3 Minute Leg Workout for Fight Endurance

[@6kevsd9]

Squats Jump squats Lunges Jump lunges In n outs Squat thrusts Ice skaters Power 180s High knees 20 secs/reps each, no rest in between.

[@nikhilgravemma345]

*Thanks*

[@chaysecourtney3701]

Wrong its squat jumps

[@chaysecourtney3701]

Squats Squat jump Lunges In n outs Squat thrusts Ice skaters Power 180s High knees 20 SECONDS EACH NO STOP IN BETWEEN AND AS FAST AS YOU CAN

[@emnegrido75]

i think 20 reps is too many

[@amartyapandit]

Thanks brother

[@JaxBlade]

Can’t spell Legendary without Leg Day 🦵

[@Ziallow]

JaxBlade Getting ready for that Takamura workout over here eh?

[@emekamapoma7741]

As far as I'm concerned there's a silent "JaxBlade" in the spelling of legendary.

[@vishwaksubramaniam8607]

@JaxBlade Wow so you're actually doing a Takamura workout(Hajime No Ippo)? That's awesome can't wait

[@fwa7999]

JaxBlade do Nakota or Kamogawa instead please

[@somerandomguythatlikesmeme7396]

You and fight tips should do a collab

[@jayboxboii1285]

Keep these types of videos going

[@drali230]

Jeremy Santos I have honestly never had a heart from Shane? One day I might get lucky

[@benbutton5835]

drali230 you tried it

[@drali230]

Ben Button yeah 😭 most I got was a thank you which I'll take 😊

[@nikhilgravemma345]

@@drali230 don't worry I have a heart for you ❤️

[@drali230]

Nikhil Grave dw I got a heart from him already 😂

[@sandiledube279]

We’re in 2024 & I can still confirm that this workout is killer. 💀

[@eladiomatos3997]

This made me realize how out of shape I've gotten after recovering from a back injury. Thank you so much. This is exactly what I need to back in the swing of things. Thanks gentlemen!

[@ttv_shayla116]

same here like damn

[@jasonclark9963]

It's much easier watching this guy do it then to do it yourself lol

[@Fsoricko]

Than *

[@juicypears5466]

Many times easier lmao

[@DThrive92]

🤣🤣🤣🤣🤣🤣🤣

[@darwingomez3384]

No seriously! I almost broke a sweat watching him

[@DemonTimeAfterNine]

I tried this for the first time today and this killed my thighs so much omg this drill is no joke especially for beginners

[@sergio23988]

Highschool Dropout yeah is definitely for people that are in very good shape

[@howinthewhat]

@@sergio23988 no! not at all! I did taekwondo my whole life but I never focused on leg endurance and strength so I had pretty weak legs. I stopped like a year ago and I can tell you that I'm in a complete beginner's shape. And guess what? This video was just about perfect for me! I know that I have a background but it still got pretty easy after 5 times of doing it. Trust me it's worth it.

[@100cents5]

People always told me leg day was the worst. So I tried it by squatting 100 times every day while carrying my 33kg sister on my shoulder for the past 3 days and I don't feel any pain but I do feel my legs getting stronger. Also this was the first time trying leg exercise in my entire life

[@howinthewhat]

@@100cents5 damn you're lucky as hell bro, for me, someone who has anaemia and asthma, it feels like my legs are weak as fuck, and it's like they're oxygen deprived (which they are lmao). For the general healthy person I think it's quite similar but not as severe, it feels like you're very weak and it's probably the second most painful place to work on, after abs. But they're the most fun to work on so it's ok.

[@howinthewhat]

@Tempést I'm sorry I don't understand your question.

[@lisar3006]

My fighters will be doing this tonight. My pro is great he will work hard at anything I have him do. I have a 6ft 2 inch tall welterweight with Tommy Hearns power in both hands but is lazy with an excuse for everything. I refused to train him about a year and a half ago and after he went through five other trainers he is back with me. His only wins have been with me. Like your videos I wish KZbin was around in the 70's when I was fighting.

[@synthtastic74]

My god. This is highly effective and 3 rounds should be included almost every day or alt workout days. Great for warmup and if done thoroughly, great full scale leg workout.

