3 Easy Tips For Cannonball Shoulders (Get Huge Delts)

Who needs bigger shoulders? If you do this is the video for you. In this video I will be going over three easy tips that will help blow up your shoulders. Yes just three tips that will make your shoulders grow. Give the three shoulder tips a try and let me know how they worked.
More three easy tip videos: • 3 easy tips to improve...
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#BigShoulders #BigDelts #JohnMeadows

[@abdur716]

Jhon Meadows for governer of California.

[@Dustin_Curley]

Better than the POS we have now

[@phinnphace]

I second your nomination

[@JT-of6of]

@Ricardo DeMatteo at least he'll fix our delts

[@guinnesschili]

Ohio's keeping him for our governor.

[@Harrythehun]

Why punish our favourite John Meadows. He hasn’t done anything to deserve it. 😂😂😂

[@nowaynowaynottoday]

RIP john. These vids are (and always will be) pure gold.

[@SelfBuilt]

A Mountain of a man. Will miss you so much and wish the best for your family and loved ones.

[@yamanthakur9872]

The living encyclopedia of bodybuilding is back 🔥

[@jessiesisto2038]

I second this statement also the must genuine guy with complete integrity which is a beautiful thing

[@lullsbaby9321]

Oooooof 😢

[@CarmeloAlaimo1381]

Don't care if no scientific evidence is proven, when it comes to workouts I take John's word as law.

[@mountaindog1]

:)

[@cosmogamer9914]

people need to realize that anecdotal evidence is just as good, if not better than scientific evidence

[@NboOfficialAus]

@@cosmogamer9914 no it's not. But the quality of the science definitely matters

[@cosmogamer9914]

@@NboOfficialAus of course it is. the only thing that matters is if it works for you or if it doesn't. and that's what comprises anecdotal evidence. I couldn't give a fuck about what some labcoats come up with on their little white paper study if it doesn't end up working for me personally

[@themax316]

I would to see a video with Coach Gregg and Mr Meadows. The two most realest fitness you tubers on the planet

[@headeraser]

I love how he’s so calm when explaining things. I feel like every other youtuber is shouting at me... no need for that

[@DJClemensRichter]

I did (and still do) the side lateral partials for the last 7-8 weeks and never had such a good growth in the delts! No pain and no issues with the rotators. Big thanks

[@cesarcandanozah7150]

Hey ! I'm wondering how to add this do my routine. Could you share your thoughts on adding this after a full movement or before? Or how do you use it? I would really appreciate it.

[@tarikartiste349]

@@cesarcandanozah7150 hi Man so easy do your Normal lateral raise. 3 / 4 sets it's a exercise and at the same time to warm up well the side of your delts When you finish all that you can do partial reps The important to warm up well the side of your delts because if you do this technique at the first you won't feel your side delts working Have a good day

[@eduardmaraffko7687]

500k subs are coming, next stop: 1 milion. Out of all fitness YTers you deserve it most. You helped me to get through stagnation with those amazing hints, bless you and your family.

[@mountaindog1]

thank you!

[@AjaychinuShah]

That's a compliment so is Yellow Mice and Men compared to them.

[@PK-tt6xn]

Johns eye contact to the camera makes it looks likes hes personally talking to me lol Thanks for the tips always!

[@michaelhamilton8401]

yes. i catch myself nodding in understanding when he is talking.

[@ElBoriRichieRich]

@Island Mike lol i thought i was the only one😂🤣😂🤣

[@buttneked3963]

He makes it look easy , but it’s not.

[@infiniteg7852]

Right

[@christophersmith1263]

R.I.P..... We are very Thankful for John and his tips, forever he will live on. GOD BLESS YOU, John🙏🏼👊🏼

[@philipmartin6811]

Just gutted you're gone Jon, I've been bodybuilding in London England for many years now and I could listen and watch your vids on YT all day and I'll keep watching!!! You will NOT be forgotten!☺

[@tylermarkham3411]

John’s rear delts when competing were absolutely sick. Thanks for the tips!

