10 mins No Jumping Full Body HIIT for Fat Burn | Get Fit with Future Salad ~ Emi
12:34
10 mins No Jumping Full Body HIIT for Fat Burn | Get Fit with Future Salad ~ Emi
3 ай бұрын
Daily 20 min Full Body Stretch | Improve Flexibility, Reduce Pain, Relieve Stretch
22:02
Daily 20 min Full Body Stretch | Improve Flexibility, Reduce Pain, Relieve Stretch
3 ай бұрын
30 min Full Body Killer HIIT | no jumping, no repeats
29:33
30 min Full Body Killer HIIT | no jumping, no repeats
4 ай бұрын
First Time in Mongolia [VLOG] surviving -30C winter
17:23
First Time in Mongolia [VLOG] surviving -30C winter
5 ай бұрын
10 min Full Body Stretch Routine in Bed | for flexibility, peace & calm
11:00
10 min Full Body Stretch Routine in Bed | for flexibility, peace & calm
5 ай бұрын
Villa Hunting in Bali: Finding Our Dream Home! House Tours & Rental Tips
14:09
Villa Hunting in Bali: Finding Our Dream Home! House Tours & Rental Tips
5 ай бұрын
20 min Sweaty HIIT (No Jumping) for Full Body Fat Burn & Cardio
22:32
20 min Sweaty HIIT (No Jumping) for Full Body Fat Burn & Cardio
6 ай бұрын
How Ayahuasca Change My Life - trauma, depression, relationship, finding hope again
17:52
How Ayahuasca Change My Life - trauma, depression, relationship, finding hope again
7 ай бұрын
10 min Hip Mobility & Back Pain Relief Home Exercises
11:33
10 min Hip Mobility & Back Pain Relief Home Exercises
7 ай бұрын
a day in my life living in bali [VLOG] 搬去峇里島的生活日記
16:45
a day in my life living in bali [VLOG] 搬去峇里島的生活日記
7 ай бұрын
How Braces Changed My Face in 1 Year | My Invisalign Journey
11:11
How Braces Changed My Face in 1 Year | My Invisalign Journey
8 ай бұрын
10 min Intense Plank Workout for Slim Waist, Abs & Core | No Repeat, No Jumping, At Home
10:52
10 min Intense Plank Workout for Slim Waist, Abs & Core | No Repeat, No Jumping, At Home
8 ай бұрын
32nd birthday in Australia (Watched the Australian Open for the first time!)
13:47
32nd birthday in Australia (Watched the Australian Open for the first time!)
9 ай бұрын
20 min Chair Sitting Down Full Body Burn | Beginners & Seniors Friendly, Home Workout, No Repeat
21:41
20 min Chair Sitting Down Full Body Burn | Beginners & Seniors Friendly, Home Workout, No Repeat
9 ай бұрын
moving out and moving on - starting a new chapter in life
7:07
moving out and moving on - starting a new chapter in life
10 ай бұрын
1 HOUR WALKING WORKOUT | 6000 Steps Full Body Fat Burn Cardio, NO Repeat, NO Jumping, At Home
59:33
1 HOUR WALKING WORKOUT | 6000 Steps Full Body Fat Burn Cardio, NO Repeat, NO Jumping, At Home
10 ай бұрын
15mins Standing Full Body HIIT (No Jumping, No Equipment, Beginner Friendly) ft. @FitKabDao
16:10
15mins Standing Full Body HIIT (No Jumping, No Equipment, Beginner Friendly) ft. @FitKabDao
11 ай бұрын
Home Tour in Hong Kong before Moving + 50 questions with Emi
15:27
Home Tour in Hong Kong before Moving + 50 questions with Emi
11 ай бұрын
My Journey in Choosing Strength and Determination [I shine like a natural diamond]
3:28
My Journey in Choosing Strength and Determination [I shine like a natural diamond]
Жыл бұрын
30 MIN FULL BODY PILATES WORKOUT AT HOME (no equipment, no jumping)
31:21
30 MIN FULL BODY PILATES WORKOUT AT HOME (no equipment, no jumping)
Жыл бұрын
BALI VLOG: Best 10-Days Girl Trip (before deciding to move to Bali!)
11:20
BALI VLOG: Best 10-Days Girl Trip (before deciding to move to Bali!)
