Top Speed Mechanics Training | Overtime Athletes

[@geraldechefu396]

His training method just looks like soo much fun

[@hernanhuerta55]

Bet you them slow squats are fun😂😂😂

[@Thepeacekeeper2]

@@hernanhuerta55 lmao

[@cesarsandoval678]

I have been watching theses awesome videos going on two years . I've had my son doing these drills for the past year he has now made varsity his freshman year in 6a in Texas .

[@shabba3450]

Wow!!! I live in fort worth myself, that ain't easy to do congratulations. Started my 8 year baseball player doing these 3 weeks ago I pray that it pays off for him like it did for your boy.

[@Visionary0001]

What he refers to as a "dumbbell reverse lunge" at 10:03 is what we used to call a BULGARIAN SPLIT SQUAT when I ran track in college.

[@formularainbow]

Bulgarian split squat is done using a bench I believe 😂😂

[@jermainemarshall6819]

I like when the instructions are in the name of the exercise

[@IvI07V5T3R]

That is a Bulgarian split squat. A lunge you would bring that back leg under you for each rep

[@Visionary0001]

@@IvI07V5T3R I agree, brother. In order to be considered a "lunge", there has to be some sort of repetitive "step" motion involved (either forward or backward.)

[@ooobiedooobiedooo]

Technique is everything, great coaching.... Respect to coach for allowing pops to bring little man in the session.. Respect to pops for teaching health habits

[@keithm4393]

Damn that's Bo Bichette

[@CartsAndBushels123]

🔥🔥🔥 this content is amazing coach

[@balaramsethy2367]

Thank you coach

[@antoinebarbier6766]

I really like this training, I think I will put it in my training week to increase my speed for rugby ! Thanks bro !

[@Sunil-yq2rn]

How many sets and reps should I be doing for speed, agility or explosive drills?

[@samirkhan-xb8ke]

Excellent video, background music and group

[@gedeonlifondja1220]

Thanks

[@jonnyrhodes1911]

This channel is gonna help me become an athlete. Thank you!

[@arnaudvdp5458]

great coach,

[@bballcoachallen]

That looks like Bo Bichette working out with you,.. Amazing Baseball player!

[@nelsonfranquizhitbombs3251]

Good video I learn a lot. You are the best

[@nelson2300]

Great video! 💪🏻🔥 could you make one focusing on acceleration? that would help me a lot

[@overtimeathletes]

Got you

[@teamirving.11]

This was sick Chris. Keep em videos coming!

[@vladimirvoltchkov8931]

Great stuff 💪💪💪

[@sreejithkannan08]

Nice moves and drills...

[@gabrielduran6957]

Rear delt row,pull pop @overtimeathletes

[@raimundomadonatodesousanet2830]

Very good

[@erik-janmeijer2128]

I do like a big part of it, but as a upcoming coach i learned alot about the new way of motor control. In other ways sportspecific training.

[@dccsnare]

This channel is slickkkkk dawg

[@MrChiconunes]

Congrats coach for your program. Inteligent mode organize about the variations of stimulus. Success !

[@amanahmed969]

groot meester.dank u wel.

[@MrBillybathgate5]

You are the best

[@jayeshTaware-2580]

Do video on throwing shotput discus workout like that

[@ramimungulu1276]

the baby had a lot more reps in than all of these guys!!!! how would you program and strenght/power/pick phase as well as speed for fighting sport like muay thai?

[@paulguire4116]

Fantastic Vids Chris , great content , great ideas and great results .

[@MrJoey1498]

Great video Chris thank you 👍

[@PhilipGernert]

Excellent video

[@Highend_Panjabi]

Good job 👍

[@gabrielduran6957]

Speed up my Amortization phase in pushups and pullups , 40 pullups 200 decline pullups on a seconds scale

[@WilliamJan482]

Instantly subscribed

[@LeviHolman2025]

Awesome!

[@danikhan1411]

Coach can you give tips and workouts for athletes whom have a negative lean posture at max velocity..Example my shoulders rise up and back falls back during presure races..(100m/200m)

[@CoachDoug]

Great Channel. I'm binge watching. Why the quarter squats? Why not hit depth?

