3 Of The BEST Drills For LIMITLESS MOVEMENT!

In today's video I wanted to let y'all in on a workout we've been doing for years that i feel has really helped with my ability to stay in motion in the octagon! Feel free to follow along or modify but the goal is always to build "LEGS & LUNGS"! OSS!
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[@jedidoesjiujitsu3177]

Everyone a gansta till it’s time to do footwork in the sand 🏖

[@-ram-m2664]

I will confirm that 'conditioning' training should not be overlooked and prioritized outside of technique. I did a back-to-school 5K fun run last weekend, just for that, fun, and to test my conditioning. I mean, I go to the gym just about daily and I set a 10K PB before the pandemic, so hard can it be?? It was so freaking hard. I got through it, but was totally uncomfortable for every, stinkin' mile. Painful reminder that it is easy to get into "shape" enough to get through a class, but roadwork and HIIT/Tabata training is imperative.

[@zacharybryant3865]

Man I felt this... I'm prepping for a triathlon end of next year and my first run I about died. Last time I ever ran for score or time was in the Marine Corps over 10 years ago. Here I am dying at 3 miles averaging a 9.5 to 10 minute pace per mile today (vs my 18:15 to 19:00 time at 3 miles when I was still in)... I realized it is time to get back to it hard. I get through my 30 minute to 1 hour workouts (cardio) just fine. That run around my neighborhood? Nah... dead to the world by the end. Get after it folks!

[@-ram-m2664]

@@zacharybryant3865 yup. for me, this sh_t was easier 30 years and 30 pounds ago. Keep at it though. Swallow some pride and run what might feel like embarrassingly slow, it will reap benefits down the proverbial road. Get in the time, Zachary.

[@keithgordon3823]

I put beers on the top of my cones. (not bottles; cans! To be more safe.) It kept me focused & inspired. And drunk. Thank's, guys! Love your show!!! 🍺🙏🥋

[@dwane_ashby56]

Is that you dad? Love you

[@MrKyletheawesome]

Sounds like something hard2hit would do

[@MrKyletheawesome]

Hard2hurt I mean

[@bigjoe9350]

Congrats on drinking

[@Brandon-gw4ed]

@Master General What???????

[@thesoyslayer121]

THESE ARE THE BEST VIDEOS. As an up and coming kick-boxing/Taekwondo athlete these end up getting used in my daily workouts

[@tac3523]

I joined a MMA gym two days ago , you are one of the fighters I reference for my Taekwondo

[@glaciersocold5383]

How’s it going 2 weeks later? Joining one soon myself

[@tac3523]

@@glaciersocold5383 East Coast MMA Tournament This Saturday. I'll Only be watching

[@mrblunttwist]

@@tac3523 gotta start somewhere. goodluck in your martial arts journey brother.

[@tac3523]

MixItUp tournament. ty @mrblunttwist!

[@erdav284]

Thank you for the inspiration sir! Will definitely incorporate this into the work out drills! And great for helping reinforce proper fighting stances!

[@wayneonline8964]

Every time new things to get, You are my favourite fighter and inspiration, lot to learn from you and your personality.

[@ellobo2899]

Thank you wonderboy! You are wonderful.

[@The1234ziggy]

Literally said same thing out loud lol 💪🏽

[@joooanit0224]

@@The1234ziggy congratulations.

[@ellobo2899]

@@The1234ziggy yeah, hes so Nice:)

[@MrJulato]

Would love to see a video with more drills! I played baseball for 18 years and I’ve found drilling is the best way to get better (practice makes perfect) I’d like to expand my routine when I’m training

[@jdparada88]

You're so inspiring Wonder Boy.

[@doylelacrua]

I say we want more is these kinds of videos! That's what I say. Thanks Wonderboy!

[@MehrdadParthian]

what a cool exercise. i'll be doing this next time i'm in the beach which is probably the best place for it, cuz the sand's friction make it much harder than otherwise doing it in a gym. thanks wonderboy

[@rootapt-getworld]

Wish you the best in your future fights. Thanks or being so inspiring. Wish I lived close enough to send my kids to your school. Looking forward to the next vid

[@jebjeb7770]

Fantastic training tips! Thankyou sir!

[@spartan5271]

Thanks Wonderboy!

[@Alex3lF1ow]

Awesome stuff guys. Thank you

[@jc-kj8yc]

Love these! You can also implement your wrestling with the same drills by setting them up with a little more distance and instead of stepping towards them, you slide on your knees like you'd when going for a doubleleg. But that definitely squashes your gas tank 😅

[@ForeverYoungKickboxer]

Awesome. More stuff like this por favor!

[@MassAmorphous]

I appreciate you sirs! 🙏

[@ninjamoves3642]

thanks WB, I'm 52 & getting my military fitness back after 15 years out..I'm going to include this

[@inthejcurve7968]

Great drills for cardio and coordination

[@saltandvinegar9884]

thanks mr thomspon!

[@deepat]

You look like a clean athlete, well done!

[@Blazey.d]

Awesome video WB !

