Boxing Footwork Drills with an Agility Ladder Training

[@HipsterHero]

Great tips - footwork was exactly what I wanted to work on. Best boxing-instruction channel on KZbin by far.

[@Tony_Jeffries]

Glad to help Gregory thanks!!

[@dorvarnin4863]

​@@Tony_Jeffries❤

[@TriangleCM]

Yeah, footwork is harder than i think

[@SylwesterDabrowski-cj3ii]

Footwork is a basic. Once you get a flow you will fly like Eagle

[@PsychoKillertheGame]

Hi Tony, I am watching a long time bro, Just wanted to say I love how things are working out for you with content and in life allowing you to travel. All the blood sweat and tears paid off.

[@NMVaquero]

I just had my first amateur match an this is where I come to look for help with what I need to work on next to my coaches, appreciate the help Mr. Jeffries

[@Tony_Jeffries]

Thats great mate, try this combo: kzbin.infoyh0CWBnJ4cI

[@richardburger317]

Thank you so much! My night off and I am doing these steps the beginner ones. I am 60 yrs young. I dont want to stop. I love it already! You have a new subscriber! God Bless!

[@thobbes9994]

Hey Tony, Happy New Years. This episode is incredible and highly valuable. Your videos are bite-sized but without compromise on quality. On behalf of all those just beginning to learn boxing during the pandemic, thank you for all your superb tips.

[@TheSleightDoctor]

Thanks for your boxing tutorials. As someone who can naturally switch from southpaw to orthodox, and vice versa (I'm ambidextrous) these sorts of footwork drills are extremely valuable. It really throws people off for a second when you suddenly have the other leg forward, and as you know more than most, a second is all we need. Peace out bro. X

[@frankjrock]

I can see why you were a great boxer. Thank you for all your tips! I wish you and your channel much success.

[@НиколайМишев-х1ю]

The best video for boxing footwork. Everything you need. The power starts from feet. Every smart boxer knews that.

[@peterrussell6029]

I have to say it - this has to be the best channel on KZbin - whoever thought it would be possible to fit so much guidance into one short clip - this is pure genius 👍

[@Martin23673]

So fine content and all for free, thank you so much!

[@resilientfarmsanddesignstu1702]

Seriously people, Tony is the best no nonsense online boxing coach there is!And he is also got a great sense of humor. He makes me laugh and that makes me less frustrated and want to try again. Watch some more of his videos. You will learn a lot. I did.

[@selvinrivera858]

Tony I just want to say thank you !! You're an amazing human being, God bless you my friend, love all your content 💪💖💫

[@Tony_Jeffries]

Thank you mate, means a lot

[@Dipesh04448]

Your boxing tips is very usefull

[@kiddynamite35]

Thank you Tony for everything, you’re the one that I can go to for more challenging and technical sound workouts 🙏🏽

[@jonasodja26]

Thanks Tonny I m 68 years old but still wathing you boxing video

[@HoangAnh-sw6be]

Best channel about boxing

[@thobbes9994]

Thanks!

[@Tony_Jeffries]

Thanks as well ma friend! You can check all my videos here: kzbin.infovideos

[@thobbes9994]

@@Tony_Jeffries your videos are so valuable. Just wanted to say thank you for your goodwill in providing your knowledge and experience to the general public.

[@HakunaMatata015]

My hand is currently broken and thanks to exercises like this you can still stay active and fit in boxing❤

[@Vatoz3]

Teşekkürler.

[@Tony_Jeffries]

Thanks mate, big help to the channel 🙌

[@Vatoz3]

@@Tony_Jeffries It doesn't matter Tony. A little help, but it means a lot. You have made a great channel. I really thank you. 👍

[@aztecanorteamericano2741]

You are hands down my favorite KZbin channel I've learned so much from your videos thank you for all that you do with my favorite sport 👏

[@JONSLOCKPICKING]

Perfect Tony lad. Just started my pull ups first try to get a level of fitness before hitting the punch bags and other techniques. 👍

[@trymchristian8056]

How is it going?

