3 LOADED HAMSTRING STRETCHES FOR STRENGTH AND FLEXIBILITY

🔆LOADED HAMSTRING STRETCH🔆
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🔹Loaded stretching is a more efficient use of most people’s time.
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🔹You get similar improvements in flexibility to static stretching, but you ALSO get STRENGTH.
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🔹Static stretching isn’t exactly useless, but I find it is low value for most people most of the time compared with alternatives.
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🔹 Start with bodyweight, then light weight, then work your way up slowly. No rush!
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✅ Watch the MASTERCLASS on Low Back Pain & Sciatica:
www.shapeshift...
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⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. This content is purely for educational purposes.
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#neckpain #neckpainrelief #neckpainexercises #neckpain #lowbackpain #lowbackpainrelief #backpainrelief #backpainexercise #chronicpain
#painscience #chiropractor #chiropractic #sportschiropractic #sportschiro #physicaltherapy #movementismedicine #motionislotion #moveyourbodyeveryday #stretching #flexibility #hamstringstretch #mobility #mobilitytraining

[@spilkmilk]

honestly super helpful. thanks!

[@ShapeshiftWellness]

That’s what I’m here for!

[@Nameless-ob7of]

Thank you for the advice! Is it true that stretching helps with muscle recovery and muscle growth?

[@ShapeshiftWellness]

Nope, stretching doesn't do those things: kzbin.info/www/bejne/h3nNqoZsaZWmZ7c

[@ancientadrian514]

@@ShapeshiftWellness can’t click on the link you responded about if stretching helps with muscle recovery and growth

[@Maya_252]

Him: romanian dead lift Me as a romanian: what does this have to do with my country???

[@ShapeshiftWellness]

Lol 😂 I didn’t name it! Comes from Romanian weightlifter Nicu Vlad in the 90’s.

[@YevhenRawrs]

I feel like I'm being accosted by a crackhead at the bus stop watching this. MovementbyDavid got it right lol.

[@ShapeshiftWellness]

What did David get right?

[@1986LuisK]

Never take advice for leg day from someone with chicken legs.

[@ShapeshiftWellness]

Who hurt you? 🤨