WHAT I EAT IN A WEEK: Yummy (& Realistic) Diet to Lose Weight, Get Abs, and Stay Fit ~ Emi

[@EmiWong]

you can also see what i eat every single meal every day on my Instagram Story! (: instagram.com/emiwong_/

[@SI-rz4ic]

Hi Emi, could you tell me the name of those greens you always seem to have with your meals? And also are they just steamed? Thank you❤

[@NguyenNguyen-rb5mj]

Any exercise is effective

[@2outspoken618]

@Emiwong I really enjoyed watching your video! I just so happened to stumble upon you for the first time today and I'll continue to watch because you take the time to give food ideas 💡. The diet is the most important part of losing weight and yet it is hard to keep up a healthy-long lasting diet because of not knowing what to eat. So thank you very much!

[@kellydowell2876]

Ok

[@kellydowell2876]

@@SI-rz4ic the ok

[@ohh5178]

Emis diet looks really nice and sustainable. No restrictions, no fake food, no demonising food, just eating filling, healthy and delicious.

[@annavernerova7378]

I just love how your parents cook really healthy food too. It's amazing. I have problems with being consistent in my diet because the rest of my family doesn't eat or cook healthy foods. And my brothers are always bothered by me when I'm buying and storing my own food in the fridge.

[@lt5466]

Anne Werny Asians eat pretty healthy in general. My parents cook healthy all my life

[@annavernerova7378]

@@lt5466 Still it's really nice.

[@portgas2090]

I’m losing weight now and my mum will ask me to go eat dessert with her everyday

[@dawnforlife]

@@lt5466 SAME! =D

[@dawnforlife]

Just a suggestion, maybe you can consider offering to cook for the family. If a meal is too much, a dish here and there and when it's yummy, no one will complain too! If not yummy for them, then you can still have it for yourself and the next days :) Maybe? :p

[@KayAbadManuel]

i love how you promote "no restrictions" type of eating =)

[@aluminiumchloride]

Tip: try freezing your banana and then blend in your smoothies, makes it sweeter, creamier and more refreshing, almost like ice cream!

[@HelloThere-sv1qw]

Yep I already do that it's delicious as a dessert

[@TheCottonCandySistersYt]

Noice

[@DKBiscuits]

a little bit of xanthan gum makes it super thick (like ice cream), and it gives it more volume, this recipe I got from Greg Doucette fills like half the blender and only comes in at like 350 calories

[@iamaluz_zpt9246]

I don't have blender *cries in poor and fat😭

[@shrubby3100]

@@iamaluz_zpt9246 mash it up with a fork!

[@ohchaii]

after doing so many of your workouts for weeks now, when you said "if you guys are ready" I panicked feeling like it was time to get to work.

[@ohchaii]

uwu我有一个猫 it’s been months now. i just do her high intensity work outs to burn more calories paired with a cleaner diet and i dropped 30 lbs in like 2 months. i did about 30 mins of exercise and 10-15 of yoga daily. her vids just consists of exercises you do 45 secs on 15 off and you just go through the sets. hope that helps.

[@ohchaii]

uwu我有一个猫 no problem, are you just trying to tone muscles or lose weight?

[@chaeun-woon8405]

uwu我有一个猫 haha me too East-African gang

[@chococatstan]

honestly, i’m 5’0 and 115 lbs and it sounds like i’m just complaining, but sometimes i feel so insecure about the way i look because as a super short person 10 lbs can really change how i look. But emi’s workout routines and her food vlogs have inspired me to start living a more healthy lifestyle :))))) so thanks for everything emi.

[@blueraineee]

How has it been going? I have the same physique as you and I'm so frustrated with my body. Ideally our weight should be like around 45-46~ but we're here at 115lbs. Everything adds onto my thigh and I'm so frustrated!! I'm starting to change my diet and eat more healthy, less carbs and drink more water.

[@durinaamiti383]

@@blueraineee Omg sameee. Only I am 111 lbs right now, but not much difference. Most of my fat is placed on my inner and outer thigh and I am so insecure about it. Overall I am not fat and I should think more positive, just want to get rid of that jiggly thing aha. I have always thought that calories are everything, but I've now realized calories aren't weighed the same. Healthy is the only way to go with balance. Although it scares me to stop counting calories, what if I eat too much and gain weight? It's so frustrating. I wish I could eat so carefree like all these KZbinrs

[@pastabeforewar256]

i just want some kimbap Definitely try and look for the healthy and positive side. As someone who is 5’7 and has weighed 140 and 195, your body holds weight differently then someone taller or shorter, so please look for your healthy side and if this helps you (it helped me) don’t think oh if I loose this weight I’ll look better just think if I gain this muscle I’ll feel stronger.

