Get Fit In 6 Minutes!

[@Laurendoesflips]

Amazing. I am going to add more sprints into my workouts. Okay for anyone wanting a summary the method she used was 4 sets of 30 second sprints three times a week with some conditioning to prepare for sprints and warm ups before sprints. I need something to kick my butt a bit because of the gym being closed due to Covid. :)

[@mgbrv8]

Lauren Stanley thank you love

[@aliince9372]

How's it going?

[@DrNancyLivingCoCreatively]

Live in hot climate. Quarantined. Low motivation. Marching is about what I have. I have DNA mitochondria issues. Great story. Gives me hope. Mitochondrial disorder has been called incurable. Excerise is a great solution. Thank you.

[@closetcleaner]

been there (not long ago). doing a little every day adds up over time. start easy and try every day, even if you miss a day, try again.

[@TheAlexisDennehy]

4 reps x 30 seconds each has been my recommendation for clients needing to increase testosterone levels. For those who've applied it, they've reported feeling calmer, clearer and even more confident and assertive. Thank you ABC for providing this invaluable resource.

[@opheliamyall2554]

Great video. Certainly one that inspired me to keep getting active daily. I only do a fast pace walk at the moment but hopefully l will begin doing more intense exercise. I began my daily 25 minutes walk just over a month ago and l am feeling better since then. One of my knees was hurting before l started and now the pain has stopped.

[@StudentLearning737]

my GOD. best-Biology-explained VIDEO EVER. they put 4 years of college biology into 1 video. The more amazing part- they explain CAUSE and Application.

[@alphanotmale1847]

I know! Right???

[@jessicajohn1962]

Brilliant documentary. Thank you so much for your time.

[@stefanweilhartner4415]

i love it. i do it every second day on my stationary bike. the fact that PGC.1Alpha is getting triggered from AMP over AMPK is now very clear to me. But what is really astonishing are the changes in other tissues like the kidneys and the skin etc. that shows the huge anti-aging effect of it.

[@ClemensAlive]

Good information! I finally understand why my trainer wants me to torture myself... But it is also possible with good cardio training. I went from 4km of jogging to 16km in 1,5 months - also doubeling my speed. The only high intenterval (if you want) was near the end when I pushed everything I had and sprinted the last 2km faster and faster until the end.

[@martinmuldoon603]

According to this video you did it the hard way like myself, I'm 56 years old man I have had very high blood pressure, cronic fatigue, indigestion etc for years. I was 14 stone weight in march of 2019, I had a difficult time walking 2 mile. I changed my eating habits. I started fasting, eating sauerkraut while studying keto diet. I made many mistakes doing keto and still get it hard not to eat some Carbs or honey as I'm a bee keeper. I'm now trying to do 10km per day combing different speeds. I now do 5km in around 30mins. I still have crash days that I stay in bed all day. Overall my health is improving but still a bit to go. What I noticed is 30 seconds sprints as fast as I can go brings my blood pressure down to normal shortly after my training session, whereas longs walks or jogging does not. I now wish I'd did more sprints during the last year, I'd been further ahead towards full fitness, still I'm happy I've done well, improved digestive system, lower blood pressure and now weigh under 12 stone.

[@michellevalenzuela9135]

@@martinmuldoon603 Great!

[@martinmuldoon603]

@@michellevalenzuela9135 hope this inspires you that health is in our one hands to a large degree, it does take a big effort though.

[@carpediem6568]

This is really good. Mitochondria are also stimulated during intermittent fasting. Proving that there are many ways to stay fit and healthy. It would be impossible to do every single one of them.

[@Phoenix-tv4gb]

So true! And meditation is healing my thyroid and other things! They should study me... I have a broken vena vein so it takes longer to replenish my oxygen... And I meditate and rapidly healing of all diseases and disharmony in my body 😍💖🕊️

[@carpediem6568]

@@Phoenix-tv4gb Check out Earthing or Grounding. I do it every day.

[@fecapulong1259]

I've done Hitraing and intermittent fasting i had lost 27 kls.

[@angelgirldebbiejo]

@@Phoenix-tv4gb how did you learn it ?

[@humanyoda]

@@fecapulong1259, you've lost that much over what period of time?

