The TOP FOODS You Absolutely SHOULD NOT EAT To Live Longer! | Dr. Sten Ekberg & Lewis Howes

[@lewishowes]

bit.ly/insidetrackerlewisyt - Get 20% off the entire InsideTracker store for a limited time! InsideTracker provides you with a personalized plan to boost your metabolism, reduce stress, improve sleep, and optimize your health for the long haul.

[@joeatwork77]

I've been waiting for a discount for inside tracker, much obliged!

[@joeatwork77]

I followed Dr Ekberg after getting into Dr Sinclair and it has worked great for me... ... Unfortunately, my daughter followed along and it didn't work for her. How do you find a doctor versed in this logic? For me, I couldn't find one... They all told me I wouldn't likely get off my bp meds... Now I'm med free and lower bp than when I was 20. So, how do you find resources when most medical doctors tend to check critical thinking at the door?

[@gerenright7869]

Xx x, X zc🤣🤣🤣🤣❤️

[@gerenright7869]

@@joeatwork77 ll Xi the i

[@survivorship4290]

Yay!! So GLAD you invited Dr Ekberg onto your show!! He helped save my life. I ran upon one of his videos in 2020. Turned my life around. 🥰👍🏾

[@drekberg]

Hi Lewis. It was great speaking with you. An hour and a half went by in a jiffy. Time flies when you are having fun. It was great to hang out with you, and I will be happy to do it again.

[@jessicatamasha4391]

Thanks doc for your generous information, it’s really changed my approach to my health lifestyles. Appreciate it!

[@johanwilson2967]

Som alltid så förklarar du det hela på ett lättförståelig sätt. Glad att ja fann din YT-kanal för ett halvår sen. Efter alla besök på vårdcentraler och sjukhus, läkarbesök å olika biopsier och blodprov. Under ca 15 års tid så har alla prover visat ok, men kroppen har kännts helt förstörd. Var riktigt nära att ta mitt liv pågrund utav att allt kändes så hopplöst. Men mina barn räddade mig, och med en sista ansträngning så letade jag efter svar på internet, å där fann jag Ekberg som förklarade vad jag led utav. Så kör typ keto nu, 20/4 h matfönster. Promenerar regelbundet. Reflekterar över måendet(stressen), och tar sömnen på större allvar. Mår mycket bättre nu efter ca 6 månader. Ca 40kg lättare men det är bara en positiv sidoeffekt. Min framtidssyn har gått från att jag vill dö till att det ska bli spännande å få leva ett tag till. Tack för allt du gjort och gör. Å ja sprider din kunskap så gott ja kan, å säger till alla att de ska kolla upp dig på YT. Tack igen. Mvh. Johan.

[@bacchigaloupe1]

You're the Man, Dr. Ekberg! Love this Interview!!

[@jaredlanes]

Love love loveeee❤

[@celebratinglifewithmuthu1854]

Loads of thanks! Always you rock with appropriate informations

[@douglaskay9959]

I am 93 years old, I do not take any medicine because the doctors in a Private Heath service must have ill people to survive. My doctor constantly is telling me to take some medication and I ask him why and he can never answer.

[@blackrose8643]

Very wise

[@lindamclean8809]

Keep on keeping on. ❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@CuriousCat777]

Wow 93 and on the computer 💻! That’s awesome!

[@mel752]

If you are not taking medication that is recommended for a health reason, be sure you are monitoring your health by being aware of your lab values.

[@namratagandhi3381]

In jainism, monks don't take allopathic medicine at all

[@franciskeys9810]

I'll be 60 next week. No medications. My brother will be 56 in August. His wife is a nurse. They're both very medicated. They don't exercise. They eat lots of processed foods. They're both overweight with no underlying muscle development. I'm going for a walk. I wish you all good health, long life, and great happiness.

[@hughjanis6439]

I'm 60 also. No meds no underlying disease.. I eat low carb, no processed food 95% of the time. I also walk every day 30-60 minutes. It's that simple.

[@disnalee]

I have T2D. Yes i did what he says fasting, exercise and avoiding certain foods. Yes I got the weight loss and saw results from my efforts. Avoiding sugar, corn, bread, processed foods, fried foods and seed fat! I was able to get off my diabetes meds after my A1C results dropped from 8.93 to 4.5. Yes eating real foods, fasting and exercise helps a great deal.

[@pattireznik5547]

Congratulations on doing what mainstream doctors consider impossible: reversing T2!

[@c430]

That's awesome. Great job.

[@petsnaturetv1690]

Indians and South border people eat corn daily. They live long too.

[@tdgdbs1]

@@petsnaturetv1690 Corn in its natural state is not bad; but once they become tamales, tortillas, atole...you guess the picture. Just travel south and observe the waistlines and the explosion of DM type2 in kids.

[@russellstoffberg6331]

Which meds?

[@ntombicumalo]

I like this statement: "People don't live long, they die long". I see this everyday. Thank you Dr. Ekberg for your lessons. 👍

[@lewishowes]

Thanks for being here!

[@宋敏丽]

@@lewishowes pip qq

[@deliaocampo4340]

I always take care of my body when I work really truly but on my days off give my body to really relax and rested that is why I ‘m healthy not sickly looking good slim and trim and I dont worry 🇸🇽🇺🇸

[@no_country_for_real_men]

Yes you got that right

[@CLM2204]

Working on a job & Exercising the body ain’t the same The combination of eating a balanced diet as medicines - working out & drinking good water to flush out the system. Is the keys to longevity for everybody Focusing & Discipline are both necessary for success I do my research on everything I eat as for its benefits & downsides😊

[@jimjim2334]

I have been following Dr. Ekberg for about 2 1/2 years. I am now 71 and have become an avid backpacker, adventure motorcycle rider and a religious exercise person. All health issues have been corrected, metabolic panel results are ideal ( for any age) This Doctor has changed my life, lifestyle and mindset. Today I feel better than I did in my 40’s. I take no meds whatsoever. Take what he has to say to heart.

