy Patient'? 0:41

[@statusmart1934]

😅

[@KishoreG2396]

Someone who doesn’t have preexisting renal issues or kidney disease

[@enigmaticbloke1129]

Everybody wants to promote vegetarian diet but nobody really wants anything to do with agriculture and farmers.That's the reality. We preach about the importance of farmers and soldiers but in reality they don't get the money the deserve, they don't get the respect they deserve. If you really wanna promote vegan or vegetarian diet may be starts promoting famers and people who are in the field of agriculture.

[@sanchitaroy9097]

Sir,since you are promoting plant based diet....why dont you also expose the problem of Indian farmers, vendors and stockist colouring the produce to make it appear more fresh....they immerse vegetables in colours.... the Indian Administration, like BDO ,SDO they know very well where such malpractice occurs yet theres no strict vigilance nor any strict Law to arrest such miscreants....Its very good to eat vegetables but unchecked amount of pesticides and other harmful chemical application to such produce and its health hazards also need to be addressed....

[@Lakshyam9]

You think meat is not contaminated ?????

[@jawwadahmad4483]

​@@Lakshyam9 Yes maybe chicken from poultry farms .. But not desi ones and definitely not MUTTON AND BEEF

[@vibhorejaiswal2997]

​@@Lakshyam9non veg is far less contaminated than veg in india. Go for white meat safest option.. Fish,crab,sea food etc.

[@सियारामजीकाबच्चा]

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain.प्रभु ही न्याय करेंगे ऐसे लोगों का aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

[@stolenart9290]

​@@Lakshyam9 never mind. Find out you are Sanatani.

[@prajeetbakshi4150]

The way we cook indian vegetables cause more digestive issues rather than meat or fish

[@abhinavpawar6794]

Amino acid left the chat from Vegetarian foodie community 🤣🤣

[@iyyappan30]

Very informative. 9:22 Somewhere i felt we should avoid non veg. Veg has power to give you all protein

[@सियारामजीकाबच्चा]

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

[@सियारामजीकाबच्चा]

भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन ​​करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏 सीता राम🙏

[@VijayDavuluri-s5w]

To all viewer, B12 is also available in vegetarian sources such as mushrooms and mango seeds ( Indian mango breeds). University of Junnagad has identified the presence of B12 vitamin in mango seeds recently.

[@सियारामजीकाबच्चा]

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

[@सियारामजीकाबच्चा]

भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन ​​करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏 सीताराम🙏

[@pc64667]

Thank u for bringing such a good doctor on ur channel.

[@RR-mq1ee]

This is a very interesting discussion and a very insightful one, just like any other clips from this channel. I came across a thought recently about why is the making of non vegetarian food is not shown end to end in any television or in public media? Example, one can pluck a pumpkin or a tomato from a tree and wash it and then cook it. All of these can be shown in television. But the same cannot be done for non vegetarian food. Why? If some parts of this non vegetarian food making are even inappropriate to watch, is it something appropriate to eat? I could also be wrong, but just putting this idea here for a wider reach.

[@सियारामजीकाबच्चा]

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

[@सियारामजीकाबच्चा]

भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन ​​करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏 सीताराम🙏

[@PP-rm6oe]

EXCELLENT SESSION. MANY THANKS.

[@hiscientia6536]

Whats your take on Eggs? How healthy or unhealthy are they in this context ?

[@AkshayMishra700]

​@@srishtijindal1653and what about farming? Isn't that forced and full of chemicals with low nutrition?

[@AkshayMishra700]

@@darpan_adhlakha look again

[@suparnamukherjeechoudhary875]

Wonderful! Eye opener!

[@webera]

wish you made him reveal the best plant based proteins available for vegetarians with the quantity.

[@सियारामजीकाबच्चा]

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

[@सियारामजीकाबच्चा]

भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन ​​करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏

[@सियारामजीकाबच्चा]

भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन ​​करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏 सीताराम🙏

[@gauravsoni4019]

Same ranveer bro. My body dont accept it now bcz my love for animals my love for humanity is increased multifold. That's why i am vegetarian.

[@archanashukla5387]

I am same as ranveer. Would not even think of eating.

[@ratnamurlidharan9885]

Dr Pal is just awesome 🙏

[@pritamsaha1059]

This hypothetical advice is for rich only😊.. Garreb k pet varne ke liye jo milta hai.. Wo kha leta hai.. Ekdum fit hai😊😊

[@locationsforyou6572]

What about people in ice 🧊 age . How did they survived in ice 🧊 age .? There were no vegetables 🌽 in ice 🧊 age

[@carrad123456]

In ice age there were no humans

[@locationsforyou6572]

@@carrad123456 seriously? Explanation please.bigger claim needs a bigger explanation. You can’t just say wat Eva you like . Can you please explain why they were no human in ice 🧊 age ?

