3 Principles of Healthy Diets

In this video, we talk about the key principles of healthy diets
00:00 - Intro
01:00 - 3 pillars of a healthy diet
01:14 - Calorie balance
02:45 - Nutrient composition
04:21 - Physiological rest
04:59 - Things to maximize in your diet
06:09 - Things to minimize in your diet?
07:11 - Personal insights
And here are the links that I mentioned in the video
Calorie calculators
- www.calculator.net/calorie-ca...
- www.mayoclinic.org/healthy-li...
- www.freedieting.com/calorie-c...
Deficiency tests
- 5Strands Nutrition Deficiency Test - amzn.to/3SgzJx1
- Rootine Vitamin Test - amzn.to/3EiTSNp
This post is not sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.
Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages
/ practicalhealthforever
/ practical.health
www.amazon.com/shop/practical...
About the Practical Health channel
The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!
In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing
• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night's sleep
• Mental Health - enjoying life and staying happy

[@annatitova1694]

You have a lot of good ideas!

[@PracticalHealthNow]

Thank you! 😊

[@volodymyrlebid9236]

Thanks!

[@PracticalHealthNow]

You bet!

[@MrAndrsi]

Great Ideas!

[@PracticalHealthNow]

Glad you like them!

[@Tara.w]

This was awesome!

[@PracticalHealthNow]

Thank you!

[@annatitova7582]

This was sooooo good…

[@PracticalHealthNow]

Glad it was helpul!

[@annatitova7582]

Oura ring

[@PracticalHealthNow]

:)

[@AndreiAndrei-yu5xc]

Андрюха, почему не на русском ? Что за раболепие перед чужими ?

[@PracticalHealthNow]

Андрей, нет, best practice adoption. Ты под каждым видео будешь писать почему не на русском :)

[@annatitova7582]

А слабо Вам изложить свою мысль на английском ?

[@nataliialebid1336]

Thanks!

[@PracticalHealthNow]

Welcome!