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@leeash8173 50 минут бұрын
24.09.24 День 1:69 кг. Закончила на 24 минуте
@Lixxrei Сағат бұрын
The glute squeezes give me sm backnpain AND I'M ONLY 14 😭 (anyways this workout got me shaking luv it gurl 😍😍)
@ram-zu8zp Сағат бұрын
Best part of staying in a fancy hotel
@ram-zu8zp Сағат бұрын
Nyce colour wat brand
@bhoomikashettyshetty5730 2 сағат бұрын
That's true 💯
@anotherbrokencoffeemachine 3 сағат бұрын
Starting today, Sep 24, 2024 thighs: 53.5cm calves: 33.5cm Help me reach my goal ✨ Day 1: ✅ bro, my legs are vibrating 💀
@nfgfddjklloop 4 сағат бұрын
Anyone September 2024? (Remind me)
@Catherine04-v5b 4 сағат бұрын
Gonna start from today Starting weight: 52 kg Height: 155 cm Age: 25 I'll do this workout for 7 days and update Day 1: ✅ done
@misthikagyaan 4 сағат бұрын
My God my legs are gone and I don't feel my stomach 😢
@saira__6017 4 сағат бұрын
Sorry to let you know that....anything that is gradual and time consuming is the one which gives a high impact. So technically higher the concentration of the workout higher will be the strain you feel in each muscle. Low impact workout in the video actually gives you a high impact result. Frequent jumps and switching off from your actual posture of the workout implies resting thereby reducing the strain in the workout. This makes the workout feel more easy....
@leonardjones4802 4 сағат бұрын
At though she might have been forty something
@YnMikaelson-Salvatore_writing 5 сағат бұрын
easy and it is 11:10pm on a machers
@blue_hour05 5 сағат бұрын
Day 1 done ✅
@xianna9177 5 сағат бұрын
day 1 day 2
@khanekaswaaad 5 сағат бұрын
I have started from today. 🎉
@SureshSingh-fm9rh 5 сағат бұрын
That’s true😢😂
@TraptiYadav-r6c 6 сағат бұрын
First I need bra to support me
@VirenderKushawaha-v6r 6 сағат бұрын
Can we do this at night just before to sleep???🤔🤔🤔 Plz tell me plz plz
@areebaishaal2074 5 сағат бұрын
Yes you can😊
@VirenderKushawaha-v6r 3 сағат бұрын
@@areebaishaal2074 ok thanks but. Is it work ???
@sunooice 6 сағат бұрын
Progress tracker : Day one ✅ i feel refreshed.
@Tanisha_Tejal_21 7 сағат бұрын
Day 1- ✅️
@ktv_seraph 8 сағат бұрын
Im doing this workout for 15-20 days idk DAY 1: COMPLETE ✅ DAY 2:COMPLETE ✅ DAY 3: DAY 4: DAY 5: DAY 6: DAY 7: DAY 8: DAY 9: DAY 10: DAY 11: DAY 12: DAY 13: DAY 13: DAY 15: DAY 16:
@ViktoriaSingh-pj7mf 9 сағат бұрын
How it feels after 10 days of these ❤😊
@muslimahdiva587 10 сағат бұрын
At work night shift will do this one again again enjoying the music
@TrangNguyen-bu1cd 10 сағат бұрын
ngày tập mấy làn v
@novyjanequipanes1411 11 сағат бұрын
Super relate😂
@GiauNgoc-d4n 11 сағат бұрын
🎉😢😢😢
@Aziza____magnolia 11 сағат бұрын
Current weight 64.7 kg Day 1 64.7kg Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 62.3 kg Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 60.6kg Day 17 Day 18 Day 19 Day 20 Day 21 59.2kg Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30 57.4 KG I'm so happy and I'm so proud of myself that I did something I couldn't do 😁 thank u so much Emi❤