[@laurajackson6860]

🌟👍

[@ebrahimismail2405]

P

[@michaelmelamed9103]

I have given up religion but kept on exercising. My metabolic panels have remained the same. I’m 74.

[@luvlabso130]

Lol

[@jimjim2334]

@@michaelmelamed9103 religious as in “ always doing my workouts without missing one”. Nothing to do with religion.

[@roydivo6189]

The title of this video is drastically underrated. This was the best video interview to cover overall health and wellness I have ever seen. I have viewed so many of these types of videos I subscribe to Dr. Ekberg and a few others but this is hands down the best informational interview and discussion I have watched. Lewis you literally asked every question I wanted to ask Dr. Ekberg then in turn received a clear precise answer. I am saving this video and sharing it with everyone who wants to improve their health. Thank you both so much!

[@tano147]

Spot on, man. Dr. Ekberg is brilliant!

[@germelinaobrien5277]

p

[@leonieharry2941]

Yes, I thought the same! Dr.Ekberg is an "unexcited" guest, very calm and not like other guests were (a bit of a showman/woman). He acts and works thorugh his competence. It took a lot of time till Dr.Ekberg was invited.I am glad Lewis invited him finally!!.) Thanks Lewis!

[@maimonahassan8266]

Dr Ekberg is extremely excellent 👌🌹💕

[@gailwebb8156]

My dad always said ,I don't care that you are a average kid,just as long as your have common sense,the best lesson ever?

[@ingeborgz70]

Thank you for bringing Dr. Ekberg on your podcast. Love his clear and on point explanation. No fluff, just simple, easy to understand answers that are actually helpful and can easily be applied. His videos are the best!

[@wickstorm_records]

He's Swedish. That's how we do it in the north.

[@EinSofQuester]

16:29 You mean the guy who said that because we are made of meat that means eating meat is better for us? What about cows? Should we feed cows steak instead of grass?

[@marnasletten3988]

@@EinSofQuester no, grass is the cows natural diet. But meat and animal products is our natural diet.

[@EinSofQuester]

@@marnasletten3988 First of all, humans are omnivorous. Lions should only eat meat, not humans. Actually, humans that eat mostly plant-based whole foods are the longest-living populations. Secondly, his statement that if we are made of meat then we should eat meat does not address the issue of what our natural diet should be in based on our species. It simply states that if you are made of meat then you should eat meat. Well, all animals are made of meat.

[@chad5577]

@@EinSofQuester humans who avoid meat and especially vegans are more likely to be deficient in vitamin d, k,b12, calcium, dha, iron - just to name a few. These deficiencies could lead to osteoporosis and what not. I’ve seen some concern with bioaccumulation in animals, but responsibly farmed meat is much better when it comes to longevity than something like a fruit.

[@teslah2997]

I would never give Dr. Ekberg backlash on anything he says! He is such a wealth of knowledge and gives us all such well-thought out and useful information. I love this man for what he is doing for is all…..if we will listen to him!

[@sonyamartinez9691]

meritesla I gree!

[@johndonoso9971]

I truly appreciate Dr. Ekberg. Please bring him him back on your show when you can. Truly a champion of health... but, more importantly, he is a champion of truth and wisdom.

[@lewishowes]

🧡

[@kinfudamene9180]

He is not only a great professional- elite athlet and a doctor, he is also a disarmingly humble humanbeing with unmistakably deep sense of humility that transpires in everything he does when presenting his works through the videos to his health champions! Thank you for chosing this wonderful doctor to extend his proven knowledge and useful materials to all of us.

[@benvarner8996]

Yes he's awesome I love watching his videos and inspires me to do better with my health.So thankful for coming across one of his videos on KZbin.

[@pjmurphy920]

Totally agree with you! Dr. Ekberg is a beautiful human being!

[@robintaylor1466]

Please fact check...he is NOT and MD...he is a quack

[@pjmurphy920]

@@robintaylor1466 Did anyone say that he was an MD? He is a naturopathic doctor and, I'm sure, except in cases of trauma and emergency, that Dr. Ekberg has helped thousands to live healthier and happier lives 1,000 times more than an MD who will prescribe a toxic drug.

[@joannewilliams-schmidhamme8203]

In the Caribbean, South America and Africa, the tubers we use as part of our diet are : Yam, Cassava, Dasheen, Sweet Potato, Cush Cush, Breadfruit, Green Bananas ( Green figs). We eat so-called 'slave' food like Saltfish, Smoked herring, Sardines, Pigtail, Cowheel, Chicken Feet. We are blessed with a variety of Fruit : Bananas, Mangoes, Pineapples, Plums, West Indian Cherries, Watermelons, Mamisipote, Pommesiterre, Carambolas, Sapodillas, Custard apples, Pommeracs, Tamarind, Soursops, Barbadines, Coconuts! Then we use Cornmeal... And a slew of Pulses or Beans: Channa, Pigeon peas, Kidney or Red beans, Black-eyed peas, Black beans etc. [ listener from Trinidad & Tobago, Caribbean Sea ]

[@teslah2997]

Dr Ekberg, imo, is the BEST on youtube for great health information!

