3 Ingredient Healthy Vegan Pancakes (Tutorial)

Do you want to know how I make my healthy vegan pancakes so fluffy and yummy? In this video I walk you through exactly how I make them with only 3 ingredients. Enjoy!
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Music
Le Jazz Café - Flero @flero_official

[@saxenart]

This is what i call “best weight loss pancakes”

[@SmittenKitten96]

Just made some! They’re super filling 😂

[@kizmitfb6611]

AAAAAYYYEEEEEEEE

[@mamiejeanne1]

I've just made them... Wow, Thank you, They are delicious and so easy to make !! And yes, you really have to wait for 5 minutes to thicker the batter... Sabine

[@AlexandraAndersson]

mamiejeanne1 oooh yay!! So happy you like them 😍

[@BB-ux5wd]

What is the recipe written ? For 2 pancakes ?

[@ghug6764]

Absolutely scrumptious 😋 this is why I love saving animals and living life the Vegan way

[@ritat1]

Just saw your video and immediately made the pancakes - simple, easy, delicious, satisfying and healthy!! I added frozen blueberries while cooking. Thank you for this recipe - I'll be using it often!! 😊😊

[@nouranahmedibrahim9920]

I tried this recipe and it’s absolutely amazing 🥰 thank you so much!! I was wondering what it’s nutritional facts are, like around how many calories per serving.

[@bambicandy8200]

They are around 600 calories for the whole batch (without toppings)

[@nouranahmedibrahim9920]

@@bambicandy8200 thank you so much!!

[@Catherineslove]

610 calories to be exact! :)

[@nouranahmedibrahim9920]

@@Catherineslove thank youuuu :)

[@Shortsman_12]

just made them for me and my parents and they were delicious and so easy to make, bit too much banana, so next time i would add 3/4 banana

[@artistic_jae]

I’m so glad I found your channel. 💕🙏🏻

[@babyb360]

Looks delicious! I’ll try this pancake recipe!

[@jeanniemosley6894]

I just made these and they are amazing! I topped them with a blueberry syrup I made. ❤️

[@g.dominika790]

Thanks! I was just searching for recipes for healthy pancakes

[@AlexandraAndersson]

g.dominika yaay! Hopefully you’ll love these 😁

[@gideonng8372]

Great recipe! I've made it all the times now. I find that mashing the banana in a bowl and mixing all the dry and wet ingredients in the bowl makes cleaning the blender much easier

[@jansinherownkitchen2895]

Thanks for that tip

[@Ngan.marianguyen]

I’ve been making these pancakes ever since I was 15 lol! Soo good 😍😍🙌🏽💕

[@aktaverma2120]

Me being 15 now- It's my time to shine😎

[@brandonmorgan6694]

I wonder if you can add barley and use water in place of the plant milk? I also wonder about adding a protein powder?

[@thewanderingbox8253]

add jumbo oats to bananana 😂 with plant milk...mash...leave over night...make in morning also add berries too

[@SenorJuan2023]

"That is the sound of inevitability, Ms. Andersson." -Agent Smith, The Matrix

[@kyrel1]

Her name is... Neo!

[@ayushbalodi4940]

can u share the nutritional value of the pancake?

[@estreangerkkmartinacitarel888]

Amazing recipe, thank you so much! I wanted to ask you only one thing: is this one portion?

[@AlexandraAndersson]

I eat them as one serving but may be a lot for some people :)

[@estreangerkkmartinacitarel888]

@@AlexandraAndersson thank you sooo much.

[@DraAtHelvete-ic7vf]

How do you manage not to make the pancakes stick without adding any oil to the pan?

[@veatriki1094]

Add a lil bit of water and use a non stick pan:)

[@AlexandraAndersson]

I have tried these on several pans but they never stick! But a non-stick pan would be your best chance :) or little water as commented

[@DraAtHelvete-ic7vf]

Alexandra Andersson oh okay thank you!:)

[@dumpsterfire5818]

do you not have a non stick pan

[@erikak9200]

Thanks for sharing! Budget friendly and healthy!! 🥰

[@AlexandraAndersson]

You're most welcome! ❤️

[@Catherineslove]

I did the math and the entire recipe is 610 calories if anyone is counting calories like I am to lose weight :) I would say this could be a serving for two people so that would be 305 for about 4 small pancakes.

[@manouchekajoseph2807]

This is awesome, very simple and clean! - no added sugar - will try for sure, ty!!

[@aS-qu1vp]

beautiful

[@maimalik7580]

looks good and I think it’s smart to top the pancakes with tahini, I’m Arab and we have a lot of traditional desserts made of tahini , but I never thought of it as a pancake topping Thank you for the recipe I’m so excited to try it ♥️🥰

[@Heghineh1]

Yum! Me and the kids make vegan pancakes and all I can say is that they are amazing! Can't wait to try these recipes. Thanks for sharing!

