3-INGREDIENT HEALTHY PANCAKE RECIPE (Perfect for Weightloss - No Flour) by Mama Wong ~ Emi

[@EmiWong]

More healthy meals ideas / what i eat every day and weight loss diet tips are on my Instagram Story (; instagram.com/emiwong_/

[@aipronnagnoidub362]

Emi Wong what can be a substitute for blueberries since it is not available in out country

[@muntahasyed2072]

Emi Wong Hey Emi,I just made this pancakes and it turns out amazing, also i wanted to know how much nutrients are in 3 pancakes like how much carbs, fat and protein. Love you and your videos

[@pricilliachandra1]

may i ask u how many calories in one pancake?

[@vedikagurav6512]

Your mama is very motivating and kind, I observed whenever she talked about kids she said let them enjoy don't yell at them that's how they'll learn, that melt my heart 😭, thank you for this easy recipe, love to you and your beautiful mama ❤️

[@pqahatta]

“don’t yell at them. let them enjoy doing it” aww your mom !

[@rinnbimbos]

ingredients: 2 bananas blueberries (optional) 1 cup of oats (more or less) 2 eggs make sure to cook at a low temperature so if you guys want to take a picture of the ingredients just take a pic of this comment ur welcome

[@milagrosbenitez7279]

Thank you

[@vodkaandcream6217]

Thank youuuu

[@shailjamadhra223]

Thank you :)

[@jillianoverbeck6363]

omg thank you! i kept burning them cause i didn’t know the temperature to cook them on!

[@enyaullrich3864]

How many cals

[@TheNamelesssssssss]

I loooooove these pancakes, they taste like banana bread, so delicious! Some tips: - I live alone so I half the recipe and that's enough for me for a nice weekend breakfast (so 1 Banana, 1/2 cup oats and 1 large egg). - I usually just throw those three ingredients in the blender for a lazy version (with 1/2 teaspoon baking powder) and that makes 4 small fluffy pancakes. - I add the blueberries once I have added the batter in the pan so I can distribute them as I want.

[@thelife8414]

Same...I typing while eating...and I must say it is yum 😋

[@shazamminazz]

Great tips, thanks! Try blitzing in a handful of walnuts too..so delicious! :)

[@nawalmohtaseb8713]

Thank you so much for posting this! I live alone too so this actually helped!💗

[@ivonnetham]

Mama Wong sounds like such a nice and patient lady, esp when she kept saying it’s okay practice makes perfect etc

[@KeaneLuvr]

I noticed the same thing.x

[@ariesm9713]

sooo, today (Friday the 20th) is exactly a year from beginning of my fitness journey. A year from today I had 74.0KG (about 163.1lbs) and now I have lost 15KG so I have 59.0!!! (130 lbs) I did some of your workouts every day (almost) and you helped me so much. Thank you Emi I love you to the moon and back❤️

[@ss-yr7ec]

Omg congrats ❤

[@ariesm9713]

s s thank u so much❤️❤️

[@ashley0980]

Aries M isn’t 15 kg equal 30 lbs, not 130?

[@thisbluewall6263]

@@ashley0980 15kg is actually equal to 33 lbs to be exact. But Aries M was referring to their current weight, which is 59kg, or 130 lbs. The 15kg was referring to the weight that they lost.

[@johanj4416]

Hint hint!!! Emi's mom want grand children. Can't stop saying kids!!!

[@carolinefernandes6911]

Just a healthy smoothie recipe in case it helps anyone(it also tastes really good): • 2 cups frozen strawberries 🍓 • 1 sliced banana 🍌 • about 1-1/2 cups of hot water 💧

[@Maria-qw9zw]

Thank you Caroline, I just saved this comment 💖

[@hohoho9264]

YEAY THANK YOU SOOO MUCH( ✧Д✧) YES!!

[@buketyilmaz8880]

Omggg it is also vegan 🥺💓💓💓

[@thefeels549]

Thanks!

[@jennieobsessed]

@@buketyilmaz8880 it’s literally fruits and water my guy, no shit it’s vegan, the ingredient list is literally right there i-

[@elenaa.998]

I'm not at my best right now, fighting acne and weight loss, having low self-esteem and this video made me soooo happy, your mother is such a sweet and comforting person and Chad is very cute and nice, I love you all!! ❤

[@IAmNotNicolex]

I always blend 1/3 cup of oats to make it a fine flour, then I add a banana, two eggs, and some cinnamon and vanilla. Throw it with with the oat flour and there’s batter! I usually top it with a peanut butter or almond butter drizzle, usually whatever nut butter watered down, and then I add hemp seeds, chia seeds, ground flax seeds, and frozen blueberries that I left out to thaw a bit (I love the juices from a partially thawed berry and biting into a warm pancake with the cold berry!) Sometimes I have raspberries if I have any, but it’s usually always frozen blueberries and maybe fresh ones if I have any. I’ve recently been adding cacao nibs and I love the texture! But now I want to try mixing fresh berries into the batter before cooking just to see what it’s like! Love that idea! Thanks, Emi!

