Fighter Core Workout: 3min Abs Routine

[@quirk8142]

Situps Russian twist Jackknives Double crunch Leg raises Scissor kicks Straight leg situps Flutter kicks Shin taps 20 sec interval🙂

[@nuk3407]

Thank you

[@carpet6974]

Thanks g

[@rodrigocisneros3166]

Can i rest in between excercises? I dunno atleast like 7 seconds or smn?

[@trejackson2561]

You da goat

[@trnowskirabelj]

@@rodrigocisneros3166 nah i think its supposed to burn like a bitch

[@mo.sharif1]

0:32 Sit-ups 0:52 Twists 1:13 V-Ups / Jackknives 1:33 Double Crunch 1:54 Leg Raises 2:14 Scissor Kicks 2:34 Straight Leg Sit-ups 2:54 Flutter Kicks 3:14 Shin Taps

[@daytona712]

They make it look easy ! This work out is very hard .

[@Crews1]

woai ni I know I did it with them and hurt like a bitch. By next month I’ll be able to do 3 sets no prob

[@sixtrumpetwarnings]

Gets easier with time.

[@thedawg2510]

It’s light work yo

[@kastoe3666]

Not that hard

[@BigMavTheElder]

Some people are at different levels guys don’t be an asshole

[@pedroescalona3842]

Me: * Sees video* This looks easy 3 Mins after Also me: Mr Fazen i don´t feel so good

[@sullyb23511]

#ditto

[@sprintingdoggy874]

I don't feel so good after 1:30 already

[@Jakariatiles]

Don't do this before shadowboxing. Won't have any energy left

[@sadabnihal3244]

😅

[@Cartoon_Physics]

I think about this comment every time I do this.

[@mezachris6]

I used to be able to do three sets of these 1 year ago and now I can’t make it through one set without having to take a break. Slowly getting back in shape💪🏼

[@evan-h-films]

Good things come with time! How are you doing now

[@KomakoSemonovich]

I memorized and do this everyday i just want to thank Shane and this channel you can literally see the results within 1 month by doing 4 sets everyday

[@ryanharvey5256]

On the champ shit only grind. Let go brother.

[@nevo6348]

Any updates bro?

[@zenixx1523]

Does this get you 6 packs?

[@maxbarber2341]

I wouldn’t do it everyday mate, abs are like any muscle and need time to recover. I’d recommend 3/4 times a week and adding a 1 minute plank at the end if your feeling good just for the extra burn!

[@lucashoffman9823]

Never exercice any muscle EVERY day bro, give at least 24 hours rest

[@benfletcher438]

Thanks to your videos i feel confident going into my first boxing bout this December 16th, Thanks a lot Shane and the crew

[@TheArchsage74]

Give 'em hell.

[@benfletcher438]

@Fish Thanks for the support guys, ill keep you posted

[@elihernandez2624]

Good luck cuz!!!

[@bori2k866]

Do you another channel or Instagram with your fights

[@karanbudhiraja]

Good luck mate

[@WiduliyaComExploretheFuture]

This is cool. It's always great to challenge yourself and have a tough fixed routine. Also, I think it should be progressive as you get stronger.

[@DracoSwordMaster12]

1.add weight 2.increase sets/reps 3.add exercises 4.find more difficult exercises

[@knightmarecaliburbullet6484]

I love your channel ❤❤❤

[@stupidcat9065]

Hey, just wanted to let you know about this app I’ve been using that pays you to play mobile games! Use my link and you'll get a bonus 50 units :) mistplay.co/QvECwthzRR

[@jakubgorecki1222]

add weight to certain exercises to your hands for example, add sets, try to do more reps during sets, make your rest time shorter, those are only several examples of that how you can progress there

[@zenixx1523]

Does this get you 6 packs?

[@avocado5226]

Holy Hell this is difficult when you aren't used to exercising regularly, lol. I refuse to give up though! Thank you so much for this inspiring video, Shane!

[@debloater6559]

How has it been going for you bro?

