Top 5 Plyos

[@jochumstrength]

Will Plays Pickleball - I'm So Ready For This

[@samfolkestad1726]

That’s why Zion is such a freak, dunking from the free throw line off one leg at 275 lbs is nuts.

[@jacklauren9359]

Thats why he dunk fade away from the 3 point line 😂

[@mattsun7403]

learning how to do max effort bounds and hops for distance was huge for me, the coordination + power needed to reach forward with the leg and then strike down as hard you can is probably one of the best stimuli one can get

[@kelvinoliver901]

great content

[@christopherseat9871]

Thankyou Will. You're knowledgeable and honest.

[@KirkSlashEddie]

I thought for sure you were 6' or 6'1. Dunking like that at 5'10 is insane.

[@shidoathleticclub]

1:16 “doo-doo”

[@KwisBwown]

thanks again legend. epic vid

[@batataandshawarmalover]

Hey Will, how would you introduce Plyos for someone who was sedentary for a long time, or just lifted without doing Plyos before? I'm also heavier (about 280lbs at 6'2") so I'm worried about knees, though I never had knee issues when I was playing Basketball a few years ago at a lighter Bodyweight (230-240 ish). Like what variations to go from low intensity -> moderate intensity -> high intensity -> max jumps while giving the body/knees enough time to adapt?

[@dannylindmark-qb4iy]

What are your thoughts on sled pulls and pushes? Thanks

[@lecrassous7061]

My favorite is watching your videos and learning weeks of experimentations, though process of of a 3' video. nobody does this like you in the ftness game

[@20timesshoota27]

why dont people want to hear that sprinting is king? what should heavier athletes consider when programming sprints? Thx Will

[@yacadop9013]

Love the video, any idea how to strengthen the tendons, is lifting heavy the best way?

[@christophergaliszewski7652]

Can you explain rep scheme and progression with these exercises?

[@Xavier-ww9zy]

Where do power cleans and power snatches fit into this? I want to improve my power as a grappler

[@Didjf-dy6ni]

Can good mornings be beneficial for a novice lifter?

[@bobbyuthe5977]

When running sprints at a field with no lines how should I measure distance?

[@scottpope6210]

You and Alec Enkiri are the two most intense workout guys on media, neither of you two hold back. I feel your pain on not being able to hit a one leg dunk at basketball, I'm 62, 5 foot 7.5 inches, 228 pounds and hardly ever hit the one leg dunk anymore, maybe once a week at most.........

[@JorgeGonzalez-sx7fk]

They’ve both got really uniquely well rounded approaches to training

[@batataandshawarmalover]

62 years old, 5'7.5" tall, 228lbs and still dunking? Please post the videos to KZbin, this is a feat so absurd I've never heard of or seen something like this before.

[@tjcogger1974]

You're 62 years old and dunking at 5'7"? That might be one of the most impressive things I've ever heard of.

[@MegaCannavaro05]

First