3 EXERCISES TO IMPROVE SPINAL HEALTH | Try These at Home!

[@milagrosbolusdolom9650]

Thank you ❤. Good tips. Will try this

[@yvi6991]

Yes Opposite!!!! Thank you Dr Tyler & crew for amazing videos 🎉

[@Drtylerbigenho]

We appreciate you!

[@schehzadghazi2026]

Alhumdolillah...we Muslims do it on daily basis while offering prayer

[@jujuonthebeat02]

Since I can't avail chiropractic treatment, for now I will try to do this. Thank you for this! 🤗💗

[@marvinraphaelmonfort8289]

always good to be reminded. thankyou and cute mermaid pose at the end 😃

[@harunkhan6854]

Love to watch you're speaking 😘

[@danh3976]

Thank you Dr. Tyler! I will start doing these.

[@rachelrosendo]

These are great tips! 👏🏼 Thank you for pointing that out at 0:22 Tyler! We are not cashews! Stretching is so important! 💯

[@erwintan4746]

i am eating cashews atm

[@Drtylerbigenho]

Yes!!! 🙏🙏 I like cashews tho they’re bomb

[@amazane1]

Of course we're not cashews, that would be nuts! (sorry) 😋 🍀🙂

[@mariaescobar4180]

Great advices for my health.Thank you.👍

[@Drtylerbigenho]

Of course Maria!

[@glenntibre7343]

Thank you now I learn some exercise for a healthy spinal cord...

[@lcaunan]

Thanks, Dr. Tyler!

[@Drtylerbigenho]

You’re so welcome!

[@romarusensei6182]

May 15, 2022: Thanks for the advice! Will try them now. 😊

[@Drtylerbigenho]

Yay! 🙏

[@SimeiMartijn]

Yaaaas! Soooo going to Start doing this!!!! And more than 1x a week!!! 💪🏻💪🏻💪🏻💪🏻

[@Drtylerbigenho]

You will notice differences 🙏

[@eowtheinewe4111]

Thanks for the moves guide , Dr

[@Drtylerbigenho]

You’re welcome!

[@Pro.AesgardMatos]

Good job 🎉🎉🎉

[@devolvedharley5612]

I needed this thank you really appreciate

[@Drtylerbigenho]

That’s what I’m here for 🙏

[@yeominghua]

So cute🤗 at the end of the tutorial...

[@ParisTNT]

Thanks doc

[@Deej_jeffs]

Ya 😃 😁 👌 👍 this is good idea 💡. I'm going do it everyday? Thanks doc 😊👍👍👍

[@Drtylerbigenho]

You won’t regret it!

[@nurshark10]

Thank you!!!

[@amazane1]

Excellent! Thanks! 🍀🙂✌

[@Drtylerbigenho]

You’re welcome!

[@markryanmallari8580]

Thanks for this!

[@Drtylerbigenho]

You are welcome!

[@mauromartinez3091]

Were are Located at ?

[@purplejazz72]

Thank you

[@emilyviovicente6770]

thank you ❤️

[@steeveheimanumai6495]

Bonjour cut docteur 💜

[@sylvii1399]

Thanks

[@Drtylerbigenho]

You’re welcome!

[@sylvii1399]

@@Drtylerbigenho from Poland

[@bawahabomar5404]

Nice 🙂

[@loetub8891]

Jejak

[@alvarezcanete4498]

you look like Dean Cain..even better looking..you should be in the next Superman movie..I'll make a few calls..wait

[@SamsungSamsung-ei5tr]

I love you

[@SamsungSamsung-ei5tr]

I like

[@debils4546]

The hottest chiropractor I’ve ever seen! 😁

[@juricarmichael2534]

1. Use a good mattress 2. No cheap shoes and barefoot when possible 3. Reduce weight and build up supporting muscles Btw. Before watching and almost what my Doc always lectures...🥲😉

[@ThanhLe-ei6vv]

I love you