3 Meals a Day is Killing Your Health - Try This Instead | Dr. Alberto Villoldo

[@carog7064]

5:11 Ive followed this diet since the early 80s. Co- workers made fun of me, family critisized me & I didn't give up. Had yogurt, cooked when sick. i am 67, heathy. l bless my food each day😮, respect all living creatures ❤

[@Wolfmoon78]

Thank you again for another beautiful video, Alberto. It is greatly appreciated. I would love to hear what you eat for those two meals per day and your ideas about cycling protein. I try to eat a lot of greens every day and I do not eat meat, so I end up having to rely largely on tubers, fruit, nuts,and seeds primarily omega 3 rich. If you ever wanted to share more about your nourishment, I would be quite grateful. Blessings to you and your family. Thank you

[@PammieGonzalez]

I don't want to live longer if I'm not healthy. I'm trying hard and trying to encourage my mom.

[@aaliyah.parrilla]

Thank you for this beautiful message!

[@HanneloreKrobath]

Excellent, it is the best way to be in a health situation

[@slimelove3493]

I feel this intuitively… 3 meals feels like sooo much

[@kschindle1]

I do eat one or two meals a day. ❤❤❤

[@LizabettRusso]

Thank you for this info. Can you please give an example of what you eat in a day? Also, in your opinion, is meat a requirement for health?

[@TheFourWindsSociety]

Hi! I follow a primarily vegan diet - alternating between different vegan protein options

[@Justmichs]

Lovely thank you

[@idunnsapple9500]

Totally agreed with you… and in the full moon fasting! The best way forward.🍁🦋🍂

[@athena-k6x]

thank You

[@billienova]

❤❤❤❤❤❤❤yes!!

[@suzannabirarelli9544]

would that be the same for women though? cortisol spikes pretty quickly and messes with our cycles, if we don't eat especially within one hour of waking up...any ideas please? thank you!

[@Sofiakrinski]

❤

[@MelissaRebecca123]

🙏🏻❤️😇