3 Foods You Need To Remove From Your Diet | Paleohacks Podcast w/ Mark Sisson

[@maldives-joshuajoseph6032]

8.21 Sugars, Processed Grain, Soft Drinks, Sweetened Beverages, Fruit Juices, Deserts, Pies, Cakes, Candies, Processed Grains, Bread, Pasta, Cereal, Seed Oils, Canola, Corn Oil, Soya Bean Oil, Highly Modified Partially Hydrogenated Oil, Poly-unsaturated Fatty Acids.

[@jdmcarandmotorcycle]

Спасибо 🙏 thank you for your time

[@jz1536]

At least I can keep the pizza

[@karlheven8328]

@@jz1536 only if its not processed from.Dominos... But really pizza is not different from pasta.

[@jz1536]

@@karlheven8328 so I can have pasta?

[@karlheven8328]

@@jz1536 Short answer: No. Long answer: Keep in mind the 80:20 rule. Don't beat yourself up over this. What matters is what you do most of the time, in an other video sisson has said that he likes to eat carbs OCCASIONALLY, and that's ok.

[@zachcouch8654]

8:15 The title starts.

[@loreleiletslivetogether3767]

After 18 months on keto my hair is very thick, my complexion moist and clear, my bowel movements comfortable, and I am down 34 lbs today at age 51 I don't cheat too often, and for most fat people they need structure not someone to condone cheating

[@Marco-eb4hm]

Laurel Anderson keto is great! paleo keto is best!

[@MikeSmith-my1to]

After 4 years of keto and paleo and down 57lbs, thick hair and good complection and 52 years old structured cheating is what I use to enjoy my occasional cheats. I know when I will have that meal and discipline myself to wait til that day and time to do it.

[@lucasgrey9794]

@@MikeSmith-my1to How often do you cheat? Once a week? What's a good cheating structure?

[@MikeSmith-my1to]

@@lucasgrey9794 one meal a week.

[@lucasgrey9794]

@@MikeSmith-my1to Thanks for response!

[@ninadperiodon]

Sugar, Grains & vegetable oils!

[@tdk08]

8:15

[@ChrisBKurimu]

Does it really take 41 mins to mention 3 foods to avoid.

[@jdmcarandmotorcycle]

Yes 👍 41 минут

[@deborahhopper1070]

I'm with Mark, I like foods that taste good also, I do good, but there is that small slice of cake, now I crave it, I use to like carbs that crunch, how do I change these cravings, I like that " don't sweat the small stuff" Getting back on track. And those darn hormones, Thank you.

[@rittamay5601]

Deborah Hoppe

[@christinawoodard3754]

Still so riveting after 7 years

[@Katie-hb8iq]

I'm 100% committed to Paleo and I can't even imagine going 80%... that would be a disaster. That doesn't mean I have a food problem or that I am preachy about it. Like come on. What Mark said was correct... the podcast host didn't know what he was talking about after he butted in.

[@eyetineetee]

Maranantha

[@haviskam]

One thing is for sure: You guys look way healthier and shinier than your vegan counterparts!

[@goodmorningbeautifulhumans1638]

As a recovered long term vegan, I COULD NOT AGREE MORE

[@FrankieZG]

thanks very much, always interesting to hear what Mark says

[@MCShvabo]

For some reason I always found Mark SIsson unlikable, but his Primal Blueprint eating plan changed my life.

[@car-collector]

Strange, I get nothing but good vibes from him and I'm very critical of everything

[@MCShvabo]

@@car-collector I found him to be a bit of a prick but his stuff is legit. It helped me get a six pack for the first time in my life and I am still doing it sporadically.

[@MaryJohnson-vf9uz]

Thanks!!good info!

[@giiovanni08]

great content , time stamps please 🙏🏼

[@GlorifiedTruth]

Start at 2:24 to skip the music.

[@michaelsage1996]

I must've miss the 3 "foods" somewhere. I just heard a bunch of other stuff and sugars. I wanted to hear the name of 3 foods. You like pizza, burgers, eggs or something like that with names.

