3 Habits to Help Prevent a Heart Attack | Dr. Kim Williams - The Exam Room LIVE

A leading cardiologist gives three habits you should establish to improve the health of your heart. At least four out of five heart disease cases could be prevented, according to estimates. These habits can help you stay healthy and lower your risk of having a heart attack or stroke.
Dr. Kim Williams, former president of the American College of Cardiology, joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.
Other Topics
- Is salt or fat the bigger health concern?
- Is frozen vegan pizza a healthier option?
- Is adding olive oil to coffee a healthy idea?
- And more!
Have a question? Post it in the comments or chat and we’ll answer as many as possible during the live broadcast.
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About Us
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

[@rexdrouhard1867]

I started drinking a cup of pomegranate juice every day. Studies have shown the juice will dissolve plaque buildup in the arteries. After 2 months of drinking the juice, I stopped having chest pains. 7 months now, and still no chest pains. I also changed my diet to mostly fruits and vegetables.

[@realrosesforever3847]

Thanks, but how much did you drink a day?

[@user-cs1xz]

amazing!! do you juice yourself or is there a brand you like? tysm for sharing. congrats on your improved health!!

[@rexdrouhard1867]

@@realrosesforever3847 8 ounces of juice a day. Simple Truth brand 100 percent Pomegranate juice from Krogers.

[@kimmygibson3461]

Glad to hear u changed your diet as well. I love the the juice. Think I will go buy some😂

[@weneedtodobetter2555]

No smoking, get enough sleep, moderate/ high intensity exercise for 300 min or so, watch the saturated fats and salt.

[@sunnyshealthcoaching]

Thank you, Dr. Williams, for risking your reputation in your community to speak the truth. We need more brave, educated doctors like you! 💖

[@aidanquinn8649]

P

[@Silvia-pv1ls]

Thank you, Dr. Williams, for taking the time to stay on top of the published evidence based, peer reviewed literature and then going to the trouble of bringing this information to the international public.

[@larrymcmanus4651]

All good thanks

[@Charlie-502]

I'm born and raised in Louisville Kentucky and I'm so happy Dr. Kim is here !

[@jordonbaker5576]

I am 83 years old and never a smoker and not a drinker. This is my first time seeing dr. Williams. Chuck thanks for allowing all these great doctors on your show. My problem is i don’t sleep good at night. Most nights I only get 5 hours I seldom get 6 hours. I just started on a plant based diet. I was a vegetarian for 15 years but fell off by preparing meals for my family. I am on my grandson U Tube. My name is Monica. I am taking blood pressure meds and have been taking it for years.

[@anawilliams7342]

Not fun not sleeping well, but try not to stress about it. There is nothing like being in bed and worrying about not sleeping to keep you awake.

[@themanager1980]

You are in 80s. This is norm. I am 43 and i have been sleeping 5 hours due to insomnia since 20 years.

[@jordonbaker5576]

Ana I totally agree with you! I think my problem is I am thinking about things that going on in my family that I have no control over because it’s not mine to fix but I just can’t break that habit. I have tried all kinds of teas to see if it would help me to relax but it doesn’t work, in my situation I decide to stop worrying the amount of sleep I get and give thanks 🙏 to my creator. Be blessed Ana everything will work out in due time. M G

[@anawilliams7342]

@@jordonbaker5576 What I do when I cannot sleep, I just read. At least it distracts me from not sleeping. Main thing is not to worry about it.

[@sharonoflondon3365]

I’m loving having a narrower feeding window (just started that last week)-pls check out the interviews of author Steve Hendricks (The Oldest Cure In the World) and Dr John McDougall if you get a chance

[@mocolatta1]

This is my first time hearing Dr. Kim Allan Williams Sr. He is AMAZING!!! Wish he could be my personal doctor. Learned from this video.

[@JustJamey]

Love listening to him. Thank you.

[@ParveenAhmed-uk3fg]

Thanks for your time

[@bigant5552]

Thanks Chuck

[@davidsthoughts60]

Another great episode, learned a few things in the process.

[@tobitobi5496]

Dr Kim Williams gives the clearest best advice, with the best explanations.