[@jessiestalder8982]

Man I got me a majority leader the other day and I started doing those other agility ladder drills you showed me can't wait to see these ones I'm excited I'm going to be doing them all I bet you will be a badass boxer because of you bro thank you

[@Tony_Jeffries]

Best of luck ma man

[@019manikantasaikalyanakris4]

This is a great cardio workout too ,great video!!

[@jaytherestless2117]

Thank you, been looking for more foootwork drills, we can always count on you

[@Thxforusingryanairthissummer]

Thank goodness. I almost forgot this video and couldn't find it. Good thing i found it today

[@jameshornsby7333]

To become a great fighter this is the main thing you need, fantastic footwork.

[@Tony_Jeffries]

Couldn't agree more!

[@blueeyedbull67]

Thanks for your great content. I don't have a boxing gym near my city so you channel and a heavy bag are my gym!

[@dawnhooper9870]

Love the footwork drills Tony. That's fantastic for proper body balance.

[@Tony_Jeffries]

Thanks mate, you can check other footwork videos here kzbin.info/aero/PLwhbxihJxPp4VKfilgc9MvOZLlB9hVRPm

[@jamieanderson5991]

Another great video! Thanks.

[@tejasteja6653]

Amazing tony I became a fan of yours. And I learnt boxing basics also from your videos. Love you from India 🇮🇳💕

[@richardsmith70]

Great one again do love the ladder

[@varunkatiyar89]

My god the kind of gold you're putting out there, god bless your heart!

[@csalisbury001]

Love this. Will deffo be using these with my amateurs. Nice variations that they will find really beneficial. Thanks Tony.

[@ruisilva489]

Great Video as always, can you make a video on the double end bag, on the best Drills to get the best outcome out of that tool in specific ?

[@CeeSupreme321]

Hey Tony, I enjoy your videos and I just made myself a homemade ability🪜 from scratch. Your video inspired me to add new drills to my fitness journey thanks mate, stay solid champ!🥊

[@林詮儒]

Wow. 1video has so much useful technique ...absolutely great 👍👍👍video

[@Vatoz3]

Tony, you are truly an amazing man. My respect for you grows day by day. I just started boxing. I am learning many things from you. Thanks man.

[@Tony_Jeffries]

I appreciate that mate 🙏🏻

[@frozatoscottoboston5978]

Hurt my wrist a little using heavy bag, Is there a video or tip on how to throw a strike correctly? Your videos helped me grow so much , thank you so much!

[@brianpalmer8636]

Great video. Nice to have some variety for footwork drills. Loved it

[@LeeH3nson]

Belting video Tony, footwork drills don't get utilised enough I reckon, loved this

[@shanogsteele4685]

Thanks Tony ...great video as always...

[@conorcorcoran1803]

Cheers Tony Great video. Thanks

[@daveherbst5080]

Hey Coach Tony, Great video!!!! Thank you so much for all you do!!

[@ajbuchan4506]

Thinking about getting one of these as in the gym I have trouble with is sometimes and find it awkward thank u for the drills I can practice!!

[@ping6183]

I like the set up, the flow is much easier 👏🏻👊🏻🥊

[@carlosmeza9957]

👌🏻👌🏻👌🏻 can’t wait to try these. Just bought egg weights and the agility ladder; it will be an intensive drill(s) but well worth it. 🥊🥊🥊

[@lylefortoen2180]

Definitely a bonus thanks Tony well needed in our gym!

[@Tony_Jeffries]

I agree mate - a must have in a gym

[@willieroberson9901]

Hey Tony. Love that video. So much to practice there. I do have another training question. I read a lot of different people, giving a lot of conflicting advice about strength training for fighters. Everything from using weights to chopping wood to callistenics to no strength training at all to ext have been claimed to be best for boxing and combat sports for power development. It's my understanding that Olympic teams have scientists who study training methods and would know the answer to that. So I would like to hear you on the subject.