[@scorchia932]

@@debloater6559 he died

[@noahrojas6547]

@@scorchia932 the fuck? 😂 how u know that

[@helenbarrett6451]

How did u Go? If did every second day wonder how long would take to get through it no break, I want to know how to balance out back muscles that do the opposite of these muscles though. I wonder if guys who do this nothing else end up like quasimodo

[@Nepthu]

Shane forgot the most important part--displaying his abs a the end. ha ha!

[@KhanSaab-pi6sw]

The shin taps are the hardest part, but I'm seeing results. Thank you, both of you. You've helped me a lot ❤

[@benanashapiro3979]

0:32 if u wanna rep

[@TrainwithPJ]

Awww yeaaa!!! Gotta love a great core workout! Always great for building great fighters.💯🥊

[@IbrahimMdahir]

Who do u think won the biggest heavyweight fight of the century pj fury or wilder

[@ridwanulhaque8832]

build fighters like you guys.im self tought fighter.thanks to you guys.im doing very good with the tips and the exercises you guys show us.awww yeeeaaa, love u both man.

[@PureRetardium]

@power lifting freak bro stfu

[@primitivojdavis]

Stop stealing my name pls lol 😂

[@Obsession_FN]

Came out at the perfect time. Was just wanting to change up my ab routine and this is perfect! thank you so much guys. As always it was great help!

[@Mp2tuff]

Situps: 20 sec Russian twists: 20 sec Crunch: 20 sec Leg raises: 20 sec Scissor kicks: 20 sec Straight leg situps: 20 sec Flutter kicks: 20 sec Shin taps: 20 sec

[@rocktulip3479]

cheers.

[@ttchme9816]

The last few minutes is like pouring acid on my abs....

[@AG-tv5hs]

@juicetin # few seconds

[@gabrielvaldes-ramos6980]

Its my first time doing this and it's is one of the very few actually good ab workouts on KZbin that I've ever done. This is now 1 of 3 good ab workouts vs so many not good ones I am surprised

[@lks9988]

Holy crap, this helped me reduce my workout time by a lot since I'm a busy student

[@jennagordon4556]

This one is perfect for a daily an routine. Definitely going to try and do it twice every day. Thanks gentlemen!!

[@faheemjerseyxs4222]

If I had packs like that I would grade sharp cheddar cheese with it😀

[@jonathanlambarena9754]

@4th son son 😂

[@richardzzz_]

Thank you sir 💯🔥

[@pierreangelobacarisas961]

regular viewer of fightTIPS here. i've been doing this routine for the past 6 months. for a month, i am doing this everyday and i got to say it did gave a solid abs but without the 6-packs mark.

[@matthiasfina]

One of the best ab workouts on KZbin

[@dookiedawg]

This had me groaning so hard my mom thought I had a girl over 😂

[@sumeethonakhande1517]

😅😅

[@damianpizarro5487]

This is perfect actually. I do a lot of core reps a day and it's sometimes to much for me and takes to much time out of my boxing training. THANKS SHANE AND PJ!!!

[@TrainwithPJ]

Damian Pizarro get after it brother! Aww yeaaa

[@norbsblade5440]

This is such a good workout, it’s only 3 minutes so you can’t be lazy to do it really, and it’s super effective 👌👍

[@johnnytoppside]

Hey bro, first found your channel WAAAYY back in the day when you gave a fight tip about wearing a mouth guard when in a street fight. I found your channel again as an adult and it's cool to see your progression! Congratulations man. Keep it up!

[@gokuvegeta4378]

Man I really love this Chanel man I live in a very small town far from an where to train mma and fighttips has always been my go to. Also I’ve been watching since Shane was a young guy with short dreads and most videos where outside. Keep up the good work love what your doing I always recommend your Chanel to my friends

[@BEasy198031]

Awesome! I like how the entire session was timed so I could work along with it. 2 sets at the end of a workout and I'm done. Going for 3 next time!

[@keylaaranda1013]

WOW! I'll try to work on these everyday! Will be my new goal! Thank you!