[@edelplummer9841]

I am very happy to get this valuable information that no other doctor would give from their office. Than you dear doctors, it’s a pity I could not remember everything. Thanks, thanks, ♥️😄

[@mini4196]

Thanks so much Chuck😇love the blue shirt👍👍and thanks to Dr.Williams for sharing his time and knowledge with us 🙏

[@LebecEgirlSews]

great show today !!!

[@wingedpearloyster]

love your show - it spreads such a positive message

[@melissaheaton1789]

I just love how genuine he is!!! ❤ great interview

[@linedallaire6637]

We love this wise doctor

[@evolutioncoachingu]

Always great to hear from Dr Williams, but as an exercise professional a small correction, isometric exercise is when your muscle doesn't change length - no lengthening or shortening - and it increases your blood pressure.

[@leonieduplessis4467]

Such Good Information dr Kim which more people can change their eating and drinking habits, Thanks Chuck 😊

[@kathleenbefittwell8179]

Excellent episode!! 🫀💚

[@nawaababdul9667]

Always watching your program from Guyana. 1 year now.

[@lilyroduta5379]

Thank you too❤

[@catherinewolfe1144]

Dr Williams is fascinating!

[@julianaparper3297]

Excellent Well done

[@ritasallee6331]

Excellent!!!

[@francissebo7628]

Great show as always. Thank you.

[@user-pm7uk1vd9h]

Thanks for the great information❤

[@user-zb6hb4fs4p]

Love Dr Kim Williams. I wish he would write a book. 😊

[@retribution999]

SALT: Roman soldiers were paid in salt. It was always used for preservation of meat and fish and for fermentation. I'm not convinced it's a bad thing if it's natural sea salt or pink salt.

[@tonyt8805]

🎯 💯 🙌🏾 💯 🎯

[@tomgoff7887]

Sea salt and pink salt are just high priced salt with impurities. The issue, in any case, is not salt it is the sodium which is about 40% of salt (table, sea and pink). You are going to get just as much sodium with sea or pink salt as you are with ordinary table salt. All this stuff about sea and pink salts is just marketing hype.

[@user-cs1xz]

it's not.fat is WAY worse. it is odd he said they were the same in terms of bad effects on the body. he is a reductionist with the studies he cites.

[@mexicoaquimartmexicanstore3622]

Any recommendations for arrhythmia? Thank you!

[@auroraweyermann1551]

Watching from Switzerland

[@beanburrito8903]

Thank you. That was so informative.

[@yankee2666]

A couple of years ago I read a great little book on natural healing called ‘My Physician, Myself’, written by an older man who cured himself of a number of maladies without medical intervention. It’s available on Amazon and well worth the read. You might also look into the work of Luigi Cornaro, a Venetian nobleman who lived to 102. Anyone interested maintaining healthy senior years should read this this book, and something by Cornaro. His books are very short but very pointed.

[@doris3594]

So relieved to hear about the olive and canola oils for heart health…. We’ve recently gone from SOS vegans to SS vegans, but still have habit of not using oils like in salad and cooking….SO MUCH EASIER as most recipes usually include these oils. Curious to see if our LDL levels have go down…

[@CLM2204]

It’s great to finally see Doctors talking about Good Health 🤗 Because we are what We EAT …

[@GlennARogers]

I'd be interested to see what you think of our ancestral diet and stable isotope analysis (hard science and pretty irrefutable in my mind ). I'm prepared to have my mind changed if there is better evidence .

[@shirleychang2071]

I work graveyard shift twice a week & 54 hours a week. I never seem to get to bed early, usually around 12-2am. Sometimes I only get 2-4 hours of sleep a night. I have palpitations. I do eat my vegetables and watch what I eat! Any suggestions on how I can get more sleep?

[@jameszivai1481]

I personally would recommend adjusting your work schedule if possible.

[@carloslopez9766]

Loved the show Chuck! I would love for Dr Kim Williams to interview my great aunt Ruby Woods she’s around 90 years old or older. Lives in the heart of Appalachia Leslie County Kentucky. She had a heart attack over 20 years ago her doctor added stints and told her Ruby I want you to stop smoking and drinking alcohol. She said she walked out of the hospital and never smoked another cigarette and never drank another drop of alcohol. She is in excellent health normal weight eats chicken Cornish game hen and fish beans and cornbread. Vegetables and fruits they use to always have a big garden. She looks forward to going to town on Fridays for catfish hush puppies coleslaw and fries. Her mother a school teacher lived to be around 100 years old. Her great grandson is studying at university of Kentucky to be a Doctor specializing in cardiology. I wish he could connect with Dr Williams to be his mentor. I deeply appreciate what Dr Williams is doing to educate the Appalachian communities .