[@marinav.25]

@Claire Yes! Im exactly the same as you! I've been working out for a few days and I also don't see results yet. But I do think it's because of the food. I've read that if you want to lose weight, the most important part is the diet. You can still eat your usual food and exercise, but you will get results much slower. I'm trying to substitute sweets for fruit because all I eat is chocolate. Good luck to you too and I hope our thighs won't be full with cellulite soon! :D

[@memoriesbyroses]

@Claire first thing you don't want to do is overdo your cardio. chronic cardio sessions can cause you to have a lot of cravings, specially sugar ones, so if you tend to listen to those cravings, that can explain why you are not seeing results. don't overdo your workout and try to be inconsistent with them, that's way more effective than draining yourself every day. it's not sustainable and it's not healthy for your mental health, specially. and always remember that 80% of your results come from your diet, so try to be balanced but you DON'T have to deprive yourself from eating what you like. you're still beautiful and deserve to give yourself that appreciation and love you deserve, focus on feeling good instead of wanting to "look good". even though you look good always

[@cymw3643]

Emi, I really love and appreciate how you genuinely care about the people who watch your videos/ social media. It’s so clear that you’re not in it for the numbers but you’re really here first and foremost to share your journey and help others. You’re amazing, I hope that we’ll be able to enjoy your content for a long long time. Love you Emi!! 😊

[@mochashake686]

No one: Emi: has the cutest voice ever

[@minaw7111]

I love how Emi is one of those cool but still down to earth youtubers, like the kind that I wouldn’t be intimidated to approach if I see her on the streets ☺️

[@dawnforlife]

AGREE! =D

[@16714191]

Hi Emi, can papa Wong start to have his own KZbin account for healthy home meals recipes? 😍😍😍 he is definitely a good cook, same as mama Wong

[@emilyviolet2379]

TheLe Hong yessssssss!!!

[@kaorihlaing8853]

Her cheat days are me trying to eat healthy.

[@horangae5230]

Lmao same

[@geethamaniam3960]

hahahah

[@restipujianti8828]

Lol

[@frenchseasideandcountrysid6884]

Thanks for sharing your meals Emi. They show that one can have 3 healthy meals a day and still be FIT. There is really no no need for crazy diets!

[@dawnforlife]

Moderation for the win! =D

[@CarmenChan]

Love these food recipe/idea videos, especially since it’s in a more Asian (or Cantonese food) setting. Cause a lot of health/fitness youtubers tend to give western food recipes and may not be ideal as the ingredients may be expensive or unavailable here. Keep up the great job!!

[@ChillYourMind]

Glad you're using our Releases in your video, love them! Suits so well!

[@bluesweater4594]

Now everyone say thank you emi, my saviour. no but seriously, thank you so much! I’ve gotten so much healthier and happier in the past year thanks to you! I finally am happy with my body and and much healthier!

[@zahraambriss7863]

How

[@bluesweater4594]

@@zahraambriss7863 Well I was almost 60 kg about a year ago and was really uncomfortable with my body and often got bullied at school for it, and I knew next to nothing about fitness and nutrition ( I ate really unhealthy), but I wanted to change and had no idea how. Then I found Emi and I followed and took inspiration from what she was eating and started doing her workouts on the weekdays ( since I wanted to rest and have fun on the weekends), and had cheat days on the weekends too since she said in her videos it was okay to, and now I’m actually 35 kg (dw it’s healthy for my height or at least the doctor said) and much more healthy and happy thanks to her! ( sorry for the long and late reply btw)

[@kellydowell2876]

Not going good right how that all that all what time it they my asked my mom l want the story and the cat Sammy he is not home yaut that's all what time it they my mom sad you was in my mom sad you was go the was take throw that all that all that all that all that all that all that all that all that all that that all that all that all that all that all that all that all what time it they my mom sad you was go the was take throw that all what time it they my mom sad you was go the was go the was go the was go the was go the story and the was go the was go the was go the was go the was go the was go the was go the story and the story and the story and the story and the was go the🌏🌎🌊🌉🌆🌍🌃🌐🌌🌉🌊🌋🏤🗽🏪

[@audreychin9261]

on the verge of death finishing my assignment last minute and emi, u just came and literally made me happy with this video. been feeling drowsy and unfit, I needed this :') we love youuuuu

[@srusha4645]

Omg same

[@audreychin9261]

@@srusha4645 let's cry together 🙃

[@kellydowell2876]

@@srusha4645 ko

[@namkookie9904]

army 🥰

[@ajaykumbhakar9774]

Army💜💜💜💜💜

[@Khushi-st4jc]

"Perfect avocados always make me happy" The most relatable line ever. Me too Emi, me too

[@cherochow]

Really love this video as its hard to find Asian home cooked meals that we can reference and relate too! It's not some crazy extreme diet and I love it that you still allow yourself meat buns, ramen etc when you're out

[@mere9721]

Emi I just want to say that I feel like you are my virtual older sister. You're informative, funny, postive , and just so much more😔 💖💖💖 Lots of of love from New York!