[@antonvonmanteufel2057]

When I hear dr. Ekberg voice - I hear the voice of soundness and discipline

[@lewishowes]

🙌

[@ursulasmith6402]

He is a wonderful doctor.

[@rosaliedonaldson8068]

What about Unfiltered raw honey a d maple syrups to use as a sweetner??

[@patriciagriffin1505]

@@rosaliedonaldson8068I believe it will still give an insulin spike

[@EvaMariposa]

Dr Ekberg is THE best source of information for health & proper diet. Love the way he explains everything.

[@EvaMariposa]

@Rachael he always talks about moderation, so drink/eat what you want in moderation, IF you're already healthy. If you have health issues and are trying to heal your body, then some choices are necessary along the way. Here's the link to his video about alcohol :) kzbin.info/www/bejne/jHTcoalqlpiZjsk

[@bacchigaloupe1]

I second Eva! Love Eckberg!

[@georgeallen6312]

So is Dr Berry Dr Fung, Dr Berg to name some also

[@benvarner8996]

@@georgeallen6312 I agree I follow all them on KZbin and are all a wealth of information.

[@Music_is_MyBestFriend]

I subscribe ❤️ I've seen this video (so it's been 8 days) and I'm hooked to Dr. Ekberg channel since then. I didn't even listen to music since then 🙂

[@MassyMars]

Dr. Ekberg is the best! Science based and actually cares about societal health! 👏🏽👏🏽👏🏽

[@annegirling1303]

Anne M Girling u7 nu

[@namrofni6236]

I don't normally watch the whole of Lewis Howes's videos because they're too long. But Dr Sten Ekberg is an exception.

[@sylvieasics6570]

What a pity.. I listen to them while cooking, shopping, walking, cycling.. and learnt a lot! Thank you Lewis!! (And love Dr Ekberg too of course!)

[@movemitmia]

You can always listen to them on the podcast :)

[@laurajackson6860]

If it's a subject I'm interested in, I'll listen while I cook or do housework. I just move my laptop from room to room. 😆

[@andrewpipitone1572]

Dr. Ekburg was the fellows that helped change my life around. An awesome teacher.

[@movemitmia]

@@laurajackson6860 hahaha sammmee!

[@ronaldpeterkin7064]

I just woke up and told my wife that I am going to change our diets and if she doesn't corporate,we will be having a dietary separation .I then picked up by phone and suddenly this video comes on. It's like a miracle. It's by far, the best health video interview that I have watched. I have hyperthyroidism but I've stopped seeing my medical doctor for 10 years and I am doing much better at 60 in comparison to when I was 30. I started treating myself when I realized what's happening. One love 👋. Greatest 👍.

[@adriana_dinu]

i wish to tell same think to my husband. I started not to eat carbs mostly, due to inflammation in my body, yet he still eats bread and pasta :)) our diet now is mostly carnivore, at least for me, but for him he still ads carbs such as rice and pasta

[@atomic_poppy]

@@adriana_dinulol,carnivore. Good luck. You need a balanced diet.

[@恩-z1b]

@1:04 Benefits of Intermittent fasting: 1. Lowering Insulin, lowering blood sugar, losing weight, etc... 2. Autophagy

[@JaredWilliamScott]

This is honestly the best interview I have ever watched. Absolutely incredible information and although I didn’t think it was possible, my respect for Dr Ekburg has somehow peaked even higher than it was before.

[@lewishowes]

Happy to hear this!

[@DeeDee-rz4vl]

I could not have said better, thank you for saying what I wanted to say.

[@katesmith1534]

I've only wtatched it once ..... Was expecting it to be really good .... Wasn't feeling it .... Anticlimax!! Don't think I can do it again ....

[@bethelworshipsese3190]

Thank you Dr. Ekberg, am a follower also. Thanks L.H. School of greatness, truly great!!

[@gelwood99]

I have switched to all organic foods, intermittent fasting, and one meal a day with a 48 or 96-hour fasting every other month, and after eliminating almost all carbs I do not feel hungry. Carbs become addictive and once you wean off them your body doesn't feel that sharp hunger anymore. At least for me and my husband. I love Dr. Ekberg and follow his philosophy for eating healthy! Edited to add after watching the whole video, this man is awesome and he is so profound in how he explains everything! Be the water going downhill and follow Dr. Ekberg and become your best you!!

[@ТатьянаМарченко-с1м]

Здравствуйте, подскажите что вы едите за один прием какие продукты, спасибо.

[@charlescoffey3714]

Louis, I want to thank you, you have such a gift of making your guests feel appreciated and the kindness that you show them.

[@IsabellaBoshoff-g9j]

It will NEVER get old. My dad died in 2017. He naturally intermittent fasted whenever he felt unwell and I believe that was one of the things that brought him to the age of 87

[@patriziarosi]

My grandma that lived in Italy without a car without a washing machine and put 3 spoons of white sugar in her espresso and baking all the time with white flour eating pasta and white baked bread lived up to 100 years old and saw the doctor only once in her life.. but she did not eat processed food like Americans do.

[@janiesherwood6403]

I love this💖💖💖

[@HaslinaMohamed70]

thank you very much for this video 🙋🏻‍♀️ eliminate 1-sugar 2- process fat (transfat) 3- artificial sweetener

[@anahigell2750]

I hadn’t heard about Dr. Ekberg before, but the way he speaks bring me so much peace, he is so calmed when he talk. Even though English isn’t my first language, I’m still learning I understood everything he said and the information was just amazing. Thanks Lewis for these interviews that bring me joy and knowledge 🙏

[@Super-lucky-7777]

You just found one of the best doctors in the World

[@RangiJackson]

I agree 100%

[@tomboyraider1015]

His channel has plenty of amazing and true advise regarding fasting amd health. Definitely check him out.

