The 4 SIMPLE STEPS To Prevent Heart Disease TODAY! | Mark Hyman

[@stelliumX5]

New subscriber!! 36 year old African American women. Can I just say I’m obsessed with this channel! I love the body and getting down to the root cause of health issues and how the body functions. I’m really in love with knowing more about the body than the doctors do. Thank you for sharing your knowledge doctors! It is my hopes that people like you will plant the seeds to total sovereignty over our own health! Newly alkaline vegan 🌱. I think I’m going to start ordering my own test and labs when I want to know more about my body and how it functions instead of argue with my doctor when I request a specific test be ran. The more I learn the more I see and lose hope in the advocacy of doctors. No mucus no disease.. happy to hear my metabolic health is good (of course I paused and checked my chart 🤣) Health is Wealth!

[@smaug.the.stupendous]

I am 47, have no medical background whatsoever. Is it weird I find it is interesting to listen to two doctors talk to each other? I do believe that it is VERY important for layperson to understand their medical issues (not that I have any though), instead of blindly trusting the doctors. It is very important to ask your doctor hard questions.

[@lynnmcmillian5137]

Thank You All For Loving Us Enough To Share Such Healthful Information 🙏

[@annettemoore6068]

Thank you for all the great info

[@SA-hf3fu]

I swear, the more I listen to these “How to be healthy” people, the more confused I am. Keto people have ALL the answers and Plant Based people have ALL the answers!! Omg, no matter what any of them say, they still don’t have it 100% figured out! How do any of us stand a chance?

[@svetlanaorlova8997]

Just eat whole, unprocessed foods in moderation, and eat what your body craves that's not packaged/processed. Per Chinese medicine, eat mostly warm foods, warm beverages, and not too much tropical stuff (unless you live there LOL) or raw food. Soup is good too. There's a reason the Chinese thrive healthwise overall.

[@svetlanaorlova8997]

*Oh and don't exercise when you didn't sleep, overexercise in general. Look up "orthorexia" and you'll learn about the path 90% of these dieters, including myself end up on. You can't burn the candle at both ends. : (

[@SA-hf3fu]

@@svetlanaorlova8997 Lol, I appreciate your rant although it does throw one more hat into the ring. The frustration is real. 🤪 I’m glad you’re both doing better. Thanks.

[@misun_808]

Please do videos on help for NEUROPATHY and RETINOPATHY! This would help so many suffering from these complications! Especially with every doctor saying there’s no treatment or cure.

[@misun_808]

@John Boyd thanks! I saw other videos all recommending taking Benfotiamine and Alpha Lipoic Acid. I will buy them and start ASAP! Wish I knew about these sooner! Would’ve helped me sooner.

[@SeekTruthinLight]

Oral hygiene prevent the integrity of the body from being infiltrated with pathogens is one, along with healthy diet avoiding corn oils and syrups, 2, and being mindful of potential exposure to dangerous pathogens,3, and routine checkups. My thing is to not get sick and die in error of some subtle treatable illness.

[@milenadeltorto7158]

Wow! Such great insight! Thank you!

[@elizabethtencer7950]

Excellent disussion, lots of new info for me like you can be lean and insulin resistant at the same time for example. Towards the end Dr Hyman mentioned about low thyroid tweaking. Can we have a video on this subject?

[@Marta_is_here]

I have FH, I am 58. One of those “anomalies” you speak of. Always very fit. A healthy eater, since the 80’s, a non smoker etc. (I have Virgo in the 6th house, health and fitness is my thing 😉) low BP, triglycerides in the 60’s. Doctors always super stumped by my LDL in the 300-400 range. So I was told not to worry about it. Cut to me being 50, still fit…actually a personal trainer. My new doctor asked me to get a CAC test. My score was almost 800. So I did go on the statins, I know you demonize them, but for me, I felt they are needed. I did a nuclear stress test last year, passed with flying colors!! No blockages, I am very fit, and I think very lucky considering. My 17 year old athlete, body of an Adonis son also has super high LDL AND unfortunately high triglycerides too. Also (because I cook most all our meals) a very healthy Whole Foods eater. Shocking and sad. I hope you can address FH, and many of its nuances someday. So many of these heart disease and cholesterol talks seem not to include us. Thank you.