[@ella-grace4571]

She is so authentic and wonderful, so glad to have found her

[@prepreethi]

Who wants Emi to film more videos like this one? 🙋🏼‍♀️

[@katieiswatching]

Your dog is the cutest little thing I’ve ever seen 🥰🥰😭❤️

[@emii7176]

I’m finally starting my fitness just started watching EMI and she is now motivate me to start. The reason why I want to lose weight because of my health. 💞❤️love you emi

[@joannW319]

ALL these meals looked amazing. I really like your tip on using the same size plate, that will be very helpful to me. I find myself adding too much food on a bigger plate. BallBall @ 4:22 and @ 7:44...…..so cute. Your wedding dress is AMAZING. Have a great week and hi to Chad.

[@mirilovesyou2518]

I will add more vegetables to my diet from on and on :D also I think I will reduce a little bit my proportions, because I started to do workout in my room and I'm really motivated to change my body and make me healthier

[@ammanmehboob6197]

Can we talk about how pretty she was looking in that weeding drees❤😍

[@muslimah9303]

Omg YESSSS ABSOLUTELY GORGEOUS 😍 💖

[@bogart7076]

i love how the title says "Yummy Diet to Stay Fit..." and your intro was you eating cheat meals😂

[@jessielai5343]

Emi!! you really should do more eating video because you’re the only one workout/healthy eating youtuber that eats like me 😭 and the ingredients u use are super easy to get from my area too 🥰

[@jenniluu5713]

This is how much she said “mmmm”

[@areej2445]

this is so interesting to watch!! all of the meals look so filling and good to eat because other food weight loss videos i see have just bowls of salad with some meat in it but these meals look so delicious!! thank you so much i’ll definitely try this 💜💜

[@rosalieslater2947]

This is the best simple and easy healthy recipes I have ever came across 😍 can’t wait to try them!

[@chingtan7738]

Watching what you eat in a week motivates me a lot 👏 Emi getting prettier😀❤Chad's new hair style looks good

[@alliecollins9921]

Hi Emi! Thanks for sharing this.. I am in the process of overcoming bulimia and restoring my relationship with my body and food! Your videos are so inspiring and I thank you!

[@amoriwan3968]

Not skipping any ads as a sign of gratitude. Thank you Emi💞.

[@stephaniezee1524]

Loving these realistic what I eat in a week videos❤️ Inspire me so much please show us more!!!

[@mushu82]

Thank you Emi for making and sharing this video of your daily meals. Your diet is well balanced and has a lot of variety. Foremost, it is very sustainable. 80% diet and 20% workout, what you eat is the result of your body composition.You are a great model of healthy lifestyle. Most fitness models don't share much of what they eat and only want to sell their workouts, but we all know that healthy diet is crucial to reach your goals. I really enjoy following you and your hubby. Thanks again and keep having fun in your videos!

[@cocoa1997]

Most of the youtubers make the exercises video just for money but you are actually concerned for us that you even tell us what you eat. Love you Emi. Our Jennie😋

[@randomrandom3128]

14:35 try adding garlic powder too! It tastes so good 💛✨

[@elifyldrm3608]

Hey Emi, I’m from Turkey and I love your workout videos, they have given me so much motivation to start working out! Keep up the good work❤️

[@sanjanakamath3655]

yesss i’m so excited to watch this ! xx

[@summerfinn2300]

Thanks emi! I enjoyed watching it so much and didn't want to video to end because all the food looks so yum! It's a delight to watch you eating these while staying fit. :)

[@nastyaex2.0]

Everything looks so good. Especially the wraps for breakfast,I'll do these for sure!