[@shannon2003]

Thank you Lewis for having this wonderful man on your show.

[@gregtomilson3846]

Dr. Ekberg is one of a very few health advisors I have followed for years. He has taught me how to reclaim my health and has never steered me wrong.

[@Michael_Lak]

Good to see Sten getting the exposure he deserves.

[@edithbannerman4]

@Hello there, how are you doing this blessed day?

[@barbaraowczarczyk7115]

Dr. Ekberg masters the sience of our body with a sense of humor. Thank you both Lewis and Dr. Ekberg for valuable information.

[@carnicavegirl7214]

One year, carb free, sugar free, grain free ❤put all my autoimmune in remission.. off disability, and even riding my motorcycle again🎉 nobody can tell me that diet doesn’t change everything!!!

[@lewishowes]

🙌

[@colindant3410]

Educate me please. What are you eating?

[@carnicavegirl7214]

@@colindant3410 I eat grass finished beef, mainly 80/20 hamburger and ribeye , pasture, raised eggs, Raw dairy.. I only drink organic coffee and water

[@truthseek3017]

Heathens

[@if7555]

@@carnicavegirl7214May I have some examples of raw dairy please? Thanks

[@gloriacavanagh1672]

I am an ávid follower of Dr Ekberg He is a wonderful Dr and a lovely human being. Regards from Buenos Aires Argentina

[@mikemarkowski4547]

I am 73had cancer and still have.No medicine,still going strong.

[@bovnycccoperalover3579]

Congratulations!

[@JohnSmith-fl5qn]

Congratulations. I wish you the best.

[@joanneclark8256]

What kind cancer and what's helping you? I'm happy to hear your doing ok

[@mikemarkowski4547]

Prostate

[@lauriewaski5182]

How drastic and advance is the prostate cancer? Did you do anything specific and what type of food did you concentrate on ? God Bless....

[@rofsjan]

32:07 Top 3 unhealthy foods: 1. sugar, 2. processed fats (seed oil, corn oil, margarine etc.), 3. artificial sweeteners

[@BabySusta]

I started studying Dr Ekberg about a month ago. During this time, I began a fast and stopped eating sugar and carbs. Thank you for this video. I need all of the health info that's good for my body. I trust what this doctor is saying.

[@lewishowes]

You're welcome, thank you for watching 🧡

[@alexgaetsky7733]

2.5 years ago I watched my first video of him and he completely changed my life from the health perspective with his knowledge and my determination to try and see the changes in me 🙂 Thank you Dr. Ekberg 🙏 And thank you Lewis for sharing his knowledge to others 🙏

[@lewishowes]

Thank you for taking the time out of your day to check out the interview! So glad you enjoyed it🧡

[@markotrieste]

Same here. I discovered Ekberg's videos and reached levels of weight loss and metabolic health that I'd never thought I could reach. I feel healthier at 48 than at 24.

[@aziebhabte-selasie7329]

Very help full conversation

[@johnzeegler8641]

Yes I am a Nutritionist and listening to Sten's podcast has definitely stepped up my game.

[@lindapestridge3073]

If your a Nutritionist you should know This already , i should look for another Profession if i was you. Befor you mess someone's health up.

[@johnzeegler8641]

@@lindapestridge3073 I don't think I can mess up anyone's Health more than hospital's medical staff already do. Moreover, it's "you're" and not "your." You should hire an English teacher.

[@lindapestridge3073]

@@johnzeegler8641 that is where your wrong i don't claim to know English, But you claim to be a Nutritionist.

[@michaelmarquis1141]

"Karen Pestridge"

[@karenmino4472]

God provides for His precious children 😇

[@chopsuey69]

I follow Dr. Ekberg already for a while. Imho hands down this is one of the greater "summary" videos about health. I loved the final conclusion from Dr. Ekberg ; "people say we live so much longer: no we don't, we die longer". People wake up and do something good with your health.

[@leonieharry2941]

Yes, there were good questions Lewis asked but I missed the whole thing about cancerprevention and longevity-science! as he discussed with his others guests like Dr.Guntry etc.

[@chopsuey69]

@@leonieharry2941 Hi, I didn't say it was perfect and I agree with you that can be very interesting topic to add into the discussion. Anyway everybody all the best for 2023 !

[@RapidHealthYT]

Yes exercise and eating healthy is the best thing. Also stress less and keep hanging around people you love that are positive.

[@chad5577]

@@leonieharry2941 He has some videos on those topics on his channel. A better source on cancer is “Cancer as a Metabolic Disease” by Thomas Seyfried.

[@janicenagao7409]

TRUE

[@biancamatter2299]

Hello Sten and Lewis, I often listen to your podcasts from Munic Germany, being a 65 year old medical doctor and psychotherapist myself I have learned very much from you on different subjects. Thank you very much and hope that there are some people around you who are doing things that are good and healing for yourself! Always you end up with hope and new possible pathways for life which is very valuable - like: get rid of the obstacles of healing...All my good wishes and thanks a lot!

[@TheAnnestube]

FINALLY this interview is a true gem!!!! Dr Sten Ekberg is so underrated, and by far the best health teacher out there. Clear, to the point and thorough in his explanation, no matter what he'stalking about - he takes everything into consideration in his holistic approach, and always considers each individual person. Everything he says make perfect sense.