[@mountaindog1]

No problem!

[@cannafarmer]

Love this guy, RIP BROTHER

[@antoniomelton-molina1442]

“I have zero evidence to back this up” Jeff Nippard: 😰

[@DarthNoshitam]

Zero scientific evidence isnt the same as zero evidence, just look at the man 🙃

[@WalterWhite-zq1iv]

@@DarthNoshitam nippard is 160lbs. The guy overcomplicates the hell out of working out. Science, science, science. So yates, arnold, coleman, ray, levrone, ruhl, and every olympia winner did it wrong? Lol.

[@divyansh6574]

@@WalterWhite-zq1iv well said. Maybe that's what he likes, but its way too much to do. I think the balance should be maintained. 💪🏻

[@antoniomelton-molina1442]

@@WalterWhite-zq1iv ​ he never said or implied that those olympians were wrong , he just shows with citing science that there are more optimal ways to work out. is that overcomplicating it? eh maybe. but he knows what he's talking about. also he's 160 pounds because he's 5'5" the dude is jacked for a natural.

[@WalterWhite-zq1iv]

@@antoniomelton-molina1442 those surveys that he cites are b.s. none of the scientists train, and the subjects testing regimens were so pathetic. If you really read into them the comparisons and performance were pitiful. I'll take advice from people who physically prove their beliefs. Go watch greg doucette cover nippard and his supposed STUDIES. and 160 cant be jacked....hes just lean.

[@faizanullah5646]

Rest in peace John 😔 Forever grateful for your tips and videos ❤️

[@coltoncowan682]

Ive been trying to get my delts to respond for years, especially my rears. Ive done all the "tricks". After finding your channel they exploded week to week. Literally it was visible. This guy is legit

[@Grimmjow19872]

Awesome

[@Equinsu_Ocha]

You're wisdom will be missed dearly. R.i.p

[@mateorestrepo5068]

My shoulders weren't growing much until I started listening to John. It's been a year now and they've improved tons.

[@kingboga8246]

As always Jhon, thank you so much for all your love and passion for this sport. You are a true legend in bodybuilding. Keep on lifting, wherever you are now. Rest in peace sir!

[@mattj2190]

This mans knowledge and humbleness simply amazes me

[@lukasg51]

When I saw the video pop up, I was like "one of the tips is 100% about rear delts" Good content as always, John!

[@ericcervelli]

RIP John. We will miss you :(

[@roseannecritchley2640]

John I a 73 (woman) & absolutely love your videos. Follow them religiously. You are my main go to & working on my triceps & getting cut as well as toned. Thank you sooo much. Your the man❤

[@jonathantyson8744]

“I don’t have any scientific evidence to back this up” 😂 love it. Sometimes some very unscientific things happen to work very well.

[@mijosum]

*experience

[@jasonjohn8418]

The partial raise- oh the pain! These are great and have helped so much!

[@jennettesaxberg6528]

Actually found someone who makes sence.

[@masonferguson21]

Gained over 15lbs since last year , his workouts aren’t a joke !

[@chrisd2430]

You on one of his programs?

[@TheMolina297]

I did taskmaster 2.0 and gained a ton of mass and thickness in my back, shoulders and legs.

[@masonferguson21]

@@chrisd2430 yes

[@bobbyb8179]

I did the partial for 1 month and I saw a huge improvement on my shoulders.

[@stephenvaldez8097]

I love you John. I’ll miss you so much man

[@ahamarlin1]

Thank you John for your great videos. Your knowledge is forever shared and many many people will profit from your input. You are a icon and great teacher. Rest in peace brother.

