The mindset episodes are always up there with my favorites!

I turned 53 this year, (on my 50th birthday) my girls and I got together and went roller skating (more-less) for nostalgia and to have fun! But, we had such a great time, that we have kept it going over the past few years and now we get together regularly, and our “girls night” revolves around roller skating! It’s so fun and we’re getting physical exercise at the same time!! 🛼

Man I needed this! Thabk you @shawnstevenson!

I have got knee sprain in my left knee and an ACL tear in my right knee. The orthopedic has told me to do rehabilitation training for my left sprained knee and the pain has to be tolerable while training for the left knee. Any advice if knee sprains ever heal? And, Should I go for ACL surgery for my right knee or not?

Thank you for spreading this message. You’re so right that we have absolutely normalized poor health. And also the medications for everything. Just look at the way some people react when you say you’d rather change your diet than to take a pill. Some people act like it’s silly! They think the pills are the one true cure for these diseases! It’s crazy. In 2018-2019 I was eating the healthiest of my life and walking every single day and I felt great. Over the past few years my health has been on the back burner..it has been terrifying me, I get really bad health anxiety. Now I’m determined to learn how to cook and cook good quality real food. Also about honey, once I started eating local honey every day my allergies have greatly improved. Allergy pills never really did anything for me. And there’s people I know that take allergy pills regularly, but still they admit that the pills don’t seem to really work!!

❤❤❤

I love sittin, too bad i have to stand/walk at work lmao

Now, why we needed a 12 yr study that proves sitting for 8 hrs a day isn't good for your health? I don't know. This is common sense. 🤢🤦‍♂️

Dope content!!!

Thank you for this interview. I just found out my Lpa is at 211. They told me it shouldn’t be over 75 so in high risk for cardiac events disease and stroke. I am terrified! Basically was told continue living healthy lifestyle - it’s genetic- they don’t know much about it yet. 😢😢 I don’t eat red meat, not overweight no smoking - I exercise - eat lots of fruit and veggies - not sure what else to do 😢

Casey said the root cause of every chronic illness is damage to the mitochondria. No. The root cause is what caused the damage to the mitochondria, and she knows it’s the carbohydrates and yet she said keto is not the answer. Come on Casey, can whole grain cause insulin resistance? You know it does.

Great interview. Ive watched a number of the podcasts she's done recently on this subject and her material is always excellent. Shawn however has created the best interview atmosphere by far with insightful questions and genuine mindfulness. Happy to have found this channel.

I know it affects me. I hate sitting.

Shawn, I have been working hard to increase my daily protein. 2 weeks ago I got laid off from a decent paying job. I mostly only consume organic food. I love the protein I get from organic Greek yogurt but it’s $7+ a container where I am. Question, should I only eat Greek yogurt if it’s organic or is the protein intake better. Due to costs non organic Greek is half the price. I’m struggling. I have 3 little kiddos (4 and under). I’m not even 4 months postpartum. Any guidance is greatly appreciated!

I can’t believe you rambled on about nothing.

I met with someone for a meeting and their office was right next to a park. So, the man asked if we could do a walking meeting. He said that the company incentivized their employees to do walking meetings and gave them a discount on their healthcare premiums. I thought that was such a neat thing for them to do! Everyone at the office was in great shape 🎉

32:44 AYO!!! i was listening to this at work and had to check the video to see what you meant! hahaha that counts as physical activity too!

Let’s go fam! Thank you for this episode !

Omg!!! You're son Brayden is 12 years old?!! How long have I been listening/following your show?!!

My friends and I used to swim in flood waters and fish in "cricks", not creeks😅 when were kids. Didn't have a care in the world about snakes, ticks, lions and bears, but now as adults...not happenin'!

"Jason Vorhees"😂 lost it... I wanna thank you. Been listening to you from the cast to the tube. And your content (along with others) help me grow as an individual. May you and yours be prosperous. Forever grateful🙏

Good morning 🌄. Thanks for sharing,🏠🎶 we are heading to the gym now. I will watch your video later. Storms rolling across the state last night. Oklahoma got Hit again. We are thankful for health............. . From the Ozarks drinking free fresh spring water 💦

This is why Grocery stores put the unhealthy options on the bottom 2 shelves for the little ones. Thanks again for insight Shawn, we need this now more than ever. Their system is collapsing. Grateful for you brother💪🏼

fascinating interview. I love this

Yep , do two sets of 7 every three days for each lift I do. Day 1 Day 2 rest repeat. I decrease weight if I fail before I hit 7. Have been consistently progressing

Honesty and educate- what a refreshing approach. I will use the ketchup tip. Thank you!!!

Dr. Song is sharing a lot of information. Thanks for sharing 😊

Great interview and gives me alot of tips to better approach my daughter about shifting her eating habits and repairing her microbiome..alot of bad habits have been really established and honestly finding it very difficult even to shop at the grocery store for food..because what I see besides the meat and veggies/fruit that stuff down every other aisle just isn't food..