[@ss-yr7ec]

The fact that I was just going to make pancakes right now makes me rethink it and do this one Thanks emiiii❤

[@ss-yr7ec]

Update I made them and they taste delicious ❤❤

[@valery-meraki2534]

SAME!!

[@susan101891]

your mother is so good at teaching ppl how to cook!!

[@steffialianto8902]

Easiest healthy breakfast ever!! I make this almost everyday and add a little bit of cinammon to the batter . It tastes amazing and makes you full for a long time!!😍🙌🙌

[@Atlii000]

Saw these pancakes from Linda Sun's video and I needed the recipe.. it's so easy and affordable. I appreciate this❤👑

[@katelynfabra9423]

same lol

[@beckgutierrez327]

Thanks Emi! our town is pretty much all closed bc of the hurricanes passing by. So i made this for my family and we all enjoyed a yummy breakfast and great family time on a rainy day. I used apples instead of blueberries due to availability but still super delicious! Thank you for all the light you bring into my life!

[@ua5888]

i tried them and they tasted delicious !!! i added one banana , one egg , a few blueberries and oats ( you can add vanilla extract too ) i drizzled them with honey and they tasted amazing , i suggest everyone to try them 💗

[@wonka3209]

I just made these pancakes and I can`t believe how delicious they are! Much much better that I expected. I took some black currant instead of blueberries, everything else was strictly according to the recipe. Every single Mama Wong`s instruction was very helpful. Thank you a lot for this new and wonderful recipe! I will definely cook it on regular basis

[@1tbsofjan67]

Дана Б how many portions does this recipie make?

[@wonka3209]

@@1tbsofjan67 From 1 banana and 1 egg I think you can get about 6-7 pancakes.

[@jkdcnancoianwcoibvufiec1990]

哇！上学党就需要这样简单省时间有营养不怕胖的食物。mama wong和papa wong多出食谱全家都是youtuber了🌸🌸

[@rosyli4947]

I made this recipe and it turned out so good! I put all of the ingredients (except blue berries) in the blender and used a tablespoon or so less oats than called for. I def recommend putting blueberries in the batter. I also put honey on top of my pancakes as they were not as sweet as I liked. Thanks for the great recipe!!

[@vaishnavisuresh9037]

These taste SO incredibly good!! I can't believe it tastes so good even though it has no sugar!! Blueberries aren't easily available from where I come so I substituted them with a few walnut pieces and a small bit of raisin. I'm definitely going to recommend it to all my friends!! Thanks for the amazing recipie!! ^_^

[@v3nus1nfurs]

I just made them this morning and they were soo good! Not dry at all that I skip the syrup 😋😀

[@juliabarbo7928]

I just did and WOW! I'm already in LOVE with this! I traded the blueberries for strawberries, awesome! Thank you Emi and Mama Wong! ♥️

[@nicole-gq9mp]

How many grams of oats did you use? Or how many eggs?

[@iskate1215]

A very popular baby food is two eggs and one banana. Nice to see that she adds oats based on texture! I love listening to Mama Wong! She uses so many random English words like a true Hong Konger!

[@bellathemartian]

I made these and they are so good! I also put them in a waffle maker for a fluffy texture. So enjoyable to eat and very filling :)

[@feederbureauofinvestigatio7648]

I tried this recipe today and loved it! I did mine with egg whites and no blue berries! Great recipe! Thank you Emi

[@ndrpspsty]

Mama Wong is so informative about the cooking and I love her interaction with Chad, so cute 😆

[@cdl.4514]

Hi guys! Well, just gonna say that even though I already knew this recipe I never thought of adding oats into the mix 😅 anyways, I love to bring these pancakes to school! What I do is make them as if they’re “poffertjes” (I’m dutch, if you don’t know what they are, they’re mini pancakes). They are really filling, great for long days at school! So thanks Emi! 😘💖

[@愛綠色]

太好了，可以學做健康甜食了，因為我真的很喜歡甜食，但是現在減脂都不敢吃甜食了，真的很折磨人。

[@purplevorld964]

Today I tried and it turned out well and I did it a bit less ... But Tomorrow I'm going to prepare again Thanq u so much for this recipe for u and ur Mom

[@sumatracharizrenafe1934]

Thank you for this recipe!! Ive been following your workout routine for 3weeks straight! And I’m starting to see the results. By the way, my son loves your accent 💕💕💕 Thank you Emi!!