[@KFrost-fx7dt]

Disable the ads please!

[@nh9774]

The young man interviewing Mark Sisson had zero knowledge of this legendary human. What a sad interviewer . He should not be putting out podcasts without studying his guests first.

[@garciniacambogiafitandheal7579]

Thanks!

[@ALFORDACRESFARM]

Where did cavemen get red wine and sweet steak sauce?

[@joalvarez6252]

Every cave man had a specific job! If you go back in time you'll notice in the history books there was a clan of cave dudes who made wine 🍷 and sweet cave man sauce! Boi you dont know nothing about the cave dudes! Consider yourself learned! You're welcome! 💯

[@natty6434]

Great vid thanks. What is a healthy oil for frying food that fits in Sisson’s regimen?

[@foreverdissenting3675]

Nathaniel Port Olive oil, coconut oil, walnut oil, avocado oil, macadamia oil, sesame oil, grass fed butter, and Tallow.

[@siitan83]

Best are coconut and avocado..but i only use butter

[@siitan83]

Olive oil is still sensitive to heat and light, thats why its in dark bottles.

[@cecelia948]

Guy on the left is a Ben Affleck doppelganger

[@ballerman22345]

and just as dumb

[@burntvirtue]

Anyone looking for hardcore evidence of this planet's overpopulation only needs to take a look at the comment section of this video.

[@DreamersBall1113]

burntvirtue I

[@micha3828]

Sorry, but everybody else is not less human then you are. So, if you have a problem with overpopulation - you probably should start ny yourself.

[@BA-ev4cq]

Lol I'm curious as to why people would thumbs down this

[@jdmcarandmotorcycle]

Because 3 type of food but you should wait 41 minutes for this top notched secret

[@thehealthychefri]

LoL! Because he says so!

[@Desibeatnik]

ha ha the cat

[@Macsinvideo]

Hi kitty!

[@raddestraven]

KZbin must not pay much, it would seem none of these channel hosts can afford to even buy a T-shirt. I think I'm going to invent a pair of mirrored sunglasses. Yeah, I know that is nothing new but these will be intended for KZbinrs and will feature the mirror on the inside of the lenses.

[@raddestraven]

@@cooperpayne I am Norwegian, not a troll however. KZbin was on auto play, I never watched your podcast, it must have been the video prior to yours that I smoked some organic hash and made fun of the shirtless gang. Take care, eat your steak rare.

[@PeterSiepen27]

3 foods you should add: testosterone, human growth hormone and thyroid hormone. 3 foods you should remove: whatever

[@mevstormshot]

that's funny, i'm already on Test and T3 and thinking of low dose HGH :P

[@abcdefgh4404]

You got that right

[@maryuremovic716]

R

[@TerrierBram]

Every time I watch paleo stuff on KZbin, I notice that scientific references are not present in the content. So ... I wonder about this one.

[@dmonk952]

Stop watching it then man

[@TerrierBram]

David Mc D That doesn't make the scientific references pop up neither. And it wasn't the point at all. References is the point. And Paleo stuff lacks it.

[@bobbarr613]

Are you referring to only KZbin? Because if so, I can see what you mean...but if you are actually interested in the science and not just criticizing Paleo/Primal living...I recommend you read one (or more) of Mark Sisson's books. Plenty of science. Plenty of studies. Plenty of common sense. Plenty of critiques on what is taken for fact today. To summarize the science in a very generic way...think about the human species. We are animals. And as animals we have been around for about 2 million years, starting with Homo Erectus?...I think. So take the amount of time agriculture has been present within the human species' lives...about 10,000 years. That's about .5% of our existence on the planet. 99.5% of our time here we have spent has hunter gatherers...and more importantly, evolving as such. Our genes simply haven't had time to evolve to adjust and handle nutrition/chemicals/etc. that are basically man-made. Not only is that science, if you step back and think about it, it seems like common sense. Look at people here in America for instance...we obviously aren't doing it right. Despite all the advances in medicine, medical technology, nutrition experts, health food, fitness centers, grocery stores...despite all that, the majority of us are overweight. I can go on and on, but really if you are actually interested in learning, the information is out there. Don't rely on youtube...most of the people on here are already informed and speak accordingly.