[@m.talmagemoorehead]

If you rest 4.5 minutes between sprints, it takes 20 minutes per workout session, total. (She did 4 x 30 second sprints with 4 x 4.5 minute rests after each sprint, total workout time 20 minutes. She did this three times per week for four months. So each session took 20 minutes.) But you don't necessarily have to rest as long as she did between sprints. I don't rest this long. If you rest 1.5 minutes between 30 second sprints, the total workout time per session would be 6 minutes. I don't feel a need to rest 4.5 minutes between 30 second sprints, but I've been doing this for a few years now. Probably when a person is just starting out, she/he needs longer rest periods. The question, of course, from a scientific perspective would be whether or not the resting time between sprints affects the outcome for the mitochondria. Intuitively, I suspect that a shorter resting time would add more work stress to the mitochondria causing more positive adaptation and a better outcome in terms of mitochondrial capacity to use oxygen. That's a guess, though. It could be the opposite. Excellent video! Thank you, Anja Taylor.

[@maryamahmed5675]

The longer rest times allows your heart to slow down to resting heart rate. Theres no point doing 30 seconds on 90 seconds off because in that 90 second rest you wont have a heart rate low enough. Basically, say my resting heart rate is 65 bpm and my max heart rate is 195 bpm, in my first 30 second sprint I might be able to reach my max bpm or at least get close enough, if I only rest 90 my heart rate when I'm starting my next 30 second sprint I'll still be fatigued and have a much higher heart rate, therefore I wont be able to reach anywhere near my max bpm. I hope this makes sense! Let me know if it doesn't.

[@highlanderes]

M. Talmage Moorehead Good question. In a BBC feature on a similar study, they did three 20 second hard exercise bike sprints with 2 minutes low intensity before, in between and after. Three times a week. I feel 2 minutes rest is more than I need, but also think this number is to include everyone. Probably individual, but I have to stretch major muscles afterwards to keep flexible. So that adds to the session duration as well.

[@Handles_Are_Bad.Phuk-them-off]

@@maryamahmed5675 thats not how your heart works.

[@PikeFitness]

You're right in that you don't NEED to rest for 4.5 minutes. You could certainly opt for shorter rest periods, but the trade off is that you wouldn't be able to produce as much power on subsequent sets. Generally, the more power a person can produce, the more rest they're going to need between all-out efforts. Most of the literature I've seen on the subject shows that it takes between 2 and 5 minutes to fully replenish lost ATP. If you're a beginner, you're not likely to recruit a lot of motor units or produce a great deal of force, which means you won't use as much energy as someone who is highly trained. A beginner could sustain max effort for 10, 20, or 30 seconds, and recover in a flash; probably closer to that 2 minutes I mentioned before. An elite athlete on the other hand is going to use a tremendous amount of energy at max effort, and will need closer to the full 5 minutes to fully recover lost ATP. Opting for shorter rest periods means you won't replenish that ATP, won't be able to produce as much power during the next work set, and will have to utilize different metabolic energy systems (glycolytic and oxidative as opposed to ATP/phosphagen). Nothing wrong with that. You'd just be training a different attribute, and achieve a different result.

[@maryamahmed5675]

@@PikeFitness That seems to make sense, I usually do 100 second sprints on my bike and it takes me up to 10 mins of cycling much slower to recoup to do another sprint.

[@closetcleaner]

150 minutes a week ? that's 20 minutes a day - that's totally achievable by anyone who wants to exercise. Start with a short walk every day just to set the habit regardless of intensity. Intensity will come later, after you create the habit.

[@reetunayan4840]

Absolutely right

[@leeyeomans68]

For goodness sake you shouldn't make sweeping comments like this. You don't know people's individual circumstances or commitments. It's elitist.

[@closetcleaner]

@@leeyeomans68 bah! Obviously there could be an extreme case, but for the greatest majority of us this is totally achievable. Over time, fitness gets better with exercise.

[@matthewfinnigan3862]

@@leeyeomans68 put down the phone and go for a walk

[@APersonalDefense]

Increased VO2 max was the reason the Tabata Protocol was created. Exactly the same principle - high intensity intervals

[@OhNoBob]

I tried this at the park today, 7 reps of 30 seconds with 2 minutes of rest (sitting) in between. It was a lot tougher than I imagined - could only do full throttle for around 15 seconds before my reserves ran out. I will do it again next week and see if I can improve.