[@jannechristinevillaluna3952]

I tried doing this earlier and it was super delicious and healthyyyyy... We don't have blueberries here so I used raisins as a substitute...also, it made me feel fuller with just few pieces of pancakes... I suggest u do this guys,,, so awesome recipe u won't be able to notice that quaker is inside of the mixture hehehe... Thank u Emi Wong for the amazing recipe😁

[@joannechan2906]

I think all of us need more mama wong and papa wong receipes!! Can't wait to try it out

[@priyapd326]

No fuzz.. A cute family njoying cooking nd eating..

[@valery-meraki2534]

I was just thinking of making this for breakfast today! Are you a mind reader?? Love you EMI ♡

[@sophiaselisana8560]

Let's appreciate how emi tries to heart all the comments

[@xujingxuan9448]

I tried it without blueberries but it still tastes soo good! Thank you mama wong :D

[@Rain-kp2nf]

I need more videos like this! PLEASE PLEASE MAKE A MEAL PLAN FOR US 😭😭🙏🙏!

[@oliviacoe7297]

Yes!!

[@shane315]

I will try to make this one! Very easy recipe. Thank you!! My breakfast is always just boiled egg and I am getting tired of it. Thanks!

[@joyeefoong]

I just tried making it this morning... although it looks not that good but it tastes really good!!! TQ Mama Wong and Emi...

[@wearestrong7438]

I will try to make them with some egg replacement 😁 Any reccommendations other vegans?

[@gwenjahns4626]

Not a vegan but maybe try applesauce or flax seeds mixed with water. Since the banana is already pretty sticky something like that would probably work. I also heard some people mix water oil and baking powder.

[@nikladk1996]

Just oats, banana and milk replacement/water will work.

[@clyna4178]

WE ARE STRONG I think water should work I’m going to try them with water as well ! ☺️☺️

[@jennie6448]

Ew vegan

[@tantefrizzante2215]

apple sauce works! :)

[@twinkkle3182]

Just a tip - blend your oats until it’s like flour to prevent the pancakes from breaking apart easily

[@niconatsuki4309]

Ooooooo this is nice for my parents who's watching their health ❤️ Splendid recipe will try making em thanks 💕💕💕💕

[@wendy2001217]

I have tried the recipe . It’s really yummy 😋 I only added a tiny banana and it’s still very good. Thanks for sharing

[@vronierose]

perfect timing! been looking for a healthy pancake recipe and finally found it!! thanks Emi and mama Wong🧡 definitely gonna try this😍

[@anupama3849]

I was Eagerly waiting for something tasty in diet food. LUV u emi .😘😘😘 So helpful sister But can you please let me know what is **chia seeds**

[@rockworld6290]

Tnku emi ur workouts r dam gud .....I'm losing weight n dyeing while workout but will not give up .....love u lady😘😘💋

[@cz540]

Great! Making this for brunch today!

[@andromeda7489]

I just made it and it tastes so good, especially after being on the egg diet for like 3-4 days 😭

[@thequeen_hadassah]

Finally had the time to meal prep and create these pancakes myself! Super yummy!!! #femily

[@sylwia6968]

I love wong family recipes series!!❤️❤️❤️

[@smithfamily6713]

Thanks Mama Wong! I will definitely try it. And I will definitely get my kids to help to.

[@vivienwsng]

I've tried this recipe today and it was very delicious, thank you Mama Wong :D

[@Cakepancake]

Made this countless times, my family loves it, super yummy 👍👍

[@sharon3591]

thank you sooo much for the receipe!! also thanks mama wong for showing us how we should make em 🥰 love u guys!!

[@seetyokechung2957]

Love healthy recipes. Thanks a lot😘

[@a.d.v_alphawolf4689]

I made it once and it’s soooooo yummy! My parents and brother love it!😋😍 Thank u guys!!❤️🧡💛😁

[@daniellecook3086]

I can’t wait to make these! Thank you, Mama Wong! You help me practice my Cantonese too 😊

[@iulia_sz1985]

omg, soo basically I tried to make them for today’s breakfast, but literally from the first bite they melted in my mouth >3< I’ve never seen something that delicious and healthy that seems sweet, but doesn’t have sugar at all :o ( also I recommend eating them with some yogurt, dipping in it :D ) _you and your mom should have a cooking show series definitely lol_

[@heyitsmermaid7489]

Fav vlogger!!! Love you from the Philippines 🇵🇭🇵🇭🇵🇭🇵🇭🇵🇭🇵🇭🇵🇭🇵🇭

[@linamiko401]

I tried it and it is suuupeerrr tasty. Thank you😊 I love these pancakes

[@bonyee2768]

Omg I loved this video!!! I definitely going to try the pancakes & I love the canto cooking with mom; makes me feel so at home 😊

[@aradhnashukla5065]

I am Indian... But really I love you... And your videos.. And I also loose 2inches stomach fat with the help of your videos.. Love you 😍...