[@Hanover-ek4jy]

Please also check out Dr William Davis he has many videos on KZbin!

[@Marta_is_here]

@@Hanover-ek4jy yes, I am familiar with him. He does recommend statins for FH people. I tend to gravitate towards plant based doctors. I am a big fan of Dr. David Katz. But I like to check in, and am always curious to see if a conversation on heart disease or cholesterol addresses FH. Thank you.

[@Hanover-ek4jy]

A stress test is almost useless to predict a heart attack! A artery must be over 50% blocked to show up on a stress test. News anchor Tim Russert had a fatal heart attack 1 week after passing a stress test!

[@Marta_is_here]

@@Hanover-ek4jy it was a nuclear stress test. You understand the difference right?

[@Marta_is_here]

@@Hanover-ek4jy oh, yeah, and thanks for the good vibes 👍

[@missacgcassim9687]

Bonjour.... Great video.. Very helpful... You mentioned olive oil... Yes/ no for heart disease...if yes And how much for proper heart health...... Thanks peace

[@cherylsheffield174]

After my heart attack 3 years ago, I discovered my narrow arteries and lack of elasticity. What can I do to improve this condition?

[@loganturner3895]

Confusion....what to eat??

[@jerrythomas8604]

Nobody really knows.

[@sherimedford4106]

I hope AI will be helping us very soon with complicated analysis of metabolic issues etc.

[@Scopolamine46]

What about homocystine?

[@devetabrown645]

Good morning. Please respond to this for me please. I can't sleep at or day don't know what to do the doctor gave me some medication but I don't know what to do

[@annetaylor7496]

Hi Beverly, I obviously don't know what's going on in your life and how old you are but stress can be a big part of not being able to sleep, are you able to give more info.

[@devetabrown645]

@@annetaylor7496 yes I was really a stress person and recently found out that I had hyperthyroidism, taking a lots of medication am feeling better but my heart rate is high( I am 53 years )I change my diet eating differently. It was November 2020 I started to feel sick went to many doctors and March I found out about the overactive thyroid

[@ethimself5064]

@@devetabrown645 Look it up in his site in here.

[@devetabrown645]

@@ethimself5064 am not on Facebook

[@ethimself5064]

@@devetabrown645 KZbin does not require Facebook. Go to his Channel you are looking at, then do a search

[@raewise6345]

What exactly does a statin do? Literally and physically? Thank you

[@Hanover-ek4jy]

You might want to google that!

[@rl9808]

Cuts cholesterol production, among other things.

[@banusingh1730]

I am 43 year of age with 3 kids sharing this testimony is one of my greatest happiness also to let every patient know there is cure to get rid of human papillomavirus. I was once a HPV patient for a very long time. I have been taking medications because my doc in Canada told me there is no cure except pills to control it which I have been taking. Until I found a faithful and truthful herbalist who finally cured me with herbal remedy. Everything about the virus was gone, my genital warts I have been trying to remove, they all cleared off. Here is the herbalist information to reach him on Instagram @dr_enato2 is great and very kind to every patient. He also Cure 1) HIV/AIDs Virus 2) Hepatitis B and C 3) Herpes 4) Cancer 5) ZIKA VIRUS 6) COPD 7) STROKE. 8) Erectile Dysfunction 9) Trichomoniasis 10) Chlamydia 11) Gonorrhea 12) HPV 13) Syphilis 14) Love Spell 15) Lottery Spell 16) Money Spell 17) Penis Enlargement...

[@raewise6345]

@@Hanover-ek4jy Yes. I will 😊

[@leonieharry2941]

Aha, so if you have high insulin-levels and gain weight, you "should cut out starch and sugars" - but that is very difficult in a vegan, plant based diet - hm, it seems to be meant, that this peaople should change their diet in the direction of a low carb/keto diet. Interessting that Dr.Hyman says this!

[@huntsman528]

It's difficult because 90%+ of food is sugar, refined grains, and starches. All doctors should say this.