[@davidsvegan5090]

I really enjoyed this episode but to be honest I was cringing when oils were being touted as beneficial for anyone even if they are thin, I think dr. Esselstyn and dr. McDougall may have a thing or two to say about that

[@user-cs1xz]

same!!! absolutely horrible advice! NEVER have him on again! not even neal barnard recommends oils!

[@africanafrica6786]

Thanks Dr William for your time the interview is so informative l really appreciate .Also thanks Chuck for the interview very informative.

[@firdaushaji2638]

Can anyone help some up the 3 habits in point form? Thank you.

[@nancyd7441]

I am a thin person and I do not benefit from adding EVOO. It raises my lipid #'s.. I was on the fence about this because of varied studies on EVOO and do benefit by not adding oils.Rather , eating some whole olives during the week since they have fiber . I realize that being thin means adding oil increases calories and helps to maintain weight however not all individuals respond favorably to extracted oils.

[@snowbird6855]

There's also avocado

[@user-cs1xz]

yes! advising oils the way he has here is dangerous.

[@deliaocampo4340]

Eating healthy good supplements active no worries no bad habits no soda just eat only when hungry no snacks🇸🇽🇺🇸

[@freeasabird5187]

Vitamin C and D3 and magnesium also improve blood pressure

[@dlbdlb3919]

What about vegan Mediterranean diet and what about fasting effects on getting rid of existing plaque?

[@rainie9]

I respect Dr Williams & appreciate his advice & humor! Thank you Dr Williams.

[@carlo6912]

Very interesting findings on the benefits of olive and avocado oil.

[@kathysharp7551]

I'm still sceptical. This benefit is from a cardiology prospective only. But, any oil can increase other (non-cardiology) risks. For example, it increases inflammation thus increased the risk of autoimmune disease (among other things).

[@presterjohn1697]

@@kathysharp7551 All refined products be they oils, sugars, and grains are detrimental to health. We are designed to eat whole plants, ie) olives, avocado, sugar cane, fruit, etc. Skins, husks, seeds and plant. Extracting sugars and oils in isolated form is asking for trouble.

[@kathysharp7551]

@@presterjohn1697 I totally agree. That's why I love all the content provided by Chef AJ and her guests 💖😁 If you have other favorite channels on yt, please let me know a couple.

[@debbY100]

Olive and avocado oil aren’t inflammatory. Other common oils are - canola, sunflower.

[@kathysharp7551]

@@debbY100 Dr. Brooke Goldner is an expert in treating autoimmune disease. She says stop all oils because they are inflamitory. She makes no exceptions. Instead get those beneficial chemicals from dark leafy greens. If we can get the same benefit from greens, I say skip the oils which have risks that greens do not. Plus greens have lots of other nutrients (nutrient dense, not calorically dense..the exact opposite of oils). Also, oils are a big contributor to excess calories which mess up everything in the body. I'm super far from perfect, but I definatley avoid cooking with oil, and I avoid adding oil to salads (ie no commercial. Salad dressings).

[@NgoziNnadii]

When are the best time to go to bed and the last time to eat

[@Colstan]

I think people has to be educated on the big difference between simply olive oil versus Extra Virgin Olive oil. Bec it could be a business & commercial decision to cut on cost on the part of starbucks and decide to use just hot pressed olive oil.

[@sharonoflondon3365]

I thought research was showing that processed oils damaged the endothelial lining and we need to avoid all of them-EVOO included? Food tastes better without it anyway…. Am in Louisville and I’m delighted to learn that Dr Weber is here now!

[@nancyd7441]

You are so lucky to have Dr. Williams in your area ! Yes there are studies, Dr. Esselstyn , that indicate damage to the endothelium by using oils.

[@snowbird6855]

Certain cold pressed oils are not a problem, like EVO, avocado oil, coconut oil, algae oil, camelina oil, sacha inchi oil. Look at the diet of the centenarians in the blue zones. They use plenty of olive oil.