[@PhysioTeachsenthilkumar]

Super you explored my question directly 🎉love it

[@GGgoldspear]

The discussion was very informative. What i observe is an ever increasing love for Briyanni and meat dishes with increasing number of shops and versions...and slowly this shift affecting people not cooking or restaurants selling local culturally termed menus..with regional curries of certain vgetables and types of cuisine...we have started losing food dishes that were commonly seen on the family dinner tables about 10years ago..ever increasing passion to eat out and order food from stores also increases its own set of health problems and a social proble of families not sitting down, as a family, to appreciate a good healthy meal together...a family thatceats together stays together!!

[@सियारामजीकाबच्चा]

भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏 सीताराम🙏

[@सियारामजीकाबच्चा]

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. प्रभु ही न्याय करेंगे ऐसे लोगों का excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

[@B-ff7ov]

Ye doctor vo comedian actor ki traah lgta hai … jo Rehna hai tere dil mei Madhavan ka dost hota hai

[@arunjaiswal2526]

This video has everything except the information about best source of protien

[@grownatural6235]

FACT :- Not a single veg food source in the entire Food chain can beat the benifits of complete protein more than chicken, eggs, red meats.. 20 amino acids make up a complete protein molecule. That is only entirely present in non-veg sources.. All the other things are very true & scientifically backed like he said. But this ideology of promoting just vegan & veg stuff & ignoring a complete diet by avoiding non-veg is just sickening.

[@peekNcookByMG]

We Bengalis eat fish every day in lunch. Is that a good habit? We can't live without fish at least once a day.

[@seemaagarwal9205]

Animal is animal.. Whether it is fish or something else. Anyone's tongue is not so important than someone's life

[@dibyakantidas9116]

​@@shanus946stop saying such things, speak in terms of our body

[@rikishi555]

Don't listen to doctors who are biased towards veg. Eat fatty fish daily, and you will have no problems ever in your life.

[@patriot4932]

White meat is not that bad but u should eat fibres more.

[@productofsociety4107]

​@@seemaagarwal9205stop living then the mere act of your breathing and living increasing carbon emissions thus destroying the ecosystem and killing animals lmao

[@sharonmisquitha5103]

I agree with Dr. Pal. Very interesting

[@virenderbhardwaj3137]

Great thoughts and I absolutely agree with the doctor....we need balnced diet...pure non veg is bad as well as pure veganism from health perspective. We need to consider all factors like affordability, sustainability and convience,not just morals...also 70-80% of our diet sgould be plant based

[@सियारामजीकाबच्चा]

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain.** प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

[@vayshah]

Informative video! Main point is to avoid red meat. I wanted to know more about eggs. They are sort of a superfood.

[@bhagyeshkotian1747]

Shilpa shetty has been our Gut doctor for years.

[@kumgopu3077]

By Yakurt ad😅

[@lawanyaarvind2810]

Speechless

[@sharathnagaraj3803]

All these vitamin name n numbers are now coming to picture, some 40yrs back everyone was eating veg n non veg and with good health and use to work in fields.

[@akhilashar2558]

Thank you both! What about whey protein? Does it have any side effects?

[@सियारामजीकाबच्चा]

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

[@सियारामजीकाबच्चा]

भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन ​​करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏 सीताराम🙏

[@vasantahemamaheswari694]

I m watching myself in ranveer form ... All the words she said was in my mind .. wow. .. amezing ❤️❤️

[@सियारामजीकाबच्चा]

भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏 सीताराम🙏

[@सियारामजीकाबच्चा]

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain.प्रभु ही न्याय करेंगे ऐसे लोगों का aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

[@darpan_adhlakha]

@@सियारामजीकाबच्चाnaa me to namaz padhuga

[@karthickjayaraman2090]

Can you watch in me😂

[@anjalichandna3240]

He laughs so much it’s funny the way he laughs lol 😅

[@RojaJaneman]

I find it adorable 🥰

[@chaitanyagupta6668]

@@RojaJaneman where have i seen you

[@RojaJaneman]

@@chaitanyagupta6668 in ur dreams

[@chaitanyagupta6668]

@@RojaJaneman you can only wish. 😆

[@RojaJaneman]

@@chaitanyagupta6668 no. I’ll b in ur nightmares ☠️

[@anonimuseditor30]

Loved the Discussion from both sides, wanted to give my thought on this, Whichever -tarian we are, Listening to my Body made all the difference for me Nobody else is Me, so I took this path, and it made all the difference (just in case, it makes sense to Someone else)

[@hemchandrasawant6761]

Ranveer forgot to ask " kya aliens hote hai?" 🙂

[@sandeepmangaonkar252]

Thanks for TRS team for arranging podcast on Gut Bacteria

[@alexnohan9721]

Dr pal and ranveer I promise from today onwards I will never eat beef and pork

[@rikishi555]

But you can have fish, chicken, mutton, eggs

[@alexnohan9721]

@@rikishi555 no red meat that's it ✨❤️

[@rikishi555]

​@@alexnohan9721don't listen to doctors who are biased towards vegan food. All developed countries and middle east muslim countries eat beef, and they are fit and fine

[@supersaiyan460]

​@@rikishi555 they are not fit because they eat beef Indians are not eating good food it's believe in savings They eat samosa kachori In breakfast Something they eat roti onion chutney

[@aryan90de]

One thing is not clear Dr Pal,are you considering egg as veg food .This clarification will be helpful in some discussion

[@kausybalakrishnan5353]

While we were growing up , generally in South Indian homes non vegetarian food was only a Sunday speciality …..we would eat a hearty non veg meal on Sunday and weekdays was only veg food and one would joyously anticipate the Sunday special non veg lunch ….unlike now eating out was not a culture.

