3 Lower Extremity Chiropractic Adjustments you may NEED! | Dr Jon Wilhelm

www.prochiromt.com
Bozeman MT Chiropractor, Dr. Jon Wilhelm, demonstrates 3 IMPORTANT lower extremity adjustments.
First Ray (Hallux)
Ankle (Talus)
Knee (Tibia)
In this video, Dr. Wilhelm uses functional testing to identify inhibitions to function, and chiropractic manipulation to correct problems in the knee, ankle, and foot.
This analysis and chiropractic treatment is available at the Pro Chiropractic Clinics. The Preferred Chiropractic Practice serving Montana!
Dr. Wilhelm is a Certified Chiropractic Extremities Physician (CCEP), a Certified Chiropractic Sports Physician (CCSP), and holds a Master's Degree in Sports Science and Rehabilitation.
For more information be sure to check out our website, or give us a call at [phone]. We are open in Bozeman and Belgrade, Montana USA.
Pro Chiropractic is THE Top-Rated Gallatin Valley Chiropractic Clinic.To learn more follow us on social media and like our Facebook page!

[@tomhannaford3511]

I feel that feet are neglected in a lot of sport, specifically weight lifting. Our feet are where we produce and transfer force on almost every exercise. Great video, very informative! :)

[@prochiropractic]

Thank you for your feedback.

[@Dr_Footbrake]

This is one of my favourite KZbin vids. Largely because of how fluent, simplistic and efficient you make the entire process seem

[@prochiropractic]

Thank you :)

[@adkelly74]

I flat out cannot survive without having my feet adjusted regularly. Very few things are better than a chiropractic adjustment.

[@sodisgusteen]

What does the foot adjustment feel like?

[@kobe5rings]

awesome stuff doc

[@Gregvogel888]

Cool videos! They are all great

[@sentokaishiabantao4919]

i cant belive Lex Lutor became a chiropractor 😱😱

[@prochiropractic]

Thanks for the compliment!

[@rawrrawrpiggy]

+Pro Chiropractic I love how you reply. I almost didn't get the joke

[@p.j.mccahill7494]

+Pro Chiropractic I have knee pain ( both knees) the right one in particular hurts when I walk up stairs and feels ready to give out.I had injuries while in the service, VA tells me it's arthritis. I would like a second opinion. What type of Doctor or specialist should I see?

[@prochiropractic]

+P.J. Mccahill a certified chiropractic sports physician (CCSP)

[@asiyaalhaddad]

😂😂😂

[@mlk4life]

excellent demonstration thnx

[@prochiropractic]

Thank you! DrJ

[@AmiraStrawter]

I didn't know Lex Luthor was a chiropractor

[@gerrypetersen2919]

Amira Strawte

[@rajinbin]

shit I was I was close enough to have him work on me, he seems like a genius but now for good, not evil.

[@homerelesperance2857]

LOL

[@beastemeauxde7029]

Loved the explanation and testing before and after. I need this guy to just come stay with me for a week.

[@prochiropractic]

Thank you! is it sunny there?

[@my1after909]

Brilliant. Thanks Doc.

[@prochiropractic]

You bet! Thanks for following!

[@Gears.and.Gadgets]

Good information. never knew about the lower adjustments. Always knew about back adjustments. thanks.

[@prochiropractic]

You are welcome. Chiropractic adjustments benefit so much more than only the spine!!

[@habojspade]

Wow, he really knows his stuff.

[@evic7]

habojspade stay in school and learn i would say

[@JeffMartinez648]

Great job doc

[@prochiropractic]

thank you!

[@Bakorr]

Very interesting!

[@prochiropractic]

Thanks

[@chandreshpatel85]

VERY IMPRESSIVE WORK I WUD SAY .. . THANK U VERY MUCH FOR SHARING THIS WITH US THANK U VERY MUCH

[@prochiropractic]

So nice of you

[@tossePharmD]

Dam very cool Dr. !

[@Rizalreez]

How do I look for a chiropractor that does this? Most of them only do the spine and nerve.. I need this..

[@prochiropractic]

Find a CCEP certified chiro!

[@salbrikhawan1487]

Thanxxx alotttt Dr

[@prochiropractic]

You bet!

[@ej9404]

Thank you so much Dr. for your great help.I have to change my shoes now.

[@prochiropractic]

You are very welcome!

[@samissuccessful5233]

That' was cool as hell never seen that before.