[@user-cs1xz]

you're right. this guy is reductionist. the vast majority of research states it is dangerous for heart health. he is spread a very dangerous message and i am glad to see many more informed listeners/commenters pushing back against his terrible advice.

[@sharonoflondon3365]

@@snowbird6855 Maybe they’d be even healthier w/o the processed oil? Just eat the olives….

[@sharonoflondon3365]

@@user-cs1xz I don’t know if I’d agree that he’s a reductionist-but our Drs need to have faith in us-processed oils are not necessary or healthy (studies demonstrate this).

[@MrSuperbluesky]

Chuck Gets younger every year

[@deborahholmberg9019]

Dr Essestyn says oils wreck nitric oxcide in veins?

[@kasankaraitagulula2248]

What are the causes of heart arrythmias and how can they be prevented?

[@cjjohn4875]

I am a 73yr old female which has been told I have mitral valve regurgitation. Surgery is suggested . Isn't there anything I can do or take to fix it?

[@user-cs1xz]

read Esselstyn's work.

[@NgoziNnadii]

I am 76 years and a stroke survivor. I am on cholesterol, and high blood pressure, and 6 months ago I had a test that showed I was losing bone density. What do to improve my bone density, blood pressure, and cholesterol? Thank you

[@snowbird6855]

You need a mineral complex, go to a health store.. you also need a supplement called CoQ10.. I would see a Naturopath honestly

[@user-go3gc3qk9w]

Good morning, I have CHF, what do you recommend? Also have HTN and have a tendency to accumulate fluids . SOB with sensitivity to Cold?

[@felicisimomalinao1981]

For those suffering with CVD/HBP, egg yolks should be avoided. For me who no such malady, I egg egg yolks for the choline, proteins and other nutrients - and I also exercise at 69 years old.

[@aky2k10]

Did he say systolic to be 104!!? How can we achieve it!!? It's tough even with aggressive medication.

[@alexandriapeters5688]

I have a question about the comments about sleep. What if the hormone imbalance is from menopause and not lack of sleep. The lack of sleep is a part of menopause. Getting up in the night is my new routine. Does the doctor have recommendations for if the hormones are out of wack?

[@Ellie-ug2rw]

They don’t talk about woman on menopause barely get no sleep like what can we do to fix this. I barely get no sleep Dr don’t want to give me anything for it or a solution. 🤦‍♀️

[@snowbird6855]

-31 is probably Edmonton Alberta or Northern Saskatchewan etc

[@dilshaddegum4938]

We r watching from pakistan 🇵🇰 so nice of you ❤

[@susanmontano5853]

Doc im just a mild stroke then still its hard for me to sleep ehat to do?

[@presterjohn1697]

Is there a reason Dr. Kim avoids any mention of the dramatic rise in heart problems over the past 2 years?

[@donnaellis2438]

I would guess it's stress and COVID related.

[@donnaellis2438]

Did he avoid it? He was not directly asked this question, correct?

[@hugomarquez3189]

@@donnaellis2438 yeah people underestimate COVID because it doesn’t kill them (even tho it killed many people), but it can still do a number on you, on things you see and things you don’t, like cardiovascular health.

[@presterjohn1697]

@@hugomarquez3189 The theory of covid causing heart problems was shown to be false. It's mRNA induced. Heart incidents skyrocketed in 2021 following the mandates.

[@presterjohn1697]

@@donnaellis2438 2021 served as the largest increase in heart attacks of the past century. It's the big elephant in the room at this point. The medical industry is working overtime to normalize these events for the purpose of shielding Pharma and the US government from accountability.

[@fordharrison2649]

Could Dr Kim Williams talk about high LP(a)?

[@vanihansen2136]

Ugh I only sleep 5 hours. No day time sleepiness though. I'm on raw lifestyle.. but getting parasites out of my body. I was at one point only sleeping 1 to 2 hours.. the more parasites I get out the longer I sleep.

[@freeasabird5187]

Not all olive oils are olive oil🥴

[@DeionHarris]

thank you you are so so right but they dont talk about that or speak on that its a lot of fraud oils out there and its because of money money makes a lot of things fraud

[@nancyd7441]

But it's still an oil.

[@NgoziNnadii]

Is there a way I can find out my cholesterol numbers other than do g blood work?

[@nancyd7441]

Only blood work . And you can have those panels done yourself , if you want to pay out of pocket, with out a Dr 's request.