[@wisteriamlb]

Is it me or every one wants a super planned and healthy lifestyle like emi. I wish my life was this planned

[@zuzka11101]

Me too but my parents keep buying unhealthy foods

[@wisteriamlb]

@@zuzka11101 i know same

[@valentinalazzari9849]

MORE WHAT I EAT IN A DAY VLOGS!!! LOVE IT 😍❤️❤️

[@fvvbutsushii9606]

please update "what i eat in a week" videos more often

[@michelleuk4788]

Omg love this, so refreshing to see influencers actually eat. You've inspired me to make an egg & bacon sandwich for brekky 👌 I'll have a smoothie later🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️💗💗💗💗💗💗

[@lokman8584]

this video was really helpful please do more of such videos >< and i love how your family really looks at the nutrition value of each item like the bean pasta than normal high carb pastas (my family wouldn’t even like the substitution) please do a recipe video of the bean pasta too! 🙏🏻

[@nikkis7375]

I just found your channel and am already in love with you and you’re inspiring me so much! I have chronic pain and it’s difficult to move but I saw your beginners ab workout and you give me hope that I can get stronger ❤️❤️

[@Xeniafs]

Thank you for sharing! I think it's more helpful than "one day of eating"

[@svetlanamoon92]

this vlog pruffed that you don`t have to starving yourself to lose weight. also you don`t have to not eat something that you like so much, even this not so healthy. you can be healthy and happy eating delicious food, it needs just some control and measure. thank you, Emi, for this vlog

[@sleepingagain365]

i clicked so fast ! LOVE YOU EMI ❤️

[@kellydowell2876]

Love you're

[@gegethejing]

That salmon tofu soup though 🤩🤩🤩 please do some cooking videos!! I’m salivating at these meals

[@KittyCat260]

Everything you eat looks so good, I just never manage to think of anything when I'm trying to make healthy meals! I love that you often have several different protein sources in a meal in the evening, and I really need to try making wraps and stuff like this.

[@oldsoulandbones]

Thanks for sharing with us Emi! I love not only your workout videos but also videos like this..😊😍 Ps: ball ju is super super adorable!!!!❤️❤️❤️

[@handsomelok]

For such a successful KZbinr you are very down to earth

[@raerichardt3718]

Saw your one month project and it was really inspiring! I’m gonna do it as well with your workouts to glow up before summer♡

[@bogart7076]

i was just studying for an exam tomorrow :( ...then a notif came up and i just had to click it :))

[@farahnadiah2635]

Eating clean & healthy is the best diet. I had been starved my self before, doing extreme IF and OMAD lol yeah my weight lose a lot but after that I gain more than I lose. After that, I'm learning from you that we shouldn't lose too much weight in a such a short time. It's better to lose a little weight but consistently, as long your body doesn't face rebound weight gain phase. Currently lose 14kg within 2 years (yeah most people find it slow), aiming for 6kg loss to achieve my weight goal, which is below 60kg next year. 😁

[@bynro7]

You are truly an inspiration for eating in a sustainable healthy way - thank you!!!

[@seetyokechung2957]

I am so glad that you showed us what you eat healthy meal the whole week. Thanks a lot😘😻😍

[@trinaaaaa]

please have more of these videos !! i already watched this thrice I HAVE NO IDEA WHY i enjoy these videos so much 🥰

[@janssenbautista4944]

Emi! Pls do a healthy grocery haul or shoping a healty food with Chad and Ball Ball 🥦😍😍😍

[@irahevardome]

beautiful mindset beautiful family!!

[@Nina21_]

This was so satisfying to watch ! ❤ all your meals look delicious ! i'm definetely gonna try them since i already workout but i don't really follow a healthy balanced diet :p , also Ballball is soo adorable ! ❤ & you looked so beautiful in your wedding dress ❤ thank you for sharing all these tips with us Emi love you so much ❤

[@sheentheexplorer3859]

I think this is the first vid of yours thy I’ve watched. Very informative! Thanks

[@christopherlapid9463]

Emi wong,She is my favorite vlogger since day 1

[@xhekaj72]

I love how she says, "mmmm!"

[@Dindimdin]

Haha wowzers

[@trynabelookingood9677]

I'm only 13 and obsessed with my weight, I'm slowly starting to stop eating.. But I'm kinda learning from you that it's not that bad to eat healthy!!!! Also ima early ♥️♥️love you!!

[@jodi2678]

I was 14 when I became obsessed with my weight too but now that I'm 18 I can tell u life is much more enjoyable when you do not stress about it. Just eat healthy and workout and your body will settle at a healthy weight pls stay healthy ❤😊

[@trynabelookingood9677]

@@jodi2678 thank you verry much! I haven't eat a cake in a long time😋♥️

[@Peachmillkk]

This looks realistic and really good. I feel I can actually follow something like this. Edit: ok so this morning I ate eggs with Turkey ham cold cut and broccoli. N a banana, strawberry, chia, apple smoothie. That's considered fine right?