This was good info but too bad she didn't talk about sugar, cereals, and high-carb foods that raise your blood sugars and then insulin because those are the foods that will damage the gut. But maybe that is in her book.

I could almost taste the sugar granules at the bottom of my cheerio milk bowl from 20 years ago. Came to the comments to thank you for all the education and the flashbacks 🙂

I am pessimistic. Capitalism needs new markets in order to continue to expand . Focusing on sickness and calling it healthcare is a brilliant and devious move. The economy has an incentive for chronic illness.😢

It is actually the parent that makes the decision & buys it. The parents now a days are lazy, enjoy it more than the children.

glyphosate is definitely in animal feed and they consume up to 50 times what humans do

Carnivores by nature rid the animal kingdom of the sick, diseased, and weak animals. I am waiting for the factual proof that humans are not designed to rid nature of the diseased, sick, and old animals for dinner. Instead there are powerful financial interests determined to keep people confused about nutrition. Optimal nutrition should be the number 1 goal!

Thanks for the info!

Some 20 years ago I started asking myself ‘ why do this many people have diabetes? Long story short I started keto and it’s proving to be very effective for me. Now I realize it’s only the beginning.… Much respect and admiration for you guys… God bless you and don’t stop

Shawn, you are one of the most well informed, compassionate health and wellness experts out there. I have been following you since 2012 and even had the fortune of a personal video call with you back then. Your words from that call have always stayed with me. Now being a mom of a 5 year old, I value your expertise even more for the health and longevity of my family. You are a gem, keep doing what you’re doing!!! ❤

This book is for low IQ people. Stating the obvious on too many pages. Stuff that can be summed up in 2 sentences lol. The dude is selling completely outdated stuff.

Hello! I'm interested in discussing a potential business opportunity with you. Unfortunately, I couldn't find your email address in the about you section... Could you please provide it so we can continue our conversation via email?

I avoided my children cups with birthday messages.I was thinking I am not any more 19 or 21 or 22.But now it’s my favourite cup and I am 21 again.Strong and young

Appreciate the info! I was dealing with a shoulder strain, but question if someone were to have scar tissue would exercise help get rid of it? Especially if we don't want a recurring injury?

Invite him back!

Sucks when you do all the adult stuff that needs to get done (which I hate it’s so boring) while the other person has a bunch of friends and is having fun

Hello Shawn, I grew up poor with malnutrition and government assistance like you. I remember wanting Lucky Charms from the food pantry at the church instead of some bland cereal! I have been addicted to sugar & processed foods like cereal since I can remember. Until I found eating a ketogenic lifestyle. Here's a quick summary of changes that might help someone who's reading the comments. My name is Christine & I'm a 50-year young perimenipause woman who's in remission from chronic Rheumatoid Arthritis. I was diagnosed at the age of 27 after giving birth to my youngest son. I was on a weekly biologic injectible medication called "Enbrel," with other prescriptions like Celebrex, Methotrexate, Tramadol & Prednisone at times that made my immune system sick and my body obese & weak. I started eating a whole food ketogenic lifestyle in September 2019, and I'm mainly carnivore now. This way of eating is the only thing that has helped my weight loss of 65 lbs, severe pain, inflammation, high blood pressure, anxiety, and other metobolic health conditions. Also, I started implementing lifting heavy weights, strength training & balance exercises 3-4 times a week last April. It has been a new life for me! You can seek your true health every day, starting with what you eat/drink & don't eat/drink. Peace & Health, Christine Peters

Dear Shawn, I love your soulful voice and passion for optimal health. Will you please consider interviewing Dr. Ken Berry? His knowledge & interviews on the Proper Human Diet have transformed the lives of me, my husband & adult son. His no-nonsense truth on living a healthy lifestyle needs to be shared.

32:32 I don’t eat Wheeties cereal but hearing and seeing all these athletes makes me want to try it now. With that being said, earlier you were talking about kids wanting cereal with cartoon characters. Our brains are crazy!

Hello there, Shawn! I am coming to you with business proposal, but couldn't find your email address. I would appreciate if you could share it with me.

Great video. You are so funny. I laughed so many times plus you completed eliminated my cravings for Kellogg’ s Frosted Flakes.

Luckily my kids were babies when those grad students published their study of the rats that ate the cereal box being healthier than the ones that ate the corn flakes. 😮 Now we only buy cereal for vacations and camping. Favorite whole food breakfast to fuel my teenagers is a baked sweet potato (microwaved if needed in a hurry) with either a fried egg or some pinto beans (which I cook in bulk and always have in the fridge for burritos). Add some cheese and salsa and they can’t complain! Thanks for all the good info delivered in a fun way!

Impaired vision. Not so clearly! Lmao. 😂😂😅😅