[@AlexandraAndersson]

Heghineh Cooking Show hope you and your kids like them 😍

[@phancius6855]

But if I miss anything in the video so what is the proportion of this recipe: One right banana a half cup of oats a.k.a. Oat flour and a cup of milk?

[@annetteyoutube742]

Her recipe asks for 1 cup oat flour, but she added 1.5 cups oats to the blender, and it appears that she used all of that in her recipe.

[@alenbatagelj8035]

You are the mnjami pancake without the marmelade. Considering pancakes, I was expecting you to show some efficient replacement for eggs. It seems there is no equivalent replacement. Making the mixture more thick and bake on hot stove are tricks I already have figured out.

[@samantha-kemp-therapy]

binge watching all your vlogs

[@Chloe-zd7iy]

Lovely 💞

[@Sophia-ym9ko]

Love these pancakes❤️

[@MPam1619]

They scream for peanut butter and maple syrup. Thank you for the recipe. They look mouth watering.

[@simplyika7823]

I tried these and posted the video on my channel. They were so yummy Thank you for the receipe.

[@rosy6073]

can someone give me the recipe in grams?

[@andrijana5120]

1 1/2 of rolled oats is 135g 1 cup of milk is around 240g/mL :)

[@fabbym4160]

Thank you soooo much!!!! I love this recipe!!!

[@donnabootes7272]

Great weight loss pancakes love it thank you ☺️❤️

[@21zeldax]

Any recommendation for it to cook well inside? It turned golden but it was kinda mushy still on the inside. Tasted amazing though!

[@adrianacannizzaro]

Yes I had that same problem :( I think you have to make it very thin

[@maximumride2000]

Use a low heat and cover the pan while cooking, creates an oven like effect

[@annetteyoutube742]

Make smaller pancakes? ... so they aren't as thick?

[@monicaelizabethbarahona4004]

Wow very delicious and faster 👩‍🍳 Thanks

[@Andearea]

Great video. Can u please make more meal prep videos for 4 days?! Love those! Thanks:))

[@SenorJuan2023]

I'm going to try it with chocolate plant milk, peanut butter, and stevia. YUM YUM!

[@aS-qu1vp]

this was a flop...I followed the directions...flop

[@eliemouallem4703]

Haw much calories this pankaces have plizz replayyy

[@Shortsman_12]

depends

[@MathewRainTranslife101]

Have tried, followed the recipe exactly and they were raw in the middle :(

[@krystalA5379]

don't give up my friend ..try try again

[@sehn_holistic]

I have done today for brunch!!!! Super mega delicious!!! Thank you 🙌💜🙏

[@linoyquee]

Its came out so perfectly didn't you used any baking powder or something like this ?

[@AlexandraAndersson]

Nope, no baking powder :)

[@linoyquee]

@@AlexandraAndersson yess this recipe is so good I'm making it 2 times a week

[@milyazg3008]

The recipe I was looking for 🤤❣️

[@ana-in5nc]

I love this recipe! Please do more food videos❤️

[@AlexandraAndersson]

Ana thank you! I will ❤️

[@putrinugrahantie6351]

Looks really nice! And you are soo pretty!

[@FLEROOFFICIAL]

Awesome video!

[@glenysdiaz4184]

You are the Best my friend.!!! I did them and they are superb

[@PhilippeOrlando]

I just started to make my own oat milk, got tired to buy milk in the store, and I had all that oat left after the filtering and I was wondering how to make pancakes, and yes, your recipe sounds easy enough. Now, how do you stay skinny the way you are if you eat a plate of pancake every morning?

[@mars9399]

It's pretty much oatmeal in the form of a pancake, its not fattening. And she's vegan and probably follows a high carb low fat diet so its easy to stay lean. I eat a lot (High carb low fat vegan whole foods) compared to my mom or sis, but they seem to put on more weight which might be due to dairy and meat. Note that she doesn't use oil in the recipe or for greasing the pan.

[@PhilippeOrlando]

@@mars9399 I'm on a high carb too and vegan, but I've just stopped consuming oats and replaced it with Buckwheat. Oats contains so much phytic acid, that even soaking it doesn't remove enough, and the last thing I need is phytic acid keeping me from absorbing calcium. It turns out that oat is really the worse as far as this problem.

[@theolympicexperiment3328]

Did she say the sauce she used on top? i missed it

[@mona-checkoutmychannel7656]

Tahini. A bit odd in my opinion lol I've never had it on pancakes... but hey I'll have to give it a try 🤷‍♀️ not sure if that's common or not lol

[@DanScottChannel]

Wow! These pancakes were DELICIOUS! A big thumbs up!

[@savannahangela8855]

Such a cute video!