[@georgiosdoumas2446]

you need to do 3 times per week (e.g. Saturday-Monday-Wed) : Every session will consist of 1. Running slow for 5-6 minutes to warm up (do also some jumps and some sideway running, I mean how the tennis players are moving when they play) 2. Start your first sprint (run as fast as you can for 30 secs. Actually you will start with only 15 secs and you will increase slowly week per week. ) 3. Walk for 4.5 minutes 4. Repeat step 2,3 for 3 more times. So you just sprinted for a total of 2 minutes. 5. Stretch your muscles (especially the legs) So it will take you another 5 minutes. Total time of workout : 6 + (0.5 + 4.5 ) * 4 + 5 = 31 minutes. SO if you do the above 3 times per week, you have a total of 3*2 = 6 minutes in sprinting mode, and a total 3*30 = 90 minutes of exercise. But this would not be enough, if you really want to prepare your whole body (not mainly your legs) , then you need to do 3 more sessions (on the days that you do not sprint, Sunday-Tuesday-Thursday, so that will leave you with one resting day per week) of exercises. What to do in these 3 other sessions? One set of pushups (max number of repetitions) , and continue without break to one set of pullups (max number of repetitions) , then take a small brake of 2 minutes , and repeat this cycle for 3 times initially , and when you get better , increase to 4 times.

[@MrsSlocombesPuddyCat]

😬 Good advice ......but I feel utterly exhausted just reading it

[@Theodora555]

Thank you!

[@G.DD3SS]

Thanks. I think I could do this. I'm an exercise-phobe so that's saying a whole lot. I'm just wary of the push-ups. I don't think I've ever done a successful push-up in my life, but I'll do the lady versions.

[@GabiBliss]

I do 10 mins 3x week on rebounder and 3x week race my chihuahua 30 sec sprint in between walking n doggy doo. Beats stinky gyms and that little bugger is competitive hahaha I think the last sentence was right : The best exercise is the one you love doing coz u will stick to it and who doesnt love jumping n playing on a tiny trampoline ? ;)

[@clairo1342]

@@MrsSlocombesPuddyCat SAME LMAO

[@chalos9752]

Excellent video

[@hacgiaythiengia7516]

Thank you. I love this video.

[@αλήθεια-σ4κ]

You need to warmup before any HIIT and cool down and streach if you want to avoid injuries. So 6 mins is little misleading.

[@stylelearnorigins]

ankur so you have to warm up before you HIIT it?

[@astroboy483]

ankur cool down is automatic so I SS don’t count that time.

[@Joao-ur7ey]

Cool down is bs.

[@Joao-ur7ey]

And also passive stretch.

[@dwirajesh]

@@astroboy483 sustained stretching that's a must ...cool down happens automatically

[@thibod07]

This is so much fun.I think the risk of injuries is extremely high with that type of training. The way I see it people who already train a lot should take a small percentage of their training time to do interval training and interval training should not be encouraged for people coming out of the coach. Just a wise man talking. Getting injured quickly by high intensity training right away is ill advised to most people. I believe in the benefits of interval training but not to the cost of getting injured.

[@bernadethusi3313]

Good point! Thanks.

[@thibod07]

You are so polite and diplomatic in your answer. I am sure you already knew what I wrote. Most couch potatoes love the silver bullet or solutions that require the least physical work possible , they will be in for a big surprise doing interval training up front if they have not been active for a while. I gave up on couch potatoes as they are too frustrating. Good luck! Great video thank you for producing it.

[@Joao-ur7ey]

That's a reason they recommend the stationary bike for older or sedentary newbies. You can do hiit on it, gatherer all benefits with very low risk of injury.

[@kirkdarling4120]

HIIT need not be high impact. It can be done on an elliptical or spinning machine, for instance, with very low impact.

[@divyaakashdutta4038]

MITOCHONDRIA is the Powerhouse of the Cell. Always remember that!

[@ClemensAlive]

Like Arnie says: "If you need cardio after excercise - lift weights faster!"