Жыл бұрын
5 Min Warm Up Routine That Will Change Your Life (No Jumping) ft. @EhOlahragaYuk
6:32
5 Min Warm Up Routine That Will Change Your Life (No Jumping) ft. @EhOlahragaYuk
Жыл бұрын
What I Eat in a Week as a Fitness YouTuber (asian meals, home recipes) ~ Emi
19:40
What I Eat in a Week as a Fitness YouTuber (asian meals, home recipes) ~ Emi
Жыл бұрын
30 min Standing Legs, Thighs & Calves Burn (no jumping workout)
29:39
30 min Standing Legs, Thighs & Calves Burn (no jumping workout)
Жыл бұрын
flying to Sydney alone to watch my FIRST World Cup Live | Australia VLOG ~ Emi
10:02
flying to Sydney alone to watch my FIRST World Cup Live | Australia VLOG ~ Emi
Жыл бұрын
15 min Killer LOWER ABS Workout for Intense Belly Burn ft. @YuliaBaltschun
16:12
15 min Killer LOWER ABS Workout for Intense Belly Burn ft. @YuliaBaltschun
Жыл бұрын
make HEALTHY YUMMY chicken & chives dumplings with with us! homemade recipe
5:14
make HEALTHY YUMMY chicken & chives dumplings with with us! homemade recipe
Жыл бұрын
12 min Jump Rope Cardio HIIT for Fat Burn ft. World Champion@pakhungjai
13:43
12 min Jump Rope Cardio HIIT for Fat Burn ft. World Champion@pakhungjai
Жыл бұрын
how to build CONFIDENCE & achieve your dream life
10:36
how to build CONFIDENCE & achieve your dream life
Жыл бұрын
Пікірлер
@khanhngan6979
@khanhngan6979 Сағат бұрын
23.11.24 day 1 💭 day 2 📌
@anhanh-oh2jv
@anhanh-oh2jv Сағат бұрын
Day32
@snehajayan1106
@snehajayan1106 2 сағат бұрын
❤
@prosperwilliamsenadeghe5324
@prosperwilliamsenadeghe5324 2 сағат бұрын
(\_/) (•.• ) />❤
@sauceboss7791
@sauceboss7791 2 сағат бұрын
High Impact? Nah she just made it more energetic with addition of jumping
@nupurparween1999
@nupurparween1999 2 сағат бұрын
Start
@punampatel8839
@punampatel8839 2 сағат бұрын
Ikr thats how i feel right now cuz i swam and exercised
@nonlife20
@nonlife20 2 сағат бұрын
اليوم الاول تم
@ניצןגבעון
@ניצןגבעון 2 сағат бұрын
Why didn't we worked on the left leg with launc?
@solardash367
@solardash367 2 сағат бұрын
Day 1
@shawtywilkie9757
@shawtywilkie9757 3 сағат бұрын
🥛hey everyone! i have an event on the 5th of december where i have to wear a dress that will show off my collarbones. i will be doing this until then and maybe continue afterwards. i will update you guys, remind me every time you see this. <3 🍓day 1:✔️ 🍓day 2:✔️
@diby9727
@diby9727 3 сағат бұрын
Hope I will continue it till new year and achieve my target weight. Wish me 🤞luck
@adrishapal269
@adrishapal269 3 сағат бұрын
I am a 9 years old girl . I am doing it .I got so improvement
@kashishagrawal3716
@kashishagrawal3716 4 сағат бұрын
I'm doing this as a 30 day challenge Day 1✅
@Pimojon
@Pimojon 4 сағат бұрын
Day 1👍🏻
@Samayra-pw4ye
@Samayra-pw4ye 4 сағат бұрын
Day 1 --- was only able to keep up till 24 : 37
@pleasant756
@pleasant756 5 сағат бұрын
😂❤
@pleasant756
@pleasant756 5 сағат бұрын
TRUE❤
@nurwahida4673
@nurwahida4673 5 сағат бұрын
only 25 minutes week ago, wanna try full this time
@MyTrà-n4p
@MyTrà-n4p 6 сағат бұрын
day 1
@MyTrà-n4p
@MyTrà-n4p 6 сағат бұрын
day 1
@LilianMarthaCorapao
@LilianMarthaCorapao 7 сағат бұрын
Nah, during taekwondo sessions, our whole body hurts, we do all in one day 😭
@Valorants_GloryAxe
@Valorants_GloryAxe 7 сағат бұрын
Doing this for 20 days day 1: done ✅
@NhungHuynhz
@NhungHuynhz 7 сағат бұрын
Ok let’s go day 1
@SALIHANIZAR-b8e
@SALIHANIZAR-b8e 8 сағат бұрын
Guys I ll start this this week Left thigh -- 19.5in Right thigh-- 19in Upper waist -- 24in Lower waist -- 26in Guys don't wait for my daily update just weekly update
@SALIHANIZAR-b8e
@SALIHANIZAR-b8e 7 сағат бұрын
First week --- it's very hard i feel sore in legs when I go to sleep and can feel the burn but can't see😅
@nuca_999
@nuca_999 8 сағат бұрын
Day1 donee
@fatigue666
@fatigue666 8 сағат бұрын
Day 1