@MoonAboveSun 8 сағат бұрын
Did u do any diet
@Ramnakhani 11 сағат бұрын
1 day ✅ 2 day ✅
@ANI-ez9vp 11 сағат бұрын
Девочки мне 42 я два раза уже худела и пришла в форму за 3 месяца. Рекомендую пархайтье как бабочки ❤👍👍👏👏🇰🇿
@febrinasagala15 12 сағат бұрын
❤❤❤
@annaakampa 12 сағат бұрын
Her September 204 , it the like button for update, wish me CONSISTENCY 😂
@hinaahtisham2367 12 сағат бұрын
Thank you Emi❤
@hinaahtisham2367 12 сағат бұрын
Awesome
@ChérieTevara 12 сағат бұрын
Hey!! I am a eighteen year old girl weighing around 62kg and my height is 149 cm .. my bmi is 27.9 .. i am overweight .. and i really want to lose around twelve kg in the next two months .. i will strictly follow this workout and will update you all .. i will also stop eating junk and sugar .. ( i feel so guilty i just binged ate a good sugary sweet .. ) i want to end this cycle of binge eating and being overweight so i have decided i will do anything to lose this weight . i will start from tomorrow .. i will update you all thank you!! i am following two emi wong workout 30 minutes each so total i have to workout for an hour everyday DAY 1 - did 20 minutes ( was feeling so sweaty and tired .. i have decided i will increase the time gradually .. tomorrow's goal is 30 min ) DAY 2 - did this for 29 minutes empty stomach . DAY 3 - DAY 4 - DAY 5 - DAY 6 - DAY 7 - DAY 8 - DAY 9 - DAY - 10 DAY 1 1- DAY 12 - DAY 13 - DAY 1 4 - DAY1 5 - DAY1 6 - DAY 17 - DAY 18 - DAY1 9 - DAY 20 - TO BE CONTINUED
@dimitrysteell 13 сағат бұрын
Bruh if that’s a 32 gimme 69 every day
@shifamansuri2291 13 сағат бұрын
24/9/24 Today is the first day, it was very good, now I will do it everyday🤩 Thanks uhhh so muchhhhhhhh❤
@あんず-q5l 13 сағат бұрын
やった
@miahernandez-jx3jt 13 сағат бұрын
I started day 1: arm circles were really hard day 2: arm circles were even worse 😭😭😭
@Sayali-l4d 14 сағат бұрын
Right 😂
@DebasmitaBehera-e1i 14 сағат бұрын
Day 1🎉
@あんず-q5l 14 сағат бұрын
やる
@AimiYumi 14 сағат бұрын
,😂😂😂
@SampaBarman-s7m 14 сағат бұрын
I Start 24/09/2024 ✨
@Lexi0177 14 сағат бұрын
no bc this workout is genuinely so good i started to see my collar bones less then a week OMG
@brightorange2127 14 сағат бұрын
Your song choices are amazing❤ They're so calming yet not boring, they help motivating me to finish the stretch till the end!
@BlackTys 16 сағат бұрын
Wow, the part at [4:36] is truly impressive! Thanks for sharing such valuable information
@sayaligawade-kd7bq 16 сағат бұрын
Day 1 (yesterday) ✅- sweated a lot. it's hella tiring. Day 2 (today) ✅- my arms & legs were hurting from yesterday's workout but we did it anyway because we are kings and queens & we ain't born to GIVE UP. Day 3 -❔
@nxejiuz. 9 сағат бұрын
Keep going!!!! 🔥🔥🔥
@sayaligawade-kd7bq 9 сағат бұрын
@@nxejiuz. Yesss🫰🔥💯
@Dekijun9 17 сағат бұрын
Is it okay if i just do it until 10 minutes, as it is my first time?😭 oh god this is so intense
@shuxratabbosov9061 17 сағат бұрын
Im just doing it Day 1✅ Day 2✅
@bluerose9454 18 сағат бұрын
I do this everyday, Thank you❤