[@oldnatty61]

Very good, but it's not lift faster. It's lift slower, but eliminate rest between exercises and sets.

[@riccardoronco627]

@Sergio Díaz Nila and fill your lungs with lovely smog, fixed to them forever. No thanks. Better other forms of exercise, healthier.

[@Joao-ur7ey]

Anie knew the importance of cardiovascular exercise, like running, for the health and strength of the heart, specially if you're big and has tone of muscles. He did run from time to time back them.

[@ctydecks]

@Sergio Díaz Nila exactly, and you done your recommended 150 min a week of exercise.

[@billyjack4131]

Arnie's changed a lot of the way he thinks.

[@tfewald01]

This was really good; thanks. It's almost 5 years old now, though; was there a followup?

[@sellhighroberts5321]

Wow! Thanks 🙏

[@sarahloffler]

Too many images jammed into this video. Had to close my eyes to be able to hear the message which was excellent.

[@cefnonn]

I had to look away when there were pictures of people's visceral fat. Yuk!

[@Joao-ur7ey]

I very well know the benefits a hiit based exercises can do on the body. I jumped hope every other day following this protocol and my energy levels, skin, body fat and overall health improved tremendously in just four weeks. This is life changing, but not advised for sedentary people duo to risk of injury. If you can, do it on a stationary bike. If you really want sprints, you need do build up slowly you overall conditioning through walks, joggings and etc.

[@Starchaser63]

Since I started doing Hill sprints my overall well-being, Endurance, Stamina and Conditioning has greatly improved. Fortunately I live next to a large hilly park 😊

[@michellevalenzuela9135]

In case you don't know, you can speed up the video by clicking on the wheel (Settings) in the lower right corner and then adjust the playback speed. I love this option!

[@MarioLuigi86]

Why does a video that tells me how to get fit in 6 minutes gave to take almost 30 minutes.

[@md.umairkhan2611]

New things take longer to understand

[@STOPjammietime]

Someone’s got ADHD ;)

[@01youngil]

only count the sprint time so that is only you actually work out

[@crand20033]

And then they say you need 150 minutes per week to stay healthy.

[@vinceagostino3213]

The video was filmed over a 4 month period to show you the results step by step and explain how all the body functions react. They did really well to have packaged in a 30-minute clip.

[@jamesrosemary2932]

I do this. Twice a week I sprint on my bike for 30 seconds followed by 1 minute recovering. Repeating this seven to ten times. But besides, I do HIIT every day.

[@williamlott7612]

When you do your bike sprints are you looking for a specific RPM or just riding flat out?

[@williamlott7612]

Stavis Maples got it, thanks

[@rfjohns4452]

This is probably the safest, works heart& lungs to higher extent than impact running.Using a similar program my heart rate declined to 37bpm. I added shadow boxing with hip,leg movements .

[@astroboy483]

It is 98% certain you are over training or your intensity is low.

[@relativityboy]

Is there a followup video? I'd have loved to see something at 8 and 12 months...

[@sandyvdh6226]

The follow up is that if you dont have the regular exercise for a few consecutive weeks .( like you get no intense or moderate intense activity in that whole week) you will *lose your fitness level* your improved endurance and strength things like a better vo2max or how many jump squats or curl to press you can do in 1 min ...probably your quick muscles grow quicker but you ll lose those quicker aswell. For hiit you will use both muscles types....even if its often said use only fast muscles are used in high intensity workouts BUT YOU WILL PERFORM better at HIIT if you have many fast muscle fibers.

[@rodsalvador3608]

Thank you KZbin algorithm for suggesting this. Super valuable

[@kellyem28]

Do you have an update on this story?

[@corujariousa]

Over and over we see confirmation that controlled amounts of physical and psychological stress are beneficial to our health. Thanks for the video.

[@sammikhan464]

they should do this with normal people, mixture of ages not with young or already health and fit people. This training will not causer more injury. anyone who trains will tell you to start off slow and build up.

[@chadwhaler]

Did you not see the menopausal women with muffin tops?

[@ufcman8015]

Would love to hear them talk about what diets/food is best for overall good health.

[@Rinanathar]

Brilliant video. Thanks

[@divyaprabhaprince6316]

I love so much this video..thanks...