[@purplevorld964]

Yes

[@blue_sky_bright_sun7599]

for me, food combination matters. i don’t mix fruit with cooked food

[@idilnazterece6645]

you are my fav youtuber

[@koeing4494]

Can Mama Wong teach us how to cook green bean pasta? It looks delicious!!

[@wesleychao3569]

Emi Wong the best

[@keziaks]

i really hope i can meet you someday youre amazing and thankyou so much for inspiring me 😭 love your videos! i hope youre always happy and healthy

[@paytonsong4378]

❤i cant stop looking at your dog emi i love her she is so cute~💕

[@buggabums]

Hi Emi! I'm really curious as to what your approximate caloric intake is. I know you don't count, but do you know around how many calories you eat in the day? Similarly, are there any videos that state what a normal workout routine is for you? I imagine a lot of the videos and routines you post for us are probably more simple versions of ones you do normally to maintain. I recall seeing a video of you going to a fitness center for lunch and doing some weighted HIIT and it sparked my curiosity. You're the first channel and social media presence I go to for fitness motivation. :) Thank you for all of your hard work! I normally never post comments on YT but I genuinely enjoy your videos and you seem like such a genuine person. All the love to you and your family!

[@nidamapari4437]

Hey Emi, i am a regular follower of your vidoes..just to let u know that our prayers are with you in fighting with corona, stay safe

[@poota5042]

This inspired me to start eating healthier, ty ❤️

[@daniellegodfrey2247]

Wow..you actually eat lots of different kinds of foods and you seem to live to eat! That's good, healthy!

[@khristianb4287]

HI EMI WONG YOU GUYS ARE THE BESTSELLER TODAY 🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟

[@violinplayer101]

All of that food looks so good, and your dog is adorable!

[@dawnforlife]

Ahhh..the luxury of living with parents! I really miss home cooked meals (not by myself). ahahah Lucky you and mama wong! :)

[@happyrabbit2011]

This video is very good and high quality!! I can see u really spend a lot of time to do it!! Thank you!

[@ilpilsizhao7406]

I am also really inspired by her to follow the healthy diet.

[@Whipai]

Ahhh I finally understand why i'm not as skinny even with daily work out: first meals and dinners? cheese, paté, bread, pastry? what about the goûté as well? And last but not least, where is the WINE? As a French person I am genetically not able to do that

[@shaunaleessnackidies]

OMG cutest dog ever! Love these kinds of videos, more please! :)

[@lavender1407]

I really like how you are eating realistically Emi. Realistic, sustainable yet yummy & healthy. I am not fat (46-47kg) but trying to loose my belly fat but am struggling to eat healthy (like real healthy) as I love food too much 🤪🤣 any tips to refuse temptations of all those unhealthy food?

[@azzy7754]

I love the term #femily so much💕

[@nickynguyen2896]

Is it only me or anyone else got scared whenever see her chopping something because she does it so powerfully?

[@nadyadllhh526]

thanks emi , i think this is the lifestyle i wanttt huhu u give me the ideaaa thankiu very much . btw im from MALAYSIA LOVEE YOU

[@sharon-hm4mp]

does anyone else get like those ads about this man who talks to you about him helping over millions of people. like damn im tryna watch emi not listen to you >:(

[@maressalee8915]

Lol yes I do too 😅

[@tulipps7]

Hi emi thank you so much for your videos! It has helped me so much 💕

[@fruitlover879]

Can you please do more videos like this please emi~ love all ur videos!

[@gabrielacluciuniuc3451]

It's so true about alcohol and snacking. The worse for a healthy lean body! To keep you away from cravings the best is to eat at mral times less carbs and more fat from seeds, nuts, avocado, coconut and olive oil. Apparently eating fat and veggies keeps you full longer and don't get you fat if you eat a low carb diet

[@snehabhat4876]

Your pet is so adorable ❤️

[@zoecalifornia80]

💖💖💖💖 I love this!

[@ΕλένηΛιάγκα-ρ7β]

Early squad where u attt 😌😌

[@poota5042]

🙋🏽‍♀️

[@beehongong8128]

Love you so much 💞 I am trying to get back on track recently after a few busy months and I think I can do it just like I did:)

[@YummyYumTempura]

wah! i used to work at ROYCE' ! for super diet-friendly items, I recommend the milk/dark nama chocolates, venezuela and ghana pure chocolate coins you tried, and macadamias. avoid the chips and cookies for the carbs and saturated fat. also avoid anything with a white chocolate base (like all the maccha products) since it has more sugar. exception would be the fruit bar. 1 stick is very satisfying at only 6grams of sugar, i believe

[@selynchan7596]

Green bean pasta recipe pls! Mama Wong cooking video again! 😁