[@lewishowes]

Thank you so much for your feedback 🙂

[@smuccilicious]

I absolutely love Dr. Ekberg! When you listen to his advice you feel like you can do it 😂. There is no fear involved just pure motivation to live healthier 🙌🏾

[@lewishowes]

🧡

[@paulaalinsangan6435]

What a delight to listen to two of my favorite podcasters in a very informative and inspiring conversation! Thank you, Dr. Ekberg. You covered a lot of ground here, and thank you for all your videos which helped guide me since I started low carb in January of this year, just 2 months before my 75th bday. My leaky gut which bothered me in the last 30 years is gone. Thank you, too, Lewis. You're my hero, too. You may be too young to have advanced so much in your self-knowledge, but this old lady believes in you, and in your strength to face future challenges, and many more will come.. Thank you again to the both of you for your help in making life more livable and meaningful.

[@roseg.9137]

Last summer I decided to eat like I did when I was a child, (I am 66 yo). We ate supper after school, (3 - 4 pm), and did not eat until breakfast, before school. I did not know it was called intermittent fasting. I am now learning to reduce carbs and eat healthier foods and I and feeling much better.

[@mandyware7906]

I LOVE DR STEN, eating real food does make natural fasting so easy, I watch him all the time he is very sensible and explains things so well love him love him love him

[@dinapawlow1622]

My dream come true…an hour long interview with my favourite, cogent, well researched,logic inspired researcher, Dr. Sten Ekberg. World’s best teacher. Thank you.

[@johantrenier1685]

Dr Ekberg, Thank you, I’m 60. I feel like I’m 55 now, my age is going down. 👌I will get back into my 40’s. 60’s the new 40’s. 👍🙂

[@theanti-come]

Drs. Berg, Ekberg, and Berry will always be regarded as the men who saved my health from going overboard. While I don't have any known food sensitivities, I have a ravenous appetite and love food of all kinds (including junk as well). Even though I've always been very active, I couldn't keep up with my consumption habits. With all their combined knowledge, I have been able to adjust my diet and workout routines to bring my weight from 230 pounds down to 165.

[@Elestar60]

Same here! I’d also include Dr Gundry 😊

[@lewishowes]

🧡

[@njsongwriter]

165 is my goal. I was up to 221 and now at 171. I'm 75.

[@katesmith1534]

Well done for shedding your weight - good job xx

[@denisedecker7330]

@@Elestar60 I enjoyed these two Dr Gundry isn't as humble as this guest and he's always selling stuff.

[@annmc6353]

I’m on medications, diabetics and overweight. I’m working on losing weight, off my insulin, watching what I eat (habits to undo) and listening to all his videos and putting in to practice his advice. I plan on being off all my medications by middle or end of summer through healthy eating, moderate exercise. My goal this week is cutting out processed foods and sugar. Dr. Ekbergs has information is priceless. Thank you for sharing this information. Your my daily does of keep on keeping on.

[@charlyjones7]

I started fasting over 3 months ago ..I am averaging 18-22 Hours a Day . Eating only 1 meal .. late afternoon . I have never felt better . My Brain fog is gone … I am slowly losing subcutaneous Fat , which I have never been able to lose in any previous kind of diet. I am under 70 and have never felt this good . Eating less is the healthiest way that I have ever lived and felt . I am never hungry , nor do I feel weak to my amazement .. Our bodies will take care of us if we trust them and when You let Your body prove itself to You . The Stress is gone when You Trust Your Body to sustain You with only the minimal Food intake that , that it actually needs to function .. . I am surprised and blown away how this has simplified my Life and I have never been tempted to return to my old ways . Once You feel the freedom from the food and how much better You are feeling it is easy to adapt it as a way of Life for Your Health & Wellbeing physically & Mentally . 👏🏻👏🏻👏🏻 Simply Amazing 🤩

[@invisiblemaninvisibleman2097]

Nice..il adopt this too Thanks

[@kailanyoder4899]

What do u eat usually to help you feel satisfied if you don't mind me asking?

[@milawong4718]

I follow Dr Ekberg religiously for the last few years. He is the only one that can explaine the complex nature of our health. No drama just plain facts and common sense. This interview was very well done. Thank you. M

[@mariefuraha4239]

This man taught me how to get rid off type 2 diabetes in my body I don’t have diabetes anymore. I thank the Holy Spirit for leading me to his KZbin videos

[@bradzimmerman3171]

Marie why did the Holy Spirit lead you to diabetes in the first place 😳 holy crap think about it & no god blessings required either-got it-

[@dennisdelfina]

@@bradzimmerman3171 the holy spirit guided her...plus gave her wisdom. Amen

[@PreserveConstitution]

Dr Sten Eckberg is a true health champion. We are all blessed by his advise and knowledge.

[@sunnyco6325]

Why is it so hard to find a doctor like him ? I have never found a doctor even close to his knowledge and philosophy.

[@Izzymill]

You know. He is a rare gem

[@rosaliedonaldson8068]

His kind of doctor is so so very rare

[@danielarinze486]

Dr Ekberg is the best. I wonder why his channel is not up to 10million at least looking at the information he is giving out free.❤

[@Dbb27]

My first time hearing Dr. Ekberg. It’s really good to hear someone guiding people that isn’t pushing one line of lifestyle/eating for everyone. I always say we are all our own little chemical factory and need to experiment what’s best for ourselves.