[@Highlander1432]

Wonderboy is a great dude

[@n-dani8360]

Getting that workout in...down by the creek! 😄

[@bdmenne]

Great info and presentation

[@Ash-ez8ej]

THE TIMING! I was looking for this and it popped up on my notis

[@legkick1]

You make it look effortless Wonderboy! Thanks for the drills!

[@aadi2134]

yusss papa stepghen 🙌

[@fernandezblitz850]

alle, Meister wunderkind! prolly gonna do this one for my next work out for cardio! tres bien!

[@siononerealapex2602]

That woooh , omgawd

[@justinlezu793]

You respect his advice after watching his footwork in the octagon dude can bounce in and out faster than anyone

[@wpvcubing5951]

You are the best karate master I know and I am you biggest fan

[@asianpow6343]

I'll do those somewhere in greenville thanks man

[@Salazarsbizzar]

Nice tip.im gonna give em a try

[@DedHedZed]

Great video. I'd love to see a Houston Jones team up again soon!

[@scottc3165]

Dang, that's good. I need some cardio. At 60 years I think I'll do it my Tai Chi stance. lol.

[@NovaAndCat]

I love how this looks like Wonderboy is going to catch and cook a crab primitive style like some of these channels

[@fanatiquefantastique8516]

Good video.

[@richardwillcoxson6177]

Have a grading coming up so this drill will be good extra for the cardio. Cheers

[@wildbrokedawg23]

Stephen Thompson the 🐐

[@tvoyelitsoglupoye2326]

Beach drill for punching endurence. 1)Get in the water and swim. 2)Catch waves. 3)Swim across or against river current. 4)You spend your whole life on land and then you go to the water and stay on the land because what, sand or the deck of your boat are that special? Get in the water, you only stay out of the water because it's hard, and you could die. Every moment you're in deep water if you don't handle yourself well you'll die. Well that's fighting. But water is a peaceful and calming way to practice that, plus it's exhausting. 5)Sand is a wonderful medium for sprints, movement drills, and distance running, it's hard as hell but kind to the joints. However, you're gonna frolic in the sand naturally, what most people don't do is get in the water deep enough to swim. Get in the water, don't die. Wild water has some strange currents that seem like nothing, you won't be able to get out, stay smart and humble, the water is more than you, stronger than you, this is a good for fighting.

[@dallasdominguez2224]

Yeah swimming paired with weights gets your shoulders jacked.

[@mmainfowithshivam9561]

Nice man

[@jay6065]

My main man Wonderboyyy in the house

[@ElDrHouse2010]

Make a video analysis of Ciryl Gane he is like you in a lot of ways. Except he does not use the side kick as much, he prefers front kick. But he stance switches, has those deadly surgical precision lunging jabs, bladed stance, etc.

[@juanrivas1110]

I totally forgot about this workout. Used to do something similar for football and it got my legs pumped! like overstuffed sausages.

[@mightynathaniel5355]

fun ! 👍

[@shanecormier1]

420K Subscribers. Ring that bong!

[@Brucelee-pv6uf]

Lets gooo baby thats stand up fighter less goo Crush him

[@Blazey.d]

Let’s see a fishing video in that river next 🎣😎

[@Kikibrat2]

Yaaay 🥰

[@alfredeneuman4947]

thanks

[@antonioesquivel3709]

So for those who don't know ALWAYS and I mean ALWAYS listen to someone who has done the unthinkable. Someone who's different from regular Joe's. Someone who's made it pro in their craft. Specially a sport like this one. Instead of the regular joe who watched videos and started training but doesn't really know what it would take to actually dig deep when things get though. Wonderboy I would love to see more of these from you 🙌🏼 let's go

[@ayevaboo]

You should make a video with Jeff Chan from mmashredded!

[@ChoseDeath]

I really need to start doing these. I smoke cigarettes, which was never an issue because I trained so hard. But I had to quit training due to life being life, and kept the smokes. I'm being back into it now and I'm hoping absolutely gassing myself like this will make me want to finally quit smoking. 😁

[@johnnyc0811]

Wonderman

[@jasonadams6655]

Conor vs WB at 170

[@dubweezy]

That'd be awesome but Wonderboy starches him.

[@Highlander1432]

I would watch that Hell I'd order the ppv

[@benjaminrichard7741]

Thanks for the tips! Hey have you done much work with weighted clothing like Goku 😅 🥋

[@loginnever4192]

My lungs are my worst so this was helpful always great advice and content love the vids and grind 🤗

[@loginnever4192]

I may only box but stamina and footwork are gold

[@onechampion4128]

Your pfp is very disturbing

[@loginnever4192]

@@onechampion4128 it could be worst

[@DreamcastQ]

nice river there, Good for you turning down Rakhmonov, fans all want to see you in a stand up striking fight!