[@prochiropractic]

Thank you!

[@RapidReleaseTech]

Great video Dr. Wilhelm! Its extremely important to adjust the parts of our body that are not aligned right. Thanks for sharing!

[@prochiropractic]

+Rapid Release Technology Thank for posting and following!

[@Skunnt]

I definitely need something like this. My feet have been super messed up since I went through basic training. I have flat feet lol

[@prochiropractic]

You are so welcome!

[@Strakos0]

Just found you, great refresh to my chiropractic side of hobby-watching. I would want to ask you, what are the re-steps after an adjustment, because I heard from one chiropractor, that you have to re-learn to walk again. I have anterior pelvic tilt, pain in the hips and tender tendons on the back side of my legs. Low back pain and neck/trap pain/tenderness. This gets noticeably uncomfortable when walking for a bit longer. Than I find relief in hitting my hips/ass with my closed fists. Actually I have no access to chiropractor, and have never been on any adjustment. What can I do? Thank you great man!!P.S.: Few months ago I got struck with accute lumbago(after some slight but growing pain in my low back, which started when I raised my legs on 90degree angle on dip bars and holded, called L-sit)in my low back virtobrate, and after that, man, in basic movements this virtobrate is MOVING and little cracking all the time! And I have to mention, I am a bit addicted to twisting motions in my back when it all goes to edge and it all cracks. I would say I do it in a vision of relief, what is maybe momentarily helpful for the muscles to loose them. Hehe, so this is my quick overview and describtion of my body. Thank you for listening.

[@prochiropractic]

Vibration training can be wonderful post-adjustment to allow you body to adapt. Walking on a natural surface is also quite good. Thank you for watching!

[@INFOtruth]

Hi there, when I walk my ankle clicks on every single step - Any ideas on whether I should consult a chiropodist or Physio ?

[@prochiropractic]

I recommend consulting with a certified sports chiropractor (CCSP). Best wishes!

[@markschultz3791]

What do you think was the cause for her distortion? Is Functional Hallux Limitus most likely caused by a valgus during squats or gait? Great video btw

[@prochiropractic]

In this case, the FHL.

[@nickcurtis3323]

Do you mind me asking where you went to school for chiropractic and how you obtained your ccsp? Just curious and doing some research. Thanks you.

[@prochiropractic]

I graduated from Logan College of Chiropractic in St Louis, Missouri. For info on the CCSP Certificate, please visit www.ACBSP.com

[@chelseytyler88]

Oh wow!

[@prochiropractic]

Wow!

[@sheahansutton5196]

Hi great video . Would you recommend it for swollen ankle .

[@prochiropractic]

This depends on what is causing the swelling. Certainly that should be evaluated by a sports chiropractor!

[@rsobral560]

I have a slight limp when I walk I feel like one side is unequal to the other could this mean I need an adjustment somewhere on my legs or hip?

[@prochiropractic]

of course this could be a sign of misalignment. However, it could also be a sign of another more serious condition. I would seek out a qualified practitioner in your area.

[@DelanoCastro]

Nice video. But what does she have to do to prevent this to happen again for exemple?

[@prochiropractic]

This is for another video! A whole bunch of self MFR and foot control exercises!

[@nicaheat]

I have been experiencing second toe ball of foot pain, visited 3 podriatrist, orthodics don't help either. Would this help out to easy the pain?

[@prochiropractic]

Quite possibly! Get ahold of us or a certified sports chiro near you!

[@muhammadnauman279]

Can the toe technique showed be applied to plantar fasciitis patient ?

[@prochiropractic]

Yes, this is effective in Plantar Fasciitis as part of a larger treatment plan.

[@devontearrasmall5701]

Nice

[@prochiropractic]

Thank you!

[@annier20]

Dr., should these adjustments be made on mod/severe arthritis patients who have similar ankle pain?

[@prochiropractic]

That should be at the discretion of the treating chiropractor. There are many alternate mobilizations that could be more comfortable for the arthritic patient.

[@mamamoore3474]

Do you have a video with one of your patients using the tennis balls, and if so where can I find it? Last will most insurance cover going to a chiropractor

[@prochiropractic]

We don't have that video, and YES most will cover chiropractic!

[@milkandhoney84]

I injured my ankle three years ago. It pops like crazy now (a small lump has developed on the side of the joint) and I'm developing a bunion on that foot. Would lower extremity adjustment help this and halt the bunion development. So far it is not painful but the ankle is.