[@MsLilac88]

The oat blueberry pancakes look delicious Emi, your mummy is very knowledgeable & youthful 😊

[@Marte0107]

Literally making them right now, have 2 cooked AND THEY ARE UNBELIEVABLY GOOD OMG The blueberries are perfect in them and they are really filling Also definitely listen to mama Wong, not too many blueberries or they fly off the pancake when flipping 😂

[@gul3288]

SUPER DELICIOUS VEGAN PANCAKE RECIPE: 1 cup buckwheat/oat flour 1 Banana Cinnamon for taste (optional) 1 teaspoon baking powder Oat milk - put as much as it needed, the consistency should be not too watery

[@churebecca6262]

Yeah, It’s easy to made it!!!!! Thank you Emi and Wong mama.

[@futurespoon]

i like watching your cantonese videos emi! I'm from Canada and I can understand basic Cantonese from my family but I'm still not very fluent so it's nice to watch fun videos like this with subtitles ^^ I can't wait to try these pancakes tomorrow!

[@ayeshafatima6189]

Im from india nd love your workouts alot. You are best love you emi

[@kae_233]

i made these today but put half of what the recipe said since it was just me eating it, and put some peanut butter mixed with honey for the top :))

[@thepiano_4182]

Thanks to your mama, i’ve eaten one of the best pancakes!

[@kneesa1382]

I was about to sleep but I saw emi posted a video so u kno I just HAD to watch it

[@gilbytsui7031]

I will try it and mama Wong is so cute❤️❤️❤️

[@Be-InspiredToday]

Thank you so much Mama Wong and Emi!!! I really appreciate this recipe. I tried it out and it was amazing. My mum loved it as well. I really hope you make more videos like this

[@athirariyon6043]

Such a delicious recipe.. Now an addition to our breakfast

[@danieladeavila6440]

I'm FOR SURE going to try this!! Thank you Emi's Mamma for sharing!!❤❤

[@su-tingtan2571]

this honestly looks amazing!! definitely want to try it!

[@alontxaambreen6183]

I made the pancakes today and they were soo soo soo delicious 😘 and I love that I had a healthy meal😘😘😘 I love you Emi 😘😘😘

[@muskan_2640]

Today I have tried this and I must say it's so amazingly tasty 😍

[@nicole-gq9mp]

How many grams of oats did you use? Or eggs?

[@ohchaii]

that cute little pup looks like the pancake. 😍✨

[@madisonbarton7036]

I made these for my mom on her birthday and she enjoyed them I also ate them to so yummy 😋thx emi ❤️

[@merelvlemincx9700]

It looks really yummy I am going to try it the day after tomorrow when I am back home from Vacation. 🥰😋 How many people is this recipe for? 🙃

[@jillypuff0234]

2!

[@merelvlemincx9700]

@@jillypuff0234 thx :)

[@susi7799]

Just made it this morning! I love it so much!! Thanks for sharing the recipe : )

[@w1ldhorses]

Hello Emi, I've done the recipe and I really like it !! I was wondering if it's ok to eat this every night at dinner or if it is too caloric ?... I'll try this with other fruits!

[@nocsa1612]

Will definitely try this recipe! Thanks Emi, Mama Wong, and Chad!

[@ravisrivastava114]

Thank you Mama Wong♥️♥️♥️

[@elisademange5448]

I don't know what I love the most in this video : the pancakes or your mama !😂😅🥰

[@guinevereyoung4234]

I made this this morning and it was just Soo yummy

[@KeaneLuvr]

I think mine were just a tad too watery, but I was able to save them lol Very delicious, thank you!

[@seehana9582]

Just tried this recipe it’s soooo good!

[@steffialianto8902]

Love videos like this😍😍Will try it soon!

[@khouloudgabsi1034]

I need a dog like yours he's soo cute ❤❤❤

[@ladylyga]

Thank you so much for this vid!! It is a really nice and simple recipe to try to make it and make fit into a busy schedule, so even when i don't have the time to cook, i can make healthy pancakes

[@filib9804]

thank you for the recipe Emi!! I tried it and it’s sooooo delicious I love it! 😍

[@alexalahelena]

Mama Wong is so charming! Thank you for the recipe! I'll try it out this weekend ☺️

[@anupama3849]

**EMI** - fitness freak as well as food lover. So cool😍😍😘😘

[@yayukCiayo]

Indonesia hadirr

[@HadarushH]

Tried it today, was absolutely amazing! :D

[@moguroreo]

Ty for sharing this recipe

[@ashyss1172]

Mama Wong is so funny! Thank you for sharing this ❤️ I m definitely going to make this tmr morning !!!