[@VADORT]

music is good too

[@nafitaryshfikameni5520]

Imaging training

[@andrewyambao5594]

Bringing baby to training that’s dedication

[@JanSobieskiIII]

Andrew Yambao Or court-ordered.....

[@andrewyambao5594]

😯

[@chichimwansa]

Andrew Yambao no way

[@chichimwansa]

Raging Reagan no

[@chichimwansa]

Andrew Yambao uh uh

[@JassymanSUB]

TOP CLASS VIDEO!!👏🤩

[@gabrielduran6957]

Upward leg drive and leg cycle drive power back style with speed and agility @overtimeathletes

[@dvstressed]

Great vid

[@TayLybb]

Plyo!

[@cryptophoenix3164]

hahaha that baby was awesome

[@Melissathelocator]

Clicked on this video because the trainer is FINE 😍, but these are some great moves to try.

[@dhirajrajak6354]

Tqqq sir

[@FredTS]

Now we just need Elliot to make a guest appearance.

[@koonasairam515]

nice good

[@adhyatm8900]

Nice

[@jshsjajzhzj4623]

It's very beautiful wouaouh great job coach👏🤞👌🤙🤝🙏💪💪💥💥💥🇺🇸🇺🇸

[@tumpamodak138]

Sir hum 400 miter sprinter ha speed baranaka kuch video bhaj digia please sir

[@soso57881]

The name of instrumental please

[@billboquet6529]

Yo what is the track at 3:20 🔥🔥🔥🔥 please

[@DanishKhan-nc3yh]

Coach please make ur basketball verticle jump program

[@Coachadamfootball]

Hey Chris just wondering, do you alternate weeks from focusing on linear to lateral speed?

[@xboxone47]

How you get the instrumental from song called up now? and I love the video.

[@bobm2368]

Wish I lived in Florida, or wherever it is you are based nowadays. Bob 🇬🇧

[@kookvik]

I'd like to see the coach do the exercise, so I can improve my form.

[@yuan9158]

Should I do weight training after or before these drills? Anyone?

[@samplum1567]

Do your speed work before weight training. Better to train top speed and speed mechanics when your muscles aren’t fatigued

[@cagekavanagh430]

If this is offseason baseball training, then what would in season training look like??? Is it just lighter weights or do the excersises change as well??

[@overtimeathletes]

Decreased volume not necessarily intensity

[@Dreadheadhuncho]

I’m fast but I’m tryna understand how does these drills make u faster?

[@daniellevy2251]

How many sats and raps?

[@stefansimovic3897]

how to increase vertical jump? I am 17 yrs old Height: 2m Weight: 110kg What should i do?(what exercises)

[@jakewilliams9198]

plyos, heavy box squats, heavy trap bar deadlifts, cleans, single leg exercises

[@stopit9280]

You're 242lbs at 17?

[@stefansimovic3897]

@@stopit9280 Yes, sir

[@AE-ix2iz]

Can this be done twice (Tuesday, Thursday) a week? Is once a week (Saturday) good enough? Can I still do squats/deadlifts and these be supplemental to them? We’re in our “off season” for rugby so I wanna do some personal work before my team gets back into full training. Subbed

[@xerxez-yt3846]

I say go for it, it will help a lot because its explosive movement rather than slow and heavy but if u feel that ur over training slow it down but this will really help i found sprints in general good for speed

[@laminediarra1145]

J'aime

[@sanchithsudhirrau1261]

3:34

[@LothyLoopy]

Song anyone?

[@pepecruz9734]

Habla en español loco!

[@juancruzmartinez4133]

Maaal jajaja unas ganas de entrenar así

[@Levfomin]

What's up with those "Thigh pops" or "A pops", the speeding sagittal shuffles, I could understand. working on your speed, agility and quickness with some sprinting mechanics. The "Thigh pops" /"A popis" is a dynamic stretching exercises? or what's the point of even doing them? lol

[@ejtv2949]

Lev helps with maintain form I believe

[@Levfomin]

​@@ejtv2949 Form for what?

[@cosmonitegaming9060]

Lev higher knees means greater distance to accelerate leg into ground and more force. Force=speed

[@RAYRAY-yt3hz]

👍

[@rnonthenicschannel4820]

Hello Brother

[@Eddie53172]

Maybe time to update the intro? Don’t get me wrong it’s a great intro.