[@zeynepvarlik]

I've been waiting to see you having this conversation with Dr Ekberg, since I believe he is a great teacher of health ❤ I watch at least one of his channel's videos every single day. He calls us :"health champions" 🏆 he is so cool!

[@teresaosburn8840]

i love your videos! i had gastric bypass surgery 4 years ago, lost 254 lbs & i never eat carbs or sugar & i feel so wonderful. i eat whole foods and feel great!

[@peacefulbeast8386]

How do you eat Whole-food without eating carbs? Fruits and vegetables are carbs. You people are so blind. Y'all be begging for some BSer to come tell you what you want to eat so that you can go back to eating baby chicken's and chicken menstrual waste. Sad

[@deborahhoward6560]

Omg well done you!

[@friendlyflygirl]

My two favorite KZbin content providers! I'm so glad you two came together!! I'm always learning so much from Dr. Ekberg, and Lewis is always bringing such inspirational and educational interviews! Thank you both!!

[@lewishowes]

So happy you are enjoying the content. I would love for you to follow my page and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@ireneperez3586]

Very informative...I love to hear from you Dr.Ekberg.. Thanks for this inspiration & very educational interview.

[@karenmino4472]

These 2 gentlemen are truly blessed 🙏 to be a blessing 👍

[@annasokolowska5576]

Grateful for seeing Dr Ekberg on your show! He is so knowledgeable and inspiring. I am following his content for over two years. Amazing human being! 🙏🏼

[@lisabeck5582]

I don’t think anybody has explained insulin resistance better than this guy here. Impressive! I feel like I finally understand it now.

[@StudlyMcDude]

To paraphrase, The human body is more intelligent than a whole Hospital full of Doctors, while they are trying to understand it, you teach us to give our bodies proper Nutrition, Hydration, Movement and Respect to live our best lives. Following your guidance my body has healed itself and I am immensely grateful. Thank you.

[@cristiecanicosa5195]

I can't get enough of the interview. At long last, I finally saw one of my favorite doctor being interviewed and wow... I can't even stand up to cook my meal.!!! Points of view is not idealistic but rather realistic. Explanations are not too technical or jargon and so easy to understand. Thanks for inviting him. His wisdom is overflowing. This is by far one of the best interview I have ever watched....easy to digest information and cool conversation. Bravo!!!

[@lewishowes]

🙌

[@Music_is_MyBestFriend]

'The most incredible healing machine ever devised, your body is a representation of infinite intelligence' I love this definition of Dr. Ekberg ❤️

[@lindamclean8809]

The foods presented to patients in hospitals and other care facilities is poison. !!!!❤❤❤❤❤❤

[@lindamclean8809]

Why don’t doctors get taught about nutrition in medical school?

[@blackrose8643]

@@lindamclean8809 I've been asking this question for ages. I concluded that alopathic medicine wasn't really designed to sustain health. From what I gather,medical schools and health research have traditionally been funded by Big pharma. Thankfully, there are a few ethical and sincere doctors still left. Thank you Lewis and Dr. Ekberg.

[@jimmaworkurgessa8247]

Wow! You invited the most influential person in teaching healthy life style.I love his Chanel and I am the one from his millions followers.He is very knowledgeable doctor and his lesson is life saver.Please,invite a such knowledgeable persons who save a lot of life from death.A lot of people are struggling with a lot of health issues which is preventable.You did great job than before.Thank you,

[@deannadime4486]

I really watched and internalize all his videos on how to work with your body so that we can live longer and enjoy optimum health. Thanks to Dr. Ekberg and Mr. Howes.

[@Anna65909]

Mr. Lewis Howes, we viewers greatly appreciate your patience as a good listener, and that you have not constantly interrupted your very informative guest speaker. Thank you for that.

[@lewishowes]

You're welcome, thank you for watching! 🧡

[@martak-arte1380]

Mr.Lewis Howes, I wonder if you have same interview in Spanish? Thanks for your awesome program and guest speaker.. Magnificent!

[@rubencastillo3111]

I discovered Dr. Ekberg during the pademic and he changed my life, I have been in sports all my life but I was abusing my body and Dr, Ekberg change my mindset, I am healthier than before and a I recommend his teaching to everybody who wants to change their lives, I am so grateful for that.

[@SphiweTHULISA23]

Thanks Lewis for interviewing this Health Genius 👏 🙏🏿 🙌🏾

[@lewishowes]

So glad you enjoyed it! Appreciate you for listening.

[@DamianB82]

Wow I've seen Dr Ekberg videos few times but now realizing I've underestimated him. Very well though take on the topic, sensible, logical, with deep cause and relation analysis. Watching this is a pure educational treasure.

[@maryarlj_nes1244]

I usually watch Lewis Howes shows while doing some chores so not to waste so much time with long interviews but it has an impact in me with very informative and very brilliant topics, and guests.

[@socal5039]

1:23:34 Best part of the podcast! Dr Ekberg hits it on the nail🎯 Amazing Dr! Health Champions!👏👏👏

[@lewishowes]

🧡

[@judymiller5154]

"we dont value health until its gone"?

[@socal5039]

@@judymiller5154 🎯

[@cherylperkins7538]

My Japanese friends are so SO healthy and eat white rice for every meal. But, they eat lots of miso and fermented foods. They also eat many green vegetables. I never hear of them taking laxatives, Rolaids or gas reliving priducts. They never seem to be sick. They eat VERY LITTLE meat. Mostly fish. When I eat meat I don't go to the bathroom for days.