[@leonardojohnreyes3031]

The first day I've tried it I could not finish the whole set he just showed. Ive been working on this for about 2 months now. It really helps a lot even on your day to day activities as simple as using the stairs instead of an elevator or a quick run or something. It gives u that extra extra stamina.

[@nicolotiraboschi]

How much did it change your legs’ strength?

[@QNZSTREETFIGHT]

I looked at the title of the video and I’m laughing with this thought of my mind “A 3 minute leg workout? This has got to be a joke”. After watching the whole video, I take back the laugh and thought. I got exhausted just by watching. Respect bro👍🏼

[@bdpchamp]

This workout is consistently very challenging for me no matter how many times I do it. Super appreciative of you guys putting it out

[@johsiahjustin2955]

Great workout for at home people 🗣

[@The_realJesus]

@Markoi Green 😂😂😂😂

[@darraghflynn8328]

These 3mins workout are very helpful would like to see more of them. Nice work

[@AyshaAbduro]

Do I repeat 3 times or I do it only one set.

[@DaveCarter-zo1ej]

This is one crazy workout

I still watch abs and upper body workout when I workout. This is the type of video everyone needs.

[@tokr72]

Did it. Tough routine. My legs are still sore two days out.. and when I say sore, I mean it hurts. It is painful to kneel and sit. It doesn't seem like much, but this workout will destroy your legs. It will utterly wreck you. I recommend taking the reps down to 10 if you're just breaking into the routine. I've done body weight squats before, doing 100s of reps. This routine is no joke.

[@ckgregory]

I love when you can follow along with the workout, whatever weight I lose I give you two the credit

[@arkham666]

Shane you are so real. All my respect sir.

[@shanaadams4456]

You're a beast for going through that with the same energy you started with.

[@mehdisagouti6699]

thank you coach pj ive did your exercices for 2 months now i am a lot better at sparring and i have a lot of power an speed and stamina thanks alot

[@faraz8103]

i have subscribed to you for 1 half years thanks for your videos.

[@juanjimenez7936]

I was waiting for this thank you🙌

[@fighttips]

You got it, Juan!

[@naumanshahid5525]

Same

[@iphrainvega1202]

I want to cry and all I did was watch. Definitely a cool thing to try out. I already feel my legs begging for a breather. 🔥🔥🔥🔥

[@Rtiztktina]

Embrace the lactic acid! Love these vids. I’m going record myself doing this and see how I improve after doing this for 30 days.

[@nassro.11]

How did it go?

[@aShamelessHigh]

​@@nassro.11he got fat

[@eigarmanurung8306]

1. Squats 20 sec 2. Squats jump 20sec 3.lumges 20sec 4.jump lunges 20sec 5. In & outs 20sec 6. Squats thursts 20sec 7. Ice skaters 20sec 8. Power legs 20sec 9. High knees

[@cautious1343]

Very nice! My heart rate jumped and my legs are burning from just watching. This is gonna hurt sooo good.

[@AdvHammalkhanjamaldini]

I am so lucky that i found this awsum channel been training from Past month learned to much from Shane best teacher on KZbin

[@jfurr9645]

Love these. I routinely do the upper body one at my mma gym. Now I'll start doing this one too!

[@freshlove7926]

Jordan Furr - baby you can do anything you want! You’re perfect!

[@ethangriffiths7802]

Not a fighter, my sport is badminton but the way I see it this will benefit that too. Gotta be on your toes, explosive but enduring. Changing direction all the time. Great video, definitely giving this one a go

[@marcos-4469]

This is extremely hard😓 but I can’t wait to do it everyday along with other at home workouts 🥊💪 ( my legs are burning as I’m writing this😐)

[@diddylovesminers]

Who asked

[@هيثمعلي-م5ك]

@@diddylovesminers Your sister…

[@husainkhan.2750]

As i had commented in your earlier videos to make a 3min workout on legs like core and upperbody . Thanks bro❤

[@ing8404]

this is a killer workout!! Thinking of using this as a nifty way to end some of my training sessions.

[@time2eat54]

Shane you are THEEE BEST!! Thanks for being my coach even tho we never met in Person my gyy💪💪💯 Please keep them cominh.

