3 Moves for Instant Lower Back and Hip Pain Relief

  Рет қаралды 64,350

SpineCare Decompression and Chiropractic Center

SpineCare Decompression and Chiropractic Center

Күн бұрын

Пікірлер: 95
@DrRowe
@DrRowe 3 ай бұрын
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
@KKing55
@KKing55 3 ай бұрын
You are a Pearl, of great value to we the people and God~! Thank You~!
@eilis23
@eilis23 3 ай бұрын
Osteoarthritic pain > Sciatica
@hgroleau447
@hgroleau447 3 ай бұрын
I have pain in my neck (it like some nerve in back along my ears I hope you have a anwer to this problem ) I love your video well done Dr.Rowe.
@Muslim_and_proud1
@Muslim_and_proud1 2 ай бұрын
Thank you Dr rowe your videos are a life saver
@fairygurl9269
@fairygurl9269 3 ай бұрын
Million Of Us Are So Very Grateful For Your Gentle Guidance.
@DrRowe
@DrRowe 3 ай бұрын
Thanks so much for watching!
@knolez1546
@knolez1546 3 ай бұрын
I'm not
@PushDown99
@PushDown99 3 ай бұрын
Why​@@knolez1546
@rajiddjakari8292
@rajiddjakari8292 2 ай бұрын
You don’t need to capitalise every letter of every word, wtf is wrong with people
@dorib.3367
@dorib.3367 3 ай бұрын
You just don't know how grateful I am. Your videos just pop up on my feed at the right time. Thank you, and God bless Dr. Rowe.
@DrRowe
@DrRowe 3 ай бұрын
Glad you found the channel and thanks for watching!
@murrayjimm
@murrayjimm 3 ай бұрын
Your videos are always so clear and concise in the description of the movement and always seem to hit areas of common discomfort for me. Excellent work
@DrRowe
@DrRowe 3 ай бұрын
Glad the exercises are helping you and thanks for watching!
@LovelySmileyHappy
@LovelySmileyHappy 3 ай бұрын
You are truly a magician. I've been dealing with low back and hip pain on and off since donating marrow in May and I literally needed all 3 of these to finally feel some relief. Gonna keep doing these daily and hopefully get back to running once the pain is resolved
@dawn2788
@dawn2788 3 ай бұрын
This Doctor is really good, and knowledgeable.
@GratefulGoddess
@GratefulGoddess 3 ай бұрын
So many helpful exercises here. Thanks for teaching us how to better manage our aches, pains and injuries.
@DrRowe
@DrRowe 3 ай бұрын
Happy to help and thanks for watching!
@queenmab7592
@queenmab7592 3 ай бұрын
Thank you Dr! So many viewers are finding relief…bless you for sharing your expertise! - at no cost!
@DrRowe
@DrRowe 3 ай бұрын
Thanks for watching!
@mattrybacki189
@mattrybacki189 2 ай бұрын
Thank you posting this, Dr. I could hug you right now!
@DrRowe
@DrRowe 2 ай бұрын
Thanks for watching!
@JessyJandTheGangsAdventures
@JessyJandTheGangsAdventures 3 ай бұрын
Thank you for your wisdom and willingness to share freely. ❤
@tinamuller3189
@tinamuller3189 3 ай бұрын
Thank you Dr. I always find these exercises so helpful!!!
@megbethlin102
@megbethlin102 3 ай бұрын
Thank you so much! I'm so grateful for your videos!
@ggebhard1
@ggebhard1 3 ай бұрын
I can’t wait to try these. My hip has been bothering me off and on for months. Thank you!!
@DrRowe
@DrRowe 3 ай бұрын
Hope the exercises help and please give us an update soon.
@edensmith552
@edensmith552 21 күн бұрын
Thank you so much for this video. We are watching you from Australia 🇦🇺
@bellywitchproductions2183
@bellywitchproductions2183 Ай бұрын
These are already helping me. Thank you so much! 🙏
@soujanyadeekshithshetty5086
@soujanyadeekshithshetty5086 2 ай бұрын
