3 Most Efficient Exercises - STEEL MACE ONLY

[@derekrochniak363]

True life. I hit 40 and woke up one day feeling like I had aged 20 additional years. If there is one piece of advice, I could give to my 20-year-old self is to very aware of how much stress all that heavy lifting is taking on your joints. You don’t realize it until you start to get older and suddenly it will hit you out of left field. Mobility exercises and doing exercises that work various planes of motion are so crucial to just being able to function throughout your day.

[@777tillinfinity]

Agreed!!! I'm 44 and feel mobility moves like this l are even more important than straight movement weights

[@MACEMethod]

Well said! It's was fun to lift heavy and go hard in the gym in my teens and 20's, but my 30 year old body couldn't take it anymore. And that's when this mobility training came in to save my body.

[@MACEMethod]

For sure! Straight movements are good a strength but that's about it, the mobility is what allows use it! 💪

[@markvandermerwe9655]

Love your work and your ideology. I feel like you I don’t want to big and bulky but just a fit athlete with mobility. I am 54. Have just bought a mace and love it. I am on a 10 Pound mace . I can do 360 now after one week and can do a 20right 20 left time 3 quite easy with minute rest in between. Should I be getting a bigger mace or should i just go more reps. Thanks for your great videos. I would love to know what you weekly workout looks like as you are in great shape mate. Thanks..Mark from Australia

[@MACEMethod]

Hey Mark! That’s awesome that you’re already doing 3 sets of 360s at 20 reps each side with a 10-pound mace. I’d say keep pushing those reps up gradually. Aim to get to 25 reps each side, and eventually work your way up to 50 reps a set per side. The 15 lb mace is a big difference but you'll be ready for it soon. Thanks for the compliment and I’d be more than happy to share a week's worth of workouts with you. Just hit up the link in the description and sign up for the Free Mobility Routine so we can get connected, and I’ll hook you up with a full weekly routine via email. Keep up the great work, Mark-stoked to see your progress!