[@DeeEmm101]

One of my favorite workouts! 🙌

[@davidostar157]

HAPPY NEW YEAR THIS IS BECOMING PART OF MY ROUTINE AS OF TODAY 2019 ! POW 💥

[@SamSam-bg6ok]

I'm adding this to my current home workout (thanks TEAM SEMI) x5 diamond push up, x5 regular push up, x5 large push, x5 regular/diamond push up (total 20) Following by 20 squat, and 20 dips. Resting 1.30 to 2min. repeat as much as u can. then at the end, I do this abs workout following by my max at plank. (sorry for bad english btw, bigup from France (x )

[@school001jb]

I do a 3 set 7 circuit ab workout 3 times a week like this Sit ups 15-20 Flat bench lying leg raises 15-20 Jack knife sit up 15-20 Flat bench leg pull in 15-20 Toe touchers 15-20 Crunches 15-20 Reverse crunches 15-20 ×3 30 second rest between sets That helped me tremendously with building abdominal muscle but maybe I should try to add this in before my normal fasted cardio.

[@alejandrosalazar7597]

Who asked

[@chesyquesidla9524]

Did this for 2 weeks and now i can do like 3 rounds definetly worth it

[@the_best1910]

Thank you, I appreciate you guys

[@VinothKumar-xq4bu]

Smart routine bro very useful for time management in workout

[@vagosg53]

@power lifting freak shut the fuck up

[@mahim4614]

Randomgamer shut up at least he is not as lazy as you. You gameaholic

[@akaikenji518]

@@vagosg53 HAHAHAHAHA

[@conortwomey7582]

R G good one

[@erifin210]

how did this escalate so badly

[@alexsmithard9164]

"3 minutes of hardwork" three minutes of hell more like it but thanks to these I'm able to do the exercises they give us at boxing without stopping

[@ridwanulhaque8832]

best tips, best exercises from best two mentors.you guys are more than amazing.

[@daddy5061]

Was looking to change my ab routine and this is perfect I’ll be doing 4 rounds of this 💯🥊

[@smokeytot7o840]

I did ot without a break for the first time,even nice technique😁.Dont give up guys

[@josephcormack5032]

Perfect , going to get shredded with this along with my regular.

[@davem8582]

Just went for 2 rounds of this and I feel great that I was able to keep pushing to complete it

[@toegrit]

Your workout and stretching vids are awesome. Simple and effective. Can't ask for anything more. Thank you.

[@fireeaglefitnessmartialart935]

I already do most of these. Definitely not easy. Even as much as I've done them. Some I haven't done much, but have done other variations.

[@--orange_]

Thankyou for this workout it's fun . Doing this all alone rn.

[@Cezza22]

Oh man this is killer. I can feel my abs already 😁 Thanks Shane.

[@Meeeeeeeeeeees]

Love these 3-minute workouts! Could you do one more for legs/cardio? I use this one (and the upper-body workout) as a warmup routine and it's working great for me!

[@MatrixPanda]

Congrats on 2 mil subs dudes!

[@EMERTHERofficial]

Love your videos! *Keep up the great work!* _Greetings from Hamburg/Germany!_

[@TurtlePower-df7lw]

Sounds like his job before this was the guy that told you to keep all your hands and feet inside the roller coaster at all times. 😂

[@GorillaTagEnjoyer]

Dude I been doing this for a month and I'm seeing some major difference

[@honorkage2456]

Like what?

[@OppoRealme-m5j]

Finished it with a little difficulty my abs were burning after this i love it!!

[@somerandomguythatlikesmeme7396]

This video helps me a lot. Thanks

[@onhisthrone]

Excellent workout for me. Good series of sets to start with and prepare for more. Thank you.

[@derrekaclinkscale9740]

Thank youuu for sharing

[@ranishmanandhar6453]

thanks Shane and coach PJ for this video

[@seenitalready]

Thanks so much for this Day 1 : Challenging but got thru it all - Aiming for 2 rounds tomorrow & 3 the day after Day 2 : Tbd

[@ratjockey]

I love this. This is my go to ab exercise.

[@jnm3378]

Thanks so much to the both of you ! I’m gonna add this to my workouts when I concentrating on abs !

[@frankbaillargeon3609]

this workout is amazing I do it almost every day!

