3 Exercises for Your Lunch Break

Feeling stiff from all that sitting? Try these 3 exercises next time you need a quick movement break:
1️⃣ Upper Back Opener: Hands behind your head, tuck that chin, and drive those elbows back to squeeze your upper mid-back.
2️⃣ Thumb-Up Extension: Lower your hands, turn your thumbs out, and again, drive those elbows back to engage your posterior side.
3️⃣ Glute Bridge: Lie down, tuck those hips, and drive through your full foot to lift your hips. Want more challenge? Try lifting one foot at a time or drive into your toe for a deeper burn.
Finish off with a side plank to strengthen your core. Hold for 10-20 seconds, add rotation for a challenge, or drop to your knees if needed.
Give these a try next time you need a midday pick-me-up! 💪 #LunchBreak #workexercises #QuickExercises #MovementBreak #backstiffness