[@gordonchristophertubo3164]

I wish I stumbled upon your channel earlier. I was too into these science backed channels that I did not even recognize the inherent limitations these studies bring. I trained 5-7 rep ranges for a year, I became unbelievably strong, but I got so strong so fast that I eventually injured my wrist by benching in a reasonably safe and correct form. My strength outpaced my vascularity and connective tissue support development (and overall tissue volume that offered structural support to the stress areas while lifting) that eventually led me to being injured. High rep ranges allows more tissue volume development in lower loads while putting you in a pace of strength gain that is not too abnormally fast that could risk injury especially in people like me with inherently low structural support on stress areas (I have girl sized wrists, shiiiiet). Now I train with 15 reps. Now after seeing this, I'll try even lower weights with higher rep ranges. Thanks sir.

[@EverythingShakes]

After two shoulder surgeries I didn't think I'd ever be able to effectively train them. Your videos on shoulders absolutely changed that. There's nothing in my shoulder routines that didn't come from watching you. Thanks man. 😎

[@deardevildk]

the partial reps trick is crazy ..i used it after your videos for 1 year and the results i got are the best ..especially if you use them at the start the preactivation and mind muscle connection are phenomenal

[@joshuawalker301]

Sometimes john advice sounds so simple but it works wonders, man since his lat activation advice from back in the day I'm listening.

[@sajagadhikari]

Can I ask what the lat activation tip was?

[@joshuawalker301]

@@sajagadhikari sajag it's called back activation how to feel your lats. It's an old video from john's channel.

[@sajagadhikari]

@@joshuawalker301 ahh, thank you brother

[@strongtrucker2693]

I couldn't agree more with the shoulder dislocates. I think more people would benefit from that great content John!

[@KNIGHT-T1ME]

He is totally right about the partial rep side lateral. Game changer.

[@marcoechavarria7274]

shoulders are slow twitch dominatent, so higher reps & overall higher volume will really help develop them. I definitely noticed the chnage when I switched to higher reps!

[@lucasfarias2090]

Rest in Peace, John ;(

[@wewake9211]

Thanks!

[@lynnmottaghi5433]

Oh yesssss, the heavy partial and finished with light weight will light up your side delt like crazy. I’ve learned that from your other video and has been incorporated in to my shoulders day. And yes I’ve seen some improvement. Thanks again for all the great tips 🙏🙏🙏

[@mountaindog1]

Absolutely!!

[@blackgoblin1004]

Band pull aparts really helped my rear delts. Brutal burn

[@nullvektor9922]

I have been doing them daily for a few months now and my rear delts are already visibly bigger, can definitely recommend.

[@astroyed992]

Do band pull aparts cause hypertrophy

[@blackgoblin1004]

@@astroyed992 sure can. I find with bands it's best to go to failure every set

[@astroyed992]

@@blackgoblin1004 how do you log progress?

[@nullvektor9922]

@@astroyed992 I marked the points on the band where I grip and progressively add reps or move my hands closer together.

[@HuntingMontana]

In just two weeks these movements blew up my shoulders

[@thehermanli]

I only start counting when it starts to burn and I really get that mind-muscle connection. That helped my shoulder development immensely.

[@daredevil1956]

Partial side lifts do work. I made great gains in that dept. RIP John, you are always with us

[@SarangMadhani]

Going to do shoulders tomorrow, happy I found this today!

[@Mocorn]

About eight months ago I started incorporating heavy partials and rear delt work because of this man. This stuff really works. Backpack stays on my shoulder and I can see the difference in the mirror :)

[@florianwalch5639]

I do over an backs / banded shoulder dislocations before every workout (squats!) as a general warmup, got rid of any and all shoulder issues for me.