[@Eyologist1]

Yes, we who have worked for decades (in my case, 50 years) and actually since the early 1900s, have known the critical importance of life-positive diet and lifestyle. BUT...we have been up against the pharmafia and the Cabal--who don't want people to be healthy. It is a business--the disease business. It's big and powerful. HOWEVER, the people have never been against Natural Health. Even when and as the "powers-=that-shouldn't-be" push their propaganda on the population via the media that includes junk food and how to always trust your doctor, ask your doctor, meaning DRUGS.

[@zenaidamariano293]

Thank u so much for explaining too d quality of d LDL n HDL need to be considered also. N d CRP test. How often do zI need to have it checked ? Is it included in Medicare benefits lab test ? I am 71 years old n taking only multivit n 2000 IU of Vit D. I avoid sugar as much as possible n too sweets fruits n prefer d berry family. If u have a daily bowel movement does it mean u r eating properly. Is there a test to detect d integrity of ur intestine when it comes to its proper absorption capability. I don’t experience diarrhea no constipated. My lips profile is good n my BP is mostly below 120 systolic. For exercise I I do stationary biking. I calculate my protein intake to half of my weight. Since I am 112 lbs so more or less 55 gems of protein. Since wild caught salmon is expensive n I can’t afford it I eat canned sardines from Morocco n for sure they r wild caught. I hit two birds in one shot d protein n d calcium since I eat d bones too. Am I on d right tract ? Thank u for enlightening me with ur highly informative n educational exchange of scientific based facts.

[@banusingh1730]

I am 43 year of age with 3 kids sharing this testimony is one of my greatest happiness also to let every patient know there is cure to get rid of human papillomavirus. I was once a HPV patient for a very long time. I have been taking medications because my doc in Canada told me there is no cure except pills to control it which I have been taking. Until I found a faithful and truthful herbalist who finally cured me with herbal remedy. Everything about the virus was gone, my genital warts I have been trying to remove, they all cleared off. Here is the herbalist information to reach him on Instagram @dr_enato2 is great and very kind to every patient. He also Cure 1) HIV/AIDs Virus 2) Hepatitis B and C 3) Herpes 4) Cancer 5) ZIKA VIRUS 6) COPD 7) STROKE. 8) Erectile Dysfunction 9) Trichomoniasis 10) Chlamydia 11) Gonorrhea 12) HPV 13) Syphilis 14) Love Spell 15) Lottery Spell 16) Money Spell 17) Penis Enlargement...

[@kenwgold]

So why arent we demanding the elimination of the bad oils and off the grocery shelves. Plus sugar, what is it that we allow corporations to continue producing these toxic products. Plus teaching corn-wheat-soy farmers to transition there farm land to real food producers!!

[@jamesnguyen7069]

the future is synthetic foods (thats why mosanto is destroying everyones soil)

[@rl9808]

People still think seed oil and sugar are good, and sat fat not so good.

[@kenwgold]

This why I tell as many people about Dr. KEN BERRY MD about his proper human way of consuming food for proper nutrtion.

[@sherimedford4106]

What about low insulin levels. I asked my primary care doctor for a fasting insulin test and he laughed and said I was asking for "crazy tests". I wish I could afford a Functional doctor, but insurance doesn't cover them. I went to a so called functional nurse but she was just a conventional nurse in disguise. I learned nothing but it cost me hundreds of dollars.

[@witcheater]

Dr. Hyman, Dr. Geyer's smile is nicer than yours... hahaha. That being that, this was a good conversational way of sharing information. Believe me when I say that I do need to be reminded that is why I listen most of the time even though you and several others have covered most topics spoken of... but new info is good also. Thanks.

[@rachidramdani6336]

Stupid commet talking about people’s smile

[@witcheater]

@@rachidramdani6336 I am going to have to go out on a limb here and assume that you did not get the levity of the comment for the complexity of the nuance in the comment (which by the way included compliments)... or, that you do not have a sense of play in you enough to understand... for not willing to?

[@johnharrington6122]

Drink lots of black coffee !

[@fyrerayne8882]

SUMMARY: Polyphenols, fasting, exercise. just do it

[@paulagibbs]

Dr. Hyman, why do you continue to refer to “high cholesterol” when that’s the antiquated test for heart disease? You are wrongly reinforcing in people that cholesterol levels are important when it’s particle size that is the indicator for heart health.