[@reiniel.rafael]

This got me questioning if this was hard or I’m too weak 😩. Kidding aside, such an awesome workout 👌

[@jiyuetpro4027]

Absolutely destroyed my lungs and legs ❤❤❤

[@zeyadgendia2298]

Man this guy is the best

[@Chillweup_]

Had my legs burning 🔥 great workout 🏋️‍♂️

[@molin_5923]

I will just save the video and use you guys as my instructors every time I’m doing leg day

[@anonymous_pro1419]

Shoulder endurance?

[@fraylaruku2386]

yes we want this tips

[@Ch1no_dm]

Punch with weights 3-5 pounds is a good one

[@Appachoppa112]

Work construction

[@casparbosch5615]

Try the 3 min upper body workout he posted

[@arunsatheesan3785]

Nothing better than punching a bag with those 16oz gloves.

[@mr.guitarman8232]

Would love to have fightTips do a seminar at my Academy! Really love your guys work. I know this covid is rough. But thank you for always putting quality material on the web!

[@TrainwithPJ]

Love it! Leg day all day 💯🥊

[@bredbin69]

1.squats 2.squat jumps 3.lunges 4.lunge jumps 5.in and outs 6.squat thrust 7.ice skaters 8.power 180’s 9.high knees

[@LastCrazyToast]

Shane, I literaly needed this right now. Thanks!

[@abhinavadeena3773]

Nobody: Coach PJ: OOOHHH YEAAHH!!!!!

[@jordangeib1070]

Been waiting for this one, had a feeling it was coming. Thanks a bunch Shane, keep it up!

[@mvvkiran]

Nice one!!

[@ishmaelmagaoay380]

Badly waiting for this after the videos on 3 minute upper body and core workout. Thank you Shane!

[@leonss4461]

Such a great channel to learn from. I'm a boxer myself and these tips have helped me so much

[@sottosotto4056]

Straight to the point! And short!

[@discipledenisse6409]

I really like this channel ; Motivation for my MMA trainining 🌻

[@ulungrekasagala5139]

Thanks Shane, its new challenge for me

[@kingsolaris1631]

Decided to follow this even though i haven't done sports for like 4 years, Needless to say i almost fell on the ground halfway trough.

[@roku6194]

bro I literally haven't kickboxed in 6 months and I am already on the floor. this workout is insanely good and tiring xD

[@sambutler3347]

Not able to use my legs for the rest of the day 👊 Thanks Shane!!

[@StreetBeefsFighter]

Thanks for the upload Shane! I appreciate the support! Have you done any stretching or aerobics videos before? Anything to help limber up and loosen up tight muscles?

[@noxisavage5516]

Could you do a new diet plan video? So we can be in shape like a fighter

[@PiloP9]

i love this video

[@faeithhwryd8459]

holy balls ! This workout tested my fitness and endurance levels biiiiig time!!!.. thank you for sharing ! You ROCKED it damn, this will be my ultimate until I get it done !

[@ThaiBoxKhom]

I love this video Thanks :)

[@kyantrussell555]

I thought something like this would be kitschy and view grabbing like most of these short burst workouts, but just one set of this TORE ME UP. Good shit guys. Proving me dead wrong lol.

[@mulattotraveller]

Whoever thought of this workout is a fkn madman. I love him

[@lurker-mq4fp]

Holy moly, that is proper intensity!

[@swiffcashthor]

Love this work out

[@mikaelaulin4992]

Thank you for the clip. It´s much appreciated.

[@alextsakiri5276]

nice tips boys!!!

[@WaterMeA-biscuit]

Been doing this off and on for the past couple months, I'm almost getting through the whole video without any quick breaks; I used to not even be able to get through half without stopping. These exercises are great for legs, thank you!

[@cultsulth]

my legs are burning just watching you working

[@naayfir]

Light work thank you 🙏

[@kieranmakenji8922]

Fantastic workout. Thanks fight tips.

[@motivationalbeast1784]

Bro My leg start paining after watching this video

[@andrewdanel9125]

Two, maybe three times... dude I bicycle so many miles a day I dont even keep track and I dont think I could do this even one and a half times

[@bryanwithay1978]

Awesome workout had me feeling tried as hell after I like the pump it gave me

[@Coltbreath]

Great Set!

