3 Exercises To Lose The Love Handles (GIVE THESE A TRY!)

[@PLT123]

3:22 he gets to the point

[@tjtebbs9221]

new to your channel and i have to say i love how you trim the BS out and get straight to the meat and potatoes of the video, its truly refreshing not to dragged along with filler words and the content is truly what i'm looking for in both nutrition/diet management and exercise. im here for health and i think i came to the right place.

[@user-ml5xp2zn3u]

I cannot tell you how much I appreciate the straight to the point, no fluff, advice.Thanks!

[@ranjitjojo]

I have seen tons of video's.... This is the best of all of them.... thanks a ton for this video...

[@ChozenGenRecordz]

I hate when they talking to much…

[@joebrinkman1395]

Not even watching after this comment thanks for sparing me

[@nofriana8842]

😂😂😂😂 same here. I feel irritated

[@RearrangeGinger]

compared to most videos he didn't even talk much. he went through a quick talk on nutrition cause it is the most important and then he showed the 3 exercises.

[@tahsinkhan8209]

Bigggg ussss bro

[@silviomarcio4806]

Absolutely

[@zephyasessa3853]

I Am a Medic and honestly this gentleman has said everything that needs to be done to build core muscles and body posture that's 100% true no short cuts

[@geno5169]

I always get excited watching you in these videos! You get me more excited to keep on moving and lifting weights.and working out! I need your support to help me with myself working out!

[@TeamPeople1991]

The right amount of information which the right amount of exercise video to show method and technique. Nice. Clear. Simple. 10/10 will subscribe and recommend

[@BasedxGabriel]

I did the Russian twist for the first time with my kettlebell. Definitely felt that one. Great exercise, for sure!

[@ichiganade2071]

Thanks man always have done side planks and Russian twist but that brief case one is a great new addition💪🏽

[@MatrixEmulator]

Ima try this and I’ll keep you posted

[@becky457]

So? Did it work?

[@GSDEYNRA]

I get motivated just by seeing the results you achieve You deliver your messages in a professional, clear and doable manner. Thanks a lot 🙏

[@exclamationpointman3852]

Thank you!

[@Idk-p6s6j]

Ty

[@kelseymj1975]

Thanks for the tips. How many reps or length of time do you recommend for each exercise?

[@geno5169]

Yes from being 200. Now I’m around 176. Still have some stubborn mid and lower fat!

[@stevepaul9452]

Big thanks

[@briangow6282]

First medicine ball kzbin.infoUgkxsg8rI-i6ePWRkhrp_UHScmUIKozMa9uU that I have ever owned. So far so good, it's very easy to hold on to with workouts I do with it, although I do wish though I would have ordered a heavier one, the ones at the gym I used to go to must have been overweight because this one felt pretty light compared to those that said they were also 8 pounds. Great product though, I love it and plan on keeping it for a while at least until I need a bigger one

[@jw-zl3zp]

Thank You Gary

[@charlesmcclarty3054]

Thank you so very much! Now I know what keeps love handles under control! 😊

[@davebrown4841]

Stop stuffing your face is what keeps you from getting.. love handles. Exercise is what tightens your core.

[@sidhu0081]

What is the number of times you need to do these movements.?

[@romeowatches5665]

Suitcase carry. Nice 👌🏻

[@Explorer2977]

How many sets

[@MarkBadia]

Are these daily exercises or every other day? What about incorporating regular planks and some form of crunch into the workout to focus on the front of your stomach as well as the obliques?

[@lme336]

I would do them daily - maybe 2 times each day.

[@philrobinson328]

Great, just a question though, number 2 exercise, are you supposed to raise yourself on one side or do you swap left then right?

[@dxcore35]

15-20 reps, than pause and change side.

[@johnmurphy6556]

10/10. EXCELLENT .

[@jonamos3885]

SUPER VIDEO!!

[@ashliethomas3032]

Does carrying my toddler suffice as a suitcase? 😂

[@geno5169]

We’ll I eat 3 eggs with egg whites. And avocado. Cottage. Blueberry. I eat oatmeal once and while. Love salmon and chicken. Does anyone use protein powder if so what kind??

[@nele8554]

Hemp Protein Powder.Depends on your bloodtype i would say.

[@ST69885]

Great video with useful info as usual, but very misleading title. Not mad, just sayin' - keep up the great work!

[@macksun]

But the farmers carry covers both sides of love handles so why not do that instead?🤷🏽‍♂️

[@matthickman806]

Have you seen the price of food lately.

[@warisjamal536]

SUPERB 👌👍

[@jennahoof2518]

This is genetics and diet based 👌

[@vibekingyt2780]

Then how come i eat candy and fast food sometimes. But still lose love handles? Am i just built different?

[@jesvans]

good vid, Bro = short, and to the point

[@KieDaCreator]

Video starts at 3:20

[@FernandoSilva-wf9ly]

I eat mostly healthy home cooked meals, don’t eat crappy food, don’t drink sugary drinks and still have these dreaded love handles. I can slim down and that will be the last area to go. Been thinking of getting cool sculpting done.

[@compostbin6103]

Haha, "avacado."

[@IMP12343]

Vedio stats at 3:20

[@lendirenzo]

Total waste. Save your time.

[@anth1225]

Nutrition is the big deal for me. It's hard to figure out what I'm going to eat and when. I bought oatmeal and my kid told me it was bad for me so I stopped. I heard fruits were bad because of the sugars but I got so tired of a bland diet I started eating fruits again and feel better doing it. It's very confusing

[@geno5169]

I eat blueberries everyday

[@TheusDjehuty]

Learn the 3 types of sugar, fruit sugar is ok it is not the same as white sugar or sugars from meat Fruit is nearly a daily thing for me enjoy

[@roberttodd521]

Just to this channel has zero idea, you need to be in a caloric deficit to lose body fat, there are no exercises to do that can lose weight in specific areas, crunches or core exercises, will not burn fat from your belly! You will only see your Abbs once you body fat gets close to 15% . Stomach fat is the first to form and the last to go . Walking, jogging running or other light cardio will be required to burn body fat

[@AtlantisData-bd1dt]

Never Will click on this Channel again, a waist of time

[@randheerawijesundara2192]

Talks too much

[@techgarageofficialx]

Gary is hot !!

[@Indowesternmelody]

Sir you have fantastic body

[@lexfauser3009]

😀😁🤩🥰😍❤👍👏💪🏋‍♂️

[@yvonnegwashawanhu2414]

Too much talking

[@lindsethnittisju797]

you dont need carbs bro

[@asimimam2289]

Waste

[@chandra-sj2zr]

After one minute I switched to a better video …. This guy talks too much

[@UrielElementsRa]

Thank you 😊