3 INSANELY Important Exercises to Increase Bat Speed

This is how you bridge the gap between what you do in the weight-room and what you do on the field.
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[@tony9146]

Massively underrated channel

[@whoknows8223]

Very nice explanation

[@softballgirl2708]

Keys to the Rolls! Love it!

[@hughjass564]

how much does your one on one remote training cost

[@lucidbeats3799]

do you think after a dynamic warmup/stretch, we should workout and then skills train? or train first and then workout?

[@mikeybaseball1]

love this

[@starsimulocity802]

Oh yeah

[@charliescottie9635]

this is great stuff