[@danielsimionescu298]

This video is bomb and well explained 🔥

[@suchhun]

Damn I love these 3min workout, hella useful in morning when you don't have time and also useful at night to warm down body to sleep... 😍

[@lesliemartinez6247]

Short and effective 👌

[@brandonbaker7183]

1 view, 35 likes: seems legit. Great vid btw. I have your 3 min abs and upper body workouts saved and do them often. Thanks Coach!

[@fighttips]

Oh perfect, this completes the set 😉

[@sjwolters8715]

My neighbours will defenitely enjoy this too. XD

[@ibrahinmenriquez3108]

Definitely added to my workout routine :) keep it up, Shane

[@Fred.flinstone]

gonna include this on non-kick box days at the gym :)

[@adammagson]

Just yesterday I was thinking about how I need to focus more on strengthening my legs for my karate practice. I see weakness in my kicks. A question to you guys, what do you think about incorporating weight lifting into your martial arts? I am so close to signing up to our gym at work to hit the leg machines. Not so much to get bigger, but to strengthen. Would you recommend this or would it go against me and slow me down or even go against my flexibility for high kicks? Look forward to hearing from you guys. Great video as always, big fan

[@jimmygarcia5142]

Thanks guys I love this video

[@amartyapandit]

Freakin awesome shane. It felt tough but it was fun. Man am gasping air right here😅

[@jackobrien3992]

Great one to do with a friend, could just alternate between doing the exercises and coaching/hyping so 3 minute break between sets

[@Eilonz]

youre in shape man !

[@jbullets2175]

That was awesome. Great video

[@Vikingr4Jesus5919]

Excellent stuff boiz! Definitely gonna add that to my workouts!

[@dj396]

Looks simple but trust me this is absolutely brutal !!! uhg my legs are burning just looking at it ! Good job Shane !!!

[@YuhboyJacob]

This just absolutely torched my legs, I did them after leg day lifting lol

[@gayabe263]

Like this workout so cool i will try for sure

[@geshadimitrov2106]

Shane you are amazing bro

[@markvandenboogaard8523]

That's a quick solid leg workout

[@dhruvdhariwal2914]

Thank you shane, very cool.

[@joshuanederstigt3463]

Tip: if you want to increase the difficulty, just do 1 warmup round at regular speed and then play the video at 0.75 speed (or even 0.5 if you feel like it) each time after that

[@gabrielvilla6274]

Joshua Nederstigt oh shit you're right

[@parthpali8266]

Thank you

[@FifthAssassin]

Sick pace Excellent work Sir

[@mello3084]

Just did this 4 sets, a little upper body workout and abs and streching. I can't feel my legs but it's worth it

[@agnostikasure4889]

Good workout! Please make more workouts like this

[@empireofthewisethe5thg648]

Thank you. I appreciate you.

[@CarlosSilva-eg5pi]

Amazing!!! Now all we need is a 3min back workout and we have a full body schedule. I'm hoping I get as ripped as Tyron Woodley 😂😂😂😂

[@DnAfilms405]

Bodyweight exercises like this will not give you anything close to the Woodley physique lol. You need to challenge your muscles to grow by lifting heavier weight.

[@bart0642]

Bodyweight helps on the internal strength/conditioning involved in control and stability of your body Weights help on the external force/energy you excert on something else Of course Theres a lot more involved The key is to have a general simple guide and build from that Thats my gay ass opinion anyway

[@DnAfilms405]

@@bart0642 no argument, I just dont want this guy to be disappointed when he does this and doesnt see the results expected.

[@redmetalpanda9051]

@@DnAfilms405 i mean its mostly years of training like an athlete, nutrition and genes Weight is hardly whats relevant, though he most likely used at least some

[@husainkhan.2750]

I would like to become ripped as khabib❤

[@fbiagent4200]

Shane got some frog feat 😂😂

[@DaVontae12T]

FBI Agent lol u beat me too it bro.. i was looking at the feet the whole time😂😂😂😂

[@DaVontae12T]

FBI Agent boi got them frodo baggin feet...😂😂😂😂

[@DaVontae12T]

Nice Guy Eddie 😂😂😂😂 he probably shaved b4 the video lol

[@birdsamora9925]

@@DaVontae12T foot fetish people be like

[@Coltbreath]

FBI Agent I concur! 😀

[@Billy-ho5ms]

Do this for life!