[@prochiropractic]

Proper biomechanics, supported by these types of manipulations should help, and would work best when paired with active rehab.

[@nathanluna6537]

Could I get a ankle adjustment with a metal plate in my ang

[@prochiropractic]

That depends. You should be properly evaluated first.

[@darrellpierce9191]

Very good video on lower extremity adjusting. I am having a bit of trouble discerning the line of drive you utilized on the Tibial head adjustment. Did you drive down the length of the tibia or is it more of a P to A movement? Thank you.

[@prochiropractic]

Great Question! The move is P to A, with tension built from the forearm contact point on the tibia, as well as the hands behind. Dr Jon.

[@darrellpierce9191]

Thought so, but wasn't sure. So your documentation would be correction of a posterior positioning of the proximal Tibia?

[@prochiropractic]

Posterior Malposition or Hyperextension Malposition

[@manguito3473]

Can any chiropractor do these adjustments on ankles and knees or does it need to be someone who specializes on it?

[@prochiropractic]

These extra-spinal or extremity adjustments are part of a Certified Chiropractic Extremity Practitioner (CCEP) designate. Look for that in a qualified person near you! DrJ

[@razenkane1843]

I had no idea this could be done until recently with my chiro.. Sure wished I would have done this when I was training for a half marathon..and perhaps half my life with my feet, ankle, and knee issues

[@prochiropractic]

But now you know for the future!! :)

[@marcellclaudio1679]

Doc, is it necessary to understanding the anatomy of the lower extremities first before study chiropractic? Thx

[@NikeSoccerTennis]

+Marcell Claudio no... you don't need to understand math to become a math professor.. duh

[@prochiropractic]

Absolutely!

[@careysell1397]

my feet and ankles do 2 different things, 1 moves all over the place while doing cardio and the other goes another direction has no dorsiflexion, i mentioned this to my chiropractor but he didn't adjust them.

[@prochiropractic]

Look for a certified sports chiropractor and a certified extremities chiropractor! (CCSP) (CCEP)

[@Flannel_girly]

How much time it Takes to start running, after such an adjustment? One week would be enough?

[@prochiropractic]

the next day :)

[@j2174]

I am literally Jody!!! Omg, everything described and shown is exactly my issue

[@prochiropractic]

Get yourself a good sports chiro!

[@j2174]

@@prochiropractic Know anyone in London UK?

[@prochiropractic]

Yes, actually! Dr Nick Metcalfe. He is wonderful

[@mrhollywood1589]

Any suggestions for flat feet , knee and lower back pain?

[@prochiropractic]

Many recommendations, but each case is unique. Find a certified sports chiropractor to evaluate and manage your complaints!

[@syedakhan7864]

Love from Pakistan. May Allah bless you with best.amen

[@prochiropractic]

Best wishes. God Bless

[@alphacrescent]

+Pro Chiropractic - could foot and ankle adjustments provide some relief for a ballet dancer's bunions?

[@prochiropractic]

Yes, and there are other treatment that we offer that could help as well! Check out our taping videos and our Graston technique videos.

[@adhilmehmud8171]

i need th eexact same thing for my ankle, god i wish there was away to do that..

[@prochiropractic]

Find a chiro near you!

[@teddybears8931]

My ankle cracks every time I wal up stairs xD

[@prochiropractic]

Find a sports chiro!

[@knighcs66]

Have you ever worked on someone who has severe plantar fasciitis and the treatments worked to relieve pain?

[@prochiropractic]

Yes, many times! Please view some of our other videos for ideas!

[@bekahcogswell2017]

I got horrible Charlie horses in my toes and arch of my feet, also the slightest chill on my feet numbness pain and color changes on my toes. Do you think it's chiropractic related?

[@prochiropractic]

Sounds like more of a systemic condition. Might be best to consult a rheumatologist.

[@juan58102]

nice...

[@prochiropractic]

💯💯💯

[@prochiropractic]

Many thanks

[@whereskevan]

For those who have flat feet, would it be better to see a podiatrist or a chiropractor ? I know flat feet cause many problems in the future.

[@prochiropractic]

I would see a certified sports chiropractor, particularly with advanced training in foot, gait and orthotics.