[@gaudencioboniceli1263]

Excellent Boxing Footworks, Thank You Champ

[@leonramirez7672]

Thanks again Tony i like playn with my bag and the sped bag i like the drils

[@stevensonchambers5577]

A ton of functional combinations and footwork drills in this video

[@frankytan1582]

I'm going to do it religious! I want to improve my footwork before I go for a competitive fight. Thanks for sharing your training tips once again 🙏

[@juandenz2008]

Thanks. Those are some solid drills ! Great for boxing and just general fitness.

[@sovannahong6472]

Just ordered an agility ladder. Can't wait to train when it gets here.🤟

[@DimitrisAxarlis]

Great work champ! Thanks for all the ideas!

[@SuperPulseadasArmwrestling]

Thank you very much for this info Master!

[@viciousnfkndelicious]

Great video, been looking for agility ladder drills so much value on your channel

[@Tony_Jeffries]

these are good drills mate - let me know what you think about it..

[@kvzfitness]

I love you Coach. ❤

[@MohamedGirach]

Great content Tony!🙌🏼🔥🎆 Please could you make a video on the reflex bag?

[@davidpark2685]

Holy smokes! This is alot to take in, but it's still awesome. Thanks for the footwork training tips.

[@ismaelgeorgetabirara9843]

thank you for your hardwork, we really appreciate it

[@Tony_Jeffries]

Thank you mate, means a lot

[@adambond8542]

Thanks Tony. My feet are currently like an elephants however doing some of the simpler drills in this video will help me. I even played them in 0.25 speed to process them better but had to mute because your slo-mo voice was kind of spooky.

[@nikoscamera6395]

Nice video! I have a question. How do you read your opponent/understand their rhythm (anything to look for?) and any tips on doing it quickly? I'd really appreciate if you answered this question. Thank you for your time!

[@Tony_Jeffries]

I’ll do a video on this, turn your notifications on so you don’t miss it You should also improve you reactions mate - check this video out - kzbin.info/www/bejne/aoXKhHmQnJuapqM

[@themightyatom1031]

fantastic will start practicing

[@nikolasavic1242]

badass drills i will put this in my training routine 😄😄😄😄

[@robertryan2542]

Couldn't buy this help. Thanks Tony. From Ireland ☘️

[@saulreyes1641]

Great video.....just a bit quick for beginners

[@ryansheehan6242]

Great video mate!

[@Tony_Jeffries]

If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

[@rizwansaleem9613]

Lots of respect from Dubai ❤

[@9roundkid]

Awesome tips😊👍🏼💪🏽💪🏽💪🏽🥊

[@Tony_Jeffries]

Glad you enjoyed coach Ruel!

[@Anthony-du5uf]

Awesome bro, thank you!

[@brucehargreaves7096]

Thanks Tony!! Amazing video!!

[@Tony_Jeffries]

Thanks ma man, means alot

[@johnspt9017]

Love your work Champ great foot work 👍

[@diyachavan2476]

Love your channel sooo...much sir... Excellent videos...

[@Tony_Jeffries]

If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

[@TheAlbert123456]

Thank you coach this is straight gold mine for learning !

[@Tony_Jeffries]

If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

[@TheoneD11]

Thanks coach .

[@redsix2225]

Fantastic. Thanks for this one.

[@lilinkbro9290]

Tony this is a Video idea which way should you punch sideways or forward 😊😊😊

[@terrygoodwin3441]

👍🏻👍🏻! This is good! Thanks

[@vishalsunar114]

Your videos are really very helpful coach

[@Vinnyygo]

Hey everyone, some friendly advice, combine some of these exercises with Lomachenko's ladder drills, you can find a video of his workout on youtube with a quick search. I've been doing a lot of those drills and people at my gym have been noting how much better my footwork has been getting. I'm going to start incorporating these drills in with those, I imagine there's a lot to gain from doing both!