[@saveme8718]

You really remind me of Alexandra Anderson russian-language youtuber on preview, so I thought that it was her video😂 she's also vegan))

[@Whatsupbuddiebud]

Please tell us how much ingredients as your did not do so with the milk. ALSO TURN ON CAPTIONS PLEASE

[@whatddaheck]

Just made these! I didn't have milk so I used water instead. I also added a pinch of salt, a pinch of baking powder, and a tablespoon of honey before blending. Worked perfectly for me. Topped the pancakes with honey after frying. Thank you so much for the experience. I will be making more of these.

[@aS-qu1vp]

horrible not even cooked in the inside smh

[@Milena-ez6ln]

1 oats A banana 1 milk

[@mrvee03]

Thanks heaps for the recipe. So simple and yet so good.

[@simonpaul7]

Super healthy! Amazing video. Thanks for sharing ^^

[@titaa56]

Magic pancakes!!😳👌😋

[@frasersmith8397]

Tasty and healthy recipe. I wrote down the recipe in my folder for fture makings. 👍👍

[@priyankajain5539]

No baking powder?

[@Baqsam]

Is that a Swedish accent I heareth?

[@ebislove4383]

Just made. Came out delicious. Added a little olive oil to the frying pan. I didn't brown them as much as yours but I see why you did it. Totally would've allow the inside to cook more thoroughly. Thank you!!

[@mars9399]

Is this pancake supposed to be a little undercooked inside? Mines don't seem cooked through all the way, but it still tastes fine because its like a merge of thick oatmeal inside a pancake. I cook it 4 min each on both sides.

[@wombmamawholistic]

I tried this recipe this morning and substituted bananas for some sweet plantin that I cooked for my family the night before and I FAILED miserably 😫🥴😂 however I am still determined I will get this recipe down pack! It’s SO simple (maybe) haha!

[@brea456]

How many calories is this?

[@dowegi1]

4:25 I just came across your video and I am so excited to try these!!!Thank you for sharing ❤

[@sherri.]

The music competes with hearing your voice. Music is not necessary at all.

[@yalenalewis8249]

Love your accent

[@MissJnet]

So simple ima try this tomorrow.

[@anastasiaagafonova9623]

You’re amazing! Thank you ❤ I’ll cook it today for my lovely husband 🫶🏼 you inspire me!

[@aito6891]

wow thay came out relly nice!

[@atly100]

Awesome!!! Thank you so much 😊 🥰🙏🏽

[@CharmaineJFlores]

I just made these and they are super delicious!!!!!

[@jukijunk]

Just throw oats, ripe banana, and almond milk in blender! That's it!

[@roshodgkins5417]

This is the first demonstration that gives the viewer the whole recipe from start to finish, that I have seen.

[@bibleverses5992]

Wow I will make this soon for the days I do vegan fast

[@antonellabarchine]

Calories?

[@2_sp00ky]

she sounds so unenthusiastic about it all like she doesnt care lol like jeez

[@thetreasonseason]

whats the shelf life of the almomd milk may i ask?

[@fitnfab6522]

You’re so beautiful ❤️😃

[@bibinek9950]

Gör alltid dessa. Så mycket godare än att bara mosa banan med gaffel och blanda med ägg. Usch hatar sån pannkakor. Godare med havregryn och mixa det

[@jasuchiha5622]

hi can i change milk to water?

[@denjrsz]

... Plz dont

[@jasuchiha5622]

@@denjrsz why?

[@denjrsz]

@@jasuchiha5622 it makes it really liquidy and gross

[@jasuchiha5622]

@@denjrsz thank u)

[@wonderalice8746]

Can i add in protein powder? I didn’t find any recipe with protein powder but without egg in it.

[@divineengonge2012]

Yummiest

[@kushig2932]

Wow thank you for this recipe it looks yummy!

[@Noah_wef]

can you substitute the oat flour with cocnut flour?

[@annetteyoutube742]

Maybe, but you'll use less coconut flour (I don't know the conversion, but I'm sure you can look online for substitutions), and I think you'll need to add baking powder.

[@peacewithin2653]

you're a life saver!

[@mona-checkoutmychannel7656]

This may be a silly question but do they taste banana flavored? Or just regular? Lol

[@doriemmlamberty3447]

Que cool son tan sencillas ya estoy haciendo unas cuantas

[@georgiapolykarpou2738]

You sound very greek...I'm greek😎😂

[@snow5766]

What can u substitute the banana with ?

[@nee.lavished]

does the middle thicken on a fire gas oven ?

[@kate60]

She's great! Thank You.

[@alcaraz..]

I just wanna say THANK YOU! My forage has ended now.

[@MathewRainTranslife101]

My batter ended up thicker and they are raw inside

[@Missgemini5]

how much calories are in this pancakes ?

[@brittanybbexx]

What’s the sauce and do you have a tutorial xoxo

[@wonderalice8746]

Tahini ^^