[@manjakwiej2986]

Would you mind repeating the test that you suggested it was kind of mumbled

[@annettethomas3740]

Was it Body Composition Test? Dexa Scan.

[@carolineknupffer2247]

Who is the guest? And who the interviewer?

[@ethimself5064]

Click the - Show More

[@ethimself5064]

@@davidrikx9639 Curious - Why?

[@ethimself5064]

@@davidrikx9639 Cool

[@Chris-kr7gg]

@@davidrikx9639 opinion!

[@simongilmore5618]

It's expensive to be healthy in America

[@Ddelsasso]

Lipid panel and metabolic panel.

[@kenwgold]

ALCOHOL!!!!!

[@Hanover-ek4jy]

Inflammation = Turmeric will help!

[@banusingh1730]

I am 43 year of age with 3 kids sharing this testimony is one of my greatest happiness also to let every patient know there is cure to get rid of human papillomavirus. I was once a HPV patient for a very long time. I have been taking medications because my doc in Canada told me there is no cure except pills to control it which I have been taking. Until I found a faithful and truthful herbalist who finally cured me with herbal remedy. Everything about the virus was gone, my genital warts I have been trying to remove, they all cleared off. Here is the herbalist information to reach him on Instagram @dr_enato2 is great and very kind to every patient. He also Cure 1) HIV/AIDs Virus 2) Hepatitis B and C 3) Herpes 4) Cancer 5) ZIKA VIRUS 6) COPD 7) STROKE. 8) Erectile Dysfunction 9) Trichomoniasis 10) Chlamydia 11) Gonorrhea 12) HPV 13) Syphilis 14) Love Spell 15) Lottery Spell 16) Money Spell 17) Penis Enlargement...

[@KJSvitko]

Eat a healthy plant based diet and exercise regularly. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Obesity is all too common today. Get off the couch. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community.

[@jamesnguyen7069]

pesticides.... think about it, you are living in the past. synthetic foods are the future

[@Hanover-ek4jy]

Stay away from grains, they cause inflammation and raise glucose!

[@rachidramdani6336]

Meat is good grains in the drain

[@Klfo777]

Meats are part of a healthy diet

[@pointshealthcoaching8474]

Definitely a problem to be dependent on data as was mentioned. It extrapolates a moment in time and then assumes it's representing an absolute picture.... which is incorrect much of the time and over generalization is then applied broadly..... not useful

[@annettethomas3740]

Their method of care is always individualized.

[@leonieharry2941]

But what's wrong with Dr.Hyman? He looks extremely different comparing to the last month, very ill and unhealthy!! (grey skin tone, extreme increase of wrinkles, dark eye circles etc)....it feels alarming!!

[@nasirmukhtar3796]

I saw a recent video in which he said he got divorced & had some kind of back surgery also

[@leonieharry2941]

@@nasirmukhtar3796 hm, what a pity, when a doc who talks always about healthyness gets so ill himself. Yes, maybe it's the reason why he looks so bad now, he looks very old (much older than he really is).

[@Hanover-ek4jy]

Leonie, you assume quite a bit here?(Very ill,gets so ill?) Can you share with us exactly what his terminal illness is?

[@strategotacticsandtips5636]

Carvel soft vanilla ice cream with real chocolate jimmies is a great reward for eating well and exercising. If you're going to cheat every once in a while, do it right!

[@IvorMektin1701]

Steven Gundry says to start the day with a shot of vegetable oil before your morning cigarette.

[@ethimself5064]

No he does not. If anything he would say - EV Olive Oil(Organic)

[@IvorMektin1701]

@@ethimself5064 🤪

[@joshuarosenblatt]

😂😂😂

[@carmenross1077]

Vegetable oil real inflammatory. Evolution that’s the oil

[@Marta_is_here]

🤣😂

[@Ddelsasso]

Mark, the beard makes you look old and tired.

[@jamesadams56]

Their arrogance is appalling. So righteous!

[@teoff16]

He looks sick from ripping his patients off.

[@wmp3346]

Trump should be in jail for ripping off the country

[@KJSvitko]

The beard makes you look older.