[@thingsofme]

I bigin doing personal training 3hr/weekly already with 50 where this process have been introduced and the results were incredibly visible, even today with 62 I follow the process.

[@supercooled]

That didn't make a lot of sense. Are you saying you started at 50 and have been following this exercise regiment for the last 12 years?

[@martinmuldoon603]

@@supercooled I though that's what he meant but not sure.

[@shamimfiroz3306]

Very True Blessing for every one who is doing or joing Club.Good health and prosperity for every one

[@alphanotmale1847]

Oh wow! This gives me so much hope!!!!

[@djdigital3806]

The "Mighty Mitochondria", l learned that in 10 grade science class 🤔

[@cjbfire95]

I can imagine how nice it is to have access to a sandy beach to run on! 😊😊😊

[@Alientcp]

It actually isnt. While is actually very satisfactory to do it once in a while, to do HIT is probably a bad idea. The terrain es unstable, which might lead to an injury that would defeat the whole purpose.

[@cyd6691]

Has its ups and downs literally. Best if the beach is flat usually the beach slopes down toward the sea and that causes one leg /hip to be higher than another .... a whole other issue

[@KeyofDavid5778]

@@Alientcp What !?! I grew up on the beach and the sand is were all the pro athletes go to train basketball ,football volleyball. It's easy on your joints and has a lot of give and makes footing much more difficult At the same time stretching your muscles out in your feet your arches your calves in your quads for a much better workout. It takes a while to get used to it so you start slow.

[@jsamc]

Yes it is great low tide is amazing

[@derekjones7179]

Very good

[@maureenmiller25]

Very interesting

[@kittykat632]

I find it interesting (and scary) that no one talked about adrenal fatigue having done these types of exercises for a prolonged amount of time say 6 months to a year. Many people have been put on antidepressants because of this type of working out when it really it was just they were suffering from adrenal fatigue

[@gurbydhar]

Guess it's should start with once a week then gradually increase , adrenal fatigue is quiet and real thing and an real athelete understands when it happens and takes days off when week and just does either very light workout or none. I believe the point your trying to make is recovery. Recovery protocol should be followed with any type to workout or you risk burning out and is not limited to just HIIT workout, so this video wasn't about recovery but how 6 min workout is just you need. If they cover everything it would be more than 20 hour's of video

[@bgraff4121]

Well done! Thank You 🙏🏼

[@zero012345678910ten]

Good thing she wore red suited the heat flush from that intense effort on the bike

[@Vlad-fs3gf]

thanks, I am on it

[@harshitgupta6856]

10:56 What a god, dude literally gets stabbed and his only reaction was a wince.

[@realrift01]

Possible local anaesthetic?

[@remlya]

He didn’t literally get stabbed. What a stupid comparison and an overuse and misuse of that word. And you didn’t even see his reaction when they took the biopsy. They showed a shot of his face then cut to the biopsy which was probably several minutes later. It’s called editing.

[@harshitgupta6856]

@@remlya Sorry Michael, I'll try to think better thoughts next time.

[@phillipzx3754]

Am I missing something? She looked mighty fit to me. :-)

[@kensaiix]

she did not loose much in terms ow weight, but her fitness scores improved.

[@njccbr9910]

@@kensaiix Think you missed that one

[@zillafact]

this simple documentary can change human life and human life if taken seriously...JUST WOW!

[@MrsSlocombesPuddyCat]

What an interesting video

[@RawBogan]

What is the name of the protein released by muscle during the HIIT process mentioned at about minute 18?

[@windjackhealthfitness7391]

They are likely referring to citrate synthase which has a direct correlation to mitochondria production

[@peterdeacon4628]

Try only breathing through your nose, I work out on a exercise bike and 2 weeks ago tried only breathing through my nose and found a massive improvement in recovery time 1 minute as when breathing through my mouth 4 to 5 mins I am 81 ..4 mins,,, 4, 30 secs flat out with 4, 30 secs rest .

[@quidorgiebitz2829]

Fundamentally human beings are well adapted and respond well to short bursts of intense activity.

[@stevemcdonald1033]

A million years ago, escaping lions sometimes required a very fast sprint to a tree.