[@jostengomez5639]

I never really comment but I felt like I needed to today, JOHN you are the best man like I love how you always trying to give people new tips and advice so that we can better our performance and training. You are a great person and love your content

[@mountaindog1]

I appreciate that

[@littlefinkle7757]

Insane burn = growth Heavy partials, 3 x 25 twice per week if you dare Healthy shoulders = happy ready to grow shoulders Flexibility after the pump is very good for them Listening to John Meadows daily = the right motivation 👍thanks Mountain Dog💪

[@johngail4904]

Great video going back through his videos!! Rip

[@kev.in.11]

Rip to John. Still watch his videos for tips . Legends never die 😢

[@Crimson12nd]

I have become a coach since I started listening to John. Thank you for everything great man :)

[@dwayneraimer]

Man, you were right on John!. The rear delts a couple times a week and burn the crap Out of em... literally started getting more pronounced after only 6 weeks

[@_chidiebere4763]

All he says here is true. I applied all of these over the past year and my shoulder has improved

[@andyfatknob9403]

My rear Delts and hams went from my lacking body part to 2 of my best body parts. I attribute it all to you and the tips you've given on them

[@jeffP777]

I love all of these tips. Not just the series you give tips and ques even in workout videos. My shoulders are a problem area for me. I think its part genetic but also heavy overuse. I did concrete construction many years and was addicted to the gym at the same time. I would recover but sometimes not all the way. Once I start going in the gym I get super focused on pushing it to the limits. My muscles would for the most part recover but my joints would always feel tore up. Now I'm almost 50 and back to loving lifting again accept now through great teaching from people like you I am learning to have healthy approach to recovery in muscle, joints and ligaments. It’s nice to have a balance. Thank you.

[@M3gas113]

Wish I watched this video yesterday when it came out so I would've been better prepared to train shoulders yesterday. Lesson learned. I won't be ignoring that notification bell again.

[@M3gas113]

I'm a bit late, but I wanted to follow up on this. I tried this new style for my shoulders last week and they were the most sore they've ever been, possibly ever! I'm super excited to go back this week and do it all over again. Great advice, thank you so much!

[@zeroedinwithzeke4059]

John, your videos have helped me get from a skinnier 145 pounds to a bulked up (still got abs, and good quad and hamstring separation) at 185 over quarantine with just a bench with the leg curl/extension piece, a barbell, and dumbbells. Thanks man, this helped me become the most jacked kid at the high school!

[@wraithbackup4286]

Partial side raises have helped med tremendously, they work

[@the_notorious_bas]

Yes, I love high rep shoulder stuff. I get a deeper burn and it's less stressing for my joints.

[@Delux-HooverMax-model]

Try the over and backs. I had wicked shoulder impingement, such shoulder pain to the point I was attending physio. I got a band and started doing over and backs…. Worked like a dream.

[@videogazer801]

John Meadows videos is still the best down to Earth, with good results!

[@robwalsh2362]

I still love doing your 6 way shoulder finisher at the end of my workout I’m only doing 3-4kg and that’s a killer💯

[@willashwood7803]

These videos are awesome. I turn these on when prepping for the gym, these give me things I can use immediately! Thanks John!!

[@rando9574]

so great old school tips, these are really gems

[@michaelsleftfoot352]

I love watching your vids if only this info was available back in the day .. today’s generation don’t know how lucky they are to have pro body builders like you @t their fingertips ..

[@molebogengmachika4687]

The world needs more people like you. 🤗

[@jacobshalvey]

It’s crazy because I actually was doing a lot of these tips and now have confirmation that what I was doing actually works😂 I feel like the rear delts dont get a great mind-muscle connection until after rep 8, which is why the high reps work so well

[@WTFBazda]

Those heavy partials are great! Crazy how strong your delts are in that range. Let the shmucks laugh, they won't be laughing when you're rocking cannonball shoulders.

[@HALKVLOGS]

If you are reading this comment, remember how blessed you are. I love you & I believe in you. Spread this message around today & let’s make social media more positive. ❤️🥺🥺🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@druhanperera]

Ok... how can you love someone you don't know

[@arkdon477]

Comments like this make me WANT to be cynical

[@druhanperera]

@The Sigma Freak probably wants subs

[@HALKVLOGS]

@The Sigma Freak how’s that spam?