[@MrAznperswayzn]

Anyone you recommend on Oahu? I'm looking for extremities adjustments

[@prochiropractic]

Sorry, no one I know there

[@Tousanx]

this doctor is so through with his patients. i've been to one doctor where i'm telling him what's bothering me and he just ignores me, tells me to lay down and just go through a quick a painful adjustment. like wham baam good bye. I stopped going to that chiropractor.

[@prochiropractic]

The right Chiropractor makes all of the difference! We encourage you to look again for a great chiropractic provider! :)

[@haggismuncher429]

How long does it take to become a Chiropractor?

[@prochiropractic]

approximately 7 years of training.

[@OffYourBackBJJ]

any advice on it band issues at the knee?

[@prochiropractic]

Usually related to poor foot biomechanics on the side of pain, but could be other things causing as well. For relief, focus your energy on releasing the TFL muscle. This is a great topic for a video. Stay tuned!

[@OffYourBackBJJ]

i have neuromas im removing in my left foot, maybe im babying the left, and putting too much pressur eon the right subconciously?

[@prochiropractic]

Yes, quite likely!

[@OffYourBackBJJ]

@@prochiropractic all good now haven’t had any issues with the IT Band in a long time.

[@makale83]

I need for someone to adjust my feet and ankles. PT hasn't helped, orthotics don't help! ugh!

[@prochiropractic]

I recommend you search out a certified sports chiropractor (CCSP)

[@mattmaleyd.c.4047]

Where were you taught that analysis? -Palmer student

[@prochiropractic]

This is part of the CCEP analysis. Thanks for the inquiry!

[@puhdussyrampage2010]

any such thing as adjusting ankle

[@prochiropractic]

+puhdussyrampage2010 Yes, of course, there are several ankle adjustments. A great idea for a follow up video. Thanks for posting!

[@prochiropractic]

Yes, there are adjustments for the talus, calcaneus, and sub talar joints, as well as for the tibia and fibula.

[@kecupabece4000]

Hi doctor What sort of shoes would you recommend for Halux limitus? Thanks

[@prochiropractic]

Something with a wide toe box. There are many new good bands out there. Look for something actually shaped like your feet!

[@prochiropractic]

Wide toe box.

[@Kgfsu1975]

Should my chiropractic know this stuff ?

[@prochiropractic]

yes :)

[@Ford0815]

I wish I lived closer to get adjusted , I talked to my chiropractor about problems with my toes & she didn't even look at them, she just blamed it on my diet.

[@prochiropractic]

That is very unfortunate Michael. I would look for a chiropractor with certificates of additional qualification in extremity adjustments near to you.

[@riggedbyrachel8390]

Mine looked really confused too. Wish I was still in Bozeman.

[@prochiropractic]

Us too! Thanks for watching

[@PrestonlikesitRuff]

I'm almost positive the shoes she's wearing plays a big part.

[@prochiropractic]

Yes! footwear is important, and genetics and biomechanics also are important variables.

[@ShakeyHorse7788]

I do this to my father every few weeks, it's just cracking his feet.

[@prochiropractic]

Specific chiropractic manipulative therapy (CMT) is SO much more than just "cracking"! :)

[@adhikariindia]

Any treatment for flat feet

[@prochiropractic]

yes, both from exercise, manual therapy, and custom foot orthotics.

[@mt.franco238]

I wanna go to a chiropractor but I wanna make sure the place I'm going to is trust worthy, and well known places( like names ) that I could look up?

[@prochiropractic]

Search for a certified sports chiropractor!!

[@StreetTruckinTitan]

Wow a chiropractor who is cool with crossfit. I was reprimanded by my chiro for going to CF. "Dont push anything overhead....ever!"

[@prochiropractic]

That is silly. We are here and dedicated to helping athletes achieve! 🙌🏼

[@peterarmstrong4330]

Cross fit!!!

[@prochiropractic]

✨️💯

[@joelafleur6423]

I know my feet need this exact treatment, but will never happen

[@prochiropractic]

Maybe you can find a sports chiro near you :)

[@r.i.p79625]

All these big words boy can you adjust my feet too

[@prochiropractic]

haha! Yes some big words. But glad you enjoy!

[@bryceman944]

The CW said Lex Luthor was locked up in prison, but this is where he's been hiding, doing chiropractic vids!!! Spoilers revealed!!!! Dun dun dun!!

[@prochiropractic]

maybe.....;)

[@jamesbach1827]

Must be nice to afford foot care

[@prochiropractic]

It should be a priority!