[@highsnburgers4862]

The ladies all did great!

[@GiC7]

Thanks

[@ChristianGoergen]

How to modify being older or after cardiac/ pulmonal deseases?

[@seangreen420]

Is HIIT safe for a patient suffering from cardiovascular disease

[@lalit3124]

I guess not. Sit down when tired and don't overexert. Listen to your body

[@Roman-fb9mq]

No. But I guess you should check with your doctor as well.

[@bernadethusi3313]

No

[@gurbydhar]

Talk to your physician not ask random ppl in you tube comments

[@SevenEllen]

Why do we lose energy as we get older? That's like asking Why do we lose energy ever? The answer is almost always going to be you're not fit or healthy and you haven't been in a long time, so you're feeling the feeling the long-term affects. Other answers could include some kind of medical condition, like an overactive thyroid, but that's sometimes also caused by ill health and can be treated.

[@eklypised]

Seven Ellen in males I think testosterone has a lot to do with that

[@mobarakhossain246]

I am 70 , male , can any one explain it very simply so I can do it with stationery cycle , in that pendemic situation Thanks in advance

[@realrift01]

Get clearance from local doctor. Warm up on bike say 5mins low intensity. Then 30sec sprint. Take 3-5mins rest. Then 30 sec sprint. Do this sprint/rest cycle for 4 sprints total. Do the routine at least 3 times a week. Profit (in terms of health).

[@spruceguitar]

As a clinical researcher, my partial answer to the opening questions in the first 30 seconds: Because metformin is not available over the counter. Because more healthy normals are not prescribed metformin from age 40 onwards. Because as aging is not considered a disease, MDs are afraid to prescribe healthy normals metformin.

[@martinmuldoon603]

I've heard metformin can maintain youthfulness

[@tmst2199]

I've been trying to recall a term referring to the total mass of metabolizing tissue of an organism. Kind of like "mitochondria" but the concept was a little more on the macroscopic scale. Another term for "muscle mass."

[@quidorgiebitz2829]

Simple term is lean body mass. Basically everything that isn't fat.

[@geoffadams903]

Your amazing

[@scottfuoco4698]

I have morphea wich is a form of scleroderma, my body produces to much collagen wich results in hard patches like bars of soap in my skin, you mentioned that this training thickens your skin and produces callogen, I wonder since my conditin has been in remission for a few years if this training would result in a flare up? I would be interested in a study..

[@AH-zz6ei]

why is it so hard to understand ? The harder you train, the better is the physiological adaptation. It's a survival mechanism. The training is seen as agression....

[@wordsculpt]

Exactly. So your body will produce cortisol, which causes weight gain.

[@ayidabeneba4294]

@@wordsculpt and this is the problem particularly for women over 40. That's why, they say, the right diet & light experiences are much better when getting older

[@andykeri8370]

After the six minutes , you will stay fit forever.

[@sleepsmartsmashstress740]

No for mere 6 Minutes !

[@canadianjoker5033]

"Get Fit In 6 Minutes!" Who the hell has that kind of time? 😲

[@dietitianpriyankasingh]

😒😒😒

[@michails.maipas814]

The most important NEVER NEVER using chemicals for that i am running only ultra many hours and days even 64 years old and i am happy for that as i am doing many races just normal for me bcz everything clean in my body and bcz my intention healthy life till 150 years old , we will see ....

[@christinagoodson3948]

Why do they close all the gyms then ?

[@misaberry]

people would rather spend 30 min watching a video telling them how to get fit in 6 minutes, than to spend that 30 min working out

[@DynamicBailey]

Yep!

[@justchilling4816]

Yes, people would rather do something easy than something difficult, mindblown right? So you are being a smartass, but what is your point though? The video is literally explaining that the type of exercise matters and you should be informed about it. I bet you are so fat in that profile pic because you don't like educating yourself before you do things so you spend your 30 mins working out and then give up because you don't have the willpower when you could have spent 6 mins and gotten better results. But who's gonna watch that video tho? Not you, right? You are not like the "people" who watch videos instead of working out. No, you are like the people who watch videos instead of working out and then leave smartass, passive-aggressive, self-righteous, ego-boosting comments and proceed to not even bother with the exercise at all. Annoying as hell!

