3 Gymnastic Rings Grips (including how to learn false grip)

🆓 Try a Free Strength & Agility Workout:
💪 gmb.io/bodywei...
Warning: this'll tear up your hands when you're starting out.
See all our gymnastic rings tutorials in one place → gmb.io/rings/
There are many ways to grip the gymnastic rings, but also many ways to do so unsafely. In this video, Ryan will show you proper gymnastic ring grips when you're below the rings, above the rings, and he'll show you the false grip.
Subscribe to our channel: / goldmedalbodiesvids
Join the GMB Posse: gmb.io/
Like us on Facebook: / gmbfitness
Follow us on Twitter: / gmbfit
Follow our boards on Pinterest: / gmbrulz
We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.