jai hanuman

None of these excercises work the abs directly, only indirectly. You should invent specific mace excercises for the abs.

At 67 and living in an apartment, I love my mace, clubs, kettlebells and Bulgarian bag. Joints feel great. I can work on strength, mobility and endurance.

I agree-For me, using the mace is more fun and doesn't seem like "working out," and a steel mace flow is meditational.

Turn down your background music.

Awesome

Now this is cool. I just barely "discovered" this today, but I want to try this. Thx for making the video.

Nice 👍

Not for nothing it’s good for the car bc it’s a self defense weapon in a pinch.

Us Indians use almost the same thing, we use something called the 'GADA' 🙌🏻

Love your work and your ideology. I feel like you I don’t want to big and bulky but just a fit athlete with mobility. I am 54. Have just bought a mace and love it. I am on a 10 Pound mace . I can do 360 now after one week and can do a 20right 20 left time 3 quite easy with minute rest in between. Should I be getting a bigger mace or should i just go more reps. Thanks for your great videos. I would love to know what you weekly workout looks like as you are in great shape mate. Thanks..Mark from Australia

Does it matter how much the mace weighs or should we use a certain type of mace

I love mace but at this point if you want to do minimal workouts you can add calisthenics for biceps and triceps and shoulders to some degree

Cant wait for the next video

Could you use a sledge hammer ?...

Got a mace I swung it and i developed tendonitis on my inner elbow. I’ve had it for a year now and it won’t go away. My suggestion to a beginner is don’t use too heavy if a weight.

I swing heavy clubs (following Mark Wildman's program) but I'm thinking of moving onto maces. The cues you suggest for the swing are excellent!

Thanks! I just now discovered your channel and have subscribed. I ordered a 10lb mace, received it 2 days ago, and have yet to do much of anything with it. Other than watch a few videos, I'm completely green and ignorant about how to use a mace. The 10lb I purchased was a bargain. Were it not a sale price I would likely have gotten a 15lber; am glad that I did not. I'm short, 64 years old, and other than general fitness and mobility, I'm picking up the mace for activity over the winter to keep me in good stead for kayaking come Spring.

Thanks for the video, I'm hooked.

True life. I hit 40 and woke up one day feeling like I had aged 20 additional years. If there is one piece of advice, I could give to my 20-year-old self is to very aware of how much stress all that heavy lifting is taking on your joints. You don’t realize it until you start to get older and suddenly it will hit you out of left field. Mobility exercises and doing exercises that work various planes of motion are so crucial to just being able to function throughout your day.

I am 71yrs old. And started swinging the mace and heavy clubs this past January. I had shoulder surgery two years ago and traditional weight training wasn’t helping with my mobility. I now swing a 20# mace 100 rotations every morning. 50 to the right, 50 left. I warm up with a single arm 5# Indian club 60 reps, a 10# club 40 reps, and finish with an 18# club 40 reps, inside and outside throwing patterns. My shoulders haven’t felt this good in decades. I finish my workout with a series pull-ups, push-ups and kettlebell swings. All before heading off to work. I will be adding 5# to the mace this month. My goal is to swing a 35# mace non stop, alternating directions for ten minutes non stop. I am 6’ tall and weigh 195#.

I’m trying to look for a before and after cause idk if these actually work

Unique. Thanks, Bro❤

That's good stuff bro, I've never thought of that? Pulling it apart 👍🏾👍🏾👍🏾

I am 5’11, 200lb. Calisthenic background. Mostly dips, muscleups, pull ups… what is the recommended weight for my first mace. Many thanks! Great content hermanoo!!!!

What weight are you using for this one?

🫡

This will get you no where. I’m not saying you have to do bodybuilding training or marathon work, but this is on the same level as Pilates

I do a morning routine, of Set#1 25 push ups, 25 sit ups, 25 alternating 360s to Reverse Lunge. Set #2 25 push ups, 25 sit ups, 25 Alternating 360s to Squats. Set #3 25 push ups, 25 Sit ups, 25 360s left, 25 360s right. Set #4 25 push ups, 25 sit ups, 25 single arm steel club 360 left, 25 single arm steel club 360s right. Its a great way to start the day

I have lumbar and cervical osteoarthritis, stenosis. Would single arm mace training be better? I do both arms but I feel it kinda aggrivates my issues or maybe need time to adjust?

What if you have neck problems? Like osteoarthritis and stenosis.

How can I train mace with out aggravating my cervical and lumbar osteoarthritis and stenosis? I'm starting out slowly too.

Very happy I found ya channel! Whats funny is, i only seen one other video, and just asked on that one, can I used a sledgehammer as was a little cheaper than the mace... then see this video lol 😅 🫡

Love your videos! Can I do these movements with a sledgehammer. . Was going to purchase one from a workout site, and just cheaper for me at the moment than a mace....

Ya I like the mace cause it can be more of a full body or works several parts. I got a concept 2 rower cause it’s good cardio if I want or endurance but it works several parts of the body at home. I did cross fit at college and loved the gym, but there’s not a close one where I live so I try to workout at home. I think especially after the rona a lot of people had to start working out at home and maybe kept that practice.

I am just starting, but went out and bought a 10lb sledgehammer. I dont have alot of cash so i do what i can. Your instructions are more than most give. Thank you for your video i how tonsee and learn more from you.

Cool workout, thanks for the inspiration to do something today!

Wow.. I just tried it. Feels so good on my body. And I did it with my wife also. Thank you for sharing. I'm 32 n my wife is 26. And finally I found a suitable excercise for my wife.

Nice rotational movement. I love the mace and will certainly add this exercise to my routine

Used to be in really good shape when I was in my 20s and early 30s. Now, at 41 with a 6 month old, I can vouch for how incredibly important mobility and flexibility is. As I’ve started to have minor health issues and feeling my body start to break down, having a kid has been a massive wake up call for me to start taking my fitness and eating habits serious. And I’ve fallen in love with the steel clubs and steel mace. They’ve been an excellent compliment to my kettlebells

This is perfect. As a 41 year-old who used to be in very good shape and now has to keep up with a six month old, I need a training method that will be efficient and help me not be the dad that can’t keep up with their kids at the playground.

Hello Coach , Love your channel. I was wondering if you could give us a review on the maces that you use. Thanks.

The push I needed. Ordered my first mace today.

Thank you for posting this because I forgot about employing this crushing motion with my maces! It's funny how the details can make a huge impact on our strength gains. Thank you

We're winded that's for sure! I like 10mins!

I like how you explain this exercise. You get to most out of the movements. I started working with a mace 2weeks ago and I’m impressed with my results. I’m 63 and it’s all good. Wrinkled arms are toned again. lol. - Rock on Brother. 👍

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You make those uppercuts look easy. They are very hard for this 68 year old

Great work out Thank you/ I subscribed and just got a 10-pound mace. It is heavy enough and I would recommend 10 lbs or less if starting out. I am glad I didn't get a 15-pounder to start out with.

I was skeptical but after trying the mace and doing something as simple as this. Feels great. Love em.