[@ParveenAhmed-uk3fg]

I have a high blood pressure up and down I don't know I need to do Please advise me

[@annarebecca3384]

Switch to a whole foods, plant-based diet (which means don't eat anything with a mother or a face). Read "PREVENT AND REVERSE HEART DISEASE" by Caldwell Esselstyn Jr, MD. Wonderful information and lots of recipes to get you started.

[@KJ-xc6qs]

He's no longer at Rush in Chicago.

[@boogsassy1]

I switched to morning oatmeal, tell me it will help lower my cholesterol, or I don't want to hear anything else🤣 Working on my diet due EoE diagnosis.

[@mariceldb2990]

Oatmeal with flaxseed, cinnamon, walnuts,and apple with almond milk most days of the week made a significant improvement to my cholesterol and regularity to the digestive system.

[@retire14pattaya9]

Oat bran better. Less processed.

[@candicemay]

When I go outside in cold weather or take a cool shower my heart flutters & palpitations happen & when I eat my heart races

[@snowbird6855]

Maybe you have undetected allergies.. which can include the cold!! And of course food allergies and sensitivity

[@haroldhart2688]

I STRENGTHENED MY HEART BY TAKING - ANDRIOL - CAPSUL ONCE A MONTH

[@SuperAnadutra]

Ana Dutra .Boston Ma

[@annmariewilliams4534]

what are the healthy grains thanks

[@k.h.6991]

All of them. The problem is with refined grain. Whole grain is a health food.

[@user-zq3qd8ui5o]

@@k.h.6991 - No. All grains by nature contain gluten, which is a known inflammatory to the human immune system. Grains should be avoided, and only eaten as an occasional treat.

[@fenysnake]

is it 'hood? holler? the color of your collar? going plant based good for all hearts ✌🏽

[@user-cs1xz]

amen!

[@carolejean63]

Trans fats are band every where in the US ? Or just in Restaurants?

[@JW4REnvironment]

Everywhere! Europe banned them fittest, then the U.S. did.

[@jaym9846]

If it has 0.5 grams or less per serving, then it is legal for the labels to say 0g per serving. However, to be safe, if the ingredient list includes hydrogenated something or other, just run like hell.

[@ParveenAhmed-uk3fg]

I didn't drink I didn't smoke But still blood pressure

[@grantlawrence611]

Vegan diet and eat a lot of ground flaxseed. Really helps BP

[@AnnMitt]

Pickleball is actually very challenging and gets my heart rate up. Try it and you'll see. Play three games back to back (about one hour), and you'll be exhausted.

[@user-cs1xz]

exactly! why was he ragging on pickleball? he gave horrible convoluted not beneficial to the general population of listeners. i hope they do not have him on again.

[@AnnMitt]

@@user-cs1xz My thoughts also. What the heck?!? Pickleball is an excellent workout.

[@user-cs1xz]

@@AnnMitt yes super great aerobic exercise! and social as you play with others. shame on him, he is very uninformed

[@retribution999]

How to remove arterial plaque?

[@jembug1537]

You can try eating raw garlic cloves with your or fresh jalapeños.

[@jerrymiles8862]

Hi first time I'm enjoying, look back in 2016 I had two stents put in as of right now I'm 75 years old and I also I have COPD emphysema I try to eat healthy I don't smoke I quit smoking back in 2016 I don't drink any alcohol beverages since nineteen eighty-six no alcohol so as of right now I'm doing okay on my own I need no help to do anything at this point to walk or anything I put on my clothes cook my own food I also have blood pressure problems and cholesterol I weigh 120 lb 5'8"so against I walk 2 2/3 miles everyday and I'll try to eat healthier what you think. I appreciate

[@aaronwright7266]

Excellent interview. I thoroughly enjoyed a more reputable science based approach to nutrition by Dr. Williams. I find some guests cloud their information with personal opinion and cherry picking of research.

[@joshclarkucla]

Don’t the studies he refers to not show olive oil lowering cholesterol, but that it just raises it less than animal fat? Does anyone know which study he’s referring to? EDIT: The studies I have seen compare a group consuming only olive oil with a group consuming animal fat and then show that the olive oil group exhibits lower cholesterol levels. They don't seem to compare it to a person avoiding refiled oils. If anyone knows what study he refers to when he says that olive oil actually lowers cholesterol, I would love to read it.

