3 Health Practices To Get Fitter this Summer | Shawn Stevenson

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Fitness is a critical piece of your overall wellness, but you don’t need to be in the gym around the clock to make progress. If you want to build a better body this summer, there are certain movement inputs you can incorporate into your daily routine - and that’s what you’re going to learn on today’s show.
On this episode of The Model Health Show, you’re going to discover three simple health practices to get you fitter and more functional this summer. These powerful strategies can be implemented when you’re spending time with friends and family or watching tv at home. You’re going to learn how to upgrade simple movements and practices in your daily life.
Best of all, these three simple practices can be added to your existing routine - no matter what your summer plans entail. As always, we’re going to cover the science and how to implement it in the real world. So click play and enjoy the show!
In this episode you’ll discover:
* How your mindset can affect the expression of your body.
* What it means to implement active activities.
* Why you need to give yourself permission to do things that are fun.
* How to create a culture of health and fitness in your community.
* Creative ideas for adding more walking to your routine.
* What mirror neurons are and how they work.
* How getting outside can make activity better.
* What it means to upgrade your sitting time
* The health benefits of sitting on the floor.
* What the sit-and-rise test is, and what it can tell you about your health.
* How to add various movement inputs to your lifestyle.
* The health benefits of standing instead of sitting.
* How standing at a desk can improve your cognitive abilities.
* The importance of taking advantage of the micro-opportunities in your day.
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Also mentioned in this episode:
HVMN.com//model - Save 30% on your first subscription order of Ketone-IQ!
PaleoValley.com/model - Use code MODEL for 15% off!
How Better Health Can Boost Creativity with Brett Eldredge - Listen to episode 633!
Upgrading Everyday Movements with Katy Bowman - Listen to episode 689!
Secret Mobility Exercises to Upgrade Your Body & Performance with Kelly & Juliet Starrett - Listen to episode 675
This episode of The Model Health Show is brought to you by HVMN and Paleo Valley.
HVMN makes my favorite high-performance energy in a bottle. Get 30% on your first subscription order of Ketone-IQ at hvmn.com/model.
Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
Timestamps:
00:00 - Introduction
00:15 - A movement mindset
04:10 - Implement active activities
39:00 - Upgrade your sitting time
54:10 - Take a stand
#shawnstevenson #fitness #heatlh #summer

[@annanwa7549]

I met with someone for a meeting and their office was right next to a park. So, the man asked if we could do a walking meeting. He said that the company incentivized their employees to do walking meetings and gave them a discount on their healthcare premiums. I thought that was such a neat thing for them to do! Everyone at the office was in great shape 🎉

[@heatherelayne419]

I turned 53 this year, (on my 50th birthday) my girls and I got together and went roller skating (more-less) for nostalgia and to have fun! But, we had such a great time, that we have kept it going over the past few years and now we get together regularly, and our “girls night” revolves around roller skating! It’s so fun and we’re getting physical exercise at the same time!! 🛼

[@TheShawnModel]

Wow, that sounds like an absolute blast! 🛼 It's amazing how you turn a fun activity into a regular tradition and keep everyone active. Kudos to you and your girls for keeping the fun rolling! 🎉 - Sarah (Assistant to Shawn)

[@drolopez3798]

"Jason Vorhees"😂 lost it... I wanna thank you. Been listening to you from the cast to the tube. And your content (along with others) help me grow as an individual. May you and yours be prosperous. Forever grateful🙏

[@TheShawnModel]

😂🙌🏽 Appreciate you, family!

[@dews3340]

Good morning 🌄. Thanks for sharing,🏠🎶 we are heading to the gym now. I will watch your video later. Storms rolling across the state last night. Oklahoma got Hit again. We are thankful for health............. . From the Ozarks drinking free fresh spring water 💦

[@user-iv8jq7dd9y]

Be safe out there! These storms are no joke.

[@TheShawnModel]

Thanks for tuning in and please be safe out there!! - Sarah (Assistant to Shawn)

[@zerrrep]

32:44 AYO!!! i was listening to this at work and had to check the video to see what you meant! hahaha that counts as physical activity too!

[@050679rudy]

Omg!!! You're son Brayden is 12 years old?!! How long have I been listening/following your show?!!

[@TheShawnModel]

Man… when you put ANYTHING in kid aging years it hits different! 🤯

[@user-iv8jq7dd9y]

My friends and I used to swim in flood waters and fish in "cricks", not creeks😅 when were kids. Didn't have a care in the world about snakes, ticks, lions and bears, but now as adults...not happenin'!

[@TheShawnModel]

😂🙌🏽 I love it! And I understand! Lol

[@hipolitoarrieta873]

Let’s go fam! Thank you for this episode !

[@TheShawnModel]

Thank YOU for watching and showing your support! Appreciate you! - Sarah (Assistant to Shawn)🙏🏾😊

[@GreenierPastures]

I can’t believe you rambled on about nothing.