[@ericedmunds9488]

A water moccasin would definitely test your door work 😆

[@ericedmunds9488]

Foot*

[@user-vo7tj4bv1z]

WonderB when will you fight Usmando or Edwardo for the belt

[@dariusjavidan5609]

Last time i sparred my legs were spaghetti after few mins. Definitely going to this cool leg workout to the routine 👊

[@ahmedalhamadi1231]

Sad thing that switching stances make me so confused maybe I should learn how to switch stances? Although I am beginner who is close to intermediate in striking I guess

[@vamvetozuo9746]

Who u fighting next could u give us an update

[@travonaqw]

Wonderboy vs Ferguson next?

[@captainzork6109]

I don't do martial arts, but I play squash. I think it's the most gladitorial sport without actual fighting; 4 walls, 2 people, explosive movements, 45 minutes of just going at it. My legwork has been feeling sloppy lately, so definitely appreciate the vid!

[@wardog5537]

What is squash?

[@captainzork6109]

@@wardog5537 It's a racket sport. Look up 'willstrop v gawad triple fake' if you want to see a cool example

[@dallasdominguez2224]

Yea I have a new respect for tennis and squash players since I started focusing on my boxing footwork. You gotta have well conditioned ankles to even THINK about playing racket sports competitively.

[@Maxudov.]

Shavkad Rahmanov 🇰🇿🇰🇿🇰🇿 go go

[@SleepyCinnamon]

hes at 420k sheeeeesh

[@manuellujan666]

You gotta add sharks in the tank and have somebody trying to push you over lightly while you go

[@Nico18_]

🌀🌪️🔥⚡!!

[@Steve-nu9op]

listen to podcasts or watch tv doing wall squats ;)

[@dctribute9865]

The greatest ufc champion that never been

[@pricepatrick644]

What river is that behind you?

[@EasyWinking]

anyone know when wonderboys next ufc fight will be?

[@myrt2373]

Would this still be okay not on sand

[@lukeskywalker2913]

Strong legs and stamina is great but I'm trying to get shoulders like WB

[@Highlander1432]

Clean and press Pushups Lots of punching the bag

[@rontate7719]

LMAO... However I gno you aint phoolin... Seems like eye remember the rose garden from sumwhur..... Thx

[@wpvcubing5951]

And i subscribe and I’m getting your shirt

[@ryannorman8900]

My lungs and legs are burning just watching

[@Brucelee-pv6uf]

5:45 karate cross

[@rhysjeffery1630]

My footwork turns to shit as soon as i start sparring - i gas soo quickly

[@papercuts2054]

I didn't understand how many rounds i need to do....the caption on video ki kinda confusing can anyone please help me how to do this proper way

[@Lampbamp856]

he is my coach at karate my name is lewis

[@squidlings]

Nothing worse than working out in the sand 😭 gotta be worth it.

[@wpvcubing5951]

Hi

[@gabrielfernandez7711]

Is he still active? I will love to see him fight again

[@papercuts2054]

Tbh I found it good but didn't understand how to do it

[@Jaa_morant]

Guys how can improve my stamina? I’m 18, used to run a lot in the past but now gas out pretty fast cuz I don’t exercise anything apart from weights in the gym

[@TheGoatOfAll]

Start doing cardio

[@Jaa_morant]

@@TheGoatOfAll I head runnin in a treadmill can ruin knees and it’s better to run outside

[@ForeverYoungKickboxer]

Do hight intensity interval training, set up some heavy bags, dumbells, tire flips, etc. Set up 5-8 "stations", where you are doing push ups, or box jumps, working a heavy bag, speed bag, hitting tire with a sledge, etc. and go 30 seconds max effort on each and move to next with no rest, then rest 1-2 min, and get back at it. Keep track of how many times you can do it in a row, how you feel, etc and watch your progress.

[@hans_du_plessis]

Do a long, slow run. 3 times during that run, sprint for 30 or 45 seconds. It sucks but I promise it will help your stamina improve. Come to think of it there isnt much you can do to improve stamina that doesnt suck.

[@litosoraXD]

@@Jaa_morant try cycling or swimming, easier on the knees

[@wardog5537]

Was that a bird or a cat at 3:07 lol

[@abramlittle7102]

Just do the ginga

[@The1stKing]

But why on sand? To make it a bit easier on the leg joints?

[@ForeverYoungKickboxer]

To nake it more difficult.

[@Dezemi]

I used to shadowbox in sand. That shit made my legs burn quick af. I recommend it but start slow if you are out of shape because it will hurt bad on the next day if your body is not used to it

[@hans_du_plessis]

Helps the smaller side muscles, wearing shoes those dont get conditioned.

[@berzerkbankie1342]

I don't have sand or cones 😔

[@adamwilson6]

Steve when are going to beat up George again?

[@lolfishman1018]

Think of all the gators that probably thought they were going to get a easy meal. Then they realised the man standing at the waters edge was wonderboy... another day without something to eat 🙄😒

[@sanjaysami4315]

Who knew Billy Idol did martial arts ?

[@moeazam6358]

you don't even need cones per say, rocks or small bricks can do

[@user-wk5kt8op5t]

Accept Shavhat's invitation to fight👊🤝

[@MrSh4des]

I just chase my dog around and let him chase me around.