[@lovelydhokti2962]

These exercises are very very good to do fast exercise

[@rickymotyka4591]

Great stuff man I use this on the daily now

[@Khazaria1215]

I feel like for a FIGHTER's core routine, more rotational work rather than straight forward type of movements. Still a great routine to start with, keep up to awesome content!!

[@sirqman9794]

So I stopped doing this work out for awhile because I thought it was getting easy. So I did some other stuff and I just came back to it today and yeah no it's hard, I've never been more wrong 🤣. I freaking love this workout.

[@zeshan6886]

I do this every morning and now I have abs, thanks Shane

[@damonramirez5392]

Did you only do this ab workout routine or other ab workouts

[@ikki4003]

Best so far..

[@tomalder1348]

upper body and core vids have been great! i hope a leg workout is coming soon too.

[@ayannaeem162]

That thing really makes you burn I love it🔥🔥

[@makeouthill5415]

Watching at 1.5 x speed lets go!

[@christinamae78]

Great video, thanks for the workout!

[@HAS-sn9sz]

That was intense!

[@docgb5990]

BRILLIANT 🤩 thanks guys 🙏

[@kathleendouglas1671]

Amazing workout!! Flaked out at 1.58mins!!

[@realshaggy6984]

How are you doing now?

[@callmesupreme1533]

Did two rounds this one burns 🔥 quick and effective ‼️

[@RePete690]

Yessir, added to my playlist! Thanks Shane!! 💪

[@farahbasdeo9997]

very helpful. .really enjoy the collabs

[@bee7501]

HENCE THE DERM, DOUBLE CRUNCH!

[@iamSeanBrowne]

Thanks very much! You both rock.

[@memesmaster1267]

thanks shane for the help you are the true fighter 💗you brother

[@akaikenji518]

This routine literally make my abs show,when i have a little of fat on. I did it 3 times a week with dumbbells on. My favourite ab workout now. Thanks Shane and Coach PJ!!

[@raulramirez7505]

That actually looks pretty cool maybe i should give it a shot and try it

[@navigatingthroughsmoke992]

Good routine man! Got a ? for ya Do you ever worry about loosing too much body weight? I know you mentioned recently you weigh 140lbs and that's a healthy weight, but is there such a thing as dropping too low of lbs?

[@navigatingthroughsmoke992]

@Caramel Johnson what would you say is too low and in what time/ rate

[@ryanharvey5256]

10- 15 percent seems to be an agreed upon body fat percentage for strength and performance.

[@backstageboxing954]

Niceone... Thanks for all your hard work. Very useful, i finally nsilef the skipping, thanks to you. Cheers Shane...

[@andrewsavage7488]

1 of my favourite ab workouts

[@meaghantaylor9448]

Great quick burn! Thank you!

[@totenkopf1479]

Thanks guys. Great video

[@TheSionist]

Awesome video! Keep up the good work!!

[@onelifeliveit591]

Thank you, did 3 round of this today 💪🏻

[@ilyesbelkamel1495]

That was HARD

[@smokedoubt1262]

GREAT WORKOUT

[@Puistokemisti]

This goes into favorites for easy finding during a workout

[@TeKiisHH]

Niice was looking for a quick good ab workout definitely going to incorporate it at the end of my workouts

[@cjjj4028]

2 million subscribers. Congrats bro

[@thedanish5523]

The jackknives are brutal!

[@mohammadnazeer661]

Thanks Shane bro loved it plzz make more videos on workouts and something different so it's gud for everyone.💟💟💟❤❤❤👌👌👌

[@Zimodej]

I personally call this "pain with shame", and I love it.

[@Sy-dra47.]

Damn this workout is hard 💪🏼

[@alainleclaire7131]

I loved the video man and liked it (thumbs up), and I was wondering if you could give me your opinion on my technique, dubbed the 'Ascot Sequence', a specific 2 blow combo. I humbly prefer slight impact shadowboxing on a hard area, to trigger "wolff's law" as much as possible. What is your honest opinion about the "AS", if you would be kind enough to accept this invitation?

[@lanlin8267]

Can't wait to try it out 😁