[@StudentStudent-h6n]

Exactly... Most of our non vegetarian are like this...! On ocassion they had non vegetarian meal..

[@vineetchopra2513]

What about pesticides and other chemicals that plant based food comes laded with? How many amongst us could afford organic vegetables and most importantly how many of us are aware how the real organic food is grown?

[@based._.Yatharth]

"Can't expect world to eat greens, Meat was needed to make Indians mighty" - Swami Vivekanand As an Athlete... I have to compete with the wordly forces, I require meat : )

[@Harshitc07]

Haa to unki kahi gayi har baat sahi nahin ho sakti. Unki baat manne ki jaroorat nahin hai Hume. It was his opinion. Let it be. Don't justify non-vegetarianism by quoting him.

[@seemaagarwal9205]

Swami vivekanand has said a lot of good things too.. Are you following that????

[@SayantanChakraborty-ub7ei]

​@@AB-yp7nc" Greater than him " Lol. Isconite eh? Do you have a saint-meter to determine who's greater and who's lesser?

[@AtharvaRane-bw1ee]

​@@Harshitc07 Non Veg kya Rakshas ka khana nahi hai Yeh buddhi badaldo ?

[@shaktibishnoi5255]

Ranveer, Vegetarian diet doesn't make you less ferocious or less aggressive...its your age, ur yoga, and spirituality.

[@mayukhsen8195]

Tried both vegan diet and normal balanced diet (obviously), it doesn't make any difference to performance or muscle gain, I would say the vegan diet gave me more energy though, and also faster recovery.

[@TheRedPandaTales]

I finished my first Full marathon after becoming a vegan. It has actually kept the energy level intact throughout, without any highs and lows.

[@mayukhsen8195]

@@TheRedPandaTales I guess this is a common theme among plant based eaters. Good for you but do pay attention to vitamin d3 and b12 levels. 90 percent of the year I actually eat full vegan these days because my favourite recipes are vegan. However for the last 27 days I am eating whatever and drinking whatever because one of my male cats left house and hasn't been back. It is driving me nuts. But anyways I do feel more lethargic eating so much meat (I just order and eat in restaurants these days, and I don't care what it is)... Maybe because I stopped working out too... God knows.

[@mayukhsen8195]

@@TheRedPandaTales Perhaps the greatest benefit of a vegan diet is in the form of cardio, so I think that right there speaks volumes. Also b12 is not usually a problem in my country India even if you are vegan. It is however a problem in Western countries and some states of the USA.

[@vibhorejaiswal2997]

Read more why neeraj chopra included non veg in his diet. Our level of athelethic performance doesn't equate the level of the same in a professional circuit.

[@mayukhsen8195]

@@vibhorejaiswal2997 I only train boxing and do Bench press and deadlifts. Vegan diet builds muscle faster.

[@adamyasingh3713]

I felt more in love with animls. Said while consuming and promoting more prolonged suffering to animals with Dairy and promoting Beef export

[@srv_b]

Love to be on the plant based diet ❤

[@सियारामजीकाबच्चा]

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

[@सियारामजीकाबच्चा]

भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन ​​करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏 श्रीसीताराम🙏

[@sangycappu]

Totally agree with Ranveer. My husband is an Italian, coming from a heavy meat eating family, but at the age of 15 he decided to stop eating meat. Now he hates even the smell of meat. But the only point I disagree is with muscle mass loss for vegetarians. From Brad Pitt, Hamilton to Wrestling champion Sushil Kumar and not mentioning my husband who is tall and muscular too, all are vegetarians. Also just look at all the vegetarians in Rajastan. It’s a myth to link vegetarians to weak people. Our body adapts to everything. Exactly like sugar. I stopped eating sugar since two years now and now even a small amount of sugar leaves a disgusting aftertaste in my mouth and throat. My health situation only improved once I got rid of the meat. We do eat fish now and then but since fish is also risky and most fish sold in markets are from fish farms here in italy and they are ALL fed with antibiotics. So we go for the fresh fish from sea, which costs like 4 times more, hence we reduced the consumption of fish too. When we are in India we never feel even the necessity to eat meat. India is heaven for vegetarians. Do check out Dr. Gundry’s videos on plant paradox and keto.

[@EvolutionAdvisory-pg1tz]

Walk into a typical local gym, take a list of 10 strongest lifters. Ask them what their diet is and come to your own conclusion. Nothing wrong in being a vegetarian or vegan, but am keeping my meat.