[@sjv1992]

hermoso bebe !.........

[@mljac25]

Hey Chris, where are you located?

[@SSrutbe]

florida, you will see on his site

[@НикитаКрашенинников-ю1н]

На анаболиках сидят и гордятся, а некоторые пашут безтних в несколько лучше

[@Levfomin]

AAIiiT

[@محمدالحربي-ط9ح4ب]

Soo is this gonna increase my top speed?

[@David-gg9kv]

Mohammed Alshoaibi what do you think? Just do a workout stop procrastinating

[@nickremo2025]

1st noti gang

[@MrBillybathgate5]

big pimp

[@omarabed7996]

Could you please explain to me why doing an exercise as physically demanding as Eccentric Squats is after the athletes thrashed themselves and not at the beginning of the workout? Note - No sarcasm here just genuinely curious as to the reasoning behind this.

[@LarsTheSailorMan]

Is it not normal to lift after a warm up?

[@omarabed7996]

@@LarsTheSailorMan - It is 100% normal to lift after a warm-up. However, The variety of sprints and running/jumping movements is not a warm-up, it is the main part of the workout. With this logic, you are suggesting that the first 9 minutes of the video is a warm-up and the workout is simply, Eccentric heavy squats with two different variations of depth and weighted split squats finished with some core work.

[@AE-ix2iz]

Commenting so I can read the reply

[@omarabed7996]

Spoke to someone more educated than me and yes it safe to do. All the sprints, jumps and runs are not just warm ups but work well to activate muscles to perform heavy lifts safely. As they are professional athletes their capacity of work before fatiguing is much higher than someone like me so this makes perfect sense. #educateyoself haha

[@overtimeathletes]

You want to place the highest neurological demanding and technical movements first. This isn't to say eccentric back squats don't fire up the nervous system but when performing technical movement proficiency drills you want to be as fresh as possible. Also they actually prepare the body for the resistance training for these athletes

[@lockupuredaughters]

Have any of your athletes gone pro?

[@andrewyambao5594]

Someone said some of those people he trains are in the MLB

[@lockupuredaughters]

@@andrewyambao5594 thanks. I thought so. His methods seem great & on ball in terms of evidence based S&C. Though some concrete evidence of him taking athletes pro would be super validating!

[@overlord6815]

One of his athletes is a in the NFL. I don't think he is in this video tho

[@andrewyambao5594]

Also I think one in WWE

[@73Mer]

You are so handsome

[@cocoablini]

Best shit on the interwebs

[@adolfoespinozza]

What camera lens ya'll using? also follow me on IG: @adolfoespinozza

[@Sashaqb14]

Выглядит как разаод для лошар!)))

[@willhurley9863]

no offense but u can tell they baseball athletes

[@kernel1kadafi]

This is what i was looking for

[@julessantana9416]

You know what’s bonkers... like two minutes I to this video... I was like... this guy knows EXACTLY what the fuck he’s talking about! Impressive modalities!! Def gained a subscriber here. 💪🏼👌🏼 Cheers!

[@mensajeriahm7781]

Estaría de maravilla si estuviera subtitulado.

[@joelaesece]

andaban puro bostezando los flojos

[@silni9]

my guy with the red shorts has the most potential, who put that long haired dude up first his technique kinda iffy

[@natewilson5679]

Best videos out there for athletes

[@lukacikaseajaguar9778]

Name of Song ?

[@boxout90]

anyone knowthe instrumental @ 3:30 ???

[@josephsevere238]

Meek Mill Pray for em instrumental

[@haanswinn]

ok but whats the music

[@maximvander]

money in the grave - rick ross drake

[@haanswinn]

@@maximvander wat qbout the other one before that?

[@diegojavieralvaradochimal7095]

En español locoo

[@alokalok4159]

Very nice training

[@tybronmotsokono6699]

Awesome Content 🔥🔥🔥🔥

[@amanahmed969]

great teacher.thankx.

[@MrRoaringRiot]

Music from 3:28 to 7:30?

[@givenchybelt]

Mr. Roaring Riot Meek Mill - Pray For Em (Instrumental)

[@MrRoaringRiot]

@@givenchybelt thanks, it's just I love the instrumental version.