[@pietperske3583]

I will now spend 6 minute a week getting fit, you watched this video and criticized every body else who watched it? What are you? Hypocrite? Bigot? smug gym junky?

[@davidjd123]

you say that likes its crazy

[@davidjd123]

the fact we have the technology, agriculture, planes that takes us from one part of the world to the next in a day when it would take a year or more. means humans are innate to find the easiest way around things. thats what creates intelligent. working harder when u can work easier for the same results is by definition dumb.

[@eddiejames4599]

i want to volunteer!!!!

[@helenboula3538]

it's funny how you talk and talk and talk about how to get in shape in 6 minutes and I still haven't found out and I'm still watching you so I think I have a good day

[@DynamicBailey]

Maybe you should watch a video on how to increase your attention span.

[@randomuploadsism]

The mitocondria is the powerhouse of the cell.

[@comradeakaov408]

Wrong

[@serpensphile]

@@comradeakaov408 Uhhhh....then what is?

[@comradeakaov408]

@@serpensphile the Golgi apparatus

[@serpensphile]

@@comradeakaov408 I suggest you go and look that up.....

[@filosvyz]

Sprints !!! Ok I know now

[@250txc]

So what about recovery time between these exercise days? One day off? Two days off before you work again?

[@madhavraj1650]

As u dont feel sore

[@daveabc12]

Are you uk? The BBC do an app called "couch to 5k" it speaks in your ear whilst taking you through a building up jogging program. Its 3 runs a week with a day off in between. Seems about right.

[@estetty]

Monday, Wednesday, Friday/Saturday

[@georgiosdoumas2446]

you need to do 3 times per week (e.g. Saturday-Monday-Wed) : Every session will consist of 1. Running slow for 5-6 minutes to warm up (do also some jumps and some sideway running, I mean how the tennis players are moving when they play) 2. Start your first sprint (run as fast as you can for 30 secs) 3. Walk for 4.5 minutes 4. Repeat step 2,3 for 3 more times. So you just sprinted for a total of 2 minutes. 5. Stretch your muscles (especially the legs) So it will take you another 5 minutes. Total time of workout : 6 + (0.5 + 4.5 ) * 4 + 5 = 31 minutes. SO if you do the above 3 times per week, you have a total of 3*2 = 6 minutes in sprinting mode, and a total 3*30 = 90 minutes of exercise. But this would not be enough, if you really want to prepare your whole body (not mainly your legs) , then you need to do 3 more sessions (on the days that you do not sprint, Sunday-Tuesday-Thursday, so that will leave you with one resting day per week, Friday) of exercises. What to do in these 3 other sessions? One set of pushups (max number of repetitions) , and continue without break to one set of pullups (max number of repetitions) , then take a small brake of 2 minutes , and repeat this cycle for 3 times initially , and when you get better , increase to 4 times.

[@JD-59]

Interesting thing about exercise. Exercise has been found to increase short chain fatty acids production, which is produced in the microbiome. SCFAs increase insulin sensitivity and improve many health parameters. I learned this from the book Fiber Fueled by Dr. Will Bulsiewicz.

[@DevynaLembard]

You can also read Grain Brain by Dr Perlmutter

[@badmusicchannel5519]

Back in the 20th Century, Arthur Lydiard developed a training method for elite distance runners that included interval training, but only after a period of general conditioning. Any training that involves going straight into interval training, especially for sedentary (or older) people seems to me to be risky. There are no quick solutions to improving fitness in my mind. I think about 12-16 weeks of walking and short jogging (like the Galloway program) as a predecessor to interval training will ultimately prove to be the ideal build up. For example, comfy bike rides, hike and walks for 3 months, and then introduce hills and sustained activity at higher heart rates, followed by more intense short bursts like shown in this video (brisk hiking up a mountain grade). You don’t want to tear tendons or ligaments my friends!! If you are a teenager, go ahead and hammer! Everyone else please take caution and stay balanced across muscle groups and movements please.

[@njccbr9910]

Exactly what i was thinking. Poor advice. Base fitness then build up gradually or it's a coronary time bomb.

[@storytimereadaloudwithjanessa]

[@stratogustav]

Fasting, and cold showers, plus fish oil, and greens.