I am so so grateful to your vedio..Means a lot Dr..It’s a great excercise for lower back pain.
@virgiefunk4123
@virgiefunk4123 3 ай бұрын
Thank you for the great tips, more blessings😊
@DrRowe
@DrRowe 3 ай бұрын
Thanks again for watching!
@ericavalderrama2547
@ericavalderrama2547 3 ай бұрын
You’re highly appreciated. God bless you & your YT channel. 😘🌹🙏🏼
@DrRowe
@DrRowe 3 ай бұрын
Thank you and thanks for watching!
@PN_48
@PN_48 3 ай бұрын
Thank you! What a difference that has made👍
@DrRowe
@DrRowe 3 ай бұрын
Glad to hear that!
@Rhmapyn23
@Rhmapyn23 Ай бұрын
Dr Roye Dr. Roye you're a true GEM!!! May The Most High God keep andm bless y🙏🏽
@DrRowe
@DrRowe Ай бұрын
Thanks for watching!
@Joker_Mindz69
@Joker_Mindz69 3 ай бұрын
Thanks so much Dr Rowe💪🏼👊🏼💯
@DrRowe
@DrRowe 3 ай бұрын
Thanks for watching!
@catherineinChrist
@catherineinChrist 3 ай бұрын
Always a great video! You’re a gem!
@DrRowe
@DrRowe 3 ай бұрын
Thanks again for watching!
@m1p84
@m1p84 3 ай бұрын
Thank you! This one is really what I needed.
@bernard3612
@bernard3612 3 ай бұрын
These are GREAT stretches, THANK YOU!!!!
@Butterflyneverlands
@Butterflyneverlands 3 ай бұрын
This stretch looks really good 👍
@Love4Life2024
@Love4Life2024 3 ай бұрын
The first stretch looks nice, I'll try it 👍🏽
@DrRowe
@DrRowe 3 ай бұрын
Hope it helps, let us know how it goes.
@mindygruver2806
@mindygruver2806 3 ай бұрын
Thanks for yet another relevant and needed video! You are amazing! 🎉❤
@charlesm8182
@charlesm8182 3 ай бұрын
thank you for taking he time to do this
@DrRowe
@DrRowe 3 ай бұрын
Happy to help and thanks for watching!
@Violet.18
@Violet.18 3 ай бұрын
Amazing explanation
@carriefortin7991
@carriefortin7991 3 ай бұрын
Thank you so much🙂. I really needed this.
@DrRowe
@DrRowe 3 ай бұрын
Thanks for watching!
@GratefulGoddess
@GratefulGoddess 3 ай бұрын
Thanks!
@DrRowe
@DrRowe 3 ай бұрын
THANK YOU so much for supporting the channel and I hope the exercises help you for a long time to come! - Dr. Rowe -
@Larimar9492
@Larimar9492 3 ай бұрын
This really helped. Thank you!
@DrRowe
@DrRowe 3 ай бұрын
Glad it helped!
@mrs.fernandez2744
@mrs.fernandez2744 3 ай бұрын
I needed this right now! 😮❤ Thank you!
@DrRowe
@DrRowe 3 ай бұрын
Thanks for watching!
@jeffreyullmer2831
@jeffreyullmer2831 3 ай бұрын
Hi doctor rowe when i do goblet sqauts with a dumbell, i get left knee pain. I tried them without weight and i still get the pain. It seems to be below the left kneecap. I am 60, never had knee trouble or pain. I have an ace knee support. calms down after a couple days of not doing those movements. thank you!
@daianerangelkennedy
@daianerangelkennedy 3 ай бұрын
My favourite dr. Regards from São Paulo Brazil.
@DrRowe
@DrRowe 3 ай бұрын
Hello and thanks for watching!
@frozennostril
@frozennostril 3 ай бұрын
That helped! Thank you!
@DrRowe
@DrRowe 3 ай бұрын
Glad it helped!
@ashakadaba5812
@ashakadaba5812 3 ай бұрын
Thank you thank you MR.ANGEL ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤exactly what I wanted now...
@DrRowe
@DrRowe 3 ай бұрын
Thanks again for watching!
@charleencnossen9930
@charleencnossen9930 3 ай бұрын
Excellent!
@LeoAtlantideo
@LeoAtlantideo 3 ай бұрын
As usual, Thanks, Doc 🙏
@DrRowe
@DrRowe 3 ай бұрын
Thanks again for watching!
@LeoAtlantideo
@LeoAtlantideo 3 ай бұрын
@@DrRowe , it's a pleasure and a relief, Doc ;-)
@iamsohail32