[@iss8504]

Having lived in Asia, if you watch how they eat, they are eating what Americans would consider a child size portion of rice. You eat rice as a filler, to top off other things you eat. Also, being fat is the ultimate no no for Japanese. I would watch my friend eat ONE tiny chocolate square, put the rest away and that was dessert. She drank a lot of green tea and a diet tea.

[@nickbuis3307]

Correlation is not causation, the amount and the frequency that Asians eat compared to Americans can't be compared furthermore Asians markers are actually lagging towards what the US is today, they are actually following suit if not corrected.

[@omshanti4982]

Wrong meat. Eat organic grass fed finished meat cook in gee - olive oil- grass fed organic butter. Eat with steamed or sauté vegetables. A portion of fermented food. Drink a glass of water kefir - kombucha- water. Meat is great, the food the animals are on is the problem. Source ORGANIC GRASS FED UNPASTEURISED FREE RANGE ANIMAL PRODUCE.

[@cherylperkins7538]

@@omshanti4982 why do heavy meat eating countries, even organic, have such colon and intestinal issues ??

[@ceciliahink6611]

Good point.

[@tomboyraider1015]

Dr. Sten Ekberg is amazing. Been watching his videos for a few years and he's a health champion. Thank you for having him. He has wonderful insights on this topic.

[@OlyMar83]

I’m 38, very active, watch what I eat, do a lot of strength weight training. But I always found myself feeling bloated and tired at certain periods of the day. I cut out nightshades… and now I feel tremendous, no more bloating, and just feel that much more healthier. It’s true what he said the food to not eat is the food that you react to.

[@nick-oi1xf]

What are nightshades?

[@whenyourgone1994]

Wow what a podcast! I love the line we don’t live longer we die longer! That’s the truth all day long! Lewis do you know what a great book for you to write would be? Is to take the 3 TRUTHS from all you guests and publish it! What a powerhouse that would be!! I do take royalties lol 😂 I learned so much on this podcast and I really respect your guest for keeping it real! Great health is not a 1 stop shop for everyone. Educate yourself and do the work, listen to your body, it is talking to you. As an RN for 35 years, I see people in their 50-60’s that perform(physical activity/ brain wise) like they are in their 90’s. Instead of dying longer, start caring for yourself at a young age and be consistent about it. We all have choices in this life. Lewis you ask fantastic questions, just as I am thinking about a question I hope you would ask, you then ask it 😊 You are a fabulous interviewer and I learn from ALL your podcasts. Keep up the excellent work!

[@lewishowes]

Thank you for taking the time out of your day to check out the interview! So glad you enjoyed it🧡

[@CPRforyourSocialLife]

Awesome point! That's really what it's about, isn't it?

[@itsprogenzz2210]

Dr. Ekburg is amazingly well-spoken, clear, and informative. Amazing episode.

[@ciprianaluzon4498]

I love watching about health, thank you for letting me to see your vedeo

[@VanOlove]

Thank you for having Dr. Ekberg on your podcast. Every time he makes a statement he explains the science behind it. I can’t go a week without my Dr. Ekberg Health is Wealth motivation.

[@lewishowes]

🧡

[@Devante516]

Lewis,I’m new to your channel but this man you’re interviewing has changed my perspective on food and health for the better over the last 6 months. Thank you so much for picking his brain and asking such brilliant questions. This is one of the most useful interviews I’ve ever seen.

[@lewishowes]

Thank you so much for watching!

[@astergirma1968]

Thank you Dr Ekberg. Yes, we came in this world with the healing energy built in. We need to give time to recognize & activate it through silence & meditation & caring the body.

[@lewishowes]

Thanks for being here!

[@tmarcia83]

I’m so glad you mentioned the benefits of silence into Personal Health!

[@melosgrainca4473]

I’m nutritionist and I know that Dr.Sten Ekberg is legend.😃😃👏

[@intheonyxzone]

Good day! Sir Lewis, thank you so much for having Dr. Ekberg in your show as he's giving us huge information on our health issues... It's me Nena, your listener from Davao City, Philippines. Stay safe you both Sir Lewis and Dr. Ekberg...💖💖💖

[@lewishowes]

Thank you for taking the time out of your day to check out the interview! So glad you enjoyed it🧡

[@lexismart7555]

At age 70 I think a lot about the aging process. But since finding Dr. Ekberg I have less anxiety about aging issues. I feel I have more control over aging and being able to age on my terms. So grateful to Dr. Ekberg. And thank you Inside Tracker for giving Dr. Ekberg an hour and a half to talk.

[@dianedeberry8651]

Dr Ekberg changed my life. I'm a FNP and I share the information youve taught me every chance I get. Thank you so much and keep it coming, we really need the truth.

[@wa13601]

LOVE Dr. Sten!!!! Thanks for having him on your show! He explains things so well. He & Dr. Lustig & Dr Ken Berry are Favorites of mine.

[@lewishowes]

You're welcome, thank you for watching! 🧡

[@serenadevon]

Absolutely LOVE Dr. Ekberg....he has a fantastic channel to help anyone out there looking for the truth in todays health jungle. 😍

[@lewishowes]

🧡

[@pjmurphy920]

Love Sten Ekberg!! He's so smart and knowledgeable. I love the way he shares his information on his YT channel---- clearly, concisely and slow enough to understand him.

[@studiomedia-arttomaszzbore1251]

Doctor Ekberg is a wise, kindhearted man and an outstanding health educator. I've learned a lot from his YT channel. Greetings from Poland for this great man !