[@Starchaser63]

Brief intense Strength training - for life 💪

[@peterparahuz7094]

hiit will improve fitness, but will not reduce body fat %. only a calorie deficit (and some kind of excision) will do that. 6 min of hiit may lead to a calorie deficit if you don't have a big surplus.

[@jerryrodriguez7377]

I believe exercising is good & powerwalking + i believe is a balance of eating as healthy as possible stretching exercising & reducing stress let's spread positivity more positive feedback please god bless us 🙏🙌🏻💗💖

[@xiamengbaby]

Torn meniscus. Any other options?

[@brucebeesley717]

Back in the 1940’s, Glenn Cunningham’s usual workout was to jog to the track, stretch, then run 3x 440 all out with full recovery between. Pretty much 2.5 -3 minutes of all out effort. He got very close to the 4 minute mile that way. However, for optimal athletic performance is distance events, mileage/ quantity matters. It’s not as clear for general health, and I wonder about the wisdom of people who are untrained or in their 70-80s going all out.

[@rareview24]

Awesome

[@sagunshrestha6085]

I like your video very much I would like to know that people having medicine of high blood pressure, cholesterol, and blood thinner can do this exercise?

[@KippyMonLokz]

You always have to talk to your doctor first.

[@rcraigbateman]

Surfing should be looked at in this regard...

[@futurez12]

I have an issue with the endurance test at the beginning and end of the regime. How much of the "improvement" is due to mindset (she's "expecting" to do better the 2nd time)? Maybe they should be given some kind of sugar pill placebo for the first test to highten her expectation.

[@ravigautam2738]

Thank you for such a wonderful information ,I am 32 and that's the magic of exercise I look slim ,younger and strong than my counterparts thanks to exercise and yoga

[@faydulaksono]

conclusion : 4*30sec sprint with 5minutes interval 3times a week .👍🏻

[@ronsexton3685]

The recommended site is pathetic and totally unusable. Can't download (no permissions). Can't watch (unknown error). Can't find this article at the url mentioned. I do like this video though.

[@ABCScience]

Hi Ron, thanks for your comment. I believe the download/viewing issues may be because you're outside Australia. Our website video content is geo-blocked. However, you can still see the related links and Anja's summary of the different types of HIT. Related links: www.abc.net.au/catalyst/stories/4319131.htm, Anya's program tips: www.abc.net.au/catalyst/download/Training_program_tips_from_Anja.pdf Hope this helps!

[@chazchillings3019]

I did this, and suddenly six minutes later, I was fit! I am so amazed it work just after six minutes.

[@nickhumphries6220]

The problem is that unless people can be shown the results of exercise they will not believe it. Diseases do not develop overnight. If I go to my doc and ask for a VO2 max test he'll laugh. Therefore mentally a person has no stimulus (motivation) to exercise. What is needed is someway of being able to test VO2 max at home.

[@BryonLape]

Lift heavy weights for sets of 5. That's intense too. Slow cardio is a waste of time, unless you really want to run a marathon.

[@njccbr9910]

Better to utilise all 4 training zones for all round cardio fitness. The video was about fitness improvement in quick time granted, but not a safe way to go about it, especially for the sedentary.

[@tomrobertson3236]

5 years later 15 sec sprint 4 min cool down 15 sec sprint Done

[@highlanderes]

Tom Robertson where did you see that?

[@eingast7798]

with 6min/week you will never complete a marathon without major pain or injuries. Whereas with long endurance run training also your sprint performance will increase as well, while burning lots of calories by training.

[@MikeDunn]

video was so long, i lost site of the protocol. should have a summary at the end.

[@delphi-moochymaker62]

If your focus is to limit exercise down to as few minutes as possible, you will never stay fit. You need to make it a complete lifestyle choice. I know. I tried to do this, and stayed obese. Then I embraced fitness as a way of life, and I dropped 80 lbs quickly. That was 3 year ago and I am still getting leaner and stronger.

[@coolitnow0013]

The doctor identified obesity as a disease.Is that correct?

[@tomashkhamlai7243]

Tried for 6 minutes. Very dissapointed.

[@humanyoda]

LOL