[@HALKVLOGS]

This is why I hate social media. U send a nice message and people find a way to hate. Dam

[@MGG.Dro5]

Love this , last time when I was doing partial someone beside me was laughing but they don’t kno the work I was putting in, they just don’t kno they just judge💪🏽👈🏽thanks mr meadows

[@phinnphace]

High reps + that angle from Eugene = magic 💡!! Thank you. Note to self: keep going

[@Peds89161]

Learned the heavy partials from Valentin Tambosi. Such a game changer!

[@quanvu3244]

The more time and effort one puts into training, the more he/she will understand the kind of information that John've shared in this video ! No "science" needed for attraction. Thank you !

[@rogerfitness5534]

Always extremely useful tips. Thanks John I have incorporated a lot of your "tips" into my routine and definitely feel the difference. Gains are coming as well, just slowly at this point. Keep 'em coming!

[@oscarsilva5068]

Great video. After 2 rotator cuff surgeries,i finally lost the fear to work out the shoulders again(5 years later). I have just done pushups,bent over rows ,deadlifts and shrugs. Thank you.

[@cbmkid12]

Rear delts are SCREAMIN after this. Love it!

[@isavalla1935]

John has taught me a lot, but one message that sticks out is not to have slope shoulders or turnip thighs. Train everything!

[@Tradbow85]

By far my favorite fitness youtube!

[@bigtonebb]

blows me away when i look at the likes n see ANY not likes crazy? how could you not like this or any meadows tried n true ideology smh. owell you're the man john! ty for all your content i learn every single time i ⌚.

[@josephnaval9391]

John I add the partial side lateral raises into my program and this is real My shoulder getting bigger after 2 months

[@zeake13]

Great tips from the nicest guy in bodybuilding. A dang good man as well. I have a great amount of respect for him.

[@jhayes2471]

I've been doing the side lateral partial for a couple months and they do work.

[@pamspray1413]

John you are absolutely the best, you explain it in a language us non gym rats can understand/comprehend! Thank you bunches,, keep doing what you do best which is posting the best videos ❤️

[@abdullahkarahan61]

I like these “ 3 TIPS” vlog.Good job,good information John.Thanks👍🏻👏🏻

[@Liveleadplayer70]

partials partials partials on rear and sides..keep ramming it home man,,i do em now and they kill...i have elbow tendon problems so unfortunately so i have to balance gains against injury for sides mainly..rears i go a lil harder...my glutes quads are killing me as i type this from my first sets of WEIGHTED reverse lunges 3x15 drop sets too body weight..i think i nearly snapped my patella going heavy on leg ext so reverse lunges are all i got for lower body..cheers John,great training tips n vids man

[@Amarantine1]

Always such a pleasure to watch your videos Mr. Meadows. Thank you for your advice and your tips

[@jaquesgreeff6250]

Partials are awesome and yield results,thanks again John for the tips.

[@georgel8121]

I’ve been doing the partials for a while now and have seen great results in my shoulders I’m happy I learned about this from your channel

[@nilo7727]

Great simple tips as always M Dog!!👏👌👍💪😎

[@sammycuaderno4947]

He gives some of the best advice.

[@russwhaley2618]

Thank you John for all the advice and knowledge you shared. RIP to a true legend...

[@mikethompson4122]

Great tips, as always. Took your advice on the partials a while ago - they have really helped. Thanks again, John.

[@janneplanman6433]

This is all so true. I took your advice and the mirror likes me more🙏

[@monstermind4286]

Definitely there videos are great they seem very basic that we really need. Especially for more of a class style of training

[@NoPhonesOnTheFloor]

Love the partial Db raises

[@judygratten5622]

Great information that well be used. Thanks John!

[@danielfoley6839]

this man always gives the best workouts

[@cooganbeggs4942]

Great information JM - experience trumping science. Totally agree on the partials - so good for side laterals and rear delts. ...oh yes - you will 100% get laughed at by the form police :)

[@AnimeAthletics]

The only man i take advice from in this industry!