3 Effective Means to Improving Speed

[@HumanAki]

I know this channel is a treasure trove of no B.S. wisdom, but have you ever considered creating a punchy, 150ish page "manual" where you consolidate all this information, Will? Cause, here's my money.

[@likemy]

seconded, if this guy published a book I'd buy it.

[@craigdaker123]

Need this

[@movetrue]

That med ball you tossed never came down 😂

[@kevinmorrisonx]

😂

[@DC93p]

How heavy should heavy ISO’s be? Like what approximate intensity or level of effort should these be if I wanted to throw them into my routine?

[@willratelle8027]

That will depend on the specific exercise and how long the rep(s) are, but as a general rule, go heavy. I like performing them between 15-45 seconds with a load that I'm near failure at when the time is finished.