[@tmarcia83]

“There’s no difference between physical health and spiritual health.” This is all I need since I pay special attention to how food effects my mood! I’ve always thought and felt the relationship between the two. I already know this is gonna resonate with me and thousands of others. Sending love to you all!

[@patriciafranco8462]

Everyone should keep a food diary. Every time you eat write down what you have eaten and after 15 minutes write how you feel.Do this also with beverages. Water doesn't matter, but keep track of that also. Do this daily and always write down how you feel even after drinking beverages. After a month, read your diary and you will see what foods trigger your issues with diabetes.

[@beavadakkoot]

So true! I have done intermittent fasting naturally for many years even without knowing I was doing it, just because it felt right for my body. I get so angry when people try to feed me more 😒

[@johnsonpaul1914]

Post heart bypass I wasted a year eating vegan. It fixed nothing including getting me off meds, fatty liver. increasing heart ejection fraction, lowering blood pressure or lowering A1C. Just 9 months of keto took me off all meds, lowered A1c from 6.3 to 5.2, fatty liver was gone, ejection fraction went up 11% (37% raised to 48%). I was 10% before surgery. Blood pressure is now normal. I am now 95% carnivore. 75 years old and almost 7 years post surgery, feel great and think I am healthier today than I was at 60 years old.. I have pretty much abandoned doctors.

[@lauriewaski5182]

Great story, how to do what you do, and also concentrate on fresh foods not thing processed, no sugar no seed oils, fasting and exercising

[@dlittle800]

Great interview! I've been following Dr. Eckberg's advice for a few years, and after increasingly longer fasts, I've worked my way up to a 2-week fast with daily 5-mile walks. Alternate day fasting is now a regular part of my eating routine (with bone broth). I highly recommend it. RE: Light-headedness (IMO) comes from a lack of salt.

[@RosannaMcCoy]

Dr. Ekberg is not only a champion athlete but a champion doctor and thinker! I wish all doctors could work with Dr. Ekberg's knowledge!

[@ChannelJtotheD]

I eat most grains/legumes and have no problems with digestion. I try as much as possible to avoid white flour/sugar/processed food and mostly eat every vegetable/fruit, eggs, fish, beef, lamb, chicken, liver and seafood. Thus far I find this type of diet for me works. Therefore, it’s for each of us with trial and error to find out what’s best for you. Thank you for sharing this interesting and informative video

[@lewishowes]

You're welcome, thank you for watching🧡

[@aylinurgun5244]

Best video about health, every human being should watch it.

[@glendaramirez8329]

I have seen this video so many times, and everytime I finished watching it I know I will watch it again! I love everything but tha final words are the most wise words I have heard lately. Thank you so much to both of you for all the work you do and I hope more people wake up and remove the obstacle to obtain the Health for their bodies that have been designed from and infinity intelligence.

[@lewishowes]

Thank you so much for your kind words 🧡 Thank you so much for watching! :)

[@lucitac8137]

OMG you finally have the best Dr in your show ❤. Both of you are my favorite KZbin persons.

[@lewishowes]

Appreciate you and your support🧡

[@r.davidyoung7242]

Sten Ekberg and his nutritioal teaching he gives on his KZbin channel changed my life and continues to guide me. Thank you 🙌

[@mp37390]

Thank you so much Dr. Ekberg! In an area that is consistently dominated by half-truths and exaggerated claims, your balanced honesty and mastery of your subject is heartening and refreshing! I will be coming back to listen again and again.

[@nancyfoschi]

Tack för otroligt informativ näringslära. Bättre sent än aldrig.

[@patrickparson9628]

15:00 completely true. I had to start eating all raw fruits, vegetables and greens with almost no sodium and no fat for 6+ months after having acute liver failure from steroids and alcohol. I lost 100lbs of muscle, went from 250lbs to 150lbs and now I'm eating lots of beef and eggs again 13 months after the liver failure, liver enzymes are great, natural test levels are great, up to 175lbs now. It took a few months to start tolerating a little lean chicken breast with a couple meals a day, after 6 months I could start tolerating healthy amounts of healthy fats and sodium enough to start doing moderately hard training. After 9 months I could start having enough saturated fat and protein to have good natural test levels and start training hard enough to put weight back on. Skyr is like a miracle food for me. Ungulate meat, tubors, skyr, leafy greens, a little citrus and some berries and I'm all over it.

[@andreastone8629]

What's skyr?

[@patrickparson9628]

@@andreastone8629 icelandic yogurt

[@chantallxvx4102]

Why didn't you value vegetable proteins when you lived vegan? That was the fail in your otherwise super healthy diet! When we eat different vegetable proteins, our body converts them into the form we need. 🌱💚

[@patrickparson9628]

@@chantallxvx4102 Some vegetable proteins I couldn't tolerate, even with trying to get used to them for a long time, some didn't make any difference and didn't keep my body weight stable. I came to the conclusion that for me at least, these vegetable proteins don't get converted into useful amino acids or something else is happening to where they don't fulfill what I see as my protein needs, which includes feeling ok, maintaining weight and muscle mass, having the strength to workout hard, being able to think.

[@Val_Cosmos]

@@patrickparson9628 Do you fast or used to fast? I also was a raw foodist before and burned all my muscles as a result. Now I'm more of a natural eater, like what could be a daily staple of food of our ancestors thousands of years ago including periods of not eating anything.

[@williamvandenberg6139]

Dr. Ekberg saved my life, I've been keto for 2 Years now and I feel better than ever before.

[@joecamel6835]

Don't you miss sweet rolls ? Spaghetti ? etc..?