[@Mikedun1]

You can actually look up the studies on our own, 't, even if you don't have college/university access to the online scientific databases (e.g. ebsco, jstor, etc.). Just use google scholar and, for convenience, turn to the results sections (unless, of course, you are trained or interested in the methodological details of the study). For instance, here's a highly-cited recent study from a top nutrition science journal: www.nature.com/ejcn/journal/v69/n8/abs/ejcn201539a.html. You can also view the full text of the study here: www.nature.com/ejcn/journal/v69/n8/full/ejcn201539a.html.

[@Mikedun1]

Excellent critique to raise, Active. While 14 in each group (e.g. experimental and control) is certainly low in large-scale survey research, this is actually an experimental research design (not survey) where both groups' diets must be rigorously controlled. When you get into the large N studies, treatment fidelity becomes a major issue (i.e. deviation from the proscribed diet increases substantially as participants are added). You might gain statistical power (though not the p-values from this study are significant below the conventional

[@TerrierBram]

Did you hear any scientific references? I didn't.

[@barbarajoseph1355]

3 food you need to stop. why the hell does it take 41 mins to tell us. I just get sick of these vids. so I don't watch the whole thing. :o(

[@Nclumbee4]

Barbara Joseph lol! Was thinking the exact same thought when I clicked on the video.

[@kaylonsinghurst]

Barbara Joseph typical, people want the easy way instead of actually learning. You cant have a true full understanding of the science inminutes. College lectures are 90 minutes for a reason.

[@kaylonsinghurst]

Barbara Joseph are you the kind of person that reads headlines and acts like they know what they're talking about? You do realize this says PODCAST right? Check out Joe Rogan, his are regularly 3 hours long ;)

[@kaanan7876]

maan its about your metabolic type paleo shit works for one and doesnt for one another. search about metabolic types man read some paul check

[@Mike-le6ed]

Mostly alot of common sense. You say sugar is bad? Had no idea.

[@hammeringhank5271]

Meat, Dairy, Eggs. The paleo diet is shit

[@cristiangrts]

Dairy? What are you talking about? You don't know shit my man.

[@hammeringhank5271]

+Cristian Grothaus whatever. Enjoy the heart disease.

[@danieltaylor1784]

Sucking lactate out of the breast of another mammal is the most natural thing on earth. Boiling it, curdling it all serves to increase its status as a super food. Everybody knows Paleo man ate steak n cheese and drank from the unwashed breast of a mammoth. The only thing they used wild potatoes for was to throw at baby mammoths to protect the steady supply of milk. You know nothing Hank you vegan fool

[@gmercer82]

The diet is about eating whole foods - animal proteins (meat and fish), vegetables, and fruit, in relatively low processed state (think grilled protein with a salad). Add in exercise (lifting heavy things, walking, running, etc) and outdoor activities you're 99% of the way there. Not sure what's so controversial about that.The only difference between this diet and what a conventional nutritious would advocate is the latter may recommend more grains and carbs, and the former isn't concerned with fat consumption.

[@HomemakerDaze]

Coffee 😒🤨🤔🙄🤢

[@tomsawyer8525]

Mark Sisson just had a heart attack. Hows that Paleo thing working out for ya?

[@Try2K3tchup]

Definitely not the meat😉it's all the fruit

[@Mikedun1]

Working out great for me, Tom... Where did you get the silly idea that Mark had a heart attack?

[@Try2K3tchup]

+Michael Slone because he did look it up

[@Mikedun1]

Yeah...I certainly did. But maybe you can provide a credible link to this news? Thanks Jacob :)

[@Mikedun1]

I think you may want to read a bit more carefully. That's a posting from a Mark's Daily Apple community member. Not Sisson himself. Thanks for the link tho, man.

[@cecelia948]

Guy on the left is a Ben Affleck doppelganger