@iamsohail32 26 күн бұрын
Thanks❤
@DrRowe
@DrRowe 26 күн бұрын
Thanks for watching!
@matchu4444
@matchu4444 3 ай бұрын
I'm posting this for anyone who is not getting relief from pain no matter what exercises they do. STOP ingesting any caffeine. No coffee, chocolate, tea etc. for at least a week and see if your pain goes away. If / when it does try reintroducing the caffeine and see if the pain comes back. You may have to give it up forever. Hope this helps someone it helped me greatly with decades of back pain.
@Al_Mett
@Al_Mett 3 ай бұрын
Why do you think this was? Does caffeine have evidence of increasing pain?
@matchu4444
@matchu4444 3 ай бұрын
@@Al_Mett Yes
@birdie8828
@birdie8828 3 ай бұрын
They also say tomato’s basically any nightshade vegetable 🍆 aubergine too. As it Causes inflammation.
@beautifulph.properties
@beautifulph.properties 3 ай бұрын
I’m currently experiencing terrible lower back pain. Trying these out right now at 1130PM
@saltanatdurrani52
@saltanatdurrani52 2 ай бұрын
Great sir...i take couple of cups of tea daily... should i give up having tea....i have Hip pain.... please reply sir...does tea cause pain in limbs ?
@MyChilepepper
@MyChilepepper 3 ай бұрын
Good one Dr Rowe. Hey you have lost some weight. Looking really good.
@sairam0751
@sairam0751 Ай бұрын
This increased my pain ironically 😢
@AbdulRehman-e7e6b
@AbdulRehman-e7e6b Ай бұрын
Hey Buddy What About Now Are You Healed?
@AbdulRehman-e7e6b
@AbdulRehman-e7e6b Ай бұрын
Hey Buddy what about now Does You healed ? How much time it took?
@michelefinizio6520
@michelefinizio6520 3 ай бұрын
Hi thank you I have a lot of tightness in my lower back is this okay to do with herniated discs?
@DrRowe
@DrRowe 3 ай бұрын
check out: kzbin.info/www/bejne/aYPTZ2BurN-diNE
@WavzonRox39
@WavzonRox39 3 ай бұрын
Is the 2nd stretch safe for hip bursitis?
@edithforbes6944
@edithforbes6944 3 ай бұрын
Thank you for sharing all the exercises techniques, it helps me a lot. Watching from Vancouver,BC🇨🇦. Have a great day.
@mdyusufansari8897
@mdyusufansari8897 3 ай бұрын
please make a video on angle of mandible pain , i feel like something is stuck there. also I feel tightness at left side below the jaw till collarbone, moreover I have pain at the base of skull, i have been to many doctors and taken a lot of pills but nothing works, it's been more than 1.5 years, it has ruined my life please help me. ( i saw a video where they said to do some exercises focussing on platysma muscles and it made everything 10x worse 😭)
@DrRowe
@DrRowe 3 ай бұрын
kzbin.info/www/bejne/hqHOaH6jnaygY6c
@ashakadaba5812
@ashakadaba5812 3 ай бұрын
Pls do a video on popliteus not working😢😢😢😢
@DrRowe
@DrRowe 3 ай бұрын
kzbin.info/www/bejne/mqqQamyen76loJo
3 ай бұрын
Hi I have tendonitis and I don't want to do stretching and exercise that will do more harm than good Can I have a call with you
@Zahra_95-Abd
@Zahra_95-Abd 3 ай бұрын
I did a set of exercises this evening and now I'm here with a right hip and lower back pain (how ironic?)😢😂
@RajatKumar-qw2hc
@RajatKumar-qw2hc 3 ай бұрын
Everyone in comments are gets some relief, what is going wrong with me. Nothing works except some movement flexibility
@dinosemr8141
@dinosemr8141 3 ай бұрын
💖❤️🙏💖❤️
@LeviteSpiritShine
@LeviteSpiritShine 3 ай бұрын
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
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