[@user-cs1xz]

you're so right. i knew something was off with his praising of oils. very dangerous message to send the general population watching this video. he even says if you'r e healthy "A LOT of olive oil can be good for you" that is patently false and dangerous information.

[@Melanie____]

7:13 it’s the addictions talking

[@normawalker6226]

Is vitamin D good for your heart.

[@doloressantos5413]

Am

[@dlbdlb3919]

What about Lectins in certain plants ?

[@PROPERTY68601]

WTH. 28:00>"... getting rid of humans..."?

[@ppittie9747]

Need a good cardiologist and there are none near me. All they want to do for Afib is get inside you and prescribe dangerous meds. Wish dr Williams and dr Reddy were near me. It’s frightening.

[@Ruby-rb3ss]

I think maybe the olive oil companies are getting desperate cause oil has gone out of favor and veganism is better for us than the Mediterranean diet so they have to think of new ways to promote their product.

[@MrSuperbluesky]

Ok enough

[@MrSuperbluesky]

Refined oil Is good. Ok

[@EzeMaryShide-wt7xu]

No is bad

[@shekatagani]

I smoked for my early life, and quit more than 30 years ago... How anyone could smoke today is beyond stupid. Its just suicide.

[@r987p]

Cheetos, whiskey, bacon. Saved you time.

[@JaimeBarreto-zg9mm]

saturated fats are good according to keto doctors who quote scientific studies

[@pattyl7244]

Some plant based doctors do not recommend oil of any kind. Has there been new studies showing oil is safe?

[@aaronwright7266]

Are there reputable studies showing the predominance of evidence of polyunsaturated and monounsaturated fats to be unsafe? Don't think there are. I thoroughly enjoyed Dr. Williams. I find him far more based on science than some others where it's more religion.

[@nancyd7441]

​@@aaronwright7266 The ' no oil ' perspective is also based on studies.

[@aaronwright7266]

@@nancyd7441 Doesn't mean it's accurate. The predominance of the evidence is where reputable doctors and scientists base their knowledge on. And that's clear here.

[@nancyd7441]

@@aaronwright7266 I am not convinced regarding who is accurate.

[@aaronwright7266]

@@nancyd7441 Well, the beauty is you can eat what you want.

[@greyhnd001]

Hills provide my sprints

[@missmoonstone6260]

Why would anyone want a greasy $6 coffee. Eat a salad if you think you need EVOO.

[@gregcarrick4785]

Plants are trying to kill you. Full of poisons and carcinogens. Get your oils from animal sources.

[@missmoonstone6260]

@@hermitonthelake science is constantly changing. You should look into recent scientific breakthroughs about fiber and the micro biome. There is no reason to put a shot of olive oil, or any other oil in your coffee. Eat the rainbow and you will get everything you need. And you won’t even have to do time restricted eating. Avoid animal products, processed food, coconut and palm oil, limit your salt and sugar and that’s how to be healthy and reverse disease. But everyone’s looking for the magic bullet.

[@shellyblenman7131]

I am not getting no sleep at all,

[@annarebecca3384]

NOT getting NO sleep means you ARE sleeping well? Great!

[@rrsp60]

​@@annarebecca3384 Grammatically speaking.

[@metalrunner4398]

Glad to see pcrm is slowly moving away from no-oil politics. Pufa and mufa rich oils are great for you and your heart

[@ajvintage9579]

Where are the scientific studies stating that?

[@user-cs1xz]

says who? esselstyn and mcdougall are correct.

[@metalrunner4398]

@@user-cs1xz they are both quacks

[@ztawsg]

Who is thin, with great lipid profile no fat around the belly? And who can count ounces of oil in the face of marketing and temptation? As Dr. Esselstyn says unabigiously No Oil. Let's just stick to it. Polyphenols dude get it from chewing down on green leafies. Forget moderation and oil don't go hand in hand

[@user-cs1xz]

THIS! i am sooo happy there are smart people in these comments not buying into this reductionist world view from2 studies! this is DANGEROUS information! i hope he is never on PCRM again.

[@johnskisan]

I live in Italy and must tell you that Italians do not add olive oil to their beloved expresso!

[@bettinabettina7155]

thats Espresso