[@davidgonzalez7598]

Hey champ! Thanks for the great content! Tried this today and it was great!

[@Tony_Jeffries]

Glad you enjoyed it David!

[@toongamer2810]

3:35 Just a note to myself to move my heas

[@silvioveneziano6429]

Great footwork!! Thanks for the videos Tony👍

[@Tony_Jeffries]

If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

[@jay3lky244]

Amazing video Thankyou

[@ZanderDuPlessisRSA]

I got a question. Can you make a video on how to improve your sparring for beginners? What is your advice?

[@troyandres3402]

This is great! Thanks coach.. your combos are clean and crisp 🥊

[@johnnyc0811]

I will only address this man as Coach.

[@yoshidlamini8643]

Thanks man, really appreciate it🔥🔥🇿🇦

[@Tony_Jeffries]

More to come mate!

[@EKN1551ioannis]

Perfect...thank you

[@premkumarkhammam5914]

Great Technique 👍

[@OGPhilNewton]

Hi Tony - love your vids mate - they’re really helping me out as I start my boxing journey. One question for ya - on the continuously stepping back 1-2’s it looks like you throw the 1 while stepping back with your back/opposite foot, then throw the 2 when your lead foot comes back - is this the foot/hand sync that I should learn when I’m doing drills to practice my 1-2 while stepping away from an opponent to keep them arm’s length away, or was it done that way just for ladder exercises?

[@DaddyJoeNiGianna]

Thanks tony!

[@filip_funnels]

great one, thanks man

[@jadenclark1]

Can you talk about the pros and cons of the one hand out boxing stance

[@carlosrobertomiranda8302]

Very good drills, Ill be practice them. Thanks

[@Tony_Jeffries]

Yes, It's a good drill Carlos. You box as well?

[@carlosrobertomiranda8302]

@@Tony_Jeffries Yes I box and I take lessons on a weekly basis, however, I try to adapt my box to the MMA and to self defense. Also I already subscribed to your channel

[@Tony_Jeffries]

Thanks mate, I can teach boxing for MMA, as I used to train UFC fighters, but boxing is my area.

[@carlosrobertomiranda8302]

@@Tony_Jeffries thanks friend I really enjoy your videos and are helping me a lot to increase my box skills and to add more weapons in my skillset. Im southpath when I fight. Ill keep continue seeing your videos. Regards from Costa Rica

[@karolosmanski2309]

KZbin boxers - 1 drill, 20 minutes videos. Tony: 5 minutes and 25 drills :-) Man, keep it up!

[@Tony_Jeffries]

Glad you enjoyed my short form videos mate

[@antoniolallai364]

Amazing man!!!

[@hidetoedwarduno7681]

So many thanks...Do yall think it's not neccesary to try to always step with the outside foot first?

[@ACarpenter89]

Thanks I am trying to quit crossing my feet and be more agile, can you do some stuff on psychology of fighting inside and outside of the ring. You know stuff like dealing with fear and intimidation. Going against guys much taller than you etc

[@anirudhkhanna9911]

Great video and very helpful in improving the punch and footwork combo. Would like to request if you could do a video on how to defend if trapped in the corner of the ring and being pounded by a flurry of punches. Thanks !

[@Tony_Jeffries]

Were you able to check this video mate? 3 Tips on How to Get Off the Ropes in Boxing Like Mayweather - kzbin.info/www/bejne/oWq9pnWvZa6LbJY

[@anirudhkhanna9911]

@@Tony_Jeffries Thanks mate! Guess I had missed this one

[@HA_H123]

Hi Tony Could you please do a video on rolling under punches? As I find the movement very awkward and it hurts my lower back. Plus I can't seem to react with it in sparring, as easily as slipping or dodging. Thanks a lot!