3 Moves for Instant Lower Back and Hip Pain Relief

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@KKing55]

You are a Pearl, of great value to we the people and God~! Thank You~!

[@eilis23]

Osteoarthritic pain > Sciatica

[@hgroleau447]

I have pain in my neck (it like some nerve in back along my ears I hope you have a anwer to this problem ) I love your video well done Dr.Rowe.

[@Muslim_and_proud1]

Thank you Dr rowe your videos are a life saver

[@fairygurl9269]

Million Of Us Are So Very Grateful For Your Gentle Guidance.

[@DrRowe]

Thanks so much for watching!

[@knolez1546]

I'm not

[@PushDown99]

Why​@@knolez1546

[@rajiddjakari8292]

You don’t need to capitalise every letter of every word, wtf is wrong with people

[@dorib.3367]

You just don't know how grateful I am. Your videos just pop up on my feed at the right time. Thank you, and God bless Dr. Rowe.

[@DrRowe]

Glad you found the channel and thanks for watching!

[@murrayjimm]

Your videos are always so clear and concise in the description of the movement and always seem to hit areas of common discomfort for me. Excellent work

[@DrRowe]

Glad the exercises are helping you and thanks for watching!

[@LovelySmileyHappy]

You are truly a magician. I've been dealing with low back and hip pain on and off since donating marrow in May and I literally needed all 3 of these to finally feel some relief. Gonna keep doing these daily and hopefully get back to running once the pain is resolved

[@GratefulGoddess]

So many helpful exercises here. Thanks for teaching us how to better manage our aches, pains and injuries.

[@DrRowe]

Happy to help and thanks for watching!

[@queenmab7592]

Thank you Dr! So many viewers are finding relief…bless you for sharing your expertise! - at no cost!

[@DrRowe]

Thanks for watching!

[@mattrybacki189]

Thank you posting this, Dr. I could hug you right now!

[@DrRowe]

Thanks for watching!

[@bellywitchproductions2183]

These are already helping me. Thank you so much! 🙏

[@edensmith552]

Thank you so much for this video. We are watching you from Australia 🇦🇺

[@dawn2788]

This Doctor is really good, and knowledgeable.

[@tinamuller3189]

Thank you Dr. I always find these exercises so helpful!!!

[@megbethlin102]

Thank you so much! I'm so grateful for your videos!

[@JessyJandTheGangsAdventures]

Thank you for your wisdom and willingness to share freely. ❤

[@virgiefunk4123]

Thank you for the great tips, more blessings😊

[@DrRowe]

Thanks again for watching!

[@soujanyadeekshithshetty5086]

I am so so grateful to your vedio..Means a lot Dr..It’s a great excercise for lower back pain.

[@catherineinChrist]

Always a great video! You’re a gem!

[@DrRowe]

Thanks again for watching!

[@ericavalderrama2547]

You’re highly appreciated. God bless you & your YT channel. 😘🌹🙏🏼

[@DrRowe]

Thank you and thanks for watching!

[@Joker_Mindz69]

Thanks so much Dr Rowe💪🏼👊🏼💯

[@DrRowe]

Thanks for watching!

[@bernard3612]

These are GREAT stretches, THANK YOU!!!!

[@ggebhard1]

I can’t wait to try these. My hip has been bothering me off and on for months. Thank you!!

[@DrRowe]

Hope the exercises help and please give us an update soon.

[@m1p84]

Thank you! This one is really what I needed.

[@mindygruver2806]

Thanks for yet another relevant and needed video! You are amazing! 🎉❤

[@Butterflyneverlands]

This stretch looks really good 👍

[@PN_48]

Thank you! What a difference that has made👍

[@DrRowe]

Glad to hear that!

[@GratefulGoddess]

Thanks!

[@DrRowe]

THANK YOU so much for supporting the channel and I hope the exercises help you for a long time to come! - Dr. Rowe -

[@Rhmapyn23]

Dr Roye Dr. Roye you're a true GEM!!! May The Most High God keep andm bless y🙏🏽

[@DrRowe]

Thanks for watching!

[@Violet.18]

Amazing explanation

[@mrs.fernandez2744]

I needed this right now! 😮❤ Thank you!

[@DrRowe]

Thanks for watching!

[@carriefortin7991]

Thank you so much🙂. I really needed this.

