3 Exercises to Build Bone Density & Strengthen Your Body

[@JP-de6yz]

Bench press? No?

[@ChristopherHoleTraining]

100% yes, the reason I left it out was because an overhead press makes the load go further through the body because you're stood up and that it's more applicable to real life in that it's lifting something overhead. With that said a bench press is another great exercise for bone health