[@DrRowe]

Thanks for watching!

[@Larimar9492]

This really helped. Thank you!

[@DrRowe]

Glad it helped!

[@frozennostril]

That helped! Thank you!

[@DrRowe]

Glad it helped!

[@edithforbes6944]

Thank you for sharing all the exercises techniques, it helps me a lot. Watching from Vancouver,BC🇨🇦. Have a great day.

[@charlesm8182]

thank you for taking he time to do this

[@DrRowe]

Happy to help and thanks for watching!

[@charleencnossen9930]

Excellent!

[@Love4Life2024]

The first stretch looks nice, I'll try it 👍🏽

[@DrRowe]

Hope it helps, let us know how it goes.

[@daianerangelkennedy]

My favourite dr. Regards from São Paulo Brazil.

[@DrRowe]

Hello and thanks for watching!

[@iamsohail32]

Thanks❤

[@DrRowe]

Thanks for watching!

[@ashakadaba5812]

Thank you thank you MR.ANGEL ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤exactly what I wanted now...

[@DrRowe]

Thanks again for watching!

[@jeffreyullmer2831]

Hi doctor rowe when i do goblet sqauts with a dumbell, i get left knee pain. I tried them without weight and i still get the pain. It seems to be below the left kneecap. I am 60, never had knee trouble or pain. I have an ace knee support. calms down after a couple days of not doing those movements. thank you!

[@LeoAtlantideo]

As usual, Thanks, Doc 🙏

[@DrRowe]

Thanks again for watching!

[@LeoAtlantideo]

@@DrRowe , it's a pleasure and a relief, Doc ;-)

[@matchu4444]

I'm posting this for anyone who is not getting relief from pain no matter what exercises they do. STOP ingesting any caffeine. No coffee, chocolate, tea etc. for at least a week and see if your pain goes away. If / when it does try reintroducing the caffeine and see if the pain comes back. You may have to give it up forever. Hope this helps someone it helped me greatly with decades of back pain.

[@Al_Mett]

Why do you think this was? Does caffeine have evidence of increasing pain?

[@matchu4444]

@@Al_Mett Yes

[@birdie8828]

They also say tomato’s basically any nightshade vegetable 🍆 aubergine too. As it Causes inflammation.

[@saltanatdurrani52]

Great sir...i take couple of cups of tea daily... should i give up having tea....i have Hip pain.... please reply sir...does tea cause pain in limbs ?

[@beautifulph.properties]

I’m currently experiencing terrible lower back pain. Trying these out right now at 1130PM

[@MyChilepepper]

Good one Dr Rowe. Hey you have lost some weight. Looking really good.

[@sairam0751]

This increased my pain ironically 😢

[@AbdulRehman-e7e6b]

Hey Buddy What About Now Are You Healed?

[@AbdulRehman-e7e6b]

Hey Buddy what about now Does You healed ? How much time it took?

[@WavzonRox39]

Is the 2nd stretch safe for hip bursitis?

[@mdyusufansari8897]

please make a video on angle of mandible pain , i feel like something is stuck there. also I feel tightness at left side below the jaw till collarbone, moreover I have pain at the base of skull, i have been to many doctors and taken a lot of pills but nothing works, it's been more than 1.5 years, it has ruined my life please help me. ( i saw a video where they said to do some exercises focussing on platysma muscles and it made everything 10x worse 😭)

[@DrRowe]

kzbin.info/www/bejne/hqHOaH6jnaygY6c

[@michelefinizio6520]

Hi thank you I have a lot of tightness in my lower back is this okay to do with herniated discs?

[@DrRowe]

check out: kzbin.info/www/bejne/aYPTZ2BurN-diNE

[@ashakadaba5812]

Pls do a video on popliteus not working😢😢😢😢

[@DrRowe]

kzbin.info/www/bejne/mqqQamyen76loJo

Hi I have tendonitis and I don't want to do stretching and exercise that will do more harm than good Can I have a call with you

[@Zahra_95-Abd]

I did a set of exercises this evening and now I'm here with a right hip and lower back pain (how ironic?)😢😂

[@dinosemr8141]

💖❤️🙏💖❤️

[@RajatKumar-qw2hc]

Everyone in comments are gets some relief, what is going wrong with me. Nothing